새로운dinner
Brazilian Feijoada — Black Bean and Pork Stew
Brazil's national dish — a hearty black bean stew slow-cooked with pork ribs, smoked sausage and cured meats, served with rice, farofa, oranges and kale.
210 min620 calMedium
★4.8(2,250)
🇧🇷
브라질 레시피
Feijoada, churrasco, brigadeiros — 대담하고 열대적이며 공동체적입니다.
101조리법
37Easy
49Medium
15Hard
브라질 요리 소개
브라질 요리는 세 가지 뿌리를 통합합니다. 원주민은 아사이 및 쿠푸아수와 같은 토종 과일과 함께 파리냐 식사, 타피오카, 투쿠피 국물 등 모든 형태의 카사바(마니옥)를 제공했습니다. 포르투갈 식민지 개척자들은 스튜, 소금 대구, 설탕 농장 문화를 가져왔습니다. 그리고 특히 바이아에서 노예가 된 아프리카인들은 모케카 생선 스튜, 아카라제 검은 눈 완두콩 튀김, 바타파 등의 덴데 팜유 요리를 만들었습니다. 검은 콩과 돼지고기 스튜인 페이조아다는 국가 요리로 간주되며, 수 세기에 걸쳐 포르투갈의 콩과 고기로 만든 코지도스의 후손입니다.
지역은 대륙 국가 전체에 걸쳐 크게 갈라집니다. 바이아의 아프리카-브라질 주방은 덴데 오일, 코코넛 밀크, 말라게타 고추를 사용하여 만든 가장 독특한 주방입니다. 남부 가우초 주는 슈하스코를 완벽하게 만듭니다. 피카냐 같은 쇠고기 부위를 꼬치에 꽂아 소금에 절인 후 불에 구워낸 요리입니다. Minas Gerais는 pão de queijo 치즈 빵, 천천히 익힌 돼지고기, 녹색 채소를 생산합니다. 아마존은 타카카 수프, 잠부 잎, 탐바키 같은 민물 고기를 생산합니다. 북동쪽에서는 쇠고기를 건조시켜 카사바와 함께 제공되는 카르네 데 솔(carne de sol)로 만듭니다.
매일의 가정 요리는 쌀과 콩(arroz e feijão)을 중심으로 메인 식사인 점심 시간에 파로파(구운 카사바 식사)를 모든 음식 위에 뿌려 식감을 줍니다. 주말 의식은 중요합니다. 토요일에는 오렌지 조각과 쿠브, 슈하스코 모임, 파티를 위한 살가도(coxinha, 파스텔)가 포함된 페이조아다(feijoada)입니다. 디저트는 브리가데이로 초콜릿 트러플부터 포르투갈 전통인 푸딤 플란까지 달콤하고 연유를 베이스로 합니다.
쌀, 콩, 파로파
구운 카사바 식사를 곁들인 Arroz e feijão는 브라질의 모든 지역과 수업에서 매일 점심으로 제공됩니다.
슈하스코
남부식 바비큐 꼬치 쇠고기를 피칸하처럼 직화에 구워 굵은 소금으로만 양념하고 테이블 위에 얹은 요리입니다.
카사바(만디오카)
브라질의 토착 주식은 파리냐 식사, 타피오카 크레페, 튀긴 만디오카, 아마존 발효 국물 투쿠피로 나타납니다.
아프리카 바이아 요리
덴데 팜유, 코코넛 밀크, 말라게타 고추는 바이아의 아프리카 뿌리 요리인 모케카, 아카라제, 바타파를 정의합니다.
페이조아다와 슬로우 스튜
검은 콩과 돼지고기를 넣은 국가 요리는 쌀, 오렌지 조각, 쿠브 그린, 파로파와 함께 제공되는 주말 의식입니다.
살가도스와 연유 과자
콕시냐(coxinha)와 파스텔 같은 파티 음식은 연유 디저트 캐논인 브리가데이로스(brigadeiros)와 푸딤(pudim)과 짝을 이룹니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
MyCookingCalendar 대시보드는 브라우저에서 바로 사용할 수 있어요. 다운로드가 필요 없습니다.
브라질 레시피 가이드
🌶️🧂🥘
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200 min610 calMedium
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260 min620 calMedium
★4.8(1,000)
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20 min75 calEasy
★4.8(1,000)
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Feijoada — Brazilian Black Bean Stew
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210 min680 calHard
★4.8(1,800)
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90 min380 calMedium
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210 min680 calMedium
★4.9(2,680)
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50 min420 calMedium
★4.8(1,450)
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25 min90 calEasy
★4.9(3,200)
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50 min410 calMedium
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50 min310 calMedium
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23 min285 calEasy
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Brazilian Coxinha
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130 min320 calMedium
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50 min520 calEasy
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Brazilian Feijoada Completa
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210 min780 calHard
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40 min140 calEasy
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95 min320 calEasy
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★4.8(16,700)
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60 min380 calMedium
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90 min310 calHard
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30 min380 calHard
★4.4(4,340)
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51 min401 calMedium
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62 min422 calMedium
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73 min443 calEasy
★4.6(4,433)
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46 min464 calMedium
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35 min485 calMedium
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51 min506 calHard
★4.3(4,526)
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53 min527 calMedium
★4.4(4,557)
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42 min548 calMedium
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64 min318 calEasy
★4.5(4,619)
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Brazilian Market Lemon Herb Rice Bowl
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32 min385 calHard
★4.4(4,260)
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★4.5(4,289)
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66 min427 calMedium
★4.5(4,318)
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77 min448 calEasy
★4.6(4,347)
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48 min469 calMedium
★4.7(4,376)
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37 min490 calMedium
★4.8(4,405)
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55 min511 calHard
★4.3(4,434)
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55 min532 calMedium
★4.4(4,463)
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44 min553 calMedium
★4.5(4,492)
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Brazilian Weeknight Green Herb Dessert
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68 min323 calEasy
★4.5(4,521)
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Arroz com Feijao (Brazilian Rice and Beans Bowl)
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55 min420 calEasy
★4.4(30)
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Caldo Verde (Brazilian-Style Kale and Sausage Soup)
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50 min380 calEasy
★4.4(26)
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Moqueca de Peixe (Brazilian Fish Stew with Coconut Milk)
White fish simmered in a vibrant coconut milk and palm oil sauce with peppers and tomato, a Bahian coastal classic.
55 min420 calMedium
★4.6(38)
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Salada de Palmito (Brazilian Hearts of Palm Salad)
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15 min140 calEasy
★4.3(20)
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Frango com Quiabo (Brazilian Chicken and Okra Stew)
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65 min420 calMedium
★4.3(21)
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Acaraje (Brazilian Black-Eyed Pea Fritters)
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60 min360 calMedium
★4.5(32)
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Pao de Queijo (Brazilian Cheese Bread Rolls)
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45 min220 calEasy
★4.7(55)
새로운dessert
Brigadeiro (Brazilian Chocolate Fudge Truffles)
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30 min160 calEasy
★4.8(68)
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210 min620 calHard
★4.7(48)
새로운lunch
Tapioca com Queijo e Presunto (Brazilian Tapioca Wraps with Cheese and Ham)
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20 min320 calEasy
★4.3(22)
새로운dinner
Picanha na Brasa (Brazilian Grilled Picanha Steak)
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40 min480 calEasy
★4.7(42)
새로운dinner
Abobora Recheada (Brazilian Stuffed Squash with Ground Beef)
A whole squash hollowed and filled with seasoned ground beef, rice and vegetables, then baked until tender, a comforting Brazilian family dinner.
75 min420 calMedium
★4.3(19)
새로운salad
Salada de Grao de Bico com Manjericao (Brazilian Chickpea and Basil Salad)
A light, protein-rich Brazilian-style salad of chickpeas, tomato and fresh basil in a simple lime vinaigrette.
15 min240 calEasy
★4.2(17)
새로운dinner
Carne de Panela (Brazilian Braised Beef Stew)
Beef chuck slow-braised with tomato, onion and root vegetables until fall-apart tender, a comforting everyday Brazilian family stew.
140 min460 calMedium
★4.5(27)
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새로운starter
Legumes Assados com Farofa (Brazilian Roasted Vegetables with Farofa)
Roasted root vegetables tossed with toasted farofa and herbs, a crunchy, colorful Brazilian starter or side dish.
55 min260 calEasy
★4.2(16)
새로운snack
Coxinha (Brazilian Shredded Chicken Croquettes)
Teardrop-shaped fried dough filled with creamy shredded chicken, one of Brazil's most beloved and recognizable street food snacks.
85 min320 calHard
★4.6(44)
새로운dinner
Baiao de Dois (Brazilian Rice and Beans with Cheese and Meat)
A one-pot northeastern Brazilian rice and bean dish cooked with dried meat and finished with crumbled cheese, richer than everyday arroz com feijao.
65 min480 calMedium
★4.4(23)
새로운lunch
Bauru (Brazilian Steak and Cheese Sandwich)
A melty Brazilian sandwich of roast beef, melted cheese, tomato, and pickles pressed on French bread, a Sao Paulo classic.
20 min480 calEasy
★4.5(69)
새로운dinner
Almondegas (Brazilian Meatballs in Tomato Sauce)
Tender Brazilian beef meatballs simmered in a garlicky tomato sauce with bell pepper, served over rice with black beans.
50 min420 calEasy
★4.5(85)
새로운dinner
Feijoada (Brazilian Black Bean and Pork Stew)
Brazil's national dish -- black beans slow-simmered with a variety of pork cuts and sausage until rich, dark, and deeply savory.
210 min580 calHard
★4.2(64)
새로운breakfast
Omelete Brasileira com Requeijao (Brazilian Omelet with Cream Cheese)
A soft Brazilian-style omelet filled with requeijao cream cheese and diced tomato, a quick and comforting breakfast staple.
13 min270 calEasy
★4.6(52)
새로운breakfast
Canjica (Brazilian Sweet Corn Porridge)
A creamy Brazilian porridge of hominy corn simmered in coconut milk and sweetened milk, spiced with cinnamon, a beloved June festival treat.
105 min310 calMedium
★4.5(87)
새로운dinner
Peixe a Brasileira (Brazilian Fish in Coconut Sauce)
White fish fillets simmered in a light coconut milk and tomato sauce with peppers and cilantro, a coastal Brazilian favorite.
45 min340 calMedium
★4.4(63)
새로운starter
Pastel de Carne (Brazilian Fried Meat Pastry)
Thin, crisp Brazilian pastries filled with seasoned ground beef, deep-fried until bubbly and shatteringly crunchy.
60 min380 calMedium
★4.7(41)
새로운salad
Vinagrete (Brazilian Tomato and Onion Relish Salad)
A tangy Brazilian relish of finely diced tomato, onion, and bell pepper in a red wine vinegar dressing, a classic churrasco side.
15 min70 calEasy
★4.1(76)
새로운dinner
Frango Assado (Brazilian Roast Chicken)
A whole chicken marinated in garlic, lime, and paprika, then roasted until the skin turns crisp and golden, a Brazilian Sunday classic.
95 min460 calMedium
★4.4(48)
새로운dinner
Escondidinho de Legumes (Brazilian Vegetable Shepherd's Pie)
A layered Brazilian bake of sauteed mixed vegetables topped with creamy mashed cassava or potato and melted cheese.
65 min340 calMedium
★4.6(82)
새로운dessert
Beijinho (Brazilian Coconut Sweets)
Sweet, chewy Brazilian coconut truffles made from condensed milk and shredded coconut, rolled in sugar and studded with a clove, a party classic.
27 min150 calEasy
★4.1(48)
새로운breakfast
Brazilian Tapioca Pancakes (Beiju) with Cheese
Crisp, chewy Brazilian tapioca flatbreads folded around melted cheese, a beloved northeastern breakfast.
30 min320 calEasy
★4.5(39)
새로운dinner
Brazilian Feijoada-Style Bean and Rice Bowl
A hearty black bean and smoked sausage bowl inspired by feijoada, served over rice with orange and greens.
50 min520 calEasy
★4.6(47)
새로운dinner
Brazilian Shrimp and Coconut Rice (Arroz de Camarao)
Smoky paprika shrimp simmered in coconut milk over rice, inspired by Bahia's seafood cooking.
36 min430 calMedium
★4.6(62)
새로운lunch
Brazilian Roasted Garlic Lentil and Rice Bowl
A hearty lentil and rice bowl seasoned with roasted garlic and lime, built for meal-prep lunches.
50 min410 calEasy
★4.5(41)
새로운dinner
Brazilian Stuffed Peppers with Smoky Tomato Rice (Pimentao Recheado)
Bell peppers filled with smoky tomato rice and melted cheese, a classic Brazilian family dinner.
70 min390 calMedium
★4.7(53)
새로운dinner
Brazilian Vegetable Casserole with Sweet Paprika (Torta de Legumes)
A layered vegetable and egg casserole seasoned with sweet paprika, baked until golden and set.
62 min260 calEasy
★4.5(37)
새로운dinner
Brazilian Roasted Garlic Burger with Catupiry Cheese
A juicy beef burger loaded with roasted garlic and melted catupiry, inspired by Brazilian churrasco stands.
60 min610 calMedium
★4.6(48)
새로운dessert
Brazilian Condensed Milk Flan (Pudim de Leite)
A silky caramel flan made with condensed milk, the most-loved dessert on Brazilian family tables.
80 min290 calMedium
★4.8(71)
새로운dinner
Feijoada Plate with Slow-Cooked Onions
Brazil's national black bean and pork stew, served the traditional way with rice, greens and orange.
205 min560 calHard
★4.8(59)
브라질 요리 FAQ
브라질 음식은 무엇으로 유명합니까?▾
브라질 음식은 슈하스코 바비큐(특히 피칸하), 페이조아다 검은 콩 스튜, 파오 데 케이호 치즈 빵, 모케카 생선 스튜, 아사이, 브리가데이로 과자로 유명합니다. 매일 식사는 쌀, 콩, 파로파 구운 카사바 식사를 중심으로 합니다. 이 요리에는 원주민 카사바 전통, 포르투갈식 스튜와 디저트, 바이아산 아프로-브라질 팜유 요리가 혼합되어 있습니다.
페이조아다는 무엇이며 브라질 사람들은 언제 먹나요?▾
페이조아다(Feijoada)는 전통적으로 훈제 소시지, 갈비, 소금에 절인 고기 등 다양한 돼지고기 부위를 검은콩과 함께 천천히 끓인 스튜입니다. 이는 일반적으로 긴 토요일 점심 시간에 먹는 사교적인 주말 요리로, 풍부한 스튜의 소화를 돕는다고 알려진 흰 쌀, 볶은 쿠브(콜라드 그린), 파로파, 오렌지 조각과 함께 제공됩니다.
브라질 음식은 매워요?▾
일반적으로 아니요. 대부분의 브라질 요리는 고소하고 부드러우며 칠리 대신 마늘, 양파, 월계수 잎, 고수로 양념을 합니다. 말라게타 고추 소스가 아프리카-브라질 요리와 함께 제공되는 바이아는 예외입니다. 하지만 그곳에서도 보통 테이블 조미료로 열이 나옵니다. 전국 거의 모든 곳에서 핫소스가 부과되지 않고 제공됩니다.
초보자가 먼저 요리해야 할 브라질 요리는 무엇입니까?▾
Pão de queijo에는 타피오카 가루, 치즈, 계란, 기름만 있으면 됩니다. 거의 완벽합니다. 브라질식 쌀밥과 마늘을 곁들인 콩으로 일상의 기초를 가르칩니다. Brigadeiros에는 연유, 코코아, 버터만 있으면 됩니다. 중심 장식으로 모케카는 관대 한 냄비 생선 스튜이며 구운 피카냐는 굵은 소금과 센 불만 있으면됩니다.
브라질식 슈하스코와 미국식 바비큐의 차이점은 무엇인가요?▾
슈라스코는 큰 부위(피카냐, 프랄디냐, 갈비)를 꼬치에 꽂아 화염이나 숯에 구운 다음 굵은 암염으로만 양념한 다음 서비스 라운드에 걸쳐 꼬치를 잘라냅니다. 미국식 바비큐는 일반적으로 럽과 소스를 곁들여 고기를 약하고 천천히 훈제합니다. 슈라스코는 쇠고기의 순수한 맛을 최우선으로 생각합니다. Chimichurri 스타일의 비나그레트와 같은 소스가 측면에 제공됩니다.