새로운dinner
Moroccan Lamb Tagine with Apricots
Slow-cooked lamb with warming spices, sweet dried apricots, almonds and saffron — a feast from the Maghreb.
140 min640 calMedium
★4.9(1,540)
🇲🇦
모로코 레시피
타진, 쿠스쿠스, 마그레브 지역의 향긋한 향신료가 혼합되어 있습니다.
120조리법
34Easy
63Medium
23Hard
모로코 요리 소개
모로코 요리는 쿠스쿠스, 타진 요리법, 보존 식품 등 Amazigh(베르베르) 기반을 아랍 향신료 경로, 올리브와 감귤류의 세련미를 가져온 안달루시아 출신의 무어 난민, 보존 레몬을 완벽하게 만드는 것으로 알려진 세파르딕 유대인 보존 전통과 융합합니다. 그 결과, 자두와 아몬드를 곁들인 양고기, 보존 레몬과 올리브를 곁들인 닭고기, 설탕과 계피를 뿌린 비둘기 또는 치킨 파이인 파스티야 등 달콤하고 맛있는 조합으로 유명한 북아프리카에서 가장 정교한 주방이 탄생했습니다.
기술은 뚜껑이 증기를 응축시켜 스튜로 되돌려 주는 원뿔 모양의 점토 냄비인 타진에 중점을 두고 있습니다. 이를 통해 고기가 떨어져 나갈 때까지 최소한의 액체로 끓일 수 있습니다. 쿠스쿠스(쿠쿠시에에서 끓는 스튜 위에 손으로 말아 세몰리나를 3번 찐 것)는 전통적으로 정오 기도 후 금요일 가족 요리입니다. 향신료 캐비닛은 깊지만 적당합니다. 커민, 생강, 강황, 탈리윈산 사프란, 달콤한 파프리카, 계피, 라스 엘 하누트 등 20개 이상의 성분이 혼합되어 있습니다.
가정 요리는 빵 중심입니다. 호브즈 라운드는 매일 사거나 굽고 타진을 퍼내는 도구로 사용되며 요리사가 조리법을 구두로 전달하는 다다 전통을 중심으로 구성됩니다. 토마토-렌즈콩-병아리콩 수프인 하리라(Harira)는 체바키아 페이스트리와 함께 전국적으로 라마단 금식을 깨뜨립니다. 길거리 음식도 인기가 높습니다. 므세멘 플랫브레드, 달팽이 국물, 구운 케프타 등이 있으며, 방문과 거래가 있을 때마다 은색 냄비에 담긴 민트 차를 마십니다.
타진 요리
원뿔 모양의 점토 냄비는 아주 적은 양의 액체를 사용하여 보존 레몬을 곁들인 닭고기나 자두를 곁들인 양고기 요리와 같이 천천히 끓이는 요리입니다.
쿠스쿠스
전통적으로 손으로 말아서 쿠쿠시에에서 세 번 요리하는 찐 세몰리나는 야채와 고기를 돋보이게 하는 금요일 요리입니다.
보존 레몬
몇 주 동안 소금에 절인 레몬은 타진, 샐러드, 체르물라에 절인 생선에 필수적인 깊고 부드러운 감귤 향을 발산합니다.
라스 엘 하누트와 향신료
가게 최고의 향신료 블렌드에 커민, 생강, 사프란, 계피를 더해 모로코의 다층적이지만 매운 맛은 거의 없습니다.
달콤하고 맛있는 페어링
말린 과일, 꿀, 계피는 자두를 곁들인 양고기와 설탕을 뿌린 파스티야 파이와 같은 고전 요리에서 고기를 만납니다.
민트 차 의식
신선한 스피어민트와 설탕으로 끓인 녹차를 높은 곳에서 부어 환대를 구성하고 모든 식사와 방문에 동반됩니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
MyCookingCalendar 대시보드는 브라우저에서 바로 사용할 수 있어요. 다운로드가 필요 없습니다.
모로코 레시피 가이드
🥘🫒🥘
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Moroccan Homestyle Smoky Tomato Traybake brings moroccan flavor to a practical traybake built with sweet potatoes, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
55 min511 calHard
★4.7(3,564)
새로운snack
Moroccan Street Sesame Lime Fritters
Moroccan Street Sesame Lime Fritters brings moroccan flavor to a practical fritters built with salted fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
45 min532 calMedium
★4.8(3,593)
새로운breakfast
Moroccan Golden Charred Pepper Breakfast Plate
Moroccan Golden Charred Pepper Breakfast Plate brings moroccan flavor to a practical breakfast plate built with beans, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
54 min553 calMedium
★4.3(3,622)
새로운dessert
Moroccan Weeknight Green Herb Dessert
Moroccan Weeknight Green Herb Dessert brings moroccan flavor to a practical dessert built with coconut, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
80 min359 calEasy
★4.4(3,651)
새로운lunch
Rice with Chicken Tagine Toppers (Moroccan-Style Rice Bowl)
Saffron-scented rice topped with preserved-lemon chicken and caramelized onions, a quick way to enjoy tagine flavors over rice.
50 min520 calEasy
★4.3(27)
새로운soup
Harira (Moroccan Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
80 min260 calMedium
★4.6(52)
새로운dinner
Chicken Tagine with Olives and Preserved Lemon
Slow-braised chicken in a fragrant saffron and ginger sauce, finished with briny olives and preserved lemon, Morocco's signature tagine.
80 min480 calMedium
★4.7(44)
새로운salad
Moroccan Orange and Cinnamon Salad
Thinly sliced oranges dressed with orange blossom water, cinnamon and a scatter of dates, a refreshing Moroccan finish or side salad.
15 min150 calEasy
★4.4(30)
새로운bread
Khobz (Moroccan Semolina Flatbread)
A rustic round Moroccan bread made with a mix of semolina and flour, baked until the crust is deeply golden and the crumb stays soft.
120 min260 calMedium
★4.5(36)
새로운dinner
Moroccan Baked Fish with Chermoula
White fish fillets baked over peppers and tomato, slathered in a bright herb-and-spice chermoula marinade before roasting.
50 min320 calEasy
★4.5(34)
새로운snack
Maakouda (Moroccan Potato Fritters)
Crisp, golden Moroccan potato fritters spiced with cumin and cilantro, a beloved street food often tucked into a sandwich with harissa.
45 min280 calEasy
★4.4(29)
새로운breakfast
Moroccan Breakfast Spread with Msemen and Amlou
Flaky square Moroccan pan-fried flatbreads served with amlou, a rich almond and argan oil spread, for a leisurely weekend breakfast.
65 min480 calMedium
★4.6(38)
새로운dessert
Chebakia (Moroccan Sesame Honey Cookies)
Flower-shaped fried cookies dipped in warm honey and coated in toasted sesame seeds, a Ramadan classic across Morocco.
80 min340 calHard
★4.6(41)
새로운dinner
Lamb Tagine with Prunes and Almonds
Slow-braised lamb shoulder in a warmly spiced sauce with sweet prunes and toasted almonds, a celebratory Moroccan classic.
120 min620 calMedium
★4.7(47)
새로운lunch
Kefta Msakhen Wraps (Moroccan Spiced Meatball Wraps)
Warm khobz bread rolled around spiced beef kefta, harissa mayo and fresh vegetables, a satisfying Moroccan street lunch.
40 min480 calEasy
★4.3(26)
새로운dinner
Grilled Kefta Skewers with Moroccan Spices
Skewered spiced ground lamb kefta grilled over high heat until charred, served with a smoky tomato salad and warm bread.
40 min460 calMedium
★4.5(33)
새로운dinner
Moroccan Stuffed Peppers with Spiced Rice and Raisins
Bell peppers stuffed with cumin-spiced rice, raisins and ground beef, baked in a light tomato sauce until tender.
75 min380 calMedium
★4.3(24)
새로운salad
Moroccan Couscous Salad with Herbs and Almonds
Fluffy couscous tossed with fresh herbs, toasted almonds, dried apricots and a lemon-cumin dressing, a bright Moroccan side salad.
25 min320 calEasy
★4.4(27)
새로운dinner
Mrouzia (Moroccan Lamb with Honey and Raisins)
A deeply spiced Moroccan lamb dish slow-cooked with honey, raisins and toasted almonds, traditionally served for the Eid al-Adha feast.
140 min640 calMedium
★4.6(31)
새로운starter
Zaalouk (Moroccan Roasted Eggplant and Tomato Dip)
A smoky, garlicky Moroccan eggplant and tomato dip, cooked down until soft and spreadable, served with bread as a starter.
50 min140 calEasy
★4.4(28)
새로운snack
Moroccan Grilled Pepper and Tomato Salad (Taktouka)
Charred green peppers and tomatoes cooked down with garlic and cumin into a smoky, spoonable Moroccan salad, eaten with bread.
40 min120 calEasy
★4.3(22)
새로운dinner
Moroccan Vegetable Couscous (Seven Vegetable Couscous)
Steamed couscous served with a fragrant broth of seven vegetables simmered with warm spices, Morocco's traditional Friday meal.
90 min380 calMedium
★4.5(30)
새로운lunch
Moroccan Kefta Sandwich (Spiced Beef Sandwich)
Grilled spiced kefta patties tucked into crusty khobz bread with tomato, onion, and harissa mayo.
32 min480 calMedium
★4.4(26)
새로운dinner
Kefta Mkaouara (Moroccan Meatball Tagine in Tomato Sauce)
Spiced beef meatballs simmered in a rich cumin-scented tomato sauce, finished with eggs cracked in and poached at the end.
50 min380 calMedium
★4.5(33)
새로운soup
Moroccan Harira (Tomato Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.
70 min260 calMedium
★4.2(52)
새로운breakfast
Bessara-Style Moroccan Fava Bean Breakfast
A warm, cumin-scented Moroccan fava bean puree drizzled with olive oil and paprika, traditionally eaten for breakfast with bread.
60 min260 calEasy
★4.3(78)
새로운breakfast
Seffa (Moroccan Sweet Couscous with Cinnamon)
Fluffy steamed couscous tossed with cinnamon, powdered sugar, and toasted almonds, a sweet Moroccan dish often eaten for breakfast or dessert.
55 min390 calMedium
★4.5(85)
새로운dinner
Chermoula Baked Fish
White fish fillets marinated in a vibrant Moroccan chermoula of herbs, garlic, and spices, then baked until flaky and fragrant.
45 min290 calEasy
★4.2(27)
새로운breakfast
Rghaif (Moroccan Layered Flatbread)
Flaky, layered Moroccan flatbread folded from an oiled dough, pan-fried until crisp outside and tender within.
60 min340 calMedium
★4.4(73)
🥕
새로운salad
Moroccan Carrot Salad (Salade de Carottes)
A bright, cumin-spiced Moroccan cooked carrot salad dressed with lemon, garlic, and olive oil, served cold as part of a meze spread.
25 min110 calEasy
★4.7(56)
새로운dinner
Moroccan Roast Chicken with Preserved Lemon and Olives
A whole chicken rubbed with ras el hanout and roasted with preserved lemon and olives until deeply golden and aromatic.
105 min470 calMedium
★4.5(55)
새로운dinner
Moroccan Vegetable Tagine
A colorful medley of carrots, zucchini, potatoes, and chickpeas slow-simmered in a warmly spiced tomato-based sauce.
70 min290 calMedium
★4.5(83)
새로운dessert
Ghriba (Moroccan Almond Cookies)
Crackled, chewy Moroccan almond cookies with a soft interior, rolled in powdered sugar before baking, a classic Eid and holiday treat.
35 min220 calEasy
★4.6(76)
새로운breakfast
Moroccan Baghrir (Thousand-Hole Semolina Pancakes)
Spongy Moroccan semolina pancakes riddled with tiny holes, served warm with honey butter.
40 min310 calMedium
★4.6(57)
새로운lunch
Moroccan Couscous Bowl with Chickpeas and Mint Yogurt
A warm spiced couscous bowl with roasted vegetables, chickpeas and a cooling mint yogurt drizzle.
45 min440 calEasy
★4.5(45)
새로운dinner
Moroccan Chermoula Shrimp and Rice
Shrimp marinated in bright chermoula and simmered into a saffron rice, finished with preserved lemon.
55 min460 calMedium
★4.6(41)
새로운soup
Moroccan Harira-Style Lentil Bowl
A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.
55 min350 calEasy
★4.6(52)
새로운dinner
Moroccan Spiced Couscous Stuffed Peppers
Bell peppers filled with couscous, chickpeas, apricots and warm spices, baked until tender.
55 min380 calEasy
★4.4(38)
새로운dinner
Moroccan Chicken and Chickpea Tagine Bake
An oven-baked version of a Moroccan chicken tagine, with chickpeas, apricots and warm spices.
80 min520 calMedium
★4.6(47)
새로운dinner
Moroccan Spiced Lamb Burger with Harissa Mayo
A cumin and cinnamon-spiced lamb burger topped with spicy harissa mayo and quick-pickled onion.
32 min600 calEasy
★4.5(43)
새로운dessert
Moroccan Sellou-Inspired Almond and Sesame Pudding
A toasted almond and sesame pudding inspired by sellou, Morocco's beloved roasted-grain sweet.
40 min360 calMedium
★4.4(34)
새로운dinner
Moroccan Holiday Platter: Lamb Tagine with Couscous
A festive Moroccan lamb tagine with apricots and almonds, served over saffron couscous for a holiday table.
150 min640 calHard
★4.8(62)
모로코 요리 FAQ
모로코 요리는 무엇으로 유명합니까?▾
모로코 요리는 타진(원뿔형 점토 냄비에 천천히 끓이는 요리), 쿠스쿠스, 하리라 수프, 파스티야 파이, 보존 레몬으로 유명합니다. 그 특징은 달콤하고 맛있는 레이어링입니다. 자두를 곁들인 양고기, 올리브와 보존 레몬을 곁들인 닭고기, 커민, 생강, 사프란, 계피를 결합한 라스 엘 하누트와 같은 향신료 블렌드입니다. 민트티와 매일 갓 구운 빵이 아이덴티티를 완성해줍니다.
모로코 음식은 매워요?▾
모로코 음식은 매운 맛이 강하지만 뜨겁지는 않습니다. 커민, 생강, 강황, 사프란, 파프리카, 계피는 열기보다는 향과 깊이를 더해줍니다. 모로코인들은 불을 원할 때 테이블에 하리사(이웃 튀니지와 더 관련이 있는 칠리 페이스트)를 추가하거나 일부 남부 요리에 신선한 고추를 추가합니다. 전형적인 타진은 어린이들에게 충분히 향긋하고 순합니다.
모로코 음식을 요리하려면 타진 냄비가 필요합니까?▾
아니요. 원뿔형 냄비는 전통적이고 매력적이지만 무거운 더치 오븐이나 뚜껑이 있는 끓는 냄비는 느리고 촉촉한 요리를 충실하게 재현합니다. 많은 모로코 가정에서는 평일 타진을 위해 압력솥을 사용합니다. 중요한 것은 온화한 열, 최소한의 액체 및 시간입니다. 점토 타진을 구입하는 경우 처음 사용하기 전에 담그고 양념을 해야 하며 대부분의 스토브에 열 확산기가 필요합니다.
초보자가 먼저 어떤 모로코 요리를 요리해야 합니까?▾
보존된 레몬과 올리브를 곁들인 치킨 타진은 정식 스타터입니다. 한 냄비, 몇 단계, 극적인 보상입니다. 하리라 수프는 토마토, 렌즈콩, 병아리콩을 끓여서 만든 수프입니다. 커민을 곁들인 가지-토마토 샐러드 요리인 Zaalouk는 거의 어렵지 않습니다. 매콤한 토마토 소스에 수란을 곁들인 케프타 타진이 30분 만에 완성됩니다. 배우는 동안 상자에서 나온 쿠스쿠스는 허용됩니다.
모로코 식료품 저장실의 필수 재료는 무엇입니까?▾
커민, 생강 가루, 심황, 달콤한 파프리카, 계피, 라스 엘 하누트가 향신료를 덮습니다. 사프란은 특별한 요리에 약간의 가치가 있습니다. 보존된 레몬과 좋은 녹색 또는 보라색 올리브가 시그니처 향료입니다. 병에 든 버전도 효과가 있습니다. 쿠스쿠스, 말린 병아리콩과 렌즈콩, 말린 살구 또는 자두, 아몬드, 꿀, 올리브 오일, 신선한 고수풀과 파슬리를 한 묶음씩 추가합니다.