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israelisnack

Falafel

Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.

Prep
30 min
Cook
15 min
Servings
4
Difficulty
Medium
4.8(2,130 ratings)
#chickpea#fried#street food#vegan#pita

About This Recipe

Falafel is so central to Israeli street food culture that it is effectively a national symbol, despite its origin in Egypt and spread throughout the Arab world. The key to great falafel is using raw soaked chickpeas — never cooked or canned — which gives the interior a moist, slightly coarse texture that shatters beautifully at the surface during frying. Israeli falafel is typically greener than other versions thanks to a generous amount of fresh cilantro and parsley in the mix. Served in a pita with hummus, tahini, Israeli salad, pickles, and amba, a well-made falafel is one of the world's great street foods.

Ingredients

Serves 4

  • 400 gdried chickpeas(soaked 24 hours, NOT cooked)
  • 1 largeonion(roughly chopped)
  • 4 clovesgarlic
  • 1 largebunch fresh cilantro
  • 1 largebunch fresh flat-leaf parsley
  • 2 tspground cumin
  • 1 tspground coriander
  • 1 tspbaking powder
  • 1 tspsalt
  • 500 mlvegetable oil(for frying)

Instructions

  1. 1

    Process the chickpeas

    Drain soaked chickpeas. Process in a food processor with onion, garlic, herbs, and spices until a coarse, slightly grainy paste forms. Do not over-process.

  2. 2

    Add baking powder

    Stir in baking powder and salt. Rest in the fridge for 1 hour.

  3. 3

    Shape

    Form into small balls or patties using a falafel scoop or your hands.

  4. 4

    Fry

    Heat oil to 175°C. Fry falafel in batches for 3–4 minutes until deep golden brown and crispy all over.

Pro Tips

  • RAW soaked chickpeas are essential — cooked or canned chickpeas will give a mushy interior

  • The mixture should hold its shape when pressed — if too wet, add a little flour

Variations

  • Serve in pita with all the traditional accompaniments

  • Add cumin seeds and sesame seeds to the outside before frying

Storage

Fried falafel best eaten immediately. Raw mixture keeps 1 day refrigerated. Freeze raw formed balls, fry from frozen.

History & Origin

Falafel originated in Egypt where it was made with fava beans (ta'amiya). The chickpea version spread throughout the Levant. In Israel, falafel became the quintessential street food following Arab-Jewish culinary exchange in the 20th century.

Frequently Asked Questions

Why must the chickpeas be raw?

Raw soaked chickpeas contain enough starch to bind and create the characteristic grainy texture that stays moist inside and crisps beautifully outside. Cooked chickpeas make mushy falafel that falls apart.

Nutrition Facts

Per serving · 4 servings total

Calories340kcal
Protein14g
Carbohydrates38g
Fat16g
Fiber8g
Protein14g
Carbs38g
Fat16g

Time Summary

Prep time30 min
Cook time15 min
Total time45 min

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