Turkish Menemen (Scrambled Eggs with Tomato & Peppers)
The ultimate Turkish breakfast: eggs slow-scrambled with onion, green peppers, tomatoes and chilli.
About This Recipe
Menemen is the crown jewel of Turkish breakfast culture. It is debated passionately across Turkey — onions or no onions? Scrambled or runny? Everyone's grandmother makes it differently. This version uses gently cooked vegetables and loosely scrambled eggs for the perfect balance.
Ingredients
Serves 2
- 4large eggs
- 3ripe tomatoes(grated or finely chopped)
- 2green sivri peppers or banana peppers(sliced)
- 1 smallwhite onion(finely diced (optional but recommended))
- 1 tspTurkish red pepper paste (biber salçası)
- 1 tsppul biber (Turkish chilli flakes)
- 2 tbspextra-virgin olive oil
- 1 tspdried oregano
- salt and freshly ground black pepper
- fresh flat-leaf parsley(to garnish)
Instructions
- 1
Soften onion and peppers
Heat olive oil in a wide, shallow pan over medium-low heat. Add onion and cook slowly for 5 minutes. Add peppers and cook another 4 minutes until soft and slightly caramelized.
- 2
Add tomatoes and spices
Add grated tomatoes and red pepper paste. Season with salt, pul biber and oregano. Cook for 5–7 minutes, stirring, until the tomato has reduced and the mixture is a thick, fragrant sauce.
- 3
Add eggs
Crack eggs directly into the pan over the vegetable mixture. Do NOT beat them first. Gently break the yolks and fold them into the sauce with large, slow strokes — you want large, soft, custardy curds, not fine scrambled eggs.
Low and slow is the secret. High heat makes rubbery eggs. Menemen should look barely set.
- 4
Serve immediately
The eggs should still be slightly underdone when you take the pan off the heat — carry-over cooking will finish them. Garnish with parsley, a drizzle of olive oil. Serve directly from the pan with crusty white bread.
Pro Tips
- →
Use the ripest tomatoes you can find — out-of-season, use 1 tbsp tomato paste for depth.
- →
Never over-cook the eggs — remove from heat when they look 80% done.
- →
Serve directly from the pan with plenty of bread for scooping.
Variations
- •
Kaşarlı menemen: top with grated kaşar cheese in the last minute of cooking.
- •
Sucuklu menemen: add sliced Turkish sucuk sausage with the onions.
- •
Beyazpeynirli menemen: crumble white feta cheese over the top just before serving.
Storage
Menemen is best eaten immediately. It doesn't store or reheat well.
History & Origin
Menemen is named after the district of Menemen in İzmir province. While its exact origin story is debated, it has been a staple of Turkish breakfast tables since at least the early 20th century. The great debate (onion or no onion) has no resolution.
Frequently Asked Questions
Onions or no onions in menemen?
This is Turkey's eternal breakfast debate. Traditional menemen from Menemen uses no onions. Many Turkish households add onions for sweetness and body. Both are delicious — try both and decide.
Can I use canned tomatoes?
Yes — use 400g good quality crushed tomatoes. Reduce slightly longer to cook off the excess liquid.
Nutrition Facts
Per serving (250g) · 2 servings total
Time Summary
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