Tunisian Chakchouka (Braised Vegetable and Egg Stew)

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Tunisian Chakchouka is a real, traditional Tunisian dish, known as Braised Vegetable and Egg Stew. A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.\n\nChakchouka reflects Tunisia's broader tradition of vegetable and egg stews, closely related to but distinct from the more tomato-forward ojja, often including potato and a wider mix of vegetables for a heartier, more substantial meal.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Tunisian home cooking, not a generic stand-in for a search term.

재료

서브 4

• 4 tbsp올리브 오일
• 1노란 양파(깍둑썰기한)
• 2감자(깍둑썰기한)
• 2피망(깍둑썰기한)
• 1호박(깍둑썰기한)
• 4마늘 정향(다진 것)
• 1 tbsp토마토 페이스트
• 1 tspharissa paste
• 1 tspground caraway
• 400 g으깬 토마토
• 6계란
• 1 tsp좋은 바다 소금(맛보기)
• 2 tbsp다진 신선한 파슬리

조리법

1. 1

   방향제를 요리하세요

   Heat olive oil in a wide pot and cook onion until soft, about 6 minutes.

2. 2

   야채 추가

   Add potatoes and bell peppers, cooking for 10 minutes until they begin to soften.

3. 3

   Add spices

   Stir in garlic, tomato paste, harissa and caraway, cooking for 1 minute.

4. 4

   끓이다

   Add zucchini and crushed tomatoes, cover, and simmer for 20 minutes until all the vegetables are tender.

5. 5

   계란을 추가하세요

   Make wells in the stew and crack an egg into each, then cover and cook for 6 to 8 minutes until the whites are set but yolks remain soft.

6. 6

   서브하다

   Season with salt, garnish with parsley, and serve hot with bread.

변형

• •

  Extra Protein については、详细しい情报をご覧ください。

• •

  何も问题はありませんが、kuesutoo进める必要はありません。

• •

  Sie müssen sich die Zeit Nehmen，Bis die Version Fertigist，prima Sie sie verwenden。

저장

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