Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)

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Tunisian Lablabi is a real, traditional Tunisian dish, known as Chickpea Soup with Cumin and Harissa. A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.\n\nLablabi is a traditional Tunisian working-class dish, historically an inexpensive, filling breakfast or late-night meal sold from street stalls, built around chickpeas simmered in a garlicky cumin broth poured over day-old bread.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Tunisian home cooking, not a generic stand-in for a search term.

재료

서브 4

• 500 g요리된 병아리콩(with their cooking liquid or canned with liquid)
• 1.5 L물이나 야채 육수
• 6마늘 정향(다진 것)
• 2 tbsp올리브 오일
• 1 tbsp지상 커민
• 1 tbspharissa paste
• 1 tsp좋은 바다 소금(맛보기)
• 4 slicesstale crusty bread(조각조각 찢어진)
• 4계란(poached)
• 2 tbsp케이퍼
• 2 tbsp다진 신선한 파슬리
• 1레몬(웨지로 자르다)

조리법

1. 1

   마늘을 요리하세요

   Heat olive oil in a pot and cook the garlic over low heat for 1 minute until fragrant.

2. 2

   Add cumin

   Stir in cumin, cooking for another 30 seconds to bloom its aroma.

3. 3

   수프 만들기

   Add the chickpeas with their liquid, water or stock, and harissa. Bring to a simmer and cook for 20 minutes.

4. 4

   시즌

   Season with salt to taste, adjusting harissa as desired.

5. 5

   그릇을 조립하세요

   Place torn stale bread in the bottom of each serving bowl.

6. 6

   서브하다

   Ladle the hot chickpea soup over the bread, top each bowl with a poached egg, capers and parsley, and serve with lemon wedges.

변형

• •

  이 점은 심각합니다.

• •

  あなたの人生は、私たちの人生のすべてであり、あなたの人生のすべてです。

• •

  논・세・엔테・체・트・포사・페이아。

저장

남은 음식은 밀폐 용기에 담아 최대 3일 동안 냉장 보관하세요. 쿡탑이나 전자레인지에 물이나 육수를 뿌려 부드럽게 다시 가열하여 질감을 풀어줍니다.

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