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uzbeksoup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

Prep
20 min
Cook
60 min
Servings
6
Difficulty
Easy
4.7(198 ratings)
#uzbek#soup#rice#lamb#chickpeas

About This Recipe

Mastava is Uzbekistan's rice soup — a lighter, more liquid expression of the same flavors as plov but in a warming, soupy form. Rice, tender lamb, chickpeas, and vegetables simmer together in a spiced broth fragrant with cumin and coriander. A dollop of sour cream or katyk (yogurt) on top adds richness. It's the everyday cooking of Uzbek kitchens, deeply nourishing and made with whatever is on hand.

Ingredients

Serves 6

  • 400 glamb, cubed
  • 1 cupshort-grain rice, rinsed
  • 1 canchickpeas, drained
  • 2 mediumtomatoes, chopped
  • 2 mediumcarrots, diced
  • 1 largeonion, chopped
  • 3 tbspvegetable oil
  • 1 tspcumin
  • 1 tspcoriander
  • 1/2 tspturmeric
  • 1 tspsalt
  • 1.5 literswater
  • fresh dillto garnish

Instructions

  1. 1

    Brown the lamb

    Heat oil in a large pot. Brown lamb pieces over high heat. Add onion and cook until soft.

  2. 2

    Add spices and tomatoes

    Add cumin, coriander, turmeric, and tomatoes. Cook 5 minutes.

  3. 3

    Add water and simmer

    Add water and salt. Bring to a boil. Simmer 30 minutes until lamb is tender.

  4. 4

    Add rice and vegetables

    Add rice, carrots, and chickpeas. Simmer 20 minutes until rice is cooked and carrots are tender.

  5. 5

    Serve

    Ladle into bowls. Top with fresh dill and a dollop of sour cream or yogurt.

Pro Tips

  • Rice thickens the soup as it sits — add water when reheating.

  • Any cut of lamb works; bone-in pieces give the richest broth.

  • Fresh dill is not optional — it lifts the whole dish.

Variations

  • Add quince in autumn for a sweet note

  • Use beef instead of lamb

  • Make vegetarian with extra chickpeas and mushrooms

Storage

Refrigerate up to 4 days. The soup thickens significantly — add water when reheating.

History & Origin

Mastava is the everyday home soup of Uzbekistan, distinct from the celebratory plov. Like shurpa, it represents the Uzbek approach to nourishment — simple ingredients, long cooking, generous portions. The name comes from the Farsi word for 'rice water.'

Frequently Asked Questions

Is mastava the same as plov but in soup form?

They share similar flavors and ingredients, but the cooking method and consistency are different — mastava is a soup, plov is a dry rice pilaf.

Can I use leftover plov to make mastava?

Yes — this is actually done in Uzbek households. Add leftover plov to water and heat — it becomes a delicious instant mastava.

Nutrition Facts

Per serving · 6 servings total

Calories340kcal
Protein22g
Carbohydrates36g
Fat10g
Fiber5g
Protein22g
Carbs36g
Fat10g

Time Summary

Prep time20 min
Cook time60 min
Total time80 min

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