🫘
greeksoup

Fasolada

Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.

Prep
15 min
Cook
90 min
Servings
6
Difficulty
Easy
4.5(950 ratings)
#soup#greek#vegan#beans#comfort food

About This Recipe

Fasolada is often called the national dish of Greece, a simple yet deeply satisfying white bean soup that has nourished Greeks for centuries. Made with dried white beans, tomatoes, carrots, celery, and generous amounts of olive oil, it is pure comfort in a bowl. Traditionally eaten during Lent when meat is avoided, fasolada proves that humble ingredients can produce extraordinary flavor.

Ingredients

Serves 6

  • 500 gdried white beans(soaked overnight)
  • 2 mediumcarrots(diced)
  • 2 stalkscelery(diced)
  • 1 largeonion(diced)
  • 400 gcrushed tomatoes
  • 100 mlextra virgin olive oil
  • 2 bay leavesbay leaves
  • 1 tspsweet paprika
  • 1.5 Lwater

Instructions

  1. 1

    Parboil the beans

    Drain soaked beans. Cover with fresh water, bring to a boil, and cook 10 minutes. Drain again.

  2. 2

    Build the soup

    In a large pot, combine beans, onion, carrots, celery, tomatoes, olive oil, bay leaves, paprika, and water.

  3. 3

    Simmer

    Bring to a boil, then reduce heat and simmer for 60-90 minutes until beans are very tender.

  4. 4

    Season and serve

    Season with salt and pepper. Serve in bowls with a drizzle of olive oil, crusty bread, and olives on the side.

Pro Tips

  • Don't add salt until the beans are fully cooked — salt toughens the skins.

  • The soup thickens as it sits; add water when reheating.

Variations

  • Add a squeeze of lemon juice before serving for brightness.

Storage

Refrigerate for up to 4 days. Freezes well for up to 3 months.

History & Origin

Nutrition Facts

Per serving (250g) · 6 servings total

Calories340kcal
Protein18g
Carbohydrates45g
Fat12g
Fiber14g
Protein18g
Carbs45g
Fat12g

Time Summary

Prep time15 min
Cook time90 min
Total time105 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes