새로운starter
Brik
Tunisia's iconic crispy fried pastry — a paper-thin malsouka wrapper folded around a runny egg, tuna, capers and harissa, then fried until shatteringly golden.
35 min380 calMedium
★4.7(672)
🇹🇳
튀니지 레시피
브릭(Brik), 샤크슈카(shakshuka), 하리사(harissa) — 북아프리카의 대담하고 매콤한 마그레비 요리입니다.
72조리법
31Easy
33Medium
8Hard
튀니지 요리 소개
튀니지 요리는 북아프리카에서 가장 열정적이며, 하리사(햇빛에 말린 고추, 마늘, 캐러웨이, 고수풀을 반죽한 것)를 기반으로 하며 요리를 시작할 때 옆에 두지 않고 요리에 넣습니다. 카르타고, 당시 로마 곡물 창고, 안달루시아와 이탈리아인이 유입된 오스만 지방 등 국가의 역사가 접시에 표시됩니다. 베르베르인의 쿠스쿠스, 이탈리아인의 파스타, 오스만-터키 브리크/보렉 가문의 브릭 페이스트리.
해안선은 사막만큼 중요합니다. 튀니지는 이웃 국가보다 훨씬 더 많은 생선을 먹습니다. 그루퍼를 곁들인 쿠스쿠스 오 푸아송은 스팍스의 대표 메뉴이며, 구운 야채 샐러드 메슈이아에는 일상적으로 참치가 얹어집니다. 계란은 어디에나 있습니다. 메르게즈 소시지를 곁들인 샤크슈카 같은 오짜로 만들거나, 생으로 접어 브릭으로 만들어 딱딱한 말수카 페이스트리 안에 노른자가 묽은 상태로 유지되도록 합니다.
가정 요리사는 올리브 오일(튀니지는 세계 최대 생산국 중 하나), 벽돌색이 될 때까지 튀긴 토마토 페이스트, 하리사, 캐러웨이-고수-마늘 향신료 혼합인 타빌 등 일관된 기반으로 요리를 만듭니다. 쿠스쿠스는 쿠쿠시에에서 스튜 위에 쪄서 먹는데, 종종 창백한 모로코 스타일과 달리 토마토를 넣어 붉은색을 띠기도 하며, 하리사, 커민, 부드러운 계란을 곁들인 찢어진 빵 위에 병아리콩 수프를 부은 lablabi는 튀니스 노동자들의 아침 식사입니다.
하리사
마늘, 캐러웨이, 고수풀을 넣은 말린 붉은 고추장으로 거의 모든 요리에 요리 베이스와 조미료로 사용됩니다.
쿠스쿠스
찐 세몰리나는 빨간색 토마토 색의 양고기, 닭고기 또는 생선 스튜와 함께 제공됩니다. 생선 버전은 튀니지 해안 지역의 특징입니다.
브릭
종이처럼 얇은 말소카 페이스트리를 참치, 케이퍼, 계란 전체로 접어서 노른자가 아직 흐르지 않은 채로 부서질 정도로 바삭바삭해질 때까지 튀겨냅니다.
오짜
하리사를 곁들인 토마토와 후추 소스에 수란을 곁들인 요리로, 종종 메르게즈 소시지나 새우와 함께 빵과 함께 먹습니다.
라블라비
찢어진 오래된 빵 위에 병아리콩 국물을 붓고 하리사, 커민, 올리브 오일, 케이퍼, 완숙 달걀을 얹습니다.
타빌과 캐러웨이
고수풀, 캐러웨이, 마늘, 칠리를 혼합한 튀니지의 향신료는 모로코나 알제리 요리와는 다릅니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
MyCookingCalendar 대시보드는 브라우저에서 바로 사용할 수 있어요. 다운로드가 필요 없습니다.
새로운breakfast
Shakshuka Tunisienne
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
40 min380 calEasy
★4.8(734)
새로운breakfast
Lablabi — Tunisian Chickpea Soup
Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.
40 min480 calEasy
★4.8(1,654)
새로운starter
Salade Mechouia — Tunisian Grilled Salad
A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.
35 min180 calEasy
★4.8(1,876)
soup
Lablabi
Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.
40 min380 calEasy
★4.7(780)
dinner
Makloub
A Tunisian layered rice and vegetable dish — fragrant rice cooked with spiced lamb and eggplant, then inverted onto a platter to reveal a stunning golden dome.
90 min520 calMedium
★4.7(680)
dinner
Merguez Maison
Homemade Tunisian merguez sausages — spicy lamb and beef sausages redolent with harissa, cumin, and paprika, grilled or pan-fried until they split and sizzle.
45 min420 calMedium
★4.8(1,120)
breakfast
Ojja
A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.
30 min380 calEasy
★4.7(890)
starter
Tunisian Brik à l'Oeuf
Crispy fried pastry parcel enclosing a whole runny egg, tuna, capers, and harissa — Tunisia's most beloved starter.
35 min280 calMedium
★4.8(367)
dinner
Tunisian Couscous with Lamb and Vegetables
The North African classic — hand-rolled couscous steamed over a spiced lamb and vegetable stew, finished with harissa.
160 min580 calHard
★4.9(312)
lunch
Tunisian Fricassée Sandwich
Tunisia's iconic fried bread roll stuffed with tuna, harissa, olives, and egg — the ultimate street food sandwich.
120 min380 calMedium
★4.8(289)
dessert
Tunisian Assidat Zgougou
Tunisia's distinctive pine nut cream pudding — made from Aleppo pine seeds, milk, and nuts, served on Mouloud.
75 min310 calHard
★4.7(134)
soup
Tunisian Lamb and Freekeh Soup
Hearty Tunisian soup with cracked green wheat, lamb, and aromatic spices — warming and deeply nourishing.
95 min340 calEasy
★4.8(267)
lunch
Shakshuka Tunisienne
Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.
40 min360 calEasy
★4.7(445)
starter
Brik à l'Oeuf (Tunisian Egg and Tuna Pastry)
Tunisia's legendary fried pastry — a crispy malsouka wrapper encasing a whole raw egg, tuna, capers, harissa and parsley, fried until the wrapper shatters and the egg sets just barely. One of the world's great street foods.
25 min340 calHard
★4.8(312)
breakfast
Ojja
Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.
35 min380 calEasy
★4.8(489)
인기 급상승snack
Brik
Tunisian crispy fried pastry parcels filled with egg, tuna and capers — the most iconic street food of Tunis.
25 min310 calMedium
★4.8(672)
breakfast
Merguez with Shakshuka Sauce
Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.
65 min480 calMedium
★4.7(543)
새로운breakfast
Tunisian Shakshuka
Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.
45 min320 calEasy
★4.9(2,240)
새로운soup
Lablabi (Tunisian Chickpea Soup)
Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.
105 min540 calEasy
★4.8(612)
새로운starter
Tunisian Brik à l'Œuf (Crispy Tuna and Egg Pastry)
Tunisia's iconic street snack — a folded triangle of paper-thin malsouka pastry hiding a runny egg, tuna, capers and parsley, deep-fried golden and eaten with your fingers.
25 min480 calMedium
★4.8(540)
새로운breakfast
Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)
The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.
50 min320 calEasy
★4.9(740)
새로운breakfast
Lablabi (Tunisian Chickpea Breakfast Soup with Stale Bread & Egg)
Tunisia's beloved street breakfast — a fiery, garlicky chickpea broth poured over torn day-old bread with a coddled egg, harissa, capers, tuna and a stream of olive oil.
570 min540 calEasy
★4.9(240)
새로운dinner
Tunisian Vegetable Couscous
Fluffy couscous served with a spiced vegetable stew and chickpeas.
55 min390 calMedium
★4.8(1,760)
새로운lunch
Tunisian Market Lemon Herb Rice Bowl
Tunisian Market Lemon Herb Rice Bowl brings tunisian flavor to a practical rice bowl built with chicken thighs, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
32 min385 calHard
★4.3(12,960)
새로운soup
Tunisian Village Smoky Tomato Soup
Tunisian Village Smoky Tomato Soup brings tunisian flavor to a practical soup built with mushrooms, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min406 calMedium
★4.4(12,989)
새로운dinner
Tunisian Garden Sesame Lime Skillet
Tunisian Garden Sesame Lime Skillet brings tunisian flavor to a practical skillet dinner built with cauliflower, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
66 min427 calMedium
★4.5(13,018)
새로운dinner
Tunisian Harbor Charred Pepper Noodles
Tunisian Harbor Charred Pepper Noodles brings tunisian flavor to a practical noodle dish built with rice noodles, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
77 min448 calEasy
★4.5(13,047)
새로운salad
Tunisian Mountain Green Herb Salad
Tunisian Mountain Green Herb Salad brings tunisian flavor to a practical salad built with grilled chicken, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
48 min469 calMedium
★4.6(13,076)
새로운bread
Tunisian Festival Lemon Herb Flatbread
Tunisian Festival Lemon Herb Flatbread brings tunisian flavor to a practical flatbread built with flatbread dough, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
37 min490 calMedium
★4.7(13,105)
새로운dinner
Tunisian Homestyle Smoky Tomato Traybake
Tunisian Homestyle Smoky Tomato Traybake brings tunisian flavor to a practical traybake built with sweet potatoes, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min511 calHard
★4.8(13,134)
새로운snack
Tunisian Street Sesame Lime Fritters
Tunisian Street Sesame Lime Fritters brings tunisian flavor to a practical fritters built with salted fish, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min532 calMedium
★4.3(13,163)
새로운breakfast
Tunisian Golden Charred Pepper Breakfast Plate
Tunisian Golden Charred Pepper Breakfast Plate brings tunisian flavor to a practical breakfast plate built with beans, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
44 min553 calMedium
★4.4(13,192)
새로운dessert
Tunisian Weeknight Green Herb Dessert
Tunisian Weeknight Green Herb Dessert brings tunisian flavor to a practical dessert built with coconut, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
68 min395 calEasy
★4.5(13,221)
새로운dinner
Tunisian Couscous with Lamb and Vegetables
Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.
140 min480 calMedium
★4.2(80)
새로운starter
Tunisian Brik (Crispy Fried Egg and Tuna Pastry)
Ultra-thin malsouka pastry folded around tuna, capers and a whole raw egg, fried until crackling crisp with a still-runny yolk inside.
35 min340 calMedium
★4.3(90)
새로운breakfast
Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)
A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.
45 min380 calEasy
★4.2(15)
새로운salad
Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)
Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.
40 min220 calEasy
★4.7(66)
새로운dessert
Tunisian Makroudh (Semolina Date Pastries)
Diamond-shaped semolina pastries filled with sweet date paste, fried and soaked in honey syrup, a beloved Tunisian holiday sweet.
65 min220 calMedium
★4.5(25)
새로운lunch
Tunisian Kafteji (Fried Vegetable and Egg Hash)
Diced fried vegetables and potato chopped together with scrambled eggs, heavily spiced, a hearty and popular Tunisian street food.
50 min340 calEasy
★4.5(74)
새로운dinner
Tunisian Chakchouka (Braised Vegetable and Egg Stew)
A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.
60 min320 calEasy
★4.3(47)
새로운dinner
Tunisian Harissa-Spiced Grilled Fish
Whole fish marinated in a fiery harissa, garlic and lemon paste, grilled until charred and smoky, a coastal Tunisian favorite.
55 min280 calEasy
★4.6(38)
새로운soup
Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)
A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.
40 min320 calEasy
★4.3(26)
새로운bread
Tunisian Mlawi (Layered Flaky Flatbread)
Square, richly layered semolina flatbread folded with oil between the layers, pan-fried until flaky and golden.
95 min280 calMedium
★4.6(43)
새로운dinner
Tunisian Marqa (Braised Lamb and Chickpea Stew)
A rich, tomato-based lamb stew simmered with chickpeas and warming spices, served over couscous or with crusty bread.
155 min420 calMedium
★4.5(69)
새로운dessert
Tunisian Assida Zgougou (Pine Nut Pudding)
A rich, dark pudding made from ground Aleppo pine nuts, topped with chopped nuts and dried fruit, a beloved Tunisian celebration dessert.
45 min320 calMedium
★4.4(35)
새로운snack
Tunisian Fricassé (Fried Mini Sandwich with Tuna and Harissa)
A small, deep-fried yeasted bun stuffed with tuna, harissa, olives and boiled potato, a beloved Tunisian street snack.
70 min320 calEasy
★4.6(35)
새로운dinner
Tunisian Merguez with Grilled Peppers and Onions
Spicy lamb merguez sausages grilled alongside charred peppers and onions, a simple, smoky Tunisian barbecue favorite.
35 min420 calEasy
★4.7(16)
새로운dinner
Tunisian Tajine Malsouka (Baked Egg, Cheese and Meat Casserole)
A dense, baked casserole of eggs, ground meat, cheese and herbs, distinct from Moroccan tagine, sliced and served like a savory pie.
60 min280 calMedium
★4.6(29)
새로운snack
Tunisian Harissa-Roasted Chickpeas and Sweet Potatoes
Crispy roasted chickpeas and sweet potato chunks tossed generously in harissa oil, a simple, spicy Tunisian-inspired side or snack.
50 min320 calEasy
★4.4(41)
새로운breakfast
Tunisian Bsissa (Toasted Grain and Spice Breakfast Porridge)
A nutty, spiced blend of toasted grains and legumes mixed with olive oil and honey into a thick, energy-dense breakfast paste.
25 min320 calEasy
★4.2(50)
새로운salad
Tunisian Slata Mechouia with Grilled Shrimp
Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.
45 min260 calEasy
★4.4(36)
새로운snack
Tunisian Fricassé Sandwich
Deep-fried dough pockets stuffed with tuna, harissa, olives and egg — Tunisia's beloved street-food sandwich, fricassé.
110 min460 calMedium
★4.5(27)
새로운dinner
Tunisian Kefta Meatballs in Harissa Tomato Sauce
Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.
50 min420 calMedium
★4.5(30)
새로운dinner
Tunisian White Bean Stew with Herbs (Loubia)
White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.
115 min300 calMedium
★4.4(23)
새로운breakfast
Tunisian Ojja with Eggs and Merguez
Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.
45 min440 calMedium
★4.6(34)
새로운breakfast
Tunisian Semolina Porridge with Dates and Almonds (Assidat Zgougou-Style)
Warm semolina porridge sweetened with dates and topped with toasted almonds — a comforting Tunisian breakfast built on pantry grains.
30 min340 calEasy
★4.4(22)
새로운dinner
Tunisian Baked Fish with Chermoula and Mint
Whole fish baked under a chermoula marinade of garlic, cumin and fresh mint — a coastal Tunisian fish dish with bold North African flavor.
65 min340 calMedium
★4.5(26)
새로운starter
Tunisian Brik with Egg and Tuna
Crisp, paper-thin pastry folded around a runny egg, tuna and capers, fried until shatteringly crisp — Tunisia's iconic brik.
40 min380 calHard
★4.6(33)
새로운salad
Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)
Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.
50 min260 calMedium
★4.6(31)
새로운dinner
Tunisian Harissa Roast Chicken with Preserved Lemon
A whole chicken rubbed with harissa and preserved lemon and roasted until deeply golden — a bold, spicy Tunisian Sunday dinner.
95 min440 calMedium
★4.6(35)
새로운dinner
Tunisian Roasted Vegetable Bake with Caraway and Herbs
Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.
55 min200 calEasy
★4.3(19)
새로운dessert
Tunisian Date and Almond Makroudh Bites
Semolina cookies filled with a spiced date paste, fried and soaked in honey syrup — Tunisia's beloved makroudh, in bite-sized form.
85 min260 calHard
★4.6(40)
새로운breakfast
Tunisian Harissa Chickpea Pancakes (Coconut-Chile)
Crisp Tunisian-spiced chickpea flour pancakes with harissa and coconut, pan-fried until golden and edged with lace.
45 min310 calEasy
★4.4(31)
새로운lunch
Tunisian Herbed Yogurt Couscous Bowl
A fragrant Tunisian couscous bowl with roasted vegetables, warm spices and a cooling herbed yogurt sauce.
50 min410 calEasy
★4.4(36)
새로운dinner
Tunisian Roasted Garlic and Harissa Fish Rice
Pan-seared fish over harissa-spiced rice with sweet roasted garlic, finished with fresh parsley and lemon.
55 min440 calMedium
★4.5(38)
새로운soup
Tunisian Coconut Harissa Lentil Bowl
Red lentils simmered with harissa and coconut milk until creamy, finished with fresh cilantro and a squeeze of lime.
40 min340 calEasy
★4.4(34)
새로운dinner
Tunisian Harissa Stuffed Peppers with Herbed Yogurt
Bell peppers stuffed with spiced rice, ground lamb and harissa, baked and finished with a cooling herbed yogurt.
80 min410 calMedium
★4.5(40)
새로운dinner
Tunisian Roasted Garlic and Chickpea Casserole (Lablabi-Style)
A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.
75 min460 calMedium
★4.4(29)
새로운dinner
Tunisian Merguez-Spiced Lamb Burger with Coconut-Harissa Sauce
A spiced lamb burger seasoned like merguez sausage, topped with a creamy coconut-harissa sauce and pickled onion.
35 min580 calEasy
★4.5(43)
새로운dessert
Tunisian Roasted Garlic and Date Semolina Pudding (Assidat Zgougou-Adjacent)
A dense, sweet Tunisian semolina pudding studded with dates and pine nuts, spiced with warm cinnamon.
50 min380 calMedium
★4.2(22)
새로운dinner
Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad
A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.
210 min650 calHard
★4.7(37)
튀니지 요리 FAQ
튀니지 요리는 무엇으로 유명합니까?▾
튀니지 요리는 북아프리카에서 가장 매운 것으로 알려져 있으며 요리 자체에 하리사 칠리 페이스트가 내장되어 있습니다. 대표 요리로는 브릭(참치와 계란을 곁들인 바삭한 페이스트리), 생선을 곁들인 쿠스쿠스, 오자(매운 수란), 라블라비 병아리콩 수프 등이 있습니다. 지중해 해안선과 베르베르-오스만-이탈리아 역사를 반영하는 올리브 오일, 캐러웨이, 참치, 계란이 끊임없이 등장합니다.
튀니지 음식과 모로코 음식의 차이점은 무엇입니까?▾
튀니지 음식은 훨씬 더 뜨겁습니다. 하리사가 기본인 반면, 모로코 요리는 자두와 계피, 라스 엘 하누트와 같은 따뜻한 향신료를 곁들인 타진과 같은 달콤하고 맛있는 조합을 선호합니다. 튀니지 쿠스쿠스는 일반적으로 토마토와 함께 빨간색이며 생선으로 만드는 경우가 많습니다. 모로코 쿠스쿠스는 더 연하고 캐러멜 처리된 양파와 건포도로 단맛을 더하는 경우가 많습니다. 캐러웨이는 튀니지식 조미료, 사프란, 생강이 함유된 모로코식을 정의합니다.
튀니지 음식은 많이 매워요?▾
예, 지역 기준에 따릅니다. Harissa는 측면뿐만 아니라 대부분의 스튜, 수프 및 소스가 시작될 때 냄비에 들어가므로 기본 열은 실제이지만 집에서 요리할 때 조절할 수 있습니다. ojja 및 lablabi와 같은 요리는 올리브 오일, 계란 및 빵과 균형을 이루는 눈에 띄는 칠리 화상을 전달하기 위한 것입니다. 하리사는 생략하지 말고 줄여서 본연의 맛을 유지하세요.
초보자가 먼저 요리해야 할 튀니지 요리는 무엇입니까?▾
Ojja는 가장 쉬운 진입점입니다. 토마토 페이스트와 하리사를 올리브 오일에 볶고 고추와 약간의 물을 추가한 다음 소스에 계란을 데칩니다. 팬 하나에서 20분 정도 소요됩니다. Lablabi는 병아리콩을 요리했다면 거의 간단합니다. Brik은 Malsouka, feuilles de brick 또는 스프링롤 포장지를 대체할 수 있다면 시도해 볼 가치가 있습니다.
harissa란 무엇이며 어떻게 사용하나요?▾
하리사(Harissa)는 마늘, 소금, 올리브 오일, 향신료(일반적으로 캐러웨이와 고수풀)를 넣고 재수화한 말린 붉은 고추로 만든 튀니지 페이스트입니다. 두 가지 방법으로 사용합니다. 스튜 시작 시 토마토 페이스트, 쿠스쿠스 소스, 오자를 넣어 튀겨 깊은 베이스를 만들거나, 생선구이, 샌드위치, 라블라비에 조미료로 올리브 오일과 레몬을 넣고 휘젓습니다. 큰 스푼으로 4인용 냄비를 양념합니다.