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Ghanaian Tomatoes Recipes

8 recipes using tomatoes — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.

Ghanaian cuisine is famous for its bold, distinctive flavours. These ghanaian tomatoes recipes range from quick weeknight dishes ready in under 30 minutes to impressive weekend feasts. Each recipe includes exact ingredient quantities, step-by-step instructions, and full calorie counts per serving.

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✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

⏱ 80 min🔥 580 kcalMedium

★4.7(312)

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✨ Newlunch

Waakye — Ghanaian Rice and Beans

Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.

⏱ 80 min🔥 520 kcalEasy

★4.8(2,143)

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✨ Newdinner

Red Red — Ghanaian Bean Stew

A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.

⏱ 60 min🔥 540 kcalEasy

★4.8(2,876)

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✨ Newdinner

Banku and Grilled Tilapia

Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.

⏱ 90 min🔥 580 kcalMedium

★4.8(1,654)

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soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

⏱ 80 min🔥 560 kcalMedium

★4.8(1,120)

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dinner

Ghanaian Jollof Rice

Ghana's vibrant, smoky one-pot rice — cooked in a tomato-pepper base infused with spices until each grain is deeply flavored, served with fried chicken and fried plantain.

⏱ 80 min🔥 420 kcalMedium

★4.8(1,340)

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dinner