65 레시피는 마늘를 사용합니다 — 빠에야, 타파스, 가스파초 — 햇빛이 가득한 이베리아 주방에서 만들어졌습니다.
이 65 스페인 마늘 레시피는 평균적으로 약 55 분 안에 준비되며, 서빙당 160–690 kcal과 함께, 42%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
스페인 음식은 관대하고 사교적입니다 — 느리게 익힌 소프리토 기반에 겹겹이 쌓인 대담한 훈제-달콤한 맛으로 공유하기 위해 만들어집니다. 스페인 요리가 마늘로 작업할 때, 그들은 올리브 오일, 훈제 파프리카, 사프란, 마늘, 셰리, 좋은 초리소를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 끓임 그리고 로스팅입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 olive oil, onion, smoked paprika, crusty bread, parsley 그리고 fine sea salt와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 스페인 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Patatas Bravas 는 2,860 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
The socarrat is the whole point: saffron-perfumed rice with chicken and chorizo, cooked in the iconic wide Spanish pan until a golden, crackling crust forms at the base.
Chilled blended tomato soup with cucumber, pepper, garlic and olive oil — Spain's most refreshing summer dish, no cooking required.
Golden fried potatoes with fiery tomato bravas sauce and creamy garlic alioli — the essential Spanish tapa.
A refreshing cold soup perfect for hot summer days.
Tender, herb-seasoned Spanish meatballs simmered in a rich tomato and sherry sauce — the classic tapas dish. This easy albóndigas recipe is perfect as a tapas starter or served with crusty bread as a main course.
Andalusia's legendary chilled raw tomato soup — a vibrant, silky blend of ripe tomatoes, cucumber, peppers, garlic and olive oil, perfect on a hot day.
Crispy cubed potatoes served with a fiery brava tomato sauce and creamy aioli — Spain's most popular tapa.
Tender pork and beef meatballs simmered in a rich saffron-scented tomato sauce — a classic Spanish tapa.
Succulent shrimp sautéed with garlic, chili, and olive oil
Spinach and chickpeas cooked with garlic, cumin, and olive oil
Cold Spanish tomato soup, refreshing and perfect for hot summer days
Slow-poached octopus with crushed potatoes, sweet smoked paprika and the best olive oil you can afford.
Spanish crispy fried potatoes with smoky brava sauce and garlic aioli — Madrid bar essential.
Madrid's bar tapa — crisp potato cubes drowned in a paprika-tomato bravas sauce with a snap of vinegar and chili.
Valencia and Catalonia's seafood paella made with toasted short noodles instead of rice — a smoky, briny coastal classic.
The Basque country's iconic dish: salt cod gently confit in olive oil, then shaken into a creamy garlic-and-fish-gelatin emulsion.
Spain's most ordered tapa — plump prawns sizzling in olive oil with garlic, dried chili and a splash of sherry, served in a clay cazuela.
Valencia's noodle-paella cousin — short toasted vermicelli cooked paella-style with squid, prawns and saffron broth, served with garlicky alioli.
Plump shrimp sautéed in sizzling olive oil with sliced garlic, red chili, and fresh parsley — the quintessential Spanish tapa.
Crispy-fried potato chunks tossed in a spicy paprika sauce and creamy alioli — the ultimate Spanish tapa.
Valencia Smoked Paprika Rice Rice Bowl brings spanish flavor into a practical home recipe with chicken thighs, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
Seville Orange Olive Chicken Soup brings spanish flavor into a practical home recipe with white fish, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
Galician Potato Tuna Skillet Dinner brings spanish flavor into a practical home recipe with lamb mince, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
Madrid Garlic Mushroom Salad brings spanish flavor into a practical home recipe with roasted carrots, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
Valencia Lemon Herb Grain Bowl turns spanish pantry flavors into a complete grain bowl with salmon, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Seville Smoky Tomato Soup turns spanish pantry flavors into a complete soup with white fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Galician Sesame Lime Stew turns spanish pantry flavors into a complete stew with chicken legs, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Madrid Charred Pepper Noodles turns spanish pantry flavors into a complete noodle dish with wheat noodles, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Catalan Green Herb Salad turns spanish pantry flavors into a complete salad with grilled chicken, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Andalusian Smoky Tomato Traybake turns spanish pantry flavors into a complete traybake with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Mallorca Sesame Lime Fritters turns spanish pantry flavors into a complete fritters with salted fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Rioja Charred Pepper Breakfast Plate turns spanish pantry flavors into a complete breakfast plate with yogurt, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Market Lemon Herb Rice Bowl brings spanish flavor to a practical rice bowl built with chicken thighs, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Village Smoky Tomato Soup brings spanish flavor to a practical soup built with mushrooms, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Garden Sesame Lime Skillet brings spanish flavor to a practical skillet dinner built with cauliflower, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Harbor Charred Pepper Noodles brings spanish flavor to a practical noodle dish built with rice noodles, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Mountain Green Herb Salad brings spanish flavor to a practical salad built with grilled chicken, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Homestyle Smoky Tomato Traybake brings spanish flavor to a practical traybake built with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Street Sesame Lime Fritters brings spanish flavor to a practical fritters built with salted fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Spanish Golden Charred Pepper Breakfast Plate brings spanish flavor to a practical breakfast plate built with beans, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Simple white rice topped with a fried egg, sweet tomato sauce and fried banana, a comforting Spanish lunch bowl.
A thick, chilled Andalusian soup of blended tomato and bread, topped with chopped hard-boiled egg and jamon.
A slow-cooked Spanish vegetable stew of zucchini, peppers, onion and tomato, often topped with a fried egg for dinner.
Chicken pieces roasted with whole garlic cloves, white wine and bay leaf until deeply savory, a classic Spanish tapas-turned-dinner dish.
Crispy fried squid rings tucked into a crusty baguette with lemon aioli, a beloved Madrid street food sandwich.
Cubed pork marinated in cumin, paprika and garlic, grilled on skewers until charred, a Moorish-influenced Spanish tapas favorite.
Roasted piquillo peppers stuffed with a creamy salt cod and bechamel filling, baked until bubbling, a specialty of northern Spain.
Oxtail slow-braised in red wine with vegetables until the meat falls off the bone, a rich Andalusian stew tied to Spain's bullfighting tradition.
Smoky roasted eggplant, red pepper and onion, peeled and dressed simply in olive oil, a classic Catalan starter served at room temperature.
Crispy fried potato cubes topped with a smoky, spicy tomato sauce and garlic aioli, one of Spain's most iconic tapas.
A soupy, saffron-scented Spanish rice dish with chicken and vegetables, brothier and more forgiving than paella.
Tender pork and beef meatballs simmered in a rich Spanish sauce thickened with ground almonds, garlic, and a thread of saffron.
A hearty stew of large white beans slow-simmered with chorizo, morcilla, and smoked pork, a rich specialty from Asturias.
A savory, garlicky Spanish porridge made from toasted flour simmered with paprika, chorizo, and bacon, a rustic La Mancha specialty.
Salt cod gently poached in olive oil with garlic and chile, the fish's own gelatin whisked into a silky, emulsified sauce.
A large, savory Spanish pie from Galicia filled with tuna, tomato, and peppers, baked in a golden, slightly flaky crust.
Chicken pieces sauteed with an abundance of garlic and a splash of sherry, pan-fried until crisp and deeply garlicky.
A slow-cooked Spanish vegetable medley of zucchini, peppers, and tomato, often topped with a fried egg for a full meal.
A saffron-tinted rice bowl with crisped chorizo, chickpeas and roasted peppers, built on paella flavors.
A one-pan Spanish rice dish loaded with garlicky shrimp, saffron and sweet paprika.
A hearty Spanish lentil stew with chorizo, smoked paprika and vegetables, simmered until deeply savory.
Bell peppers stuffed with saffron rice, chorizo and manchego, baked until bubbling and golden.
A baked casserole of thinly sliced potatoes, peppers and chorizo in the style of patatas a lo pobre.
A beef and chorizo burger with melted manchego and garlicky Spanish alioli.
A festive roast pork shoulder with crackling skin, served alongside crispy roasted potatoes and alioli.
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
이 65 스페인 마늘 레시피의 대부분은 처음부터 끝까지 약 55 분 안에 준비됩니다. 가장 빠른, Gambas al Ajillo, 약 15 분이 걸리고 느리게 익힌 요리는 205 분까지 실행됩니다.
이 컬렉션 전체에서 서빙당 약 160에서 690 kcal로 변하며 평균 430 kcal — Escalivada (Catalan Roasted Vegetables)는 160 kcal에서 가장 가벼운 옵션입니다입니다.
Andalusian Gazpacho는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 20 분 안에 모아집니다. 여기 레시피의 42%는 초보자 친화적입니다.
이 레시피에서, 마늘는 olive oil, onion, smoked paprika, crusty bread, parsley 그리고 fine sea salt와 가장 자주 쌍을 이룹니다. 스페인 부엌은 또한 올리브 오일, 훈제 파프리카, 사프란, 마늘, 셰리, 좋은 초리소에 의지합니다.
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.
