Canadian Maple Glazed Salmon
Wild salmon fillets glazed with pure maple syrup, Dijon and soy sauce — quick, impressive and quintessentially Canadian.
About This Recipe
Canada produces 75% of the world's pure maple syrup, and maple-glazed salmon is one of the most elegant expressions of this beloved Canadian ingredient. The glaze is a simple combination of maple syrup, Dijon mustard, soy sauce and garlic — sticky, caramelised and perfectly balanced between sweet and savoury. Pair it with wild BC or Atlantic salmon and you have a 20-minute dinner that looks and tastes like it came from a fine dining restaurant.
Ingredients
Serves 4
- 4salmon fillets(about 180g each, skin-on)
- 3 tbsppure maple syrup
- 1 tbspDijon mustard
- 2 tbspsoy sauce
- 2garlic cloves(minced)
- 1 tbspolive oil
- 1 tspfresh ginger(grated, optional)
- salt and black pepper
- 2 tbspfresh dill or parsley(to garnish)
- 1lemon(cut into wedges, to serve)
Instructions
- 1
Make the glaze
Whisk together maple syrup, Dijon mustard, soy sauce, garlic and ginger (if using). Reserve 2 tablespoons of the glaze in a small bowl for serving.
- 2
Marinate
Season salmon fillets with salt and pepper. Place in a shallow dish, pour over the glaze and turn to coat. Marinate for at least 15 minutes at room temperature.
- 3
Sear and finish
Heat oil in an oven-safe frying pan over medium-high heat. Place salmon skin-side down and cook without moving for 3–4 minutes until the skin is crisp. Spoon more glaze over the salmon, flip and cook flesh-side down for 2 minutes. Transfer to a preheated 200°C grill or oven for 3–4 minutes until caramelised.
Salmon is done when it flakes easily but still has a slightly translucent centre. Don't overcook — it continues cooking off heat.
- 4
Rest and serve
Rest for 2 minutes. Drizzle with the reserved glaze, scatter with herbs and serve with lemon wedges and roasted vegetables or rice.
Pro Tips
- →
Don't move the salmon in the first few minutes — let it develop a crust before flipping.
- →
Wild salmon (Pacific sockeye or Atlantic wild-caught) has a deeper flavour than farmed.
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Watch the glaze carefully under the grill — the maple sugar can burn quickly.
Variations
- •
Maple Miso Salmon: replace Dijon with 1 tablespoon white miso for a Japanese-Canadian fusion glaze.
- •
Sheet Pan Version: lay glazed salmon on a foil-lined tray with asparagus and roast at 220°C for 12–15 minutes.
Storage
Refrigerate cooked salmon for up to 2 days. Excellent flaked cold over salad the next day.
History & Origin
Maple syrup has been harvested by Indigenous peoples of North America for centuries before European contact. French-Canadian settlers adopted the practice in the 17th century, and maple syrup became central to Quebec's culinary identity. Pairing maple with fish is a natural combination in both Indigenous and modern Canadian cooking.
Frequently Asked Questions
Can I use imitation maple syrup?
Real pure maple syrup is strongly recommended — it has a complex, earthy flavour that corn-syrup imitations cannot replicate.
How do I know when the salmon is done?
Insert a fork and gently twist — it should flake easily. The internal temperature should be 52–55°C (125–130°F) for medium, or 60°C (140°F) for fully cooked.
Nutrition Facts
Per serving (350g) · 4 servings total
Time Summary
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