
A traditional slow-cooked green sea turtle stew seasoned with island spices — the Cayman Islands' most iconic dish.
Turtle stew is deeply woven into Caymanian cultural identity. Historically prepared for community festivals, this rich stew uses slow-braised green turtle meat with tomatoes, thyme, and allspice. Today farmed turtle from the Cayman Turtle Centre is used sustainably.
Serves 6
Heat oil in a heavy-bottomed pot; brown turtle meat in batches over high heat.
Reduce heat, add onion and cook 5 minutes until golden.
Stir in tomatoes, allspice, thyme, and 500 ml water. Bring to a boil.
Cover and simmer 2 hours over low heat until meat is very tender.
Check liquid levels and add water if needed.
Season with salt and pepper. Serve with rice and peas.
Slow cooking is essential — turtle meat is firm and requires time to tenderise.
A pressure cooker reduces cooking time to 45 minutes.
Add diced potato and carrot for a heartier stew.
Use lean beef as a substitute where turtle is unavailable.
Refrigerate up to 3 days; flavour improves overnight.
The Cayman Islands were once known as the Turtle Islands by early sailors. Turtle has been central to Caymanian food culture for centuries, and the tradition continues today through sustainable farming.
The Cayman Turtle Centre supplies farmed green turtle; outside the islands, use a legal substitute.
Per serving · 6 servings total
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