Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
35 recipes using tomatoes — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.
These 35 ghanaian tomatoes recipes are ready in about 77 minutes on average, with 220–620 kcal per serving, and 26% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with tomatoes, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, frying and grilling.
Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers and red palm oil. The dishes here span ghanaian classics ready in as little as 30 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Reader favourite: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) is the highest-rated dish in this collection at 4.9★ from 1,380 ratings.
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.
Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.
A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.
Most of these 35 Ghanaian tomatoes recipes are ready in around 77 minutes from start to finish. The quickest, Ghanaian Tomato and Onion Fried Egg Stew, takes about 30 minutes, while the slower-cooked dishes run up to 130 minutes.
Across this collection they range from about 220 to 620 kcal per serving, averaging 443 kcal — Ghanaian Garden Egg Stew Bake is the lightest option at 220 kcal.
Waakye — Ghanaian Rice and Beans is a great place to start — it's rated easy and comes together in about 80 minutes. 26% of the recipes here are beginner-friendly.
In these recipes, tomatoes is most often paired with fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers and red palm oil. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.
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