Perfect Lebanese Hummus from Scratch
Ultra-smooth chickpea hummus with tahini, lemon and garlic, blended the long, patient way it's made in Beirut.
92 레시피는 마늘를 사용합니다 — 후무스, 팔라펠, 키베 및 레반트 요리의 보석.
이 92 레바논 마늘 레시피는 평균적으로 약 55 분 안에 준비되며, 서빙당 135–580 kcal과 함께, 42%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
레바논 음식은 신선하고 허브-포워드이며 메제의 테이블 주위에 구축됩니다 — 레몬, 마늘, 좋은 올리브 오일로 밝습니다. 레바논 요리가 마늘로 작업할 때, 그들은 올리브 오일, 레몬, 마늘, 타히니, 소마크, 자타르를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 그릴 그리고 로스팅입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, olive oil, tahini, fine sea salt, lemon juice 그리고 flatbread와 가장 자주 익혀집니다. 여기의 요리들은 10 분 이내로 준비된 레바논 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Hummus Bowl 는 4,200 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
Ultra-smooth chickpea hummus with tahini, lemon and garlic, blended the long, patient way it's made in Beirut.
Herb-packed chickpea fritters fried to a shattering crisp outside, fluffy inside — the original street food.
Smoky Levantine eggplant dip blended with tahini, garlic, and lemon for a creamy, charred-flavored mezze.
Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.
Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.
Lebanese marinated chicken skewers with garlic sauce.
Vibrant Lebanese bread salad with sumac-kissed vegetables.
Silky Lebanese hummus with warm chickpeas, olive oil, and spices.
The jewel of Syrian mezze — a smoky, slightly spicy roasted red pepper and walnut dip brightened with pomegranate molasses. Ready in 15 minutes and far more interesting than hummus.
Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.
Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.
Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.
Charred eggplant halves brushed with pomegranate molasses, tahini drizzle, walnuts and pomegranate seeds — Levantine fine dining at home.
Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.
Fluffy, powerful Lebanese garlic sauce — the essential condiment for shawarma and grilled meats.
Spicy Lebanese fried potatoes with garlic, coriander, and red pepper — irresistible mezze.
Lebanese layered bread, chickpeas, and yogurt dish — a magnificent mezze centerpiece.
Lebanese red lentil soup with cumin and lemon — warming, velvety, and complete.
Lebanese whole fish baked in spicy walnut and coriander sauce — a Tripoli specialty.
Lebanese chickpea puree with tahini and lemon — silky, luxurious, essential.
Lebanese fried chickpea patties with herbs and spices — crispy, green inside, essential.
Lebanese roasted red pepper and walnut dip — savory, nutty, complex.
Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.
Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.
Authentic Palestinian falafel made with raw dried chickpeas — never canned — and packed with fresh parsley and coriander, yielding an irresistibly crispy shell and vivid green interior.
Ultra-silky Palestinian hoummous made with dried chickpeas, generous tahini, fresh lemon, and a drizzle of olive oil — a recipe that rewards patience with extraordinary creaminess.
Silky-smooth Lebanese hummus made from scratch with dried chickpeas, tahini, lemon, and garlic — the gold standard of Middle Eastern mezze.
Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.
Authentic Lebanese baba ganoush with fire-roasted eggplant charred directly over flame, blended with tahini, lemon, and garlic for deep smokiness.
Lebanese fatteh — crispy toasted pita layered with spiced chickpeas, cooling yogurt sauce, and crunchy pine nuts for a textural mezze masterpiece.
Syrian falafel made from uncooked soaked chickpeas and fava beans, packed with fresh herbs, and fried to a shattering crisp green-tinged exterior.
Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Silken Tofu Noodles Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Slow-Simmered Beef Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Roasted Eggplant Casserole Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Spiced Pork Skewers Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Crisp Vegetable Fritters Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Smoky Tomato Pasta Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Harissa Roasted Vegetables Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Ginger Miso Soup Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Lemony Baked Fish Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Spiced Mushroom Pie Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Tomato Lamb Ragout Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Savory Oat Bowl Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Cocoa Orange Cake Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Beirut Lemon Tahini Chicken Rice Bowl brings lebanese flavor into a practical home recipe with chicken thighs, tahini, lemon, allspice and olive oil, and a finish of parsley.
Tripoli Chickpea Parsley Soup brings lebanese flavor into a practical home recipe with white fish, tahini, lemon, allspice and olive oil, and a finish of parsley.
Bekaa Lentil Onion Skillet Dinner brings lebanese flavor into a practical home recipe with lamb mince, tahini, lemon, allspice and olive oil, and a finish of parsley.
Sidon Sumac Fish Salad brings lebanese flavor into a practical home recipe with roasted carrots, tahini, lemon, allspice and olive oil, and a finish of parsley.
Beirut Lemon Herb Grain Bowl turns lebanese pantry flavors into a complete grain bowl with salmon, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Tripoli Smoky Tomato Soup turns lebanese pantry flavors into a complete soup with white fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Bekaa Sesame Lime Stew turns lebanese pantry flavors into a complete stew with chicken legs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Sidon Charred Pepper Noodles turns lebanese pantry flavors into a complete noodle dish with wheat noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Mount Lebanon Green Herb Salad turns lebanese pantry flavors into a complete salad with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Baalbek Smoky Tomato Traybake turns lebanese pantry flavors into a complete traybake with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Tyre Sesame Lime Fritters turns lebanese pantry flavors into a complete fritters with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Zahle Charred Pepper Breakfast Plate turns lebanese pantry flavors into a complete breakfast plate with yogurt, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Market Lemon Herb Rice Bowl brings lebanese flavor to a practical rice bowl built with chicken thighs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Village Smoky Tomato Soup brings lebanese flavor to a practical soup built with mushrooms, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Garden Sesame Lime Skillet brings lebanese flavor to a practical skillet dinner built with cauliflower, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Mountain Green Herb Salad brings lebanese flavor to a practical salad built with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Homestyle Smoky Tomato Traybake brings lebanese flavor to a practical traybake built with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Street Sesame Lime Fritters brings lebanese flavor to a practical fritters built with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Lebanese Golden Charred Pepper Breakfast Plate brings lebanese flavor to a practical breakfast plate built with beans, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.
A silky, cumin-scented Lebanese red lentil soup finished with a squeeze of lemon, simple enough for a weeknight but deeply comforting.
Chicken marinated in a garlicky lemon and seven-spice blend, grilled until charred and juicy, a Lebanese grill house favorite.
Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.
Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.
Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.
Garlic and yogurt marinated grilled chicken rolled in pita with pickles, garlic sauce and fresh vegetables, a Lebanese street food favorite.
Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
Beef and potatoes braised together in a warmly spiced tomato broth, a simple, everyday Lebanese comfort stew served over rice.
Charred eggplant blended with tahini, garlic and lemon into a smoky, creamy dip, a Lebanese meze table staple.
Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.
Marinated, spiced chicken thigh strips wrapped in warm pita with garlic sauce, pickles, and tomato, Lebanon's iconic street food.
Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.
Whole fish baked and topped with a spicy, tangy Lebanese sauce of tahini, walnuts, cilantro, and chile, a coastal specialty from Tripoli.
Tender chicken skewers marinated in yogurt, garlic, and lemon, grilled until charred and juicy, served with garlic sauce and flatbread.
A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.
Crispy roasted potato cubes tossed with garlic, cilantro, and chile, a beloved Lebanese meze dish with a spicy, garlicky finish.
Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.
A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.
Whole roasted fish topped with a spicy walnut-cilantro sauce, a coastal Lebanese celebration dish.
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
이 92 레바논 마늘 레시피의 대부분은 처음부터 끝까지 약 55 분 안에 준비됩니다. 가장 빠른, Hummus bi Tahini, 약 10 분이 걸리고 느리게 익힌 요리는 110 분까지 실행됩니다.
이 컬렉션 전체에서 서빙당 약 135에서 580 kcal로 변하며 평균 389 kcal — Baba Ganoush (Lebanese Smoky Eggplant Dip)는 135 kcal에서 가장 가벼운 옵션입니다입니다.
Perfect Lebanese Hummus from Scratch는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 80 분 안에 모아집니다. 여기 레시피의 42%는 초보자 친화적입니다.
이 레시피에서, 마늘는 onion, olive oil, tahini, fine sea salt, lemon juice 그리고 flatbread와 가장 자주 쌍을 이룹니다. 레바논 부엌은 또한 올리브 오일, 레몬, 마늘, 타히니, 소마크, 자타르에 의지합니다.
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.