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Ghanaian Tomatoes Recipes

35 recipes using tomatoes — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.

These 35 ghanaian tomatoes recipes are ready in about 77 minutes on average, with 220–620 kcal per serving, and 26% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

35
recipes
77 min
average time
443 kcal
avg per serving
26%
easy recipes

How Ghanaian cuisine cooks with tomatoes

Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with tomatoes, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, frying and grilling.

Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers and red palm oil. The dishes here span ghanaian classics ready in as little as 30 minutes to slower, more involved cooking that rewards a relaxed afternoon.

Reader favourite: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) is the highest-rated dish in this collection at 4.9★ from 1,380 ratings.

35 Ghanaian Tomatoes Recipes

✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

80 min🔥 580 kcalMedium
4.7(312)
✨ Newlunch

Waakye — Ghanaian Rice and Beans

Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.

80 min🔥 520 kcalEasy
4.8(2,143)
✨ Newdinner

Red Red — Ghanaian Bean Stew

A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.

60 min🔥 540 kcalEasy
4.8(2,876)
✨ Newdinner

Banku and Grilled Tilapia

Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.

90 min🔥 580 kcalMedium
4.8(1,654)
soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

80 min🔥 560 kcalMedium
4.8(1,120)
dinner

Ghanaian Jollof Rice

The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.

80 min🔥 420 kcalMedium
4.8(1,340)
dinner

Ghanaian Red Red (Black-Eyed Pea Stew)

Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.

80 min🔥 420 kcalEasy
4.7(312)
dinner

Ghanaian Fufu with Light Soup

Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.

90 min🔥 520 kcalHard
4.8(267)
soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

90 min🔥 280 kcalEasy
4.6(287)
dinner

Ghanaian Groundnut Soup

Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.

100 min🔥 520 kcalMedium
4.8(498)
dinner

Abenkwan (Palm Nut Soup)

Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.

90 min🔥 480 kcalMedium
4.7(287)
✨ Newbreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

75 min🔥 620 kcalMedium
4.8(510)
✨ Newdinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

85 min🔥 440 kcalMedium
4.9(1,380)
✨ Newdinner

Ghanaian Jollof Rice

Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.

90 min🔥 420 kcalMedium
4.2(90)
✨ Newsoup

Ghanaian Groundnut Soup (Peanut Stew with Chicken)

A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.

80 min🔥 460 kcalMedium
4.2(69)
✨ Newdinner

Ghanaian Fufu with Light Soup

Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.

130 min🔥 480 kcalHard
4.2(70)
✨ Newdinner

Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)

Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.

100 min🔥 420 kcalEasy
4.4(57)
✨ Newdinner

Ghanaian Banku with Grilled Tilapia and Pepper Sauce

Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.

90 min🔥 420 kcalMedium
4.3(37)
✨ Newsnack

Ghanaian Chichinga (Spiced Beef Skewers)

Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.

45 min🔥 380 kcalEasy
4.5(29)
✨ Newdinner

Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)

Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.

75 min🔥 280 kcalMedium
4.3(27)
✨ Newdinner

Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)

Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.

70 min🔥 380 kcalEasy
4.5(17)
✨ Newdinner

Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)

A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.

110 min🔥 420 kcalMedium
4.4(71)
✨ Newbreakfast

Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)

Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.

65 min🔥 340 kcalEasy
4.2(39)
✨ Newdinner

Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)

Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.

70 min🔥 260 kcalMedium
4.2(32)
✨ Newlunch

Ghanaian Chichinga Spiced Beef Skewer Sandwich

Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.

40 min🔥 430 kcalMedium
4.6(58)
✨ Newdinner

Ghanaian Red Red Black-Eyed Bean Stew

Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.

70 min🔥 480 kcalMedium
4.7(66)
✨ Newbreakfast

Ghanaian Tomato and Onion Fried Egg Stew

Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.

30 min🔥 260 kcalEasy
4.5(37)
✨ Newdinner

Ghanaian Whole Baked Tilapia with Pepper Sauce

Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.

55 min🔥 390 kcalMedium
4.7(52)
✨ Newdinner

Ghanaian Garden Egg Stew Bake

Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.

60 min🔥 220 kcalMedium
4.4(26)
✨ Newlunch

Ghanaian Jollof Rice Bowl with Fresh Mint

Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.

70 min🔥 520 kcalMedium
4.6(51)
✨ Newdinner

Ghanaian Warm Spice Jollof Rice with Shrimp

Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.

70 min🔥 440 kcalMedium
4.5(40)
✨ Newdinner

Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)

Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.

60 min🔥 460 kcalMedium
4.6(47)
✨ Newdinner

Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint

Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.

75 min🔥 380 kcalMedium
4.4(32)
✨ Newdinner

Ghanaian Warm Spice Groundnut Chicken Casserole

A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.

75 min🔥 580 kcalMedium
4.6(42)
🎉
✨ Newdinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

100 min🔥 620 kcalHard
4.7(44)

Choosing & preparing tomatoes

How to choose

Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.

Prep & storage

Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.

Nutrition

A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.

Classic flavour partners: basil, garlic, olive oil, mozzarella, onion, oregano

Ghanaian Tomatoes Recipes — FAQ

How long do Ghanaian tomatoes recipes take to make?

Most of these 35 Ghanaian tomatoes recipes are ready in around 77 minutes from start to finish. The quickest, Ghanaian Tomato and Onion Fried Egg Stew, takes about 30 minutes, while the slower-cooked dishes run up to 130 minutes.

How many calories are in Ghanaian tomatoes dishes?

Across this collection they range from about 220 to 620 kcal per serving, averaging 443 kcal — Ghanaian Garden Egg Stew Bake is the lightest option at 220 kcal.

What is the easiest Ghanaian tomatoes recipe for beginners?

Waakye — Ghanaian Rice and Beans is a great place to start — it's rated easy and comes together in about 80 minutes. 26% of the recipes here are beginner-friendly.

What goes well with tomatoes in Ghanaian cooking?

In these recipes, tomatoes is most often paired with fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers and red palm oil. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.

More Ghanaian Recipes by Ingredient

Tomatoes Recipes from Other Cuisines