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그리스 마늘 레시피

63 레시피는 마늘를 사용합니다 — Moussaka, souvlaki, tzatziki — 지중해의 맛.

이 63 그리스 마늘 레시피는 평균적으로 약 67 분 안에 준비되며, 서빙당 120–680 kcal과 함께, 40%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

63
조리법
67 min
평균 시간
449 kcal
서빙당 평균
40%
쉬운 요리법

그리스 요리 방식이 마늘와 어떻게 작업하는가

그릭 요리는 햇살에 익은 농산물, 흠뻑한 올리브 오일, 밝은 레몬과 허브를 의존하여 모든 것을 신선하고 생생하게 유지합니다. 그리스 요리가 마늘로 작업할 때, 그들은 올리브 오일, 레몬, 오레가노, 마늘, 페타, 신선한 딜를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 베이킹 그리고 양념입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 olive oil, fine sea salt, onion, dried oregano, dill 그리고 pita와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 그리스 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Pastitsio (Greek Baked Pasta) 는 1,860 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

63 그리스 마늘 레시피

dinner

Traditional Greek Moussaka

Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.

135 min🔥 680 kcalHard
4.8(1,890)
🔥 Trending✨ Newlunch

Greek Souvlaki with Tzatziki

Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.

40 min🔥 480 kcalEasy
4.8(3,120)
starter

Greek Tzatziki – Thick Yogurt with Cucumber, Garlic and Dill

Creamy strained yogurt with grated cucumber, garlic and fresh dill — the essential Greek condiment and dip.

15 min🔥 120 kcalEasy
4.8(24,600)
✨ New▶ Videolunch

Tzatziki Bowl

Cool Greek yogurt bowl with cucumber, garlic, and herbs.

20 min🔥 430 kcalEasy
4.6(1,100)
✨ New▶ Videolunch

Souvlaki Pita

Grilled Greek pork skewers wrapped in warm pita with tzatziki.

35 min🔥 520 kcalEasy
4.8(3,600)
✨ Newdinner

Lemon Herb Fish with Potatoes

Baked white fish with lemon, herbs, and crispy roasted potatoes.

35 min🔥 380 kcalEasy
4.6(1,400)
dinner

Spanakopita — Greek Spinach Pie

Crispy, shatteringly golden layers of hand-buttered filo encasing a generous filling of wilted spinach, tangy feta and fresh herbs — the ultimate Greek comfort pie.

95 min🔥 380 kcalMedium
4.7(1,650)
dinner

Moussaka

Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.

115 min🔥 620 kcalMedium
4.8(2,187)
🔥 Trending▶ Videodinner

Souvlaki

Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.

35 min🔥 520 kcalEasy
4.8(2,341)
dinner

Pastitsio

Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.

100 min🔥 550 kcalHard
4.8(534)
dinner

Souvlaki

Marinated pork skewers, grilled until charred and juicy

45 min🔥 380 kcalEasy
4.8(1,320)
dinner

Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired

Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.

70 min🔥 412 kcalEasy
4.8(387)
✨ Newdinner

Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)

Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.

190 min🔥 580 kcalMedium
4.9(624)
✨ New▶ Videodinner

Pastitsio (Greek Baked Pasta)

Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.

110 min🔥 580 kcalMedium
4.9(1,860)
✨ Newdinner

Greek Moussaka (Classic)

Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.

125 min🔥 680 kcalHard
4.9(1,840)
🔥 Trending✨ Newdinner

Souvlaki (Greek Grilled Pork Skewers)

Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.

35 min🔥 490 kcalEasy
4.8(2,640)
✨ Newdinner

Kleftiko (Greek Slow-Roasted Lamb in Parchment)

Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.

270 min🔥 580 kcalMedium
4.9(1,780)
✨ Newlunch

Crete Lemon Chicken Rice Bowl

Crete Lemon Chicken Rice Bowl brings greek flavor into a practical home recipe with chicken thighs, olive oil, lemon, oregano and yogurt, and a finish of dill.

48 min🔥 544 kcalHard
4.5(1,895)
✨ Newsoup

Aegean Chickpea Herb Soup

Aegean Chickpea Herb Soup brings greek flavor into a practical home recipe with white fish, olive oil, lemon, oregano and yogurt, and a finish of dill.

76 min🔥 566 kcalMedium
4.6(1,942)
✨ Newdinner

Athens Yogurt Cucumber Skillet Dinner

Athens Yogurt Cucumber Skillet Dinner brings greek flavor into a practical home recipe with lamb mince, olive oil, lemon, oregano and yogurt, and a finish of dill.

70 min🔥 390 kcalEasy
4.6(1,989)
✨ Newsalad

Santorini Tomato Olive Salad

Santorini Tomato Olive Salad brings greek flavor into a practical home recipe with roasted carrots, olive oil, lemon, oregano and yogurt, and a finish of dill.

37 min🔥 412 kcalMedium
4.7(2,036)
✨ Newlunch

Crete Lemon Herb Grain Bowl

Crete Lemon Herb Grain Bowl turns greek pantry flavors into a complete grain bowl with salmon, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

40 min🔥 380 kcalMedium
4.4(2,170)
✨ Newsoup

Aegean Smoky Tomato Soup

Aegean Smoky Tomato Soup turns greek pantry flavors into a complete soup with white fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.5(2,201)
✨ Newdinner

Athens Sesame Lime Stew

Athens Sesame Lime Stew turns greek pantry flavors into a complete stew with chicken legs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(2,232)
✨ Newdinner

Santorini Charred Pepper Noodles

Santorini Charred Pepper Noodles turns greek pantry flavors into a complete noodle dish with wheat noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.6(2,263)
✨ Newsalad

Thessaly Green Herb Salad

Thessaly Green Herb Salad turns greek pantry flavors into a complete salad with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

56 min🔥 464 kcalHard
4.7(2,294)
✨ Newdinner

Rhodes Smoky Tomato Traybake

Rhodes Smoky Tomato Traybake turns greek pantry flavors into a complete traybake with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.3(2,356)
✨ Newsnack

Macedonian Sesame Lime Fritters

Macedonian Sesame Lime Fritters turns greek pantry flavors into a complete fritters with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

43 min🔥 527 kcalEasy
4.4(2,387)
✨ Newbreakfast

Corfu Charred Pepper Breakfast Plate

Corfu Charred Pepper Breakfast Plate turns greek pantry flavors into a complete breakfast plate with yogurt, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

52 min🔥 548 kcalMedium
4.5(2,418)
✨ Newlunch

Greek Market Lemon Herb Rice Bowl

Greek Market Lemon Herb Rice Bowl brings greek flavor to a practical rice bowl built with chicken thighs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

42 min🔥 385 kcalMedium
4.4(2,230)
✨ Newsoup

Greek Village Smoky Tomato Soup

Greek Village Smoky Tomato Soup brings greek flavor to a practical soup built with mushrooms, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.5(2,259)
✨ Newdinner

Greek Garden Sesame Lime Skillet

Greek Garden Sesame Lime Skillet brings greek flavor to a practical skillet dinner built with cauliflower, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(2,288)
✨ Newdinner

Greek Harbor Charred Pepper Noodles

Greek Harbor Charred Pepper Noodles brings greek flavor to a practical noodle dish built with rice noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.6(2,317)
✨ Newsalad

Greek Mountain Green Herb Salad

Greek Mountain Green Herb Salad brings greek flavor to a practical salad built with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

58 min🔥 469 kcalHard
4.7(2,346)
✨ Newdinner

Greek Homestyle Smoky Tomato Traybake

Greek Homestyle Smoky Tomato Traybake brings greek flavor to a practical traybake built with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.3(2,404)
✨ Newsnack

Greek Street Sesame Lime Fritters

Greek Street Sesame Lime Fritters brings greek flavor to a practical fritters built with salted fish, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

45 min🔥 532 kcalEasy
4.4(2,433)
✨ Newbreakfast

Greek Golden Charred Pepper Breakfast Plate

Greek Golden Charred Pepper Breakfast Plate brings greek flavor to a practical breakfast plate built with beans, olive oil, lemon, oregano and yogurt, and a fresh dill finish.

54 min🔥 553 kcalMedium
4.5(2,462)
✨ Newlunch

Greek Lemon Rice with Herbs (Spanakorizo-style)

Fluffy Greek-style lemon rice cooked with spinach, dill, and a bright squeeze of citrus.

40 min🔥 280 kcalEasy
4.1(49)
✨ Newdinner

Greek Chicken Souvlaki Skillet

Marinated chicken thighs seared skillet-style with the classic lemon-oregano flavors of souvlaki.

35 min🔥 340 kcalEasy
4.5(79)
✨ Newdinner

Greek Baked Chicken with Lemon Potatoes

A one-pan roast of chicken and potatoes bathed in lemon, garlic, and oregano until golden.

80 min🔥 520 kcalMedium
4.3(38)
✨ Newdinner

Greek Chicken and Okra Stew (Kotopoulo me Bamies)

A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.

65 min🔥 380 kcalMedium
4.5(77)
✨ Newlunch

Chicken Gyro Wraps

Marinated grilled chicken wrapped in warm pita with tzatziki, tomato, and red onion.

35 min🔥 460 kcalEasy
4.6(28)
✨ Newdinner

Grilled Greek Lamb Chops with Lemon and Rosemary

Simply grilled lamb chops marinated in lemon, garlic, and rosemary, a taverna classic.

25 min🔥 380 kcalEasy
4.1(31)
✨ Newdinner

Gemista (Greek Stuffed Tomatoes and Peppers)

Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.

100 min🔥 340 kcalMedium
4.5(72)
✨ Newdinner

Greek Braised Lamb with Orzo (Giouvetsi)

Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.

140 min🔥 520 kcalMedium
4.1(76)
✨ Newdinner

Briam (Greek Roasted Vegetable Medley)

A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.

85 min🔥 260 kcalEasy
4.7(18)
✨ Newdinner

Greek Lemon Chicken and Rice (Kotosoupa Rice Style)

One-pot lemony chicken and rice simmered together until the rice soaks up all the savory broth.

50 min🔥 420 kcalEasy
4.6(81)
✨ Newdinner

Greek Charred Lemon Lamb Meatballs (Keftedes)

Herb-packed lamb meatballs pan-seared until crisp, served with a smoky charred lemon and yogurt sauce.

45 min🔥 380 kcalMedium
4.6(46)
✨ Newdinner

Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)

Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.

120 min🔥 280 kcalMedium
4.5(39)
✨ Newdinner

Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)

White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.

75 min🔥 420 kcalMedium
4.5(35)
✨ Newdinner

Greek Smoky Pork Souvlaki Plate

Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.

40 min🔥 480 kcalMedium
4.7(62)
✨ Newdinner

Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)

A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.

40 min🔥 360 kcalEasy
4.4(38)
✨ Newsalad

Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing

A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.

20 min🔥 310 kcalEasy
4.5(44)
✨ Newdinner

Greek Lemon Roast Chicken with Potatoes (Kotopoulo Riganato)

Whole roast chicken marinated in lemon, garlic, and oregano, roasted over potatoes until both are deeply charred and tender.

105 min🔥 560 kcalMedium
4.6(57)
✨ Newdinner

Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)

Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.

60 min🔥 340 kcalEasy
4.5(41)
✨ Newlunch

Greek Farro Bowl with Honey-Garlic Chicken

A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.

72 min🔥 510 kcalMedium
4.5(24)
✨ Newdinner

Greek Shrimp Saganaki Rice

Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.

50 min🔥 430 kcalEasy
4.2(68)
✨ Newlunch

Greek Lentil Soup Bowl with Lemon (Fakes)

Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.

44 min🔥 340 kcalHard
4.2(58)
✨ Newdinner

Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic

Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.

48 min🔥 310 kcalEasy
4.2(77)
✨ Newdinner

Pastitsio (Greek Baked Pasta Casserole)

Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.

68 min🔥 620 kcalHard
4.4(24)
✨ Newdinner

Greek Lamb Gyro Burger with Tzatziki

A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.

76 min🔥 540 kcalMedium
4.6(88)
✨ Newdessert

Greek Semolina Custard (Galaktoboureko-Style Pudding)

A creamy semolina custard pudding scented with roasted garlic-honey syrup, inspired by classic Greek galaktoboureko.

44 min🔥 300 kcalMedium
4.6(55)
✨ Newdinner

Spicy Garlic Shrimp Saganaki Holiday Plate

A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.

48 min🔥 480 kcalHard
4.3(59)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

그리스 마늘 레시피 — FAQ

그리스 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 63 그리스 마늘 레시피의 대부분은 처음부터 끝까지 약 67 분 안에 준비됩니다. 가장 빠른, Greek Tzatziki – Thick Yogurt with Cucumber, Garlic and Dill, 약 15 분이 걸리고 느리게 익힌 요리는 270 분까지 실행됩니다.

그리스 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 120에서 680 kcal로 변하며 평균 449 kcal — Greek Tzatziki – Thick Yogurt with Cucumber, Garlic and Dill는 120 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 그리스 마늘 레시피는 무엇입니까?

Greek Souvlaki with Tzatziki는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 40 분 안에 모아집니다. 여기 레시피의 40%는 초보자 친화적입니다.

그리스 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 olive oil, fine sea salt, onion, dried oregano, dill 그리고 pita와 가장 자주 쌍을 이룹니다. 그리스 부엌은 또한 올리브 오일, 레몬, 오레가노, 마늘, 페타, 신선한 딜에 의지합니다.

더 많은 그리스 재료로 레시피

다른 요리의 마늘 레시피