✨ Newlunch
Bacalhau à Brás (Portuguese Salt Cod)
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
⏱ 50 min🔥 480 kcalMedium
★4.7(1,780)
🇵🇹
포르투갈 마늘 레시피
61 레시피는 마늘를 사용합니다 — Bacalhau, Pastéis de nata, piri piri — 대서양의 영향을 받아 풍미가 깊습니다.
이 61 포르투갈 마늘 레시피는 평균적으로 약 63 분 안에 준비되며, 서빙당 140–1480 kcal과 함께, 30%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
61
조리법
63 min
평균 시간
467 kcal
서빙당 평균
30%
쉬운 요리법
포르투갈 요리 방식이 마늘와 어떻게 작업하는가
포르투갈 음식은 대서양 해안이고 소박하며 — 마늘, 신선한 허브, 칠리를 관대하게 사용하며 바칼라우와 그릴 생선을 사랑하기로 유명합니다. 포르투갈 요리가 마늘로 작업할 때, 그들은 올리브 오일, 마늘, 베이 리프, 피리-피리, 고수, 많은 해산물를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 프라잉 그리고 양념입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 olive oil, onion, parsley, fine sea salt, boiled potatoes 그리고 citrus juice or vinegar와 가장 자주 익혀집니다. 여기의 요리들은 30 분 이내로 준비된 포르투갈 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Piri-Piri Chicken (Frango Piri-Piri) 는 2,640 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
61 포르투갈 마늘 레시피
soup
Caldo Verde – Portuguese Kale and Chorizo Soup
Portugal's national soup: silky potato and kale broth with slices of smoky chouriço — humble, nourishing and deeply comforting.
⏱ 50 min🔥 320 kcalEasy
★4.7(1,654)
dinner
Arroz de Marisco
A rich Portuguese seafood rice stew brimming with prawns, clams, mussels, and fragrant coriander.
⏱ 60 min🔥 480 kcalMedium
★4.8(1,100)
dinner
Carne de Porco a Alentejana
Marinated pork with clams, fried potatoes, and pickled vegetables — a signature dish from the Alentejo region.
⏱ 70 min🔥 560 kcalMedium
★4.7(980)
dinner
Cataplana de Peixe
A traditional Algarve fish stew cooked in the iconic clam-shaped copper cataplana pot with tomatoes and peppers.
⏱ 50 min🔥 380 kcalEasy
★4.6(870)
✨ Newdinner
Arroz de Pato
Portuguese baked duck rice with chouriço and olives.
⏱ 180 min🔥 590 kcalHard
★4.8(1,200)
dinner
Bacalhau à Brás
Portugal's most beloved salt cod dish — flaked bacalhau scrambled with golden matchstick potatoes and silky eggs, finished with olives and parsley.
⏱ 60 min🔥 520 kcalMedium
★4.7(1,600)
✨ Newsoup
Caldo Verde
Portugal's most beloved soup — silky potato broth threaded with ribbons of dark kale and enriched with smoky chouriço — simple, nourishing and deeply satisfying.
⏱ 50 min🔥 310 kcalEasy
★4.6(892)
✨ Newdinner
Cataplana de Marisco
Algarve's spectacular seafood stew of clams, prawns and mussels steamed in a copper cataplana with white wine, chorizo and tomatoes.
⏱ 45 min🔥 340 kcalEasy
★4.7(987)
dinner
Bacalhau à Gomes de Sá
A classic Portuguese salt cod casserole layered with potatoes, onions, olives, and hard-boiled eggs — one of Portugal's most beloved bacalhau dishes.
⏱ 75 min🔥 520 kcalMedium
★4.8(412)
dinner
Arroz de Pato
A rich Portuguese duck and rice bake where duck legs are slow-cooked then shredded into saffron-scented rice, topped with chouriço and baked until golden.
⏱ 140 min🔥 580 kcalHard
★4.7(298)
lunch
Bifanas
Portugal's legendary pork sandwich — thin slices of marinated pork simmered in a garlicky, paprika-white wine sauce, stuffed into a crusty roll.
⏱ 35 min🔥 440 kcalEasy
★4.8(367)
dinner
Caldeirada
Portuguese layered fish stew with potatoes, tomatoes and white wine — the fisherman's pot from the Atlantic coast.
⏱ 65 min🔥 380 kcalMedium
★4.8(612)
soup
Caldo Verde
Portugal's most famous soup — silky potato broth with finely shredded kale and slices of chouriço sausage.
⏱ 55 min🔥 290 kcalEasy
★4.8(934)
dinner
Modern Bacalhau à Brás — José Avillez-Inspired
Salt cod with hand-cut shoestring potatoes, scrambled egg, caramelised onion and black olives — Lisbon's most beloved cod dish, refined.
⏱ 55 min🔥 612 kcalMedium
★4.8(542)
✨ Newdinner
Piri-Piri Chicken (Frango Piri-Piri)
Portuguese spatchcocked chicken bathed in piri-piri chili-garlic-lemon marinade, charred over flame.
⏱ 60 min🔥 620 kcalMedium
★4.9(2,640)
✨ Newdinner
Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potato)
Lisbon's iconic comfort dish — flaked salt cod tossed with crispy matchstick potatoes, soft-scrambled eggs, fried onions, parsley and black olives.
⏱ 55 min🔥 620 kcalMedium
★4.9(1,240)
✨ Newsoup
Portuguese Caldo Verde (Northern Kale and Chouriço Soup)
Minho's national soup — a thick potato base swirled with finely shredded couve galega kale, crowned with spicy chouriço slices and Portuguese olive oil.
⏱ 55 min🔥 380 kcalEasy
★4.8(1,640)
✨ Newlunch
Francesinha (Porto's Cured-Meat Sandwich)
Porto's monumental cured-meat sandwich layered with steak, ham, fresh sausage and linguiça, draped in melted cheese and drowned in spicy tomato-beer sauce.
⏱ 60 min🔥 1480 kcalHard
★4.7(690)
✨ Newdinner
Piri-Piri Chicken with Charred Lemon
Crispy-skinned, fiery Portuguese-style chicken marinated in piri-piri, garlic and citrus.
⏱ 65 min🔥 430 kcalMedium
★4.8(1,840)
✨ Newlunch
Lisbon Lemon Herb Grain Bowl
Lisbon Lemon Herb Grain Bowl turns portuguese pantry flavors into a complete grain bowl with salmon, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 30 min🔥 380 kcalMedium
★4.5(7,440)
✨ Newsoup
Porto Smoky Tomato Soup
Porto Smoky Tomato Soup turns portuguese pantry flavors into a complete soup with white fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 51 min🔥 401 kcalMedium
★4.6(7,471)
✨ Newdinner
Algarve Sesame Lime Stew
Algarve Sesame Lime Stew turns portuguese pantry flavors into a complete stew with chicken legs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 62 min🔥 422 kcalHard
★4.7(7,502)
✨ Newdinner
Madeira Charred Pepper Noodles
Madeira Charred Pepper Noodles turns portuguese pantry flavors into a complete noodle dish with wheat noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 73 min🔥 443 kcalMedium
★4.8(7,533)
✨ Newsalad
Azores Green Herb Salad
Azores Green Herb Salad turns portuguese pantry flavors into a complete salad with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 46 min🔥 464 kcalMedium
★4.3(7,564)
✨ Newdinner
Alentejo Smoky Tomato Traybake
Alentejo Smoky Tomato Traybake turns portuguese pantry flavors into a complete traybake with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 51 min🔥 506 kcalMedium
★4.5(7,626)
✨ Newsnack
Coimbra Sesame Lime Fritters
Coimbra Sesame Lime Fritters turns portuguese pantry flavors into a complete fritters with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 53 min🔥 527 kcalMedium
★4.5(7,657)
✨ Newbreakfast
Douro Charred Pepper Breakfast Plate
Douro Charred Pepper Breakfast Plate turns portuguese pantry flavors into a complete breakfast plate with yogurt, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 42 min🔥 548 kcalHard
★4.6(7,688)
✨ Newlunch
Portuguese Market Lemon Herb Rice Bowl
Portuguese Market Lemon Herb Rice Bowl brings portuguese flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 32 min🔥 385 kcalMedium
★4.5(7,160)
✨ Newsoup
Portuguese Village Smoky Tomato Soup
Portuguese Village Smoky Tomato Soup brings portuguese flavor to a practical soup built with mushrooms, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 406 kcalMedium
★4.6(7,189)
✨ Newdinner
Portuguese Garden Sesame Lime Skillet
Portuguese Garden Sesame Lime Skillet brings portuguese flavor to a practical skillet dinner built with cauliflower, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 66 min🔥 427 kcalHard
★4.7(7,218)
✨ Newdinner
Portuguese Harbor Charred Pepper Noodles
Portuguese Harbor Charred Pepper Noodles brings portuguese flavor to a practical noodle dish built with rice noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 77 min🔥 448 kcalMedium
★4.8(7,247)
✨ Newsalad
Portuguese Mountain Green Herb Salad
Portuguese Mountain Green Herb Salad brings portuguese flavor to a practical salad built with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 48 min🔥 469 kcalMedium
★4.3(7,276)
✨ Newdinner
Portuguese Homestyle Smoky Tomato Traybake
Portuguese Homestyle Smoky Tomato Traybake brings portuguese flavor to a practical traybake built with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 511 kcalMedium
★4.5(7,334)
✨ Newsnack
Portuguese Street Sesame Lime Fritters
Portuguese Street Sesame Lime Fritters brings portuguese flavor to a practical fritters built with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 532 kcalMedium
★4.5(7,363)
✨ Newbreakfast
Portuguese Golden Charred Pepper Breakfast Plate
Portuguese Golden Charred Pepper Breakfast Plate brings portuguese flavor to a practical breakfast plate built with beans, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 44 min🔥 553 kcalHard
★4.6(7,392)
✨ Newlunch
Arroz de Marisco (Portuguese Seafood Rice Bowl)
Saucy tomato rice simmered with shrimp, clams and mussels, a soupy Portuguese seafood rice from the Algarve coast.
⏱ 55 min🔥 420 kcalMedium
★4.5(28)
✨ Newsoup
Caldo Verde (Portuguese Kale and Potato Soup)
A pureed potato soup with shredded kale and slices of smoky chourico, Portugal's most beloved and comforting everyday soup.
⏱ 45 min🔥 360 kcalEasy
★4.6(42)
✨ Newdinner
Bacalhau a Bras (Portuguese Shredded Salt Cod with Eggs and Potato)
Flaked salt cod tossed with crispy shoestring potatoes and softly scrambled eggs, one of Portugal's most beloved bacalhau preparations.
⏱ 55 min🔥 480 kcalMedium
★4.6(31)
✨ Newsalad
Salada de Polvo (Portuguese Octopus Salad)
Tender boiled octopus tossed with onion, bell pepper and olive oil, a refreshing Portuguese coastal salad served chilled.
⏱ 90 min🔥 280 kcalMedium
★4.4(22)
✨ Newdinner
Frango Piri Piri (Portuguese Spicy Grilled Chicken)
Chicken marinated in a fiery piri piri chile sauce, grilled or roasted until charred and juicy, a Portuguese classic with African roots.
⏱ 285 min🔥 480 kcalEasy
★4.6(37)
✨ Newsnack
Pasteis de Bacalhau (Portuguese Salt Cod Fritters)
Crispy fried fritters of flaked salt cod, mashed potato and parsley, a beloved Portuguese appetizer found at nearly every celebration.
⏱ 60 min🔥 220 kcalMedium
★4.6(38)
✨ Newlunch
Portuguese Prego Wraps (Steak Sandwich Style)
Thin garlic-marinated steak rolled in flatbread with mustard and pickles, a wrap-style take on Portugal's beloved prego sandwich.
⏱ 35 min🔥 440 kcalEasy
★4.4(24)
✨ Newdinner
Espetada (Portuguese Grilled Beef Skewers on Bay Leaf Sticks)
Cubed beef skewered on bay leaf branches and grilled with garlic and coarse salt, a Madeiran specialty often served hanging from the table.
⏱ 45 min🔥 420 kcalEasy
★4.5(27)
✨ Newdinner
Pimentos Recheados (Portuguese Stuffed Peppers with Rice)
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
⏱ 70 min🔥 380 kcalMedium
★4.3(19)
✨ Newdinner
Bife a Cafe (Portuguese Coffee-Rubbed Steak)
Seared steak finished with a garlicky pan sauce and topped with a fried egg, a simple Portuguese cafe-style steak dinner.
⏱ 30 min🔥 480 kcalEasy
★4.4(21)
✨ Newstarter
Portuguese Roasted Peppers with Garlic and Olive Oil
Whole peppers roasted until charred and soft, peeled and dressed simply in olive oil and garlic, a classic Portuguese starter.
⏱ 55 min🔥 140 kcalEasy
★4.3(18)
✨ Newdinner
Arroz de Pato (Portuguese Duck Rice)
Shredded duck folded into rice cooked in its own broth, topped with crispy chourico and baked until the top turns golden, a Portuguese classic.
⏱ 115 min🔥 620 kcalMedium
★4.6(30)
✨ Newlunch
Portuguese Bifana (Spiced Pork Sandwich)
Thin-sliced Portuguese pork marinated in garlic, white wine, and toasted spices, piled into a crusty roll.
⏱ 34 min🔥 387 kcalEasy
★4.4(31)
✨ Newdinner
Portuguese Almôndegas with Piri-Piri Glaze
Tender Portuguese meatballs simmered in a sweet-spicy piri-piri tomato sauce.
⏱ 40 min🔥 547 kcalHard
★4.2(34)
✨ Newdinner
Portuguese Feijoada-Style Bean Stew with Herb Butter
A hearty Portuguese bean and sausage stew finished with a swirl of fresh herb butter.
⏱ 43 min🔥 502 kcalEasy
★4.1(34)
✨ Newbreakfast
Portuguese Açorda (Bread Porridge with Browned Garlic)
Rustic Portuguese bread porridge simmered with deeply browned garlic, olive oil, and fresh cilantro.
⏱ 49 min🔥 345 kcalHard
★4.2(50)
✨ Newdinner
Portuguese Baked Sardines with Fresh Mint and Olive Oil
Portuguese-style baked sardines drizzled with olive oil, garlic, and a bright finish of fresh mint.
⏱ 52 min🔥 536 kcalEasy
★4.1(23)
✨ Newdinner
Portuguese Frango Piri-Piri (Sweet and Spicy Roast Chicken)
Portugal's famous piri-piri roast chicken, marinated in chili and garlic with a touch of honey sweetness.
⏱ 57 min🔥 489 kcalEasy
★4.3(55)
✨ Newdinner
Portuguese Baked Vegetables with Herb Butter and Olive Oil
Mixed Portuguese-style roasted vegetables finished with a fresh herb butter for extra richness.
⏱ 60 min🔥 571 kcalMedium
★4.6(34)
✨ Newdinner
Portuguese Arroz de Cabidela-Style Rice Bowl with Slow-Cooked Onions
Rich, deeply savory rice simmered with slow-cooked onions and paprika, a Portuguese everyday comfort bowl.
⏱ 65 min🔥 380 kcalMedium
★4.5(37)
✨ Newdinner
Portuguese Arroz de Marisco (Seafood Rice)
A brothy, saffron-tinted seafood rice loaded with shrimp, clams and mussels, a coastal Portuguese classic.
⏱ 75 min🔥 420 kcalHard
★4.7(62)
✨ Newsoup
Portuguese Sopa de Lentilhas (Lentil Soup) with Sweet Paprika and Chouriço
A hearty, smoky lentil soup with chouriço and sweet paprika, a Portuguese neighborhood staple.
⏱ 55 min🔥 340 kcalEasy
★4.6(51)
✨ Newdinner
Portuguese-Style Stuffed Peppers with Slow-Cooked Onions and Chouriço Rice
Bell peppers stuffed with chouriço rice and slow-cooked onions, simmered until tender.
⏱ 80 min🔥 440 kcalMedium
★4.4(32)
✨ Newdinner
Portuguese Saffron Chicken and Rice Casserole
A baked chicken and rice casserole scented with saffron and slow-cooked onions.
⏱ 75 min🔥 560 kcalMedium
★4.5(40)
✨ Newdinner
Portuguese Bacalhau à Brás (Salt Cod with Potatoes and Eggs)
Shredded salt cod scrambled with crispy potato straws, onion and eggs, a beloved Portuguese holiday dish.
⏱ 65 min🔥 520 kcalMedium
★4.7(58)
마늘 선택 및 준비
선택 방법
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
준비 및 보관
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
영양
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터
포르투갈 마늘 레시피 — FAQ
포르투갈 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?
이 61 포르투갈 마늘 레시피의 대부분은 처음부터 끝까지 약 63 분 안에 준비됩니다. 가장 빠른, Lisbon Lemon Herb Grain Bowl, 약 30 분이 걸리고 느리게 익힌 요리는 285 분까지 실행됩니다.
포르투갈 마늘 요리에서 몇 칼로리가 있습니까?
이 컬렉션 전체에서 서빙당 약 140에서 1480 kcal로 변하며 평균 467 kcal — Portuguese Roasted Peppers with Garlic and Olive Oil는 140 kcal에서 가장 가벼운 옵션입니다입니다.
초보자를 위한 가장 쉬운 포르투갈 마늘 레시피는 무엇입니까?
Caldo Verde – Portuguese Kale and Chorizo Soup는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 50 분 안에 모아집니다. 여기 레시피의 30%는 초보자 친화적입니다.
포르투갈 요리에서 마늘와 무엇이 잘 어울립니까?
이 레시피에서, 마늘는 olive oil, onion, parsley, fine sea salt, boiled potatoes 그리고 citrus juice or vinegar와 가장 자주 쌍을 이룹니다. 포르투갈 부엌은 또한 올리브 오일, 마늘, 베이 리프, 피리-피리, 고수, 많은 해산물에 의지합니다.
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