montserratianbreakfast
Saltfish Buljol
Flaked salt cod tossed with tomatoes, peppers, and onions — a bright Montserratian breakfast staple.
Prep
15 min
Cook
10 min
Servings
2
Difficulty
Easy
★★★★★
4.5(198 ratings)#saltfish#breakfast#caribbean#quick
About This Recipe
Buljol is a refreshing salt-cod salad enjoyed throughout the Eastern Caribbean. In Montserrat it is typically served warm with johnnycakes or boiled ground provisions for a satisfying start to the day.
Ingredients
Serves 2
- 250 gsalt cod(soaked overnight, drained)
- 2 mediumtomatoes(diced)
- 1 mediumonion(thinly sliced)
- 1 smallsweet pepper(diced)
- 2 tbspolive oil
- 1 tbsplime juice
Instructions
- 1
Prepare fish
Boil salt cod 5 minutes, drain, cool, then shred into flakes.
- 2
Sauté aromatics
Warm oil in a skillet; gently cook onion and pepper 3 minutes.
- 3
Combine
Add shredded fish and tomatoes; toss to warm through, about 2 minutes.
- 4
Finish
Drizzle with lime juice, toss, and serve immediately.
Pro Tips
- →
Change the soaking water at least twice to reduce saltiness.
- →
Serve alongside johnnycakes for a complete breakfast.
Variations
- •
Add avocado slices on top.
- •
Use fresh chilli instead of sweet pepper for heat.
Storage
Best eaten fresh; leftovers keep refrigerated for 1 day.
History & Origin
Salt cod arrived in the Caribbean through the colonial trade network and became a dietary cornerstone across the islands, adapted locally with fresh garden vegetables.
Frequently Asked Questions
How long should I soak the cod?
At least 12 hours, changing the water 2–3 times.
Can I use fresh fish?
Yes, season lightly with salt and proceed from step 2.
Nutrition Facts
Per serving · 2 servings total
Calories210kcal
Protein28g
Carbohydrates8g
Fat7g
Fiber2g
Protein28g
Carbs8g
Fat7g
Time Summary
Prep time15 min
Cook time10 min
Total time25 min
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