Pungent, rich relish of salt fish, peanuts, garlic, and chili — a powerful accompaniment to rice.
Ulun fe is classic Timorese umami: dried salt fish pounded with roasted peanuts, garlic, and red chili into a paste that's both fierce and deeply savory. It's eaten in small spoonfuls as a condiment with rice, lending its intensity to every meal. A spoonful goes a long way, which is why it's often made in small quantities and kept in a jar. Rooted in the everyday cooking of East Timorese kitchens, Timorese Ulun Fe (Peanut & Fish Relish) balances technique and tradition: the roasted peanuts is treated with care, drawing on time-honoured ratios that locals have refined across generations. The dish carries an unmistakable sensory signature — aromas that fill the kitchen as it cooks, layered textures that reveal themselves bite by bite, and a depth of flavour that comes from patient seasoning rather than shortcuts. Whether served as a weeknight starter or as the centrepiece of a celebratory table, it reflects a regional pantry where local produce, seasoning habits and cooking vessels shape the final result. Home cooks who make this dish often note how forgiving it is once the core method is understood, and how a few small choices — the freshness of the roasted peanuts, the order of additions, the resting time at the end — separate a good version from a memorable one. This recipe walks through those choices so the dish arrives with the character it has on its home turf.
Sirve 6
Soak salt fish in water for 10 minutes to reduce saltiness. Drain and chop finely.
Using a mortar and pestle, pound peanuts, fish, garlic, and chili together into a coarse paste.
Mix in oil and lime juice. Taste and adjust salt.
Transfer to a small jar. Eat in teaspoon amounts as a condiment with rice.
This is a powerful condiment — a little goes a long way.
Use anchovies if salt fish is unavailable.
It keeps for 2 weeks in a sealed jar.
Source the freshest roasted peanuts you can find — it is the flavour anchor of the dish.
Condimente en capas mientras avanza; probar en cada etapa previene un resultado final plano o demasiado salado.
Add grated coconut for richness
Include fried shallots for crunch
Mix with lime leaves for aroma
Vegetariano: reemplace la proteína principal con hongos, queso paneer, tofu o legumbres abundantes para una versión sin carne.
Más picante: agregue chile fresco, pasta de chile o una pizca de cayena con los aromáticos para un perfil más cálido.
Store in a sealed jar at room temperature for up to 2 weeks. Refrigerate in an airtight container for up to 3–4 days. Reheat gently on the stove over low heat with a splash of water or stock to loosen, or microwave at 60% power covered so it warms without drying. Freezes well for up to 2 months in portioned containers; thaw overnight in the fridge before reheating. Dishes built on dairy or fried elements may shift in texture after freezing — refresh with a crisp garnish.
Ulun fe is a product of Timor's fishing heritage and the preservation techniques developed for tropical climates. Like many East Timorese classics it evolved through home kitchens before earning a place on restaurant menus, and regional cooks still argue good-naturedly about the 'right' way to prepare it. The version below reflects the most widely cooked template, with notes where local practice diverges.
This relish is meant to be eaten in small amounts with rice — its intensity seasons the entire meal.
Use less-salty fish or soak longer, but ulun fe is meant to be bold and pungent.
Sí—la mayoría de los componentes se mantienen bien en la nevera durante un día o dos. Recaliente suavemente con un poco de líquido para revivirlo.
If roasted peanuts is hard to find, the closest substitutes share its texture and water content. Adjust seasoning slightly since substitutes often carry less character of their own.
Por porción · 6 porciones totales
Pregúntele a nuestro asistente de cocina con IA cualquier cosa sobre esta receta: sustituciones, técnicas, escalado.
Chatea con AI Chef →Únete a la conversación
Inicia sesión para dejar un comentario y guardar tus recetas favoritas
¿Tienes comentarios o necesitas ayuda?
Leemos todos los correos y respondemos en 1–2 días hábiles.
© 2026 MyCookingCalendar. Todos los derechos reservados.