인기 급상승▶ Videodinner
Chicken Tikka Masala
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
70 min560 calMedium
★4.9(7,821)
🇮🇳
인도 레시피
카레, 비르야니스, 달 그리고 세계에서 가장 복잡한 향신료 요리.
121조리법
41Easy
62Medium
18Hard
인도 요리 소개
인도 요리는 무굴 궁정 주방, 케랄라와 구자라트를 통한 해안 향신료 무역, 힌두교, 자이나교, 불교 공동체의 채식 전통을 통해 5천년 이상 이어졌습니다. 아대륙을 정의하는 기술은 마살라입니다. 커민, 카다몬, 정향과 같은 전체 향신료를 뜨거운 버터 기름이나 기름에 뿌린 다음 방향제를 겹겹이 쌓는 것입니다. 페르시아의 영향으로 비리아니와 코르마가 북쪽으로 전해졌고, 포르투갈 상인들은 16세기에 칠리 페퍼를 도입하여 요리를 고안 빈달루에서 안드라 카레로 변형시켰습니다.
지역적 편차가 극심합니다. 밀이 재배되는 북부 지역에서는 난(naan)과 로티(roti) 같은 탄두리 빵, 유제품이 풍부한 그레이비, 달 마카니(dal makhani) 같은 천천히 익힌 달을 선호합니다. 쌀을 먹는 남부에서는 코코넛, 카레 잎, 타마린드, 겨자씨를 기름에 담근 발효 반죽(idli, dosa, uttapam)을 중심으로 식사를 만듭니다. 벵골에서는 민물고기와 겨자를 맛보고, 구자라트는 탈리 스프레드에서 단맛과 풍미의 균형을 맞추고, 하이데라바드는 덤 비리야니를 위해 절인 고기 위에 사프란 쌀을 얹습니다.
가정 요리사는 강황, 붉은 고추 가루, 고수풀, 커민, 가람 마살라를 담은 둥근 깡통인 마살라 다바(masala dabba)와 조리법보다는 기술에 의존합니다. 타드카(지방에 향신료를 넣고 완성된 달 위에 붓는 것)와 부나(기름이 분리될 때까지 마살라를 튀기는 것)는 기본 기술입니다. 압력솥은 렌즈콩과 질긴 부위를 다루고, 신선한 생강 마늘 페이스트, 양파, 토마토는 대부분의 일상 그레이비 소스를 구성합니다.
마살라 및 템퍼링(타드카)
전체 및 분쇄된 향신료를 뜨거운 버터 기름이나 기름에 넣어 지용성 방향족을 방출하는데, 이는 인도의 가장 중요한 기술입니다.
달과 콩류
렌즈콩, 병아리콩, 콩(toor, Moong, chana, urad)은 매일 식사의 중심이 되고 주로 채식 식단에 단백질을 공급합니다.
플랫브레드
로티(Roti), 난(naan), 파라타(paratha), 도사(dosa)는 철판에서 조리한 통밀부터 발효된 쌀과 렌즈콩 크레이프까지 지역과 곡물에 따라 다릅니다.
탄두르 요리
점토 탄두리는 약 480°C에 도달하며 몇 분 안에 난과 요거트에 절인 고기를 탄두리 치킨처럼 태워줍니다.
쌀 요리
바스마티에서는 비리야니와 풀라오가 유명하고, 남인도에서는 쌀을 이들리, 도사, 타마린드 또는 레몬 쌀로 변형합니다.
유제품: 버터 기름, 파니르, 요구르트
정제된 버터는 향신료를 담고 있고, 신선한 파니르는 그레이비를 흡수하며, 요구르트는 매리네이드를 부드럽게 하고 라이타처럼 요리를 식혀줍니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
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인도 레시피 가이드
🥢🌶️🍲
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11 min360 calEasy
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45 min290 calEasy
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110 min520 calMedium
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70 min320 calMedium
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150 min580 calHard
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50 min380 calMedium
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65 min420 calMedium
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260 min412 calMedium
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120 min680 calHard
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70 min280 calMedium
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80 min580 calMedium
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120 min540 calHard
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120 min580 calHard
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170 min620 calMedium
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85 min560 calMedium
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70 min460 calMedium
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520 min520 calMedium
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Dal Makhani (Slow-Cooked Black Lentils with Butter and Cream)
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Kerala Coconut Fish Soup
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89 min434 calMedium
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37 min456 calEasy
★4.4(1,284)
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Goan Tamarind Shrimp Salad
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48 min478 calMedium
★4.5(1,331)
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Gujarati Lentil Tomato Dessert
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70 min310 calMedium
★4.6(1,378)
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Delhi Lemon Herb Grain Bowl
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30 min380 calMedium
★4.8(1,240)
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Kerala Smoky Tomato Soup
Kerala Smoky Tomato Soup turns indian pantry flavors into a complete soup with white fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
51 min401 calEasy
★4.3(1,271)
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Punjabi Sesame Lime Stew
Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
62 min422 calMedium
★4.4(1,302)
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Goan Charred Pepper Noodles
Goan Charred Pepper Noodles turns indian pantry flavors into a complete noodle dish with wheat noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
73 min443 calMedium
★4.5(1,333)
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Gujarati Green Herb Salad
Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
46 min464 calHard
★4.5(1,364)
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Hyderabad Lemon Herb Flatbread
Hyderabad Lemon Herb Flatbread turns indian pantry flavors into a complete flatbread with flatbread dough, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
35 min485 calMedium
★4.6(1,395)
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Bengal Smoky Tomato Traybake
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51 min506 calMedium
★4.7(1,426)
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Kashmir Sesame Lime Fritters
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53 min527 calEasy
★4.8(1,457)
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Tamil Charred Pepper Breakfast Plate
Tamil Charred Pepper Breakfast Plate turns indian pantry flavors into a complete breakfast plate with yogurt, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
42 min548 calMedium
★4.3(1,488)
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Mumbai Green Herb Dessert
Mumbai Green Herb Dessert turns indian pantry flavors into a complete dessert with coconut, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
64 min390 calMedium
★4.4(1,519)
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Indian Market Lemon Herb Rice Bowl
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32 min385 calMedium
★4.8(1,360)
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Indian Village Smoky Tomato Soup
Indian Village Smoky Tomato Soup brings indian flavor to a practical soup built with mushrooms, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min406 calEasy
★4.3(1,389)
새로운dinner
Indian Garden Sesame Lime Skillet
Indian Garden Sesame Lime Skillet brings indian flavor to a practical skillet dinner built with cauliflower, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
66 min427 calMedium
★4.4(1,418)
새로운dinner
Indian Harbor Charred Pepper Noodles
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77 min448 calMedium
★4.5(1,447)
새로운salad
Indian Mountain Green Herb Salad
Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
48 min469 calHard
★4.5(1,476)
새로운bread
Indian Festival Lemon Herb Flatbread
Indian Festival Lemon Herb Flatbread brings indian flavor to a practical flatbread built with flatbread dough, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
37 min490 calMedium
★4.6(1,505)
새로운dinner
Indian Homestyle Smoky Tomato Traybake
Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min511 calMedium
★4.7(1,534)
새로운snack
Indian Street Sesame Lime Fritters
Indian Street Sesame Lime Fritters brings indian flavor to a practical fritters built with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min532 calEasy
★4.8(1,563)
새로운breakfast
Indian Golden Charred Pepper Breakfast Plate
Indian Golden Charred Pepper Breakfast Plate brings indian flavor to a practical breakfast plate built with beans, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
44 min553 calMedium
★4.3(1,592)
새로운dessert
Indian Weeknight Green Herb Dessert
Indian Weeknight Green Herb Dessert brings indian flavor to a practical dessert built with coconut, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
68 min395 calMedium
★4.4(1,621)
새로운lunch
Indian Chili-Garlic Chickpea Rice Bowl
Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.
45 min420 calEasy
★4.7(69)
새로운soup
Indian Yogurt and Chickpea Flour Soup (Kadhi)
Tangy simmered yogurt soup thickened with chickpea flour, tempered with mustard seeds, curry leaves, and cilantro.
40 min190 calMedium
★4.2(39)
새로운dinner
Indian Bell Pepper and Tomato Masala Skillet
Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.
35 min180 calEasy
★4.2(87)
새로운salad
Indian Cucumber-Tomato Salad with Mint (Kachumber)
A crunchy, lime-dressed cucumber and tomato salad brightened with fresh mint, served alongside any Indian meal.
15 min45 calEasy
★4.7(48)
새로운bread
Indian Flatbread with Tamarind-Lime Chutney
Warm whole wheat flatbread served with a tangy tamarind and lime chutney for dipping.
50 min280 calMedium
★4.5(65)
새로운dinner
Indian Saffron Rice Traybake with Caramelized Onions
Basmati rice baked with whole spices and saffron, topped with deeply caramelized onions for a fragrant one-pan meal.
70 min390 calMedium
★4.3(75)
새로운snack
Indian Onion and Scallion Pakora
Crisp chickpea-flour fritters loaded with sliced onion, scallion, and fresh ginger, fried until deeply golden.
35 min240 calEasy
★4.2(66)
새로운breakfast
Indian Masala Omelette Breakfast Plate
A spiced Indian-style omelette with tomato, onion, and cumin, served with buttered toast for breakfast.
20 min340 calEasy
★4.6(81)
새로운dessert
Indian Saffron-Cardamom Yogurt Dessert (Shrikhand)
Thick strained yogurt sweetened with sugar and perfumed with saffron and cardamom, a cooling Indian dessert.
20 min220 calEasy
★4.2(27)
새로운dinner
Indian Red Lentil Stew with Lemon and Cilantro (Masoor Dal)
Split red lentils simmered soft and finished with a lemony cilantro tempering for a bright, comforting stew.
40 min270 calEasy
★4.4(65)
새로운lunch
Indian Chicken Kathi Roll with Smoky Tomato Filling
Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.
50 min420 calMedium
★4.7(17)
새로운dinner
Indian Tandoori-Style Grilled Fish with Sesame and Lime
Yogurt-marinated fish fillets grilled until charred, finished with toasted sesame seeds and fresh lime.
30 min260 calEasy
★4.3(53)
새로운dinner
Indian Stuffed Peppers with Spiced Potato Filling (Bharwan Mirch)
Bell peppers stuffed with a spiced mashed potato and pea filling, pan-charred until blistered.
50 min210 calMedium
★4.3(75)
새로운salad
South Indian Herbed Coriander Rice Salad
Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.
35 min320 calEasy
★4.3(83)
새로운dinner
Indian Garlic and Kashmiri Chili Lamb Braise (Rogan Josh)
Lamb shoulder slow-braised in a garlicky, Kashmiri chili-red gravy until deeply tender and richly spiced.
125 min480 calMedium
★4.5(22)
🥕
새로운starter
South Indian Roasted Vegetables with Coconut and Chili (Thoran)
Roasted cauliflower and green beans tossed with grated coconut, mustard seeds, and green chili in a South Indian style.
45 min190 calEasy
★4.4(66)
새로운snack
Indian Puffed Rice Street Snack (Bhel Puri)
Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.
20 min220 calEasy
★4.5(27)
새로운dinner
South Indian Ginger-Lemon Rice
Fluffy rice tempered with mustard seeds, curry leaves, and fresh ginger, finished with a generous squeeze of lemon.
30 min340 calEasy
★4.6(57)
새로운dinner
Indian Garlic Ghee Pilaf (Lehsuni Pulao)
Fragrant basmati rice pilaf built on deeply browned garlic and whole spices bloomed in ghee.
50 min370 calEasy
★4.5(61)
새로운dinner
Indian Mint Chicken Curry (Pudina Chicken)
A bright, herbal chicken curry built on a blended fresh mint and cilantro base instead of a tomato-heavy gravy.
55 min380 calMedium
★4.5(48)
새로운lunch
Indian Bombay Masala Toast Sandwich
A street-style Mumbai sandwich packed with spiced boiled potatoes, chutney, and vegetables, grilled until golden and crisp.
40 min380 calEasy
★4.4(39)
새로운dinner
Indian Spiced Lamb Kofta in Tomato Curry
Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.
65 min420 calMedium
★4.6(55)
새로운dinner
Indian Dal Makhani with Herb Butter
Slow-simmered black lentils and kidney beans in a rich, buttery tomato gravy, finished with a swirl of fresh herb butter.
110 min340 calMedium
★4.7(67)
새로운breakfast
Indian Saffron Herb Omelet (Masala Omelette with Saffron)
A fluffy spiced omelet infused with saffron threads and loaded with onion, chile, and fresh cilantro.
20 min260 calEasy
★4.3(29)
새로운dinner
Indian Roasted Garlic Khichdi
A comforting one-pot rice and lentil porridge enriched with deeply browned garlic ghee -- India's ultimate comfort food.
40 min340 calEasy
★4.4(42)
새로운dinner
Indian Mint Cilantro Baked Fish (Hariyali Machli)
White fish fillets marinated in a vibrant mint-cilantro-yogurt paste and baked until tender and lightly charred.
60 min240 calEasy
★4.5(36)
새로운dinner
Indian Spiced Vegetable Samosa Pie
A skillet-baked pie version of samosa filling -- spiced potatoes and peas under a flaky, golden pastry crust.
75 min380 calMedium
★4.4(33)
새로운salad
Indian Crispy Onion Kachumber Salad
A crunchy raw vegetable salad tossed with lemon and spice, topped with a shower of deeply fried golden onions.
35 min130 calEasy
★4.3(27)
새로운dinner
Indian Tandoori-Style Roast Chicken
A whole chicken marinated in yogurt and warming spices, roasted until the skin chars at the edges like real tandoori chicken.
95 min440 calMedium
★4.6(51)
🥕
새로운dinner
Indian Herb Butter Roasted Vegetable Sabzi
Mixed seasonal vegetables roasted with warming spices and finished in a swirl of cilantro-garlic butter.
50 min240 calEasy
★4.3(31)
새로운dessert
Indian Saffron Coconut Ladoo
Sweet coconut and milk powder balls infused with saffron and cardamom -- a festive Indian sweet ready in minutes.
30 min190 calEasy
★4.5(40)
새로운dinner
Prawn Biryani with Coconut and Green Chile
Layered basmati rice and spiced coconut-chile prawns, steamed together until the whole pot smells like a wedding kitchen.
42 min520 calHard
★4.3(21)
새로운breakfast
Coconut Chile Chilla (Savory Chickpea Pancakes)
Crisp savory pancakes made from chickpea flour batter, coconut, and green chile, cooked fast on a hot griddle.
50 min220 calEasy
★4.1(83)
새로운lunch
Curd Rice Bowl with Tempered Herbs
Cooling South Indian curd rice topped with a sizzling mustard-seed tempering and fresh curry leaves.
54 min340 calMedium
★4.2(89)
새로운dinner
Goan Prawn Pulao
Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.
74 min500 calEasy
★4.1(79)
새로운lunch
Kerala Coconut Dal (Parippu Curry)
Creamy split lentils simmered with coconut milk, green chile, and curry leaves, finished with a sizzling coconut-oil tempering.
82 min310 calHard
★4.2(26)
새로운dinner
Yogurt-Marinated Stuffed Bell Peppers (Bharwa Shimla Mirch)
Bell peppers stuffed with a spiced, herby paneer and potato filling, pan-roasted until blistered and tender.
44 min280 calEasy
★4.4(23)
새로운dinner
Garlic and Cumin Khichdi Casserole
One-pot rice and lentil khichdi loaded with roasted garlic, baked until the top turns golden and crisp.
50 min380 calHard
★4.2(85)
새로운dinner
Spiced Coconut-Chile Paneer Burger
Crisp pan-fried paneer patties spiced with coconut and green chile, stacked in a bun with mint chutney and pickled onion.
58 min480 calMedium
★4.4(87)
새로운dessert
Saffron Rice Pudding (Kheer)
Slow-simmered rice pudding scented with saffron, cardamom, and toasted nuts, the classic Indian festive dessert.
82 min310 calMedium
★4.2(43)
새로운dinner
Tandoori-Style Smoky Tomato Thali Plate
A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.
44 min490 calHard
★4.5(89)
인도 요리 FAQ
인도 요리는 무엇으로 유명합니까?▾
인도 요리는 커민, 고수풀, 강황, 카다몬, 가람 마살라 등 향신료를 다층적으로 사용하는 것과 카레, 비르야니스, 달, 탄두르 빵과 같은 요리 계열로 유명합니다. 이곳은 세계에서 가장 강력한 채식 전통 중 하나이며, 북부와 남부 사이에 극적으로 다른 지역적 스타일, 풍미를 정의하는 뜨거운 지방에 향신료를 담그는 것과 같은 기술을 가지고 있습니다.
인도음식은 다 맵나요?▾
아니요. 열은 지역과 요리에 따라 크게 다릅니다. 안드라와 고안 요리는 매우 매울 수 있지만 코르마, 버터 치킨, 달 마카니 같은 북부 요리는 부드럽고 크리미합니다. 많은 요리는 뜨겁다기보다는 향긋합니다. 카다몬, 계피, 회향 등의 향신료를 가미합니다. 대부분의 레시피에서는 핵심 맛에 영향을 주지 않고 칠리의 크기를 늘리거나 줄일 수 있습니다.
북부 인도 음식과 남부 인도 음식의 차이점은 무엇입니까?▾
북인도 음식은 밀빵(난, 로티), 유제품으로 만든 그레이비, 탄두리 요리와 비리야니 같은 페르시아 영향을 받은 요리를 중심으로 합니다. 남부 인도 음식은 쌀을 기반으로 하며 발효된 반죽(도사, 이들리), 코코넛, 타마린드, 카레 잎, 더 가볍고 종종 더 뜨거운 삼바르와 라삼이 특징입니다. 남쪽에서는 겨자씨 템퍼링을 더 많이 사용하고 크림을 덜 사용합니다.
초보자가 요리하기 가장 좋은 인도 요리는 무엇입니까?▾
달 타드카(렌즈콩을 끓인 후 향신료를 곁들인 버터 기름으로 마무리) 또는 양파, 토마토, 생강, 마늘을 곁들인 병아리콩 카레인 차나 마살라로 시작하세요. 지라 쌀과 간단한 치킨 카레는 마살라를 튀기는 부나 기술을 가르칩니다. 이것들은 일반적인 식료품 저장실 향신료만 필요하며 비리야니나 도사보다 부정확함을 용서하는 것이 좋습니다.
인도 식료품 저장실에는 어떤 향신료가 필요합니까?▾
커민 씨앗, 고수 가루, 강황, 붉은 고추 가루, 가람 마살라, 검은 겨자씨 등 6가지 향신료가 대부분의 조리법에 사용됩니다. 확장하면서 전체 카다몬, 계피, 정향, 카레 잎을 추가합니다. 신선한 생강, 마늘, 녹색 고추, 고수가 향을 잡아줍니다. 템퍼링을 위한 기(Ghee) 또는 중성 오일이 기초를 완성합니다.