Skip to content
Chiles Rellenos
mexicandinner

Chiles Rellenos

Roasted poblano chiles stuffed with cheese and meat, dipped in egg batter and fried until golden.

Prep
40 min
Cook
30 min
Servings
4
Difficulty
Hard
4.8
Sign in to rate
#poblano#stuffed peppers#fried#traditional#cheese#mexican

About This Recipe

Chiles Rellenos — 'stuffed chiles' — are one of Mexico's most celebrated dishes, a triumphant combination of techniques that transforms a simple roasted poblano pepper into something elegant and deeply satisfying. The poblano is charred over an open flame until its skin blisters and blackens, then steamed to loosen the skin, peeled to reveal the sweet, slightly smoky flesh beneath, and stuffed with a filling of melted cheese (queso Oaxaqueño or Monterey Jack) or picadillo (a spiced beef and vegetable mixture). The crowning glory is the egg batter — beaten egg whites folded with yolks to create a cloud-like coating that puffs dramatically when it hits hot oil, encasing the stuffed chile in a golden, airy shell that is simultaneously light and rich. Finished with a bright tomato sauce that cuts through the richness of the fried exterior, Chiles Rellenos represent the sophisticated technique that has always been at the heart of Mexican cooking. Learning to make perfect Chiles Rellenos is a rite of passage in Mexican home cooking, and the result is worth every step of the preparation. They are a centerpiece dish for Sunday dinners, baptisms and family celebrations across Mexico, particularly in Puebla, where this version of the recipe is considered traditional.

Ingredients

Serves 4

  • 4 largepoblano chiles
  • 8 ozqueso Oaxaqueño or Monterey Jack(cut into sticks)
  • 4 largeeggs(separated)
  • ¼ cupall-purpose flour(for dusting)
  • ½ tspsalt(for the egg batter)
  • 2 cupsvegetable oil(for frying)
  • 3roma tomatoes(blended)
  • ¼white onion(blended with tomatoes)
  • 2 clovesgarlic(blended with tomatoes)
  • 1 cupchicken broth
  • 2 tbspvegetable oil(for sauce)
  • salt and pepper(for sauce)
  • 1 sprigfresh epazote or oregano

Instructions

  1. 1

    Char the chiles

    Roast poblanos directly over a gas flame or under the broiler, turning frequently, until completely charred and blistered on all sides, about 10 minutes. Place in a zip-lock bag for 15 minutes to steam.

    The steam loosens the skin dramatically. Don't skip this step.

  2. 2

    Peel and prep

    Peel the charred skin under cold running water. Make a slit down one side of each chile. Carefully remove seeds and membrane without tearing, leaving the stem intact.

  3. 3

    Stuff the chiles

    Insert cheese sticks into each chile, filling but not overstuffing. Press edges of the slit together. Dust lightly with flour.

  4. 4

    Make the egg batter

    Beat egg whites with salt to stiff peaks. Beat yolks separately and fold gently into whites. This cloud-like batter is the key to the signature puffy coating.

  5. 5

    Fry

    Heat oil to 350°F. Dip each stuffed chile into the egg batter, coating completely. Fry 3–4 minutes per side until golden and puffed. Drain on paper towels.

    Don't crowd the pan — fry 1–2 chiles at a time for even cooking.

  6. 6

    Make and serve with tomato sauce

    Blend tomatoes, onion and garlic. Fry in hot oil 1 minute, add broth and epazote. Simmer 10 minutes. Season. Pour over the fried chiles.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Choose large, firm, symmetrical poblanos for the best stuffing results.

  • →

    Bake instead of fry for a healthier version: stuff, coat in batter and bake at 425°F for 20 minutes.

  • →

    The egg white foam must be stiff — test it by turning the bowl upside down (it should not slide).

Variations

  • •

    Picadillo filling: spiced ground beef with raisins, olives and tomatoes — traditional in Puebla.

  • •

    Walnut cream sauce (Nogada): walnuts, cream cheese, pomegranate and parsley — the famous Chile en Nogada.

Storage

Best eaten immediately. Leftovers keep refrigerated 1 day; reheat in a 350°F oven for 10 minutes.

History & Origin

Chiles Rellenos have pre-Columbian roots in the stuffed chile preparations of Aztec and Mayan cooking. The egg-batter fried version developed after Spanish colonization introduced frying and cheese. The Puebla region claims ownership of the canonical recipe, and the dish appears in 19th-century Mexican cookbooks. The elaborate Chile en Nogada (served at Independence Day) is its most famous variation.

Frequently Asked Questions

Can I bake chiles rellenos instead of frying?

Yes — stuff and flour-dust the chiles, dip in the egg batter and bake at 425°F on a greased sheet for 18–22 minutes until golden. Less crispy but dramatically easier and lighter.

What cheese is best for chiles rellenos?

Queso Oaxaqueño (string-like, excellent melt) is traditional. Monterey Jack is the best American substitute. Manchego also works well. Avoid pre-shredded cheese.

My batter keeps sliding off the chile — what's wrong?

Dusting the chile in flour before dipping gives the batter something to cling to. Ensure the chile surface is dry and the batter is thick enough (stiff whites are key).

Nutrition Facts

Per serving (400g / 14.1 oz) · 4 servings total

Calories520kcal
Protein20g
Carbohydrates18g
Fat42g
Fiber4g
Protein20g
Carbs18g
Fat42g

Time Summary

Prep time40 min
Cook time30 min
Total time70 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Featured in Guides

This recipe is featured in the following curated guides:

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes