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Sabich — Israeli Pita Sandwich

An Iraqi-Jewish pita stuffed with fried aubergine, hard-boiled egg, hummus, tahini, amba and Israeli salad — Tel Aviv's greatest street food sandwich.

Prep
20 min
Cook
20 min
Servings
4
Difficulty
Easy
4.9(3,876 ratings)
#sabich#israeli#pita sandwich#aubergine#amba#tel aviv

About This Recipe

Sabich is Tel Aviv's most distinctive street food: a pita packed with slices of fried aubergine, hard-boiled egg, hummus, tahini sauce, Israeli salad (diced tomato and cucumber), pickles and — most importantly — amba, a tangy mango pickle sauce that gives the sandwich its characteristic sweet-sour depth. It was created by Iraqi Jewish immigrants to Israel, who adapted their Shabbat breakfast tradition (cold cooked food prepared the day before) into a street food. The combination of crispy fried aubergine, creamy egg yolk, nutty tahini and the funky tang of amba is one of the great sandwich combinations in the world. The key to a great sabich, say those who know, is generosity — stuff it until it can barely close.

Ingredients

Serves 4

  • 2 largeaubergines(sliced 1cm thick)
  • 4eggs(hard-boiled)
  • 4 largepita breads
  • 200 ghummus
  • 3 tablespoonstahini(thinned with water and lemon)
  • 2 mediumtomatoes(finely diced)
  • 1 mediumcucumber(finely diced)
  • 1 small bunchflat parsley(finely chopped)
  • 3 tablespoonsamba sauce(mango pickle sauce)
  • 4 tablespoonsvegetable oil(for frying)
  • 1 teaspoonsalt

Instructions

  1. 1

    Fry the aubergine

    Salt aubergine slices and leave 10 minutes, then pat dry. Fry in oil over medium-high heat for 3–4 minutes per side until deep golden. Drain on paper towels.

  2. 2

    Make Israeli salad

    Finely dice tomato and cucumber into 5mm cubes. Mix with parsley, a drizzle of olive oil and a pinch of salt.

  3. 3

    Prepare tahini

    Whisk tahini with lemon juice and cold water until it becomes a pourable, creamy sauce. Season with salt.

  4. 4

    Build the sabich

    Warm pita bread. Spread a generous layer of hummus inside. Add fried aubergine slices, sliced hard-boiled egg, Israeli salad, a drizzle of tahini and a spoonful of amba. Eat immediately while warm.

Pro Tips

  • Amba sauce is essential for authentic sabich — find it in Middle Eastern stores or online. It cannot be substituted.

  • Generosity is the key — stuff the pita as full as possible.

  • Frying the aubergine is traditional and gives the best flavour, but you can roast it at 220°C for a lighter version.

Variations

  • Add pickled red cabbage or fried cauliflower for extra texture.

  • Zhug (green chilli sauce) is a popular addition for heat lovers.

Storage

All components can be prepared ahead. Assemble only when ready to eat.

History & Origin

Sabich was created by Iraqi Jewish immigrants who came to Israel in the 1950s. In Iraq, Shabbat breakfast consisted of cold food prepared the night before, including fried aubergine, hard-boiled egg and amba (a fermented mango pickle brought from India by Jewish traders). These elements were assembled into a pita in Israel, creating one of the country's most distinctive street foods. It was particularly associated with the city of Givatayim near Tel Aviv before spreading nationwide.

Frequently Asked Questions

What is amba?

Amba is a tangy, slightly sour mango pickle sauce of Iraqi and Indian Jewish origin, flavoured with fenugreek and turmeric. It is essential to sabich and available in Middle Eastern and Israeli grocery stores.

Nutrition Facts

Per serving (420g) · 4 servings total

Calories580kcal
Protein22g
Carbohydrates62g
Fat28g
Fiber8g
Protein22g
Carbs62g
Fat28g

Time Summary

Prep time20 min
Cook time20 min
Total time40 min

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