
Ethiopian sautéed red lentils with spices and vegetables — quick and deeply flavored.
Misir Tibs is a quick, vibrant Ethiopian dish — red lentils are sautéed with onions, ginger, garlic, and berbere spice until they develop a nutty flavor and slight crust. Tomatoes and peppers are added for freshness. It's less of a stew and more of a cooked salad, lighter and fresher than wats, perfect for any meal.
Serves 6
Boil lentils in water until almost tender, 15 minutes. Drain well.
Heat oil. Add onions and cook until golden, 10 minutes. Add garlic and ginger.
Add berbere and turmeric. Cook 1 minute.
Add cooked lentils and stir-fry for 5 minutes until they develop a crust.
Add tomatoes and bell pepper. Cook 5 minutes until vegetables are tender but still bright.
Season with salt. Serve on injera, garnished with cilantro.
Don't overcook the vegetables — they should stay slightly firm.
The lentils should develop a light crust from sautéing.
Add diced carrot or green beans.
Make spicier with more berbere or cayenne.
Refrigerate up to 3 days.
Misir Tibs is a lighter, faster version of Ethiopian lentil dishes, popular for everyday meals.
Yes, though they take longer to cook. Use red lentils for faster preparation.
Per serving (350g) · 6 servings total
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