Fasolada
Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.
About This Recipe
Fasolada is often called the national dish of Greece, a simple yet deeply satisfying white bean soup that has nourished Greeks for centuries. Made with dried white beans, tomatoes, carrots, celery, and generous amounts of olive oil, it is pure comfort in a bowl. Traditionally eaten during Lent when meat is avoided, fasolada proves that humble ingredients can produce extraordinary flavor.
Ingredients
Serves 6
- 500 gdried white beans(soaked overnight)
- 2 mediumcarrots(diced)
- 2 stalkscelery(diced)
- 1 largeonion(diced)
- 400 gcrushed tomatoes
- 100 mlextra virgin olive oil
- 2 bay leavesbay leaves
- 1 tspsweet paprika
- 1.5 Lwater
Instructions
- 1
Parboil the beans
Drain soaked beans. Cover with fresh water, bring to a boil, and cook 10 minutes. Drain again.
- 2
Build the soup
In a large pot, combine beans, onion, carrots, celery, tomatoes, olive oil, bay leaves, paprika, and water.
- 3
Simmer
Bring to a boil, then reduce heat and simmer for 60-90 minutes until beans are very tender.
- 4
Season and serve
Season with salt and pepper. Serve in bowls with a drizzle of olive oil, crusty bread, and olives on the side.
Pro Tips
- →
Don't add salt until the beans are fully cooked — salt toughens the skins.
- →
The soup thickens as it sits; add water when reheating.
Variations
- •
Add a squeeze of lemon juice before serving for brightness.
Storage
Refrigerate for up to 4 days. Freezes well for up to 3 months.
History & Origin
Nutrition Facts
Per serving (250g) · 6 servings total
Time Summary
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