새로운breakfast
Shakshuka
Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.
35 min290 calEasy
★4.9(3,421)
🇮🇱
이스라엘 레시피
샤크슈카, 팔라펠, 후무스 등 이스라엘 요리의 생동감 넘치는 맛을 즐겨보세요.
83조리법
39Easy
39Medium
5Hard
이스라엘 요리 소개
이스라엘 요리는 모로코, 예멘, 이라크, 폴란드 등지에서 온 유대인 이민자들의 음식 방식과 팔레스타인 및 레반트 요리 전통을 겹겹이 쌓아 만든 국가 카테고리로서 거의 75년이 되지 않았습니다. 후무스, 팔라펠, 피타가 길거리 음식 레퍼토리의 중심이 되고, 예멘의 자크눈, 이라크 사비치, 아쉬케나지 치킨 수프 같은 요리가 집 식탁에 나란히 놓여 있습니다. 결과는 충돌로 정의된 요리입니다. schmaltz 옆에는 harissa, 딜 옆에는 za'atar가 있습니다.
지리가 식품 저장실을 주도합니다. 이스라엘의 지중해성 기후는 일년 내내 토마토, 오이, 가지, 감귤류, 허브를 공급하므로 다진 샐러드(salat katzutz)가 아침, 점심, 저녁에 등장합니다. 타히니는 다른 요리에서 버터나 크림을 사용하는 방식으로 사용됩니다. 소스에 섞고, 구운 야채 위에 뿌리고, 디저트로 접습니다. 코셔 식생활법도 구조를 형성하여 육류와 유제품 식사를 분리하고 요리사가 야채 중심 메뉴를 선택하도록 유도합니다.
가정 요리사는 캐주얼하고 풍성하게 요리에 접근합니다. 금요일 밤 저녁에는 올리브를 곁들인 모로코 스타일 닭고기와 같이 천천히 익힌 고기가 포함될 수 있으며, 주중 요리에는 샤크슈카, 속을 채운 야채, 불가르 또는 프리케를 곁들인 곡물 샐러드가 포함됩니다. 바바가누쉬나 사비치 충전을 위해 가지를 불 위에 직접 태우는 것은 거의 보편적인 가정 기술이며 좋은 타히니와 피클을 항상 가까이에 두는 것과 같습니다.
타히니
팔라펠부터 구운 콜리플라워, 할바 스타일 디저트에 이르기까지 모든 음식에 어울리는 소스에 레몬과 마늘을 섞은 참깨 페이스트입니다.
샤크슈카
매콤한 토마토와 후추 소스를 곁들인 수란은 북아프리카산 수입품으로 이스라엘의 기본 브런치와 주중 저녁 식사가 되었습니다.
다진 샐러드
잘게 썬 토마토와 오이, 레몬, 올리브 오일을 곁들인 요리로 아침 식사를 포함한 거의 모든 식사에 제공됩니다.
불꽃에 탄 가지
연기가 자욱한 바바 가누쉬(baba ghanoush), 사비치(sabich), 그리고 살랏 챗질림(salat chatzilim)으로 알려진 휘핑 샐러드를 위해 가지를 통째로 불에 태웠습니다.
메제 문화
식사는 테이블 중앙에서 여러 개의 작은 접시(후무스, 라브네, 피클, 마트부차)로 시작됩니다.
디아스포라 스튜
콜렌트(cholent)와 하민(hamin) 같은 느린 안식일 요리와 예멘 수프, 모로코식 타진 스타일 닭고기는 이민자 가정 요리를 반영합니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
MyCookingCalendar 대시보드는 브라우저에서 바로 사용할 수 있어요. 다운로드가 필요 없습니다.
새로운salad
Israeli Salad with Za'atar
The definitive Israeli chopped salad of finely diced cucumber, tomato and onion dressed with lemon juice, olive oil and a generous hand of za'atar — fresh, crisp and indispensable.
15 min120 calEasy
★4.7(1,890)
새로운breakfast
Hummus Masabacha
Warm, silky hummus topped with whole chickpeas, paprika, cumin and olive oil — the Israeli way, served with fresh bread for an iconic breakfast.
30 min420 calEasy
★4.9(3,210)
새로운lunch
Sabich — Israeli Pita Sandwich
An Iraqi-Jewish pita stuffed with fried aubergine, hard-boiled egg, hummus, tahini, amba and Israeli salad — Tel Aviv's greatest street food sandwich.
40 min580 calEasy
★4.9(3,876)
새로운lunch
Israeli Falafel
Crispy, herb-green deep-fried chickpea balls with cumin, coriander and parsley — served in pita with tahini and salad, the most iconic Israeli street food.
500 min380 calMedium
★4.9(5,432)
새로운lunch
Israeli Chicken Shawarma
Deeply spiced chicken marinated in Middle Eastern spices, roasted until caramelised and served in pita with tahini, pickles and salad — the king of Israeli street food.
60 min560 calEasy
★4.9(6,543)
breakfast
Shakshuka
Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.
35 min360 calEasy
★4.8(2,340)
starter
Hummus
Homemade Israeli-style hummus — silky smooth chickpea and tahini cream, the kind found at hummus bars in Tel Aviv, where it's eaten warm with olive oil, paprika, and fresh pita.
110 min280 calEasy
★4.9(2,780)
snack
Falafel
Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.
45 min340 calMedium
★4.8(2,130)
breakfast
Israeli Green Shakshuka
Vibrant shakshuka made with spinach, zucchini, and herbs instead of tomatoes — lighter, fresher, and equally delicious.
35 min280 calEasy
★4.7(298)
starter
Israeli Baba Ganoush
Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.
40 min120 calEasy
★4.8(445)
breakfast
Israeli White Shakshuka
Creamy labneh and egg shakshuka without tomatoes — elegant, rich, and deeply flavorful with garlic and za'atar.
25 min320 calEasy
★4.7(221)
starter
Israeli Tahini Sauce (טחינה)
Silky, lemon-bright tahini sauce — the essential Israeli condiment poured over everything from falafel to roasted vegetables.
10 min120 calEasy
★4.9(687)
dessert
Israeli Malabi (Rose Water Milk Pudding)
Silky chilled milk pudding perfumed with rose water, topped with pomegranate syrup and crushed pistachios.
25 min220 calEasy
★4.8(312)
breakfast
Green Shakshuka
The vibrant, herb-forward cousin of the classic — eggs poached in a sauce of spinach, Swiss chard, green peppers, jalapeño and a generous handful of cilantro and parsley. A modern Tel Aviv brunch staple.
40 min280 calEasy
★4.7(423)
lunch
Sabich (Israeli Fried Aubergine Pita)
Tel Aviv's greatest street food — warm pita stuffed with fried aubergine slices, hard-boiled egg, Israeli salad, tahini, amba mango sauce and zhug. An Iraqi-Jewish breakfast eaten all day.
45 min460 calMedium
★4.8(489)
breakfast
Malawach (Yemeni Jewish Flaky Pan Bread)
Yemen's extraordinary flaky layered bread — laminated with clarified butter and pan-fried until the layers separate into a crispy, honeycomb-like structure. Served with grated tomato, zhug and honey.
45 min420 calMedium
★4.7(312)
breakfast
Jachnun
Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.
520 min420 calMedium
★4.8(387)
breakfast
Msabbaha
Warm whole chickpeas in tahini sauce with cumin, olive oil and lemon — hummus's soulful, rustic cousin.
20 min380 calEasy
★4.8(412)
인기 급상승breakfast
Shakshuka with Harissa
Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.
35 min280 calEasy
★4.9(1,456)
lunch
Sabich
Israeli fried aubergine and hard-boiled egg pita sandwich with hummus, amba and salad — a Tel Aviv street food treasure.
50 min520 calMedium
★4.8(734)
새로운breakfast
Sabich
Iraqi-Israeli pita stuffed with fried eggplant, boiled egg, hummus, salads, amba, and zhug — Tel Aviv breakfast icon.
60 min620 calMedium
★4.9(920)
새로운breakfast
Bourekas (Israeli Cheese Pastries)
Israeli flaky savory pastries — buttery puff or filo dough wrapped around feta, ricotta, and herbs, baked to gold.
50 min320 calEasy
★4.9(1,280)
새로운lunch
Sabich Pita (Israeli Iraqi-Jewish Eggplant Sandwich)
Tel Aviv street food classic: pita stuffed with fried eggplant, soft-boiled egg, hummus, salad, tahini, amba, and crisp pickles.
50 min660 calMedium
★4.9(2,210)
새로운lunch
Sabich (Iraqi-Israeli Pita with Fried Eggplant, Egg & Amba)
Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.
55 min620 calMedium
★4.9(410)
새로운lunch
Hummus im Basar (Israeli Hummus with Spiced Ground Meat)
Israeli hummus topped with spiced ground beef and pine nuts — a hearty Levantine combination beloved in Tel Aviv's legendary hummusiot.
55 min560 calMedium
★4.9(1,120)
새로운snack
Israeli Salad (Salat Yerakot)
The iconic Israeli breakfast and mezze salad — very finely diced cucumber, tomato, and herbs dressed simply with lemon and olive oil.
15 min110 calEasy
★4.7(1,640)
새로운dinner
Israeli Schnitzel (Crispy Breaded Chicken Cutlet)
Israel's most popular weeknight dinner — thin pounded chicken breast in crunchy breadcrumbs, fried golden and served with hummus, salad, and chips.
35 min460 calEasy
★4.8(2,140)
새로운dinner
Israeli Kebab (Grilled Spiced Ground Meat Skewers)
Juicy Israeli-style grilled kebabs — seasoned ground beef and lamb on skewers, served with pita, tahini, and grilled vegetables.
45 min520 calMedium
★4.8(1,380)
새로운snack
Burekas (Israeli Flaky Pastry Filled with Cheese or Potato)
Beloved Israeli street pastries — flaky puff or phyllo dough stuffed with salty cheese, spinach, or potato filling and topped with sesame seeds.
55 min280 calMedium
★4.8(1,560)
새로운snack
Israeli Baba Ganoush (Charred Eggplant with Tahini and Egg)
The Israeli variation of baba ganoush — fire-charred eggplant with tahini, lemon, garlic, and hard-boiled egg, served at Shabbat breakfast tables.
40 min150 calEasy
★4.7(820)
새로운dessert
Israeli Tahini Halva
The iconic Israeli confection — dense, crumbly tahini halva with a sandy melt-in-the-mouth texture, made with sesame paste and sugar syrup.
35 min210 calMedium
★4.7(930)
새로운dessert
Sufganiyot (Israeli Hanukkah Jelly Doughnuts)
Israel's iconic Hanukkah doughnuts — light, pillowy yeast-raised doughnuts deep-fried in oil and filled with strawberry jam or pastry cream.
60 min240 calMedium
★4.8(1,870)
새로운breakfast
Classic Shakshuka
Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.
40 min290 calEasy
★4.8(3,120)
새로운lunch
Israeli Market Lemon Herb Rice Bowl
Israeli Market Lemon Herb Rice Bowl brings israeli flavor to a practical rice bowl built with chicken thighs, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
42 min385 calMedium
★4.6(12,670)
새로운soup
Israeli Village Smoky Tomato Soup
Israeli Village Smoky Tomato Soup brings israeli flavor to a practical soup built with mushrooms, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
55 min406 calEasy
★4.7(12,699)
새로운dinner
Israeli Garden Sesame Lime Skillet
Israeli Garden Sesame Lime Skillet brings israeli flavor to a practical skillet dinner built with cauliflower, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
66 min427 calMedium
★4.8(12,728)
새로운dinner
Israeli Harbor Charred Pepper Noodles
Israeli Harbor Charred Pepper Noodles brings israeli flavor to a practical noodle dish built with rice noodles, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
77 min448 calMedium
★4.3(12,757)
새로운salad
Israeli Mountain Green Herb Salad
Israeli Mountain Green Herb Salad brings israeli flavor to a practical salad built with grilled chicken, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
58 min469 calHard
★4.4(12,786)
새로운bread
Israeli Festival Lemon Herb Flatbread
Israeli Festival Lemon Herb Flatbread brings israeli flavor to a practical flatbread built with flatbread dough, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
47 min490 calMedium
★4.5(12,815)
새로운dinner
Israeli Homestyle Smoky Tomato Traybake
Israeli Homestyle Smoky Tomato Traybake brings israeli flavor to a practical traybake built with sweet potatoes, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
55 min511 calMedium
★4.5(12,844)
새로운snack
Israeli Street Sesame Lime Fritters
Israeli Street Sesame Lime Fritters brings israeli flavor to a practical fritters built with salted fish, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
45 min532 calEasy
★4.6(12,873)
새로운breakfast
Israeli Golden Charred Pepper Breakfast Plate
Israeli Golden Charred Pepper Breakfast Plate brings israeli flavor to a practical breakfast plate built with beans, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
54 min553 calMedium
★4.7(12,902)
새로운dessert
Israeli Weeknight Green Herb Dessert
Israeli Weeknight Green Herb Dessert brings israeli flavor to a practical dessert built with coconut, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.
80 min359 calMedium
★4.8(12,931)
새로운breakfast
Israeli Shakshuka (Eggs Poached in Spiced Tomato Sauce)
Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.
40 min280 calEasy
★4.4(77)
새로운lunch
Israeli Sabich (Fried Eggplant and Egg Pita Sandwich)
Pita stuffed with fried eggplant, hard-boiled egg, hummus, Israeli salad and amba mango sauce, an Iraqi-Jewish specialty.
50 min420 calMedium
★4.2(25)
새로운dessert
Israeli Malabi (Rosewater Milk Pudding)
A silky, chilled milk pudding delicately perfumed with rosewater, topped with a bright red berry syrup and chopped pistachios.
35 min180 calEasy
★4.6(37)
새로운dinner
Israeli Jerusalem Mixed Grill (Me'orav Yerushalmi)
A sizzling skillet mix of chicken hearts, livers and marinated chicken thigh pieces, heavily spiced and stuffed into pita.
45 min420 calMedium
★4.7(17)
새로운breakfast
Israeli Shakshuka Flatbread (Chile Garlic Flatbread with Poached Egg)
A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.
55 min340 calEasy
★4.2(45)
새로운starter
Israeli Hummus with Warm Chickpeas and Tahini (Musabaha)
A warm, rustic bowl of tahini-dressed chickpeas left partially whole, drizzled with olive oil, paprika and lemon.
20 min280 calEasy
★4.2(31)
새로운dinner
Israeli Cholent (Slow-Cooked Sabbath Stew)
A hearty overnight-simmered stew of beef, barley, beans and potatoes, traditionally started before Shabbat and kept warm until the next day.
750 min480 calMedium
★4.6(72)
새로운dessert
Israeli Krembo (Chocolate-Coated Marshmallow Cream Dome)
A dome of airy vanilla or mocha marshmallow cream set on a small biscuit base and coated entirely in a thin chocolate shell.
60 min180 calHard
★4.3(57)
새로운soup
Israeli Kubbeh Soup (Semolina Dumplings in Beet Broth)
Semolina dumplings filled with spiced ground meat, simmered in a deep red beet and tomato broth, a beloved Kurdish-Israeli specialty.
100 min320 calHard
★4.4(66)
새로운dinner
Israeli Chraime (Spicy Tomato-Braised Fish)
Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.
45 min280 calEasy
★4.6(26)
새로운salad
Israeli Salad (Chopped Cucumber, Tomato and Herb Salad)
Finely diced cucumber and tomato tossed with olive oil, lemon and fresh herbs, a bright, essential side at nearly every Israeli meal.
15 min90 calEasy
★4.4(38)
새로운bread
Israeli Za'atar Flatbread (Herbed Olive Oil Flatbread)
Soft, chewy flatbread brushed generously with olive oil and the tangy, herbaceous za'atar spice blend before baking.
87 min320 calEasy
★4.3(44)
새로운snack
Israeli Falafel (Fried Chickpea Fritters)
Crisp-fried herbed chickpea fritters, deeply green inside from parsley and cilantro, stuffed into pita with salad and tahini.
55 min280 calMedium
★4.3(21)
새로운dinner
Israeli Mafroum (Stuffed Fried Potato with Meat)
Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.
75 min460 calMedium
★4.4(67)
새로운snack
Israeli Bourekas (Flaky Cheese-Filled Pastries)
Flaky, golden puff pastry triangles filled with a salty feta and potato mixture, topped with sesame seeds, a beloved Israeli café snack.
50 min260 calMedium
★4.2(83)
새로운dessert
Israeli Sufganiyot (Jelly-Filled Doughnuts)
Soft, deep-fried yeasted doughnuts filled with strawberry jelly and dusted with powdered sugar, a beloved Hanukkah treat.
65 min220 calMedium
★4.2(20)
새로운dinner
Israeli Shakshuka Chicken (Braised Chicken in Tomato-Pepper Sauce)
Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.
70 min420 calMedium
★4.5(73)
새로운starter
Israeli Matbucha (Cooked Tomato and Pepper Relish)
A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.
75 min110 calEasy
★4.5(71)
새로운lunch
Sabich Sandwich (Fried Eggplant Pita)
Pita stuffed with fried eggplant, hard-boiled egg, hummus and amba — Israel's beloved Iraqi-Jewish sabich sandwich.
55 min440 calMedium
★4.6(42)
새로운dinner
Israeli Shakshuka Meatballs
Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.
55 min420 calMedium
★4.6(38)
새로운dinner
Israeli White Bean and Garlic Stew (Loobia)
White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.
105 min300 calMedium
★4.4(25)
새로운breakfast
Israeli Herb and Charred Lemon Shakshuka Omelette
A soft folded omelette filled with fresh herbs and finished with a squeeze of charred lemon — a light, bright Israeli breakfast egg dish.
22 min280 calEasy
★4.4(23)
새로운breakfast
Israeli Tomato and Tamarind Bulgur Porridge
Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.
35 min260 calEasy
★4.2(16)
새로운dinner
Baked Sea Bream with Chili and Herbs (Dag Moshlash)
Whole sea bream baked with chili, garlic and fresh herbs — a coastal Israeli fish dish with Mediterranean and North African influences.
40 min340 calMedium
★4.5(27)
새로운dinner
Israeli Ground Lamb Kebabs with Tahini and Sumac
Spiced ground lamb kebabs grilled until charred, served with tahini sauce and a sprinkle of sumac — a classic Israeli grilled meat platter.
40 min420 calMedium
★4.6(36)
새로운dessert
Israeli Sweet Coconut and Ginger Malawach
Flaky, pan-fried Yemenite malawach bread filled with a sweet coconut-ginger paste — a modern twist on a traditional Yemenite Jewish flatbread.
80 min380 calHard
★4.5(28)
새로운salad
Israeli Roasted Eggplant and Tahini Salad (Salat Chatzilim)
Smoky roasted eggplant mashed with tahini, lemon and garlic — a beloved Israeli eggplant salad, salat chatzilim.
50 min170 calEasy
★4.5(30)
새로운dinner
Israeli Roast Chicken with Za'atar and Tomatoes
A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.
95 min440 calMedium
★4.7(45)
🥕
새로운dinner
Israeli Roasted Vegetable and Garlic Bake with Tahini Drizzle
Roasted seasonal vegetables tossed with garlic and lime, finished with a tahini drizzle — a hearty Israeli vegetable side dish.
60 min210 calEasy
★4.4(24)
새로운dessert
Israeli Halva and Charred Lemon Truffles
No-bake truffles made from crumbled halva and tahini, finished with a hint of charred lemon zest — a modern Israeli sweet bite.
35 min190 calEasy
★4.4(25)
새로운breakfast
Israeli Charred Pepper Shakshuka Pancakes
Savory Israeli-style pancakes folded with charred bell pepper and za'atar, served with yogurt and a fried egg.
45 min380 calMedium
★4.5(46)
새로운lunch
Israeli Market Spice Freekeh Bowl
A smoky Israeli freekeh grain bowl with roasted vegetables, tahini and a warm cumin-coriander spice blend.
55 min390 calEasy
★4.5(42)
새로운dinner
Israeli Smoked Chile Shrimp Rice (Marak Style)
Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.
50 min410 calMedium
★4.5(39)
새로운soup
Israeli Charred Pepper and Red Lentil Bowl (Mercimek-Adjacent)
A smoky Israeli red lentil bowl with charred bell pepper, cumin and a bright herb-tahini drizzle.
50 min340 calEasy
★4.5(44)
새로운dinner
Israeli Spiced Rice-Stuffed Peppers (Filfel Memula)
Bell peppers stuffed with cumin-spiced rice, pine nuts and herbs, simmered gently in a light tomato sauce.
70 min330 calMedium
★4.5(41)
새로운dinner
Israeli Smoked Chile Eggplant Casserole (Shakshuka Bake)
A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.
65 min320 calMedium
★4.6(53)
새로운dinner
Israeli Charred Pepper and Harissa Burger
A juicy beef burger topped with charred bell pepper, harissa mayo and pickled cucumber, Israeli street-food style.
35 min610 calEasy
★4.6(57)
새로운dessert
Israeli Halva-Swirled Chocolate Pudding with a Pinch of Chile
A rich Israeli-style chocolate pudding swirled with halva and a whisper of chile for warmth, no added cream needed.
30 min410 calEasy
★4.5(35)
새로운dinner
Israeli Rosh Hashanah Plate with Sour Cherry Brisket
A festive Israeli holiday plate of slow-braised brisket in sour cherry sauce, served with honeyed carrots and rice.
240 min610 calHard
★4.7(48)
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이스라엘 요리는 후무스, 팔라펠, 샤크슈카, 다진 샐러드, 타히니 기반 소스 등 야채 중심의 메제 스타일 식사로 유명합니다. 모로코, 예멘, 이라크, 동유럽 출신의 유대인 이민자들이 가져온 요리와 레반트 및 팔레스타인 기반이 혼합되어 있어 한 끼 식사에 하리사, 자타르, 절인 야채, 천천히 익힌 안식일 스튜가 포함될 수 있습니다.
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대부분은 아닙니다. 기본 맛은 칠리열보다는 레몬, 마늘, 타히니, 커민, 신선한 허브입니다. 열기는 사용자가 직접 추가하는 조미료로 나타납니다. 예멘의 zhug(뜨거운 녹색 고추-고수 페이스트), 북아프리카의 harissa, 절인 고추가 후무스 및 팔라펠과 함께 제공됩니다. 샤크슈카와 같은 요리는 요리사에 따라 순하게 만들 수도 있고 매콤하게 만들 수도 있습니다.
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Shakshuka는 이상적인 출발점입니다. 팬 하나, 식료품 저장실 재료(통조림 토마토, 양파, 고추, 커민, 파프리카, 계란)가 있으며 타이밍이 관대합니다. 잘게 썬 샐러드와 직접 만든 타히니 소스를 곁들여 보세요. 타히니 페이스트, 레몬 주스, 마늘, 얼음물만 있으면 됩니다. 이 세 가지 요리법은 요리의 핵심 기술과 맛을 다룹니다.
이스라엘 요리에는 어떤 식료품 저장실 필수품이 필요합니까?▾
고품질의 타히니 페이스트, 올리브 오일, 레몬, 마늘, 커민, 달콤하고 매운 파프리카, 자타르로 시작해 보세요. 후무스에는 병아리콩 통조림을, 샐러드에는 옻나무를, 열에는 harissa 또는 zhug를 추가하세요. Bulgur, freekeh 및 cuscos는 곡물 요리를 덮고 labneh 또는 두꺼운 요구르트는 테이블의 유제품 부분을 담당합니다.