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Penne all'Arrabbiata Recipe — Spicy Roman Tomato Pasta

Classic Roman penne arrabbiata — pasta in a fiery, garlicky tomato sauce. This easy 20-minute pasta recipe is bold, vegan and one of Italy's most beloved quick dinners. 'Arrabbiata' means 'angry' — named for its heat.

Prep
5 min
Cook
20 min
Servings
4
Difficulty
Easy
4.7(6,720 ratings)
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About This Recipe

Arrabbiata ('angry' in Italian) is one of Rome's great contributions to world cuisine — a furiously spiced tomato sauce that takes less than 20 minutes and costs almost nothing. The heat comes entirely from dried chilli (peperoncino), the depth from good tomatoes. Quality ingredients matter here: San Marzano tomatoes and extra-virgin olive oil are non-negotiable.

Ingredients

Serves 4

  • 400 gpenne rigate
  • 400 gtin San Marzano tomatoes
  • 4 clovesgarlic(thinly sliced)
  • 1–2 tspdried chilli flakes(adjust to heat preference)
  • 4 tbspextra-virgin olive oil
  • 1 tbspfresh flat-leaf parsley(chopped, to serve)
  • 1 tspsalt

Instructions

  1. 1

    Bloom garlic and chilli

    Warm olive oil in a wide pan over medium heat. Add garlic slices and chilli flakes. Cook 2–3 minutes, stirring, until garlic is golden (not brown) and the oil is fragrant and red.

    Golden garlic = sweet and nutty. Brown garlic = bitter. Watch it carefully.

  2. 2

    Add tomatoes and simmer

    Crush tomatoes by hand into the pan. Season with salt. Simmer uncovered over medium heat for 15 minutes until the sauce thickens and oil rises to the top.

  3. 3

    Cook pasta and combine

    Cook penne in heavily salted boiling water until al dente. Reserve a cup of pasta water. Drain and toss with the sauce, adding pasta water as needed to loosen. Serve with parsley.

Pro Tips

  • San Marzano tomatoes have less acidity and sweetness that makes the sauce balanced without adding sugar.

  • No Parmesan on arrabbiata — it's not traditional and the cheese mutes the fire.

  • The sauce should be quite oily — that's correct and authentic.

Variations

  • With guanciale: fry diced guanciale in the oil before the garlic — then it becomes a hybrid of arrabbiata and amatriciana.

  • With shrimp: add peeled shrimp in the last 3 minutes of sauce cooking.

Storage

The sauce keeps refrigerated for 5 days and improves overnight. Cook pasta fresh each time.

History & Origin

Arrabbiata is a Lazio (Roman) classic, though its exact origin is debated. It represents the cucina povera tradition — bold flavours from cheap, simple ingredients. The dish was popularised globally in the late 20th century as Italian cuisine spread worldwide.

Frequently Asked Questions

Is arrabbiata sauce spicy?

Yes — arrabbiata means 'angry' and it should be spicy. Start with 1 tsp chilli and add more to taste.

What pasta is used in arrabbiata?

Penne rigate is traditional — the ridges catch the sauce. Rigatoni is also used.

Is penne arrabbiata vegan?

Yes — the classic recipe is naturally vegan (garlic, chilli, tomatoes, olive oil, pasta).

Why is my arrabbiata sauce bitter?

Overcooked garlic is the most common cause. Garlic should be golden, not dark brown. If it burns, start over.

Nutrition Facts

Per serving (350g) · 4 servings total

Calories420kcal
Protein12g
Carbohydrates76g
Fat10g
Fiber5g
Protein12g
Carbs76g
Fat10g

Time Summary

Prep time5 min
Cook time20 min
Total time25 min

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