🇬🇷

그리스 레시피

Moussaka, souvlaki, tzatziki — 지중해의 맛.

104조리법

44Easy

49Medium

11Hard

그리스 요리 소개

그리스 요리는 유럽에서 가장 오래된 문서 중 하나입니다. Archestratus는 기원전 4세기에 미식 시를 썼습니다. 그 기반은 올리브 오일, 와인, 밀, 꿀, 고대 지중해의 3요소에 감미료를 더해 거의 바뀌지 않았습니다. 오스만 통치 하의 수세기 동안 무사카, 돌마데, 바클라바와 같은 시럽 필로 페이스트리에 눈에 띄는 층이 추가된 반면, 정교회 단식 달력은 올리브 오일에 끓인 야채인 라데라로 알려진 야채와 콩류 요리의 깊은 레퍼토리를 형성했습니다.

지역적 차이가 풍경을 추적합니다. 세계에서 올리브 오일 소비량이 가장 많은 크레타에서는 다코스(토마토와 미지트라 치즈를 곁들인 보리 러스크)와 달팽이 요리를 제공합니다. 섬에서는 해산물, 케이퍼, 햇볕에 말린 토마토를 주로 먹습니다. 산악 본토에서는 천천히 익힌 양고기, 손으로 말아 만든 필로로 감싼 스패나코피타 같은 파이, 단단한 치즈를 선호합니다. EU 법에 의해 보호되는 페타 치즈는 양유나 염소유로 만들어야 합니다.

그리스 가정 요리는 계절에 따라 다르며 서두르지 않습니다. 정오 테이블은 게미스타(속을 채운 야채), 파솔라다(흰 콩 수프, 비공식 국가 요리), 유베치(오르조로 구운 고기) 등 한 냄비 요리를 중심으로 합니다. 레몬은 수프와 돌마드를 위한 아브골레모노(계란-레몬 소스)에 나타나는 주력산입니다. 신선하지 않고 건조된 오레가노와 엄청난 양의 고품질 올리브 오일이 풍미 프로필을 정의합니다.

올리브 오일

그리스는 다른 어떤 나라보다 1인당 올리브 오일을 더 많이 소비합니다. 거의 모든 맛있는 요리의 주요 요리 지방이자 마무리 성분입니다.

페타 치즈와 절인 치즈

PDO로 보호된 페타와 그라비에라, 케팔로티리, 미지트라는 샐러드, 파이, 사가나키(황금빛이 될 때까지 튀긴 치즈)에 나타납니다.

필로 파이

스파나코피타, 티로피타, 지역 파이트는 오스만 제국에 뿌리를 둔 공예 전통인 종이처럼 얇은 페이스트리로 채소, 치즈 또는 고기를 포장합니다.

라데라 요리

녹두, 오크라, 가지와 같은 야채를 올리브 오일과 토마토에 천천히 끓여서 매일 식사와 단식일 식사의 중추를 형성합니다.

레몬과 아브골레모노

레몬 주스를 곁들인 계란은 크림 없이 수프와 소스를 걸쭉하게 만들어 닭고기 수프부터 속을 채운 포도 잎까지 요리를 정의합니다.

구운 고기와 수블라

수블라키, 자이로, 부활절에 통째로 구운 양고기는 오레가노, 레몬, 소금으로만 양념한 숯불구이 전통을 대표합니다.

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그리스 레시피 가이드

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dinner

Traditional Greek Moussaka

Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.

135 min680 calHard

★4.8(1,890)

Greek Souvlaki with Tzatziki

Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.

40 min480 calEasy

★4.8(3,120)

▶ Videolunch

Spanakopita (Greek Spinach Pie)

Crispy filo layers encasing a rich filling of spinach, feta, eggs and dill — a quintessential Greek classic.

75 min320 calMedium

★4.7(5,630)

starter

Greek Tzatziki – Thick Yogurt with Cucumber, Garlic and Dill

Creamy strained yogurt with grated cucumber, garlic and fresh dill — the essential Greek condiment and dip.

15 min120 calEasy

★4.8(24,600)

▶ Videosalad

Classic Greek Salad – Horiatiki with Feta, Olives and Oregano

Chunky tomatoes, cucumber, red onion, Kalamata olives and a slab of feta — the definitive Mediterranean salad.

10 min280 calEasy

★4.8(31,200)

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Pastitsio

Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.

80 min520 calMedium

★4.7(1,300)

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Fasolada

Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.

105 min340 calEasy

★4.5(950)

dessert

Galaktoboureko

Crispy phyllo pastry filled with semolina custard and soaked in lemon syrup — a beloved Greek dessert.

70 min380 calMedium

★4.8(1,100)

salad

Horiatiki (Village Salad)

The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.

15 min280 calEasy

★4.6(1,800)

dinner

Gemista (Stuffed Tomatoes and Peppers)

Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.

85 min350 calMedium

★4.7(1,050)

새로운soup

Avgolemono Soup

Silky Greek egg and lemon chicken soup with rice.

40 min260 calEasy

★4.6(1,800)

새로운dessert

Loukoumades (Greek Honey Donuts)

Crispy golden puffs drizzled with honey and cinnamon.

40 min420 calMedium

★4.7(2,200)

새로운▶ Videolunch

Tzatziki Bowl

Cool Greek yogurt bowl with cucumber, garlic, and herbs.

20 min430 calEasy

★4.6(1,100)

새로운▶ Videolunch

Souvlaki Pita

Grilled Greek pork skewers wrapped in warm pita with tzatziki.

35 min520 calEasy

★4.8(3,600)

새로운dinner

Lemon Herb Fish with Potatoes

Baked white fish with lemon, herbs, and crispy roasted potatoes.

35 min380 calEasy

★4.6(1,400)

새로운lunch

Quinoa Mediterranean Bowl

Protein-rich quinoa bowl with roasted vegetables, olives, and feta.

30 min420 calEasy

★4.6(2,000)

dinner

Spanakopita — Greek Spinach Pie

Crispy, shatteringly golden layers of hand-buttered filo encasing a generous filling of wilted spinach, tangy feta and fresh herbs — the ultimate Greek comfort pie.

95 min380 calMedium

★4.7(1,650)

dinner

Moussaka

Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.

115 min620 calMedium

★4.8(2,187)

Souvlaki

Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.

35 min520 calEasy

★4.8(2,341)

dinner

Pastitsio

Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.

100 min550 calHard

★4.8(534)

dinner

Moussaka

Layered eggplant, meat sauce, and creamy béchamel, baked until golden

100 min520 calHard

★4.8(1,100)

dinner

Souvlaki

Marinated pork skewers, grilled until charred and juicy

45 min380 calEasy

★4.8(1,320)

dinner

Spanakopita

Spinach and feta pie in crispy phyllo dough

65 min420 calMedium

★4.7(960)

dinner

Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired

Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.

70 min412 calEasy

★4.8(387)

salad

Authentic Greek Village Salad (Horiatiki)

Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.

15 min285 calEasy

★4.9(3,284)

starter

Dolmades

Greek stuffed grape leaves with rice, herbs, and lemon — bright, tangy, ancient.

90 min220 calMedium

★4.8(1,980)

dessert

Baklava

Layered phyllo pastry with walnuts, pistachios, and honey syrup — buttery, sweet, sticky perfection.

95 min290 calMedium

★4.9(3,640)

starter

Saganaki

Greek pan-fried cheese with lemon and oregano — crispy outside, melty inside, served sizzling.

10 min380 calEasy

★4.8(1,640)

새로운dinner

Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)

Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.

190 min580 calMedium

★4.9(624)

새로운▶ Videodinner

Pastitsio (Greek Baked Pasta)

Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.

110 min580 calMedium

★4.9(1,860)

새로운dinner

Greek Moussaka (Classic)

Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.

125 min680 calHard

★4.9(1,840)

새로운starter

Saganaki (Greek Fried Cheese)

Breaded and fried cheese that's melted on the inside, crispy on the outside — often flambéed with brandy at the table.

18 min380 calEasy

★4.8(1,650)

새로운starter

Spanakopita (Greek Spinach Pie)

Crispy phyllo pastry wrapped around a creamy spinach and feta filling — a Greek classic served warm or at room temperature.

65 min320 calMedium

★4.7(1,420)

Avgolemono (Greek Lemon and Egg Soup)

Greece's most comforting soup — a silky, velvety chicken broth thickened with a classical egg-lemon liaison that transforms a simple stock into an impossibly smooth, creamy bowl.

75 min290 calMedium

★4.9(1,520)

Souvlaki (Greek Grilled Pork Skewers)

Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.

35 min490 calEasy

★4.8(2,640)

새로운snack

Saganaki (Greek Pan-Fried Flamed Cheese)

Classic Greek appetizer of thick-cut cheese pan-fried in olive oil until golden and crispy, then flamed with brandy and finished with fresh lemon juice.

13 min380 calEasy

★4.7(980)

새로운snack

Grilled Halloumi Cheese

Grilled Cypriot halloumi with a golden, crispy crust and squeaky, salty interior — served with lemon, mint, and watermelon or tomatoes.

13 min290 calEasy

★4.7(1,560)

새로운dinner

Kleftiko (Greek Slow-Roasted Lamb in Parchment)

Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.

270 min580 calMedium

★4.9(1,780)

새로운snack

Taramosalata (Greek Fish Roe Dip)

Silky Greek fish roe dip made from white tarama (cured cod or carp roe), bread or potato, olive oil and lemon — a classic meze with pita and olives.

20 min210 calEasy

★4.6(720)

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Spanakopita Triangles

Crisp phyllo pastry triangles filled with spinach, herbs and feta.

60 min210 calMedium

★4.8(2,680)

새로운lunch

Crete Lemon Chicken Rice Bowl

Crete Lemon Chicken Rice Bowl brings greek flavor into a practical home recipe with chicken thighs, olive oil, lemon, oregano and yogurt, and a finish of dill.

48 min544 calHard

★4.5(1,895)

새로운soup

Aegean Chickpea Herb Soup

Aegean Chickpea Herb Soup brings greek flavor into a practical home recipe with white fish, olive oil, lemon, oregano and yogurt, and a finish of dill.

76 min566 calMedium

★4.6(1,942)

새로운dinner

Athens Yogurt Cucumber Skillet Dinner

Athens Yogurt Cucumber Skillet Dinner brings greek flavor into a practical home recipe with lamb mince, olive oil, lemon, oregano and yogurt, and a finish of dill.

70 min390 calEasy

★4.6(1,989)

새로운salad

Santorini Tomato Olive Salad

Santorini Tomato Olive Salad brings greek flavor into a practical home recipe with roasted carrots, olive oil, lemon, oregano and yogurt, and a finish of dill.

37 min412 calMedium

★4.7(2,036)

새로운dessert

Thessaloniki Honey Walnut Dessert

Thessaloniki Honey Walnut Dessert brings greek flavor into a practical home recipe with almonds, olive oil, lemon, oregano and yogurt, and a finish of dill.

65 min328 calMedium

★4.8(2,083)

새로운lunch

Crete Lemon Herb Grain Bowl

Crete Lemon Herb Grain Bowl turns greek pantry flavors into a complete grain bowl with salmon, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

40 min380 calMedium

★4.4(2,170)

새로운soup

Aegean Smoky Tomato Soup

Aegean Smoky Tomato Soup turns greek pantry flavors into a complete soup with white fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min401 calEasy

★4.5(2,201)

새로운dinner

Athens Sesame Lime Stew

Athens Sesame Lime Stew turns greek pantry flavors into a complete stew with chicken legs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

62 min422 calMedium

★4.5(2,232)

새로운dinner

Santorini Charred Pepper Noodles

Santorini Charred Pepper Noodles turns greek pantry flavors into a complete noodle dish with wheat noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

73 min443 calMedium

★4.6(2,263)

새로운salad

Thessaly Green Herb Salad

Thessaly Green Herb Salad turns greek pantry flavors into a complete salad with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

56 min464 calHard

★4.7(2,294)

새로운bread

Ionian Lemon Herb Flatbread

Ionian Lemon Herb Flatbread turns greek pantry flavors into a complete flatbread with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

45 min485 calMedium

★4.8(2,325)

새로운dinner

Rhodes Smoky Tomato Traybake

Rhodes Smoky Tomato Traybake turns greek pantry flavors into a complete traybake with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min506 calMedium

★4.3(2,356)

새로운snack

Macedonian Sesame Lime Fritters

Macedonian Sesame Lime Fritters turns greek pantry flavors into a complete fritters with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

43 min527 calEasy

★4.4(2,387)

새로운breakfast

Corfu Charred Pepper Breakfast Plate

Corfu Charred Pepper Breakfast Plate turns greek pantry flavors into a complete breakfast plate with yogurt, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

52 min548 calMedium

★4.5(2,418)

새로운dessert

Naxos Green Herb Dessert

Naxos Green Herb Dessert turns greek pantry flavors into a complete dessert with coconut, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

76 min354 calMedium

★4.5(2,449)

새로운lunch

Greek Market Lemon Herb Rice Bowl

Greek Market Lemon Herb Rice Bowl brings greek flavor to a practical rice bowl built with chicken thighs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

42 min385 calMedium

★4.4(2,230)

새로운soup

Greek Village Smoky Tomato Soup

Greek Village Smoky Tomato Soup brings greek flavor to a practical soup built with mushrooms, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min406 calEasy

★4.5(2,259)

새로운dinner

Greek Garden Sesame Lime Skillet

Greek Garden Sesame Lime Skillet brings greek flavor to a practical skillet dinner built with cauliflower, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

66 min427 calMedium

★4.5(2,288)

새로운dinner

Greek Harbor Charred Pepper Noodles

Greek Harbor Charred Pepper Noodles brings greek flavor to a practical noodle dish built with rice noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

77 min448 calMedium

★4.6(2,317)

새로운salad

Greek Mountain Green Herb Salad

Greek Mountain Green Herb Salad brings greek flavor to a practical salad built with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

58 min469 calHard

★4.7(2,346)

새로운bread

Greek Festival Lemon Herb Flatbread

Greek Festival Lemon Herb Flatbread brings greek flavor to a practical flatbread built with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

47 min490 calMedium

★4.8(2,375)

새로운dinner

Greek Homestyle Smoky Tomato Traybake

Greek Homestyle Smoky Tomato Traybake brings greek flavor to a practical traybake built with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min511 calMedium

★4.3(2,404)

새로운snack

Greek Street Sesame Lime Fritters

Greek Street Sesame Lime Fritters brings greek flavor to a practical fritters built with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

45 min532 calEasy

★4.4(2,433)

새로운breakfast

Greek Golden Charred Pepper Breakfast Plate

Greek Golden Charred Pepper Breakfast Plate brings greek flavor to a practical breakfast plate built with beans, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

54 min553 calMedium

★4.5(2,462)

새로운dessert

Greek Weeknight Green Herb Dessert

Greek Weeknight Green Herb Dessert brings greek flavor to a practical dessert built with coconut, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

80 min359 calMedium

★4.5(2,491)

새로운lunch

Greek Lemon Rice with Herbs (Spanakorizo-style)

Fluffy Greek-style lemon rice cooked with spinach, dill, and a bright squeeze of citrus.

40 min280 calEasy

★4.1(49)

새로운soup

Avgolemono (Greek Lemon Chicken Soup)

A silky Greek chicken soup thickened with egg and brightened with fresh lemon, no cream needed.

45 min260 calMedium

★4.3(62)

새로운dinner

Greek Chicken Souvlaki Skillet

Marinated chicken thighs seared skillet-style with the classic lemon-oregano flavors of souvlaki.

35 min340 calEasy

★4.5(79)

새로운salad

Classic Greek Horiatiki Salad

The authentic Greek village salad — tomatoes, cucumber, olives, and a thick slab of feta, no lettuce.

15 min260 calEasy

★4.7(84)

새로운bread

Greek Pita Bread

Soft, pillowy homemade Greek pita bread, perfect for scooping dips or wrapping souvlaki.

105 min220 calMedium

★4.6(83)

새로운dinner

Greek Baked Chicken with Lemon Potatoes

A one-pan roast of chicken and potatoes bathed in lemon, garlic, and oregano until golden.

80 min520 calMedium

★4.3(38)

새로운snack

Kolokithokeftedes (Greek Zucchini Fritters)

Herby Greek zucchini and feta fritters, crisp outside and tender inside, served with tzatziki.

40 min240 calEasy

★4.2(70)

새로운breakfast

Greek Breakfast Plate with Yogurt, Honey, and Bougatsa

A traditional Greek breakfast of thick yogurt drizzled with honey, walnuts, and a flaky custard pastry.

15 min380 calEasy

★4.4(62)

새로운dessert

Galaktoboureko (Greek Custard Pie)

Layers of crisp phyllo wrapped around creamy semolina custard, soaked in citrus syrup.

90 min380 calHard

★4.5(20)

새로운dinner

Greek Chicken and Okra Stew (Kotopoulo me Bamies)

A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.

65 min380 calMedium

★4.5(77)

새로운lunch

Chicken Gyro Wraps

Marinated grilled chicken wrapped in warm pita with tzatziki, tomato, and red onion.

35 min460 calEasy

★4.6(28)

새로운dinner

Grilled Greek Lamb Chops with Lemon and Rosemary

Simply grilled lamb chops marinated in lemon, garlic, and rosemary, a taverna classic.

25 min380 calEasy

★4.1(31)

새로운dinner

Gemista (Greek Stuffed Tomatoes and Peppers)

Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.

100 min340 calMedium

★4.5(72)

새로운salad

Greek Orzo Salad (Kritharaki Salad)

A cold orzo pasta salad loaded with cucumber, tomato, feta, and olives in a lemon dressing.

25 min380 calEasy

★4.4(59)

새로운dinner

Greek Braised Lamb with Orzo (Giouvetsi)

Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.

140 min520 calMedium

★4.1(76)

새로운dinner

Briam (Greek Roasted Vegetable Medley)

A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.

85 min260 calEasy

★4.7(18)

새로운dessert

Loukoumades (Greek Honey Puffs)

Warm, crisp Greek fried dough balls soaked in honey syrup and dusted with cinnamon.

110 min320 calMedium

★4.6(28)

새로운dinner

Greek Lemon Chicken and Rice (Kotosoupa Rice Style)

One-pot lemony chicken and rice simmered together until the rice soaks up all the savory broth.

50 min420 calEasy

★4.6(81)

새로운lunch

Greek Tomato-Basil Feta Sandwich

A rustic sandwich piled with ripe tomatoes, torn basil, and salty feta, drizzled with olive oil and oregano.

20 min380 calEasy

★4.4(31)

새로운dinner

Greek Charred Lemon Lamb Meatballs (Keftedes)

Herb-packed lamb meatballs pan-seared until crisp, served with a smoky charred lemon and yogurt sauce.

45 min380 calMedium

★4.6(46)

새로운dinner

Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)

Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.

120 min280 calMedium

★4.5(39)

새로운breakfast

Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)

A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.

30 min340 calEasy

★4.3(27)

새로운breakfast

Greek Sesame Wheat Porridge (Trahanas with Toasted Sesame)

A warming fermented wheat and milk porridge, traditionally eaten in winter, topped with toasted sesame for crunch.

25 min220 calEasy

★4.2(21)

새로운dinner

Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)

White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.

75 min420 calMedium

★4.5(35)

새로운dinner

Greek Smoky Pork Souvlaki Plate

Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.

40 min480 calMedium

★4.7(62)

새로운dinner

Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)

A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.

40 min360 calEasy

★4.4(38)

새로운salad

Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing

A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.

20 min310 calEasy

★4.5(44)

새로운dinner

Greek Lemon Roast Chicken with Potatoes (Kotopoulo Riganato)

Whole roast chicken marinated in lemon, garlic, and oregano, roasted over potatoes until both are deeply charred and tender.

105 min560 calMedium

★4.6(57)

새로운dinner

Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)

Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.

60 min340 calEasy

★4.5(41)

새로운dessert

Greek Honey-Walnut Phyllo Bites (Mini Baklava Bites)

Bite-sized phyllo pastries filled with spiced walnuts and soaked in honey syrup, a shortcut take on baklava.

60 min310 calMedium

★4.6(49)

새로운breakfast

Greek Yogurt Lemon Pancakes

Fluffy Greek yogurt pancakes brightened with fresh lemon, a tangy home-style breakfast staple.

68 min290 calEasy

★4.5(51)

새로운lunch

Greek Farro Bowl with Honey-Garlic Chicken

A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.

72 min510 calMedium

★4.5(24)

새로운dinner

Greek Shrimp Saganaki Rice

Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.

50 min430 calEasy

★4.2(68)

새로운lunch

Greek Lentil Soup Bowl with Lemon (Fakes)

Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.

44 min340 calHard

★4.2(58)

새로운dinner

Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic

Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.

48 min310 calEasy

★4.2(77)

새로운dinner

Pastitsio (Greek Baked Pasta Casserole)

Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.

68 min620 calHard

★4.4(24)

새로운dinner

Greek Lamb Gyro Burger with Tzatziki

A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.

76 min540 calMedium

★4.6(88)

새로운dessert

Greek Semolina Custard (Galaktoboureko-Style Pudding)

A creamy semolina custard pudding scented with roasted garlic-honey syrup, inspired by classic Greek galaktoboureko.

44 min300 calMedium

★4.6(55)

새로운dinner

Spicy Garlic Shrimp Saganaki Holiday Plate

A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.

48 min480 calHard

★4.3(59)

그리스 요리 FAQ

그리스 요리는 무엇으로 유명합니까?▾

그리스 요리는 무사카, 수블라키, 스패나코피타, 페타 치즈를 곁들인 그리스 샐러드, 바클라바로 유명하며 모두 뛰어난 올리브 오일, 레몬, 말린 오레가노를 베이스로 합니다. 이는 세계에서 가장 오래된 요리 중 하나이자 지중해식 식단의 초석으로, 야채 중심의 한 냄비 요리, 필로 파이, 양유 치즈, 숯불구이 고기로 유명합니다.

그리스 음식은 건강에 좋나요?▾

그리스 요리는 많은 지중해 식단 연구, 특히 1960년대 크레타 섬에 대한 연구의 기초입니다. 일상 요리에서는 야채, 콩과 식물, 생선, 통곡물, 올리브 오일을 주요 지방으로 강조하며, 고기는 전통적으로 일요일과 잔치용으로 남겨두었습니다. 즉, 튀긴 치즈, 자이로, 시럽에 담근 페이스트리와 같은 레스토랑의 필수품은 면죄부입니다. 건강한 평판은 파솔라다(fasolada) 및 라데라(ladera) 야채와 같은 가정 요리에 달려 있습니다.

그리스 음식과 터키 음식의 차이점은 무엇입니까?▾

그들은 오스만 유산을 공유하므로 돌마/돌마데, 바클라바, 코프타/케프테데, 동일하게 준비된 커피 등 요리가 많이 겹칩니다. 그리스 요리는 올리브 오일을 지방으로 사용하고 레몬을 많이 사용하며 아브골레모노 소스, 페타 치즈, 돼지고기(터키 요리에는 없음)로 구별됩니다. 터키 요리는 요리에 더 많은 버터와 요구르트를 사용하고, 케밥 레퍼토리가 더 다양하며, 남동부 지역에서는 더 강한 향신료를 사용합니다.

초보자가 먼저 어떤 그리스 요리를 요리해야 합니까?▾

그리스 샐러드와 짜치키는 요리가 필요 없으며 좋은 재료만 있으면 됩니다. 파솔라다(흰 콩, 토마토, 당근, 올리브 오일)는 관대한 한 냄비 수프입니다. 레몬, 오레가노, 오일에 절인 치킨 수블라키를 몇 분 안에 그릴 수 있습니다. 브리암(볶은 혼합 야채)은 거의 수월합니다. 상점에서 구입한 필로를 곁들인 스패나코피타는 무사카의 세 가지 구성 요소를 시도하기 전에 합리적인 다음 단계입니다.

그리스 식료품 저장실의 필수 재료는 무엇입니까?▾

무엇보다도 고품질 엑스트라 버진 올리브 오일과 말린 오레가노(리가니), 레몬, 마늘, 페타 치즈, 그릭 요거트, 말린 흰 콩과 렌즈콩, 통조림 토마토, 꿀, 냉동고에 있는 필로 페이스트리가 들어 있습니다. 파스티치오와 같은 맛있는 토마토 기반 요리에 사용되는 칼라마타 올리브, 케이퍼, 계피가 프로필을 완성합니다. 이를 통해 대부분의 일상 레퍼토리를 접할 수 있습니다.