Perfect Lebanese Hummus from Scratch
Ultra-smooth chickpea hummus with tahini, lemon and garlic — the way it's made in Beirut.
About This Recipe
Most hummus fails because of two mistakes: using canned chickpeas without peeling, and not blending long enough. Perfect Lebanese hummus is silky, light, and nutty. The secret is peeling the chickpeas, a long blend with ice-cold water, and the right ratio of tahini to everything else.
Ingredients
Serves 6
- 250 gdried chickpeas(soaked overnight (or 800g canned))
- 1 tspbaking soda(for cooking dried chickpeas)
- 120 ghigh-quality tahini(runny, light coloured)
- 3 tbspfresh lemon juice(plus more to taste)
- 2 smallcloves garlic(grated to a paste)
- 1 tspfine salt
- 4–6 tbspice-cold water
- 3 tbspextra-virgin olive oil(to serve)
- 1 tspsweet paprika(to serve)
- pinchsumac(to serve)
Instructions
- 1
Cook the chickpeas
Cook soaked chickpeas with baking soda (which softens them faster) in fresh water for 45–60 minutes until very soft — much softer than 'al dente'. They should break apart when pressed between fingers. Drain, saving the cooking water.
- 2
Peel the chickpeas (the secret step)
While still warm, rub chickpeas gently between your hands — the skins slip off. Skim off and discard skins. This step is tedious but transforms the texture from grainy to silk.
If using canned chickpeas, rinse and gently roll in a clean towel to remove skins. It's much easier.
- 3
Blend tahini and lemon first
Process tahini, lemon juice and garlic in a food processor for 1 minute until it becomes thick and pale. This step 'breaks' the tahini and makes the final hummus fluffier.
- 4
Add chickpeas and blend long
Add chickpeas and blend for 4–5 minutes total, adding ice-cold water a tablespoon at a time. The cold water keeps the temperature down and makes the hummus lighter and fluffier. Season with salt.
- 5
Plate and dress
Spread in a wide bowl, making a well in the centre with the back of a spoon. Fill with olive oil, paprika and sumac. Serve with warm pita bread.
Pro Tips
- →
The quality of tahini matters enormously — use Lebanese or Palestinian brands (Al Arz, Seed + Mill, or Soom).
- →
Blend for longer than you think — 5 minutes of blending makes it dramatically smoother.
- →
Ice-cold water during blending keeps the emulsion stable and adds lightness.
Variations
- •
Musabaha: serve warm whole chickpeas in the hummus with lemon and cumin.
- •
Red pepper hummus: add 2 roasted red peppers to the blend.
- •
Beetroot hummus: add 2 roasted beets for colour and earthiness.
Storage
Refrigerate up to 5 days. Press plastic wrap directly onto the surface to prevent skin forming. Serve at room temperature.
History & Origin
Hummus (Arabic for 'chickpeas') has been eaten in the Middle East for millennia. The earliest recipe appears in a 13th-century Arabic cookbook. The modern creamy form is associated with Lebanese and Israeli cuisine, and is claimed passionately by both.
Frequently Asked Questions
Can I use canned chickpeas?
Yes — and they're actually convenient. Use 2 cans (800g drained). Peel them as described. The flavour won't be quite as deep as scratch-cooked, but peeling is the more important step.
Nutrition Facts
Per serving (250g) · 6 servings total
Time Summary
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