Crispy, smoky chickpea flour pancake from the Monaco-Nice Riviera.
Socca is the beloved street food of the Monaco and Nice coastline — a large, thin pancake made purely from chickpea flour, olive oil, and water, baked in a scorching hot oven until charred at the edges and custardy within. Eaten straight from the pan, sprinkled with black pepper, it is arguably the most satisfying snack on the entire Côte d'Azur.
Serves 4
Whisk chickpea flour, cold water, 3 tbsp olive oil, and salt until completely smooth. Rest at room temperature for 30 minutes minimum.
Place a large cast-iron skillet or roasting tin in the oven and preheat to 240 °C (220 °C fan) for at least 15 minutes until smoking hot.
Remove the hot pan, add remaining olive oil, swirl to coat, then pour in the batter to form a thin layer (3–4 mm). Return to the top shelf of the oven.
Bake for 10–12 minutes until the top is set and the edges are brown and slightly charred. A few dark spots are desirable.
Cut or break into irregular pieces, shower with black pepper, and eat immediately.
A very hot pan is essential for the right texture.
The batter benefits from a longer rest — up to 4 hours in the fridge.
Add fresh rosemary to the batter.
Top with caramelised onions or tapenade.
Best eaten immediately from the oven; texture softens on standing.
Socca has fed workers and fishermen along the Ligurian coast for centuries; it is as much a part of Monaco's street culture as Nice's.
The oven or pan was not hot enough — preheat for longer and use the highest shelf.
Yes — chickpea flour contains no gluten.
Per serving (150g) · 4 servings total
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