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swedishbread

Swedish Kanelbulle (Cinnamon Bun)

Sweden's beloved cardamom-enriched cinnamon bun — softer, less sweet, and more aromatic than any other version.

Prep
120 min
Cook
15 min
Servings
16
Difficulty
Medium
4.9(623 ratings)
#swedish#cinnamon-bun#cardamom#fika#baked

About This Recipe

The Swedish kanelbulle has its own national holiday (October 4 — Kanelbullens dag) and is the centerpiece of the Swedish fika culture — the ritual mid-morning coffee break. The dough is enriched with cardamom (the key difference from other cinnamon buns), the filling is butter-cinnamon-sugar, and the shape is typically a twisted knot rather than a roll. Less sweet than American versions, more aromatic, and infinitely refined.

Ingredients

Serves 16

  • 4 cupsall-purpose flour
  • 7 ginstant yeast
  • 1/3 cupsugar
  • 1 tspground cardamom
  • 1/2 tspsalt
  • 1.5 cupswarm milk
  • 100 gbutter, softened
  • 1 largeegg
  • 150 gbutter, softened (filling)
  • 1/2 cupsugar (filling)
  • 3 tbspcinnamon (filling)
  • 1 eggbeaten (to brush)
  • pearl sugar or crushed sugarto top

Instructions

  1. 1

    Make the dough

    Mix flour, yeast, sugar, cardamom, and salt. Add warm milk, softened butter, and egg. Knead 10 minutes until smooth and elastic. Rest covered for 60 minutes.

  2. 2

    Make the filling

    Beat together softened butter, sugar, and cinnamon until creamy.

  3. 3

    Roll and fill

    Roll dough into a large rectangle (40×50cm). Spread filling evenly. Fold in thirds (like a letter).

  4. 4

    Cut and shape

    Cut into 16 strips. Twist each strip, then coil into a knot shape. Place on lined baking sheets.

  5. 5

    Rise, brush, and bake

    Rest 30 minutes. Brush with egg. Sprinkle with pearl sugar. Bake at 200°C (400°F) for 12–15 minutes until golden.

Pro Tips

  • Cardamom in the dough is what makes these Swedish — use freshly ground for best results.

  • Pearl sugar is the traditional topping — crushed sugar cubes work.

  • The knot shape is more Swedish than the roll shape.

Variations

  • Make into regular rolls instead of knots

  • Add orange zest to the dough

  • Fill with almond paste for a mandelbullar version

Storage

Best same day. Store 2 days at room temperature. Freeze for up to 2 months.

History & Origin

Kanelbulle has been made in Sweden for over 100 years. Sweden celebrates Kanelbullens dag every October 4, a day invented by the Home Baking Council in 1999 that has become a national celebration. The Swedish bun is tangier, less sweet, and more cardamom-forward than its American counterpart.

Frequently Asked Questions

What makes Swedish kanelbulle different?

Cardamom in the dough, less sweetness, more aromatic complexity, and the knot shape. It's designed to complement coffee, not overwhelm it.

Is pearl sugar essential?

It's the traditional topping. Crushed sugar cubes, or even just regular sugar, work as substitutes.

Nutrition Facts

Per serving · 16 servings total

Calories280kcal
Protein5g
Carbohydrates38g
Fat12g
Fiber1g
Protein5g
Carbs38g
Fat12g

Time Summary

Prep time120 min
Cook time15 min
Total time135 min

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