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그리스 토마토 레시피

42 레시피는 토마토를 사용합니다 — Moussaka, souvlaki, tzatziki — 지중해의 맛.

이 42 그리스 토마토 레시피는 평균적으로 약 71 분 안에 준비되며, 서빙당 260–680 kcal과 함께, 50%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

42
조리법
71 min
평균 시간
438 kcal
서빙당 평균
50%
쉬운 요리법

그리스 요리 방식이 토마토와 어떻게 작업하는가

그릭 요리는 햇살에 익은 농산물, 흠뻑한 올리브 오일, 밝은 레몬과 허브를 의존하여 모든 것을 신선하고 생생하게 유지합니다. 그리스 요리가 토마토로 작업할 때, 그들은 올리브 오일, 레몬, 오레가노, 마늘, 페타, 신선한 딜를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 베이킹, 끓임 그리고 로스팅입니다.

달콤하고 산성인 과일로 거의 모든 요리의 소스, 끓인 요리, 샐러드의 기반을 형성합니다. 이 컬렉션에서는 garlic, olive oil, dried oregano, onion, fine sea salt 그리고 red onion와 가장 자주 익혀집니다. 여기의 요리들은 10 분 이내로 준비된 그리스 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Authentic Greek Village Salad (Horiatiki) 는 3,284 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

42 그리스 토마토 레시피

dinner

Traditional Greek Moussaka

Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.

135 min🔥 680 kcalHard
4.8(1,890)
🔥 Trending✨ Newlunch

Greek Souvlaki with Tzatziki

Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.

40 min🔥 480 kcalEasy
4.8(3,120)
▶ Videosalad

Classic Greek Salad – Horiatiki with Feta, Olives and Oregano

Chunky tomatoes, cucumber, red onion, Kalamata olives and a slab of feta — the definitive Mediterranean salad.

10 min🔥 280 kcalEasy
4.8(31,200)
dinner

Pastitsio

Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.

80 min🔥 520 kcalMedium
4.7(1,300)
soup

Fasolada

Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.

105 min🔥 340 kcalEasy
4.5(950)
salad

Horiatiki (Village Salad)

The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.

15 min🔥 280 kcalEasy
4.6(1,800)
dinner

Gemista (Stuffed Tomatoes and Peppers)

Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.

85 min🔥 350 kcalMedium
4.7(1,050)
✨ New▶ Videolunch

Tzatziki Bowl

Cool Greek yogurt bowl with cucumber, garlic, and herbs.

20 min🔥 430 kcalEasy
4.6(1,100)
✨ New▶ Videolunch

Souvlaki Pita

Grilled Greek pork skewers wrapped in warm pita with tzatziki.

35 min🔥 520 kcalEasy
4.8(3,600)
✨ Newlunch

Quinoa Mediterranean Bowl

Protein-rich quinoa bowl with roasted vegetables, olives, and feta.

30 min🔥 420 kcalEasy
4.6(2,000)
dinner

Moussaka

Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.

115 min🔥 620 kcalMedium
4.8(2,187)
🔥 Trending▶ Videodinner

Souvlaki

Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.

35 min🔥 520 kcalEasy
4.8(2,341)
dinner

Pastitsio

Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.

100 min🔥 550 kcalHard
4.8(534)
dinner

Moussaka

Layered eggplant, meat sauce, and creamy béchamel, baked until golden

100 min🔥 520 kcalHard
4.8(1,100)
dinner

Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired

Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.

70 min🔥 412 kcalEasy
4.8(387)
salad

Authentic Greek Village Salad (Horiatiki)

Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.

15 min🔥 285 kcalEasy
4.9(3,284)
✨ Newdinner

Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)

Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.

190 min🔥 580 kcalMedium
4.9(624)
✨ New▶ Videodinner

Pastitsio (Greek Baked Pasta)

Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.

110 min🔥 580 kcalMedium
4.9(1,860)
✨ Newdinner

Greek Moussaka (Classic)

Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.

125 min🔥 680 kcalHard
4.9(1,840)
🔥 Trending✨ Newdinner

Souvlaki (Greek Grilled Pork Skewers)

Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.

35 min🔥 490 kcalEasy
4.8(2,640)
✨ Newdinner

Kleftiko (Greek Slow-Roasted Lamb in Parchment)

Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.

270 min🔥 580 kcalMedium
4.9(1,780)
✨ Newsalad

Classic Greek Horiatiki Salad

The authentic Greek village salad — tomatoes, cucumber, olives, and a thick slab of feta, no lettuce.

15 min🔥 260 kcalEasy
4.7(84)
✨ Newdinner

Greek Chicken and Okra Stew (Kotopoulo me Bamies)

A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.

65 min🔥 380 kcalMedium
4.5(77)
✨ Newdinner

Gemista (Greek Stuffed Tomatoes and Peppers)

Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.

100 min🔥 340 kcalMedium
4.5(72)
✨ Newsalad

Greek Orzo Salad (Kritharaki Salad)

A cold orzo pasta salad loaded with cucumber, tomato, feta, and olives in a lemon dressing.

25 min🔥 380 kcalEasy
4.4(59)
✨ Newdinner

Greek Braised Lamb with Orzo (Giouvetsi)

Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.

140 min🔥 520 kcalMedium
4.1(76)
✨ Newdinner

Briam (Greek Roasted Vegetable Medley)

A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.

85 min🔥 260 kcalEasy
4.7(18)
✨ Newlunch

Greek Tomato-Basil Feta Sandwich

A rustic sandwich piled with ripe tomatoes, torn basil, and salty feta, drizzled with olive oil and oregano.

20 min🔥 380 kcalEasy
4.4(31)
✨ Newdinner

Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)

Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.

120 min🔥 280 kcalMedium
4.5(39)
✨ Newbreakfast

Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)

A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.

30 min🔥 340 kcalEasy
4.3(27)
✨ Newdinner

Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)

White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.

75 min🔥 420 kcalMedium
4.5(35)
✨ Newdinner

Greek Smoky Pork Souvlaki Plate

Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.

40 min🔥 480 kcalMedium
4.7(62)
✨ Newdinner

Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)

A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.

40 min🔥 360 kcalEasy
4.4(38)
✨ Newsalad

Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing

A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.

20 min🔥 310 kcalEasy
4.5(44)
✨ Newdinner

Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)

Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.

60 min🔥 340 kcalEasy
4.5(41)
✨ Newlunch

Greek Farro Bowl with Honey-Garlic Chicken

A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.

72 min🔥 510 kcalMedium
4.5(24)
✨ Newdinner

Greek Shrimp Saganaki Rice

Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.

50 min🔥 430 kcalEasy
4.2(68)
✨ Newlunch

Greek Lentil Soup Bowl with Lemon (Fakes)

Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.

44 min🔥 340 kcalHard
4.2(58)
✨ Newdinner

Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic

Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.

48 min🔥 310 kcalEasy
4.2(77)
✨ Newdinner

Pastitsio (Greek Baked Pasta Casserole)

Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.

68 min🔥 620 kcalHard
4.4(24)
✨ Newdinner

Greek Lamb Gyro Burger with Tzatziki

A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.

76 min🔥 540 kcalMedium
4.6(88)
✨ Newdinner

Spicy Garlic Shrimp Saganaki Holiday Plate

A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.

48 min🔥 480 kcalHard
4.3(59)

토마토 선택 및 준비

선택 방법

익은 토마토는 줄기에서 향기롭고 부드러운 눌림에 약간 반응합니다. 시즌 밖에서 요리할 때는 좋은 품질의 통조림 토마토가 창백한 신선한 토마토를 종종 능가합니다.

준비 및 보관

실온에 보관하세요. 냉장고에 절대 보관하지 마세요 — 맛과 식감을 죽입니다. 점수를 매기고 끓여 껍질을 벗기세요. 샐러드에서 슬라이스에 소금을 뿌려 과도한 물을 빼세요.

영양

저칼로리 비타민 C, 칼륨, 항산화 라이코펜의 공급원 — 실제로 토마토가 익혀질 때 더 이용 가능해집니다.

클래식 맛 파트너: 바질, 마늘, 올리브 오일, 모짜렐라, 양파, 오레가노

그리스 토마토 레시피 — FAQ

그리스 토마토 레시피는 만드는 데 얼마나 오래 걸립니까?

이 42 그리스 토마토 레시피의 대부분은 처음부터 끝까지 약 71 분 안에 준비됩니다. 가장 빠른, Classic Greek Salad – Horiatiki with Feta, Olives and Oregano, 약 10 분이 걸리고 느리게 익힌 요리는 270 분까지 실행됩니다.

그리스 토마토 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 260에서 680 kcal로 변하며 평균 438 kcal — Classic Greek Horiatiki Salad는 260 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 그리스 토마토 레시피는 무엇입니까?

Greek Souvlaki with Tzatziki는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 40 분 안에 모아집니다. 여기 레시피의 50%는 초보자 친화적입니다.

그리스 요리에서 토마토와 무엇이 잘 어울립니까?

이 레시피에서, 토마토는 garlic, olive oil, dried oregano, onion, fine sea salt 그리고 red onion와 가장 자주 쌍을 이룹니다. 그리스 부엌은 또한 올리브 오일, 레몬, 오레가노, 마늘, 페타, 신선한 딜에 의지합니다.

더 많은 그리스 재료로 레시피

다른 요리의 토마토 레시피