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Perfect Lebanese Hummus from Scratch

Ultra-smooth chickpea hummus with tahini, lemon and garlic — the way it's made in Beirut.

Prep
20 min
Cook
60 min
Servings
6
Difficulty
Easy
4.9(3,102 ratings)
#lebanese#vegan#dip#chickpea#tahini#healthy

About This Recipe

Most hummus fails because of two mistakes: using canned chickpeas without peeling, and not blending long enough. Perfect Lebanese hummus is silky, light, and nutty. The secret is peeling the chickpeas, a long blend with ice-cold water, and the right ratio of tahini to everything else.

Ingredients

Serves 6

  • 250 gdried chickpeas(soaked overnight (or 800g canned))
  • 1 tspbaking soda(for cooking dried chickpeas)
  • 120 ghigh-quality tahini(runny, light coloured)
  • 3 tbspfresh lemon juice(plus more to taste)
  • 2 smallcloves garlic(grated to a paste)
  • 1 tspfine salt
  • 4–6 tbspice-cold water
  • 3 tbspextra-virgin olive oil(to serve)
  • 1 tspsweet paprika(to serve)
  • pinchsumac(to serve)

Instructions

  1. 1

    Cook the chickpeas

    Cook soaked chickpeas with baking soda (which softens them faster) in fresh water for 45–60 minutes until very soft — much softer than 'al dente'. They should break apart when pressed between fingers. Drain, saving the cooking water.

  2. 2

    Peel the chickpeas (the secret step)

    While still warm, rub chickpeas gently between your hands — the skins slip off. Skim off and discard skins. This step is tedious but transforms the texture from grainy to silk.

    If using canned chickpeas, rinse and gently roll in a clean towel to remove skins. It's much easier.

  3. 3

    Blend tahini and lemon first

    Process tahini, lemon juice and garlic in a food processor for 1 minute until it becomes thick and pale. This step 'breaks' the tahini and makes the final hummus fluffier.

  4. 4

    Add chickpeas and blend long

    Add chickpeas and blend for 4–5 minutes total, adding ice-cold water a tablespoon at a time. The cold water keeps the temperature down and makes the hummus lighter and fluffier. Season with salt.

  5. 5

    Plate and dress

    Spread in a wide bowl, making a well in the centre with the back of a spoon. Fill with olive oil, paprika and sumac. Serve with warm pita bread.

Pro Tips

  • The quality of tahini matters enormously — use Lebanese or Palestinian brands (Al Arz, Seed + Mill, or Soom).

  • Blend for longer than you think — 5 minutes of blending makes it dramatically smoother.

  • Ice-cold water during blending keeps the emulsion stable and adds lightness.

Variations

  • Musabaha: serve warm whole chickpeas in the hummus with lemon and cumin.

  • Red pepper hummus: add 2 roasted red peppers to the blend.

  • Beetroot hummus: add 2 roasted beets for colour and earthiness.

Storage

Refrigerate up to 5 days. Press plastic wrap directly onto the surface to prevent skin forming. Serve at room temperature.

History & Origin

Hummus (Arabic for 'chickpeas') has been eaten in the Middle East for millennia. The earliest recipe appears in a 13th-century Arabic cookbook. The modern creamy form is associated with Lebanese and Israeli cuisine, and is claimed passionately by both.

Frequently Asked Questions

Can I use canned chickpeas?

Yes — and they're actually convenient. Use 2 cans (800g drained). Peel them as described. The flavour won't be quite as deep as scratch-cooked, but peeling is the more important step.

Nutrition Facts

Per serving (250g) · 6 servings total

Calories280kcal
Protein10g
Carbohydrates24g
Fat16g
Fiber7g
Protein10g
Carbs24g
Fat16g

Time Summary

Prep time20 min
Cook time60 min
Total time80 min

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