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이스라엘 마늘 레시피

51 레시피는 마늘를 사용합니다 — 샤크슈카, 팔라펠, 후무스 등 이스라엘 요리의 생동감 넘치는 맛을 즐겨보세요.

이 51 이스라엘 마늘 레시피는 평균적으로 약 72 분 안에 준비되며, 서빙당 110–620 kcal과 함께, 53%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

51
조리법
72 min
평균 시간
365 kcal
서빙당 평균
53%
쉬운 요리법

이스라엘 요리 방식이 마늘와 어떻게 작업하는가

이스라엘 요리 — 샤크슈카, 팔라펠, 후무스 등 이스라엘 요리의 생동감 넘치는 맛을 즐겨보세요 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 이스라엘 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 로스팅 그리고 끓임입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 fine sea salt, olive oil, ground cumin, onion, eggs 그리고 tahini와 가장 자주 익혀집니다. 여기의 요리들은 10 분 이내로 준비된 이스라엘 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Israeli Chicken Shawarma 는 6,543 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

51 이스라엘 마늘 레시피

✨ Newbreakfast

Shakshuka

Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.

35 min🔥 290 kcalEasy
4.9(3,421)
✨ Newbreakfast

Hummus Masabacha

Warm, silky hummus topped with whole chickpeas, paprika, cumin and olive oil — the Israeli way, served with fresh bread for an iconic breakfast.

30 min🔥 420 kcalEasy
4.9(3,210)
✨ Newlunch

Israeli Falafel

Crispy, herb-green deep-fried chickpea balls with cumin, coriander and parsley — served in pita with tahini and salad, the most iconic Israeli street food.

500 min🔥 380 kcalMedium
4.9(5,432)
✨ Newlunch

Israeli Chicken Shawarma

Deeply spiced chicken marinated in Middle Eastern spices, roasted until caramelised and served in pita with tahini, pickles and salad — the king of Israeli street food.

60 min🔥 560 kcalEasy
4.9(6,543)
breakfast

Shakshuka

Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.

35 min🔥 360 kcalEasy
4.8(2,340)
starter

Hummus

Homemade Israeli-style hummus — silky smooth chickpea and tahini cream, the kind found at hummus bars in Tel Aviv, where it's eaten warm with olive oil, paprika, and fresh pita.

110 min🔥 280 kcalEasy
4.9(2,780)
snack

Falafel

Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.

45 min🔥 340 kcalMedium
4.8(2,130)
breakfast

Israeli Green Shakshuka

Vibrant shakshuka made with spinach, zucchini, and herbs instead of tomatoes — lighter, fresher, and equally delicious.

35 min🔥 280 kcalEasy
4.7(298)
starter

Israeli Baba Ganoush

Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.

40 min🔥 120 kcalEasy
4.8(445)
breakfast

Israeli White Shakshuka

Creamy labneh and egg shakshuka without tomatoes — elegant, rich, and deeply flavorful with garlic and za'atar.

25 min🔥 320 kcalEasy
4.7(221)
starter

Israeli Tahini Sauce (טחינה)

Silky, lemon-bright tahini sauce — the essential Israeli condiment poured over everything from falafel to roasted vegetables.

10 min🔥 120 kcalEasy
4.9(687)
breakfast

Green Shakshuka

The vibrant, herb-forward cousin of the classic — eggs poached in a sauce of spinach, Swiss chard, green peppers, jalapeño and a generous handful of cilantro and parsley. A modern Tel Aviv brunch staple.

40 min🔥 280 kcalEasy
4.7(423)
breakfast

Jachnun

Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.

520 min🔥 420 kcalMedium
4.8(387)
breakfast

Msabbaha

Warm whole chickpeas in tahini sauce with cumin, olive oil and lemon — hummus's soulful, rustic cousin.

20 min🔥 380 kcalEasy
4.8(412)
🔥 Trendingbreakfast

Shakshuka with Harissa

Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.

35 min🔥 280 kcalEasy
4.9(1,456)
✨ Newlunch

Sabich (Iraqi-Israeli Pita with Fried Eggplant, Egg & Amba)

Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.

55 min🔥 620 kcalMedium
4.9(410)
✨ Newlunch

Hummus im Basar (Israeli Hummus with Spiced Ground Meat)

Israeli hummus topped with spiced ground beef and pine nuts — a hearty Levantine combination beloved in Tel Aviv's legendary hummusiot.

55 min🔥 560 kcalMedium
4.9(1,120)
✨ Newdinner

Israeli Schnitzel (Crispy Breaded Chicken Cutlet)

Israel's most popular weeknight dinner — thin pounded chicken breast in crunchy breadcrumbs, fried golden and served with hummus, salad, and chips.

35 min🔥 460 kcalEasy
4.8(2,140)
✨ Newdinner

Israeli Kebab (Grilled Spiced Ground Meat Skewers)

Juicy Israeli-style grilled kebabs — seasoned ground beef and lamb on skewers, served with pita, tahini, and grilled vegetables.

45 min🔥 520 kcalMedium
4.8(1,380)
✨ Newsnack

Israeli Baba Ganoush (Charred Eggplant with Tahini and Egg)

The Israeli variation of baba ganoush — fire-charred eggplant with tahini, lemon, garlic, and hard-boiled egg, served at Shabbat breakfast tables.

40 min🔥 150 kcalEasy
4.7(820)
✨ Newbreakfast

Classic Shakshuka

Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.

40 min🔥 290 kcalEasy
4.8(3,120)
✨ Newlunch

Israeli Market Lemon Herb Rice Bowl

Israeli Market Lemon Herb Rice Bowl brings israeli flavor to a practical rice bowl built with chicken thighs, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.6(12,670)
✨ Newsoup

Israeli Village Smoky Tomato Soup

Israeli Village Smoky Tomato Soup brings israeli flavor to a practical soup built with mushrooms, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 406 kcalEasy
4.7(12,699)
✨ Newdinner

Israeli Garden Sesame Lime Skillet

Israeli Garden Sesame Lime Skillet brings israeli flavor to a practical skillet dinner built with cauliflower, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

66 min🔥 427 kcalMedium
4.8(12,728)
✨ Newdinner

Israeli Harbor Charred Pepper Noodles

Israeli Harbor Charred Pepper Noodles brings israeli flavor to a practical noodle dish built with rice noodles, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(12,757)
✨ Newsalad

Israeli Mountain Green Herb Salad

Israeli Mountain Green Herb Salad brings israeli flavor to a practical salad built with grilled chicken, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

58 min🔥 469 kcalHard
4.4(12,786)
✨ Newdinner

Israeli Homestyle Smoky Tomato Traybake

Israeli Homestyle Smoky Tomato Traybake brings israeli flavor to a practical traybake built with sweet potatoes, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(12,844)
✨ Newsnack

Israeli Street Sesame Lime Fritters

Israeli Street Sesame Lime Fritters brings israeli flavor to a practical fritters built with salted fish, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

45 min🔥 532 kcalEasy
4.6(12,873)
✨ Newbreakfast

Israeli Golden Charred Pepper Breakfast Plate

Israeli Golden Charred Pepper Breakfast Plate brings israeli flavor to a practical breakfast plate built with beans, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

54 min🔥 553 kcalMedium
4.7(12,902)
✨ Newbreakfast

Israeli Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.

40 min🔥 280 kcalEasy
4.4(77)
✨ Newbreakfast

Israeli Shakshuka Flatbread (Chile Garlic Flatbread with Poached Egg)

A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.

55 min🔥 340 kcalEasy
4.2(45)
✨ Newstarter

Israeli Hummus with Warm Chickpeas and Tahini (Musabaha)

A warm, rustic bowl of tahini-dressed chickpeas left partially whole, drizzled with olive oil, paprika and lemon.

20 min🔥 280 kcalEasy
4.2(31)
✨ Newdinner

Israeli Chraime (Spicy Tomato-Braised Fish)

Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.

45 min🔥 280 kcalEasy
4.6(26)
✨ Newsnack

Israeli Falafel (Fried Chickpea Fritters)

Crisp-fried herbed chickpea fritters, deeply green inside from parsley and cilantro, stuffed into pita with salad and tahini.

55 min🔥 280 kcalMedium
4.3(21)
✨ Newdinner

Israeli Mafroum (Stuffed Fried Potato with Meat)

Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.

75 min🔥 460 kcalMedium
4.4(67)
✨ Newdinner

Israeli Shakshuka Chicken (Braised Chicken in Tomato-Pepper Sauce)

Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.

70 min🔥 420 kcalMedium
4.5(73)
✨ Newstarter

Israeli Matbucha (Cooked Tomato and Pepper Relish)

A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.

75 min🔥 110 kcalEasy
4.5(71)
✨ Newdinner

Israeli Shakshuka Meatballs

Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newdinner

Israeli White Bean and Garlic Stew (Loobia)

White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.

105 min🔥 300 kcalMedium
4.4(25)
✨ Newbreakfast

Israeli Tomato and Tamarind Bulgur Porridge

Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.

35 min🔥 260 kcalEasy
4.2(16)
✨ Newdinner

Baked Sea Bream with Chili and Herbs (Dag Moshlash)

Whole sea bream baked with chili, garlic and fresh herbs — a coastal Israeli fish dish with Mediterranean and North African influences.

40 min🔥 340 kcalMedium
4.5(27)
✨ Newdinner

Israeli Ground Lamb Kebabs with Tahini and Sumac

Spiced ground lamb kebabs grilled until charred, served with tahini sauce and a sprinkle of sumac — a classic Israeli grilled meat platter.

40 min🔥 420 kcalMedium
4.6(36)
✨ Newsalad

Israeli Roasted Eggplant and Tahini Salad (Salat Chatzilim)

Smoky roasted eggplant mashed with tahini, lemon and garlic — a beloved Israeli eggplant salad, salat chatzilim.

50 min🔥 170 kcalEasy
4.5(30)
✨ Newdinner

Israeli Roast Chicken with Za'atar and Tomatoes

A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.

95 min🔥 440 kcalMedium
4.7(45)
🥕
✨ Newdinner

Israeli Roasted Vegetable and Garlic Bake with Tahini Drizzle

Roasted seasonal vegetables tossed with garlic and lime, finished with a tahini drizzle — a hearty Israeli vegetable side dish.

60 min🔥 210 kcalEasy
4.4(24)
✨ Newbreakfast

Israeli Charred Pepper Shakshuka Pancakes

Savory Israeli-style pancakes folded with charred bell pepper and za'atar, served with yogurt and a fried egg.

45 min🔥 380 kcalMedium
4.5(46)
✨ Newlunch

Israeli Market Spice Freekeh Bowl

A smoky Israeli freekeh grain bowl with roasted vegetables, tahini and a warm cumin-coriander spice blend.

55 min🔥 390 kcalEasy
4.5(42)
✨ Newdinner

Israeli Smoked Chile Shrimp Rice (Marak Style)

Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.

50 min🔥 410 kcalMedium
4.5(39)
✨ Newsoup

Israeli Charred Pepper and Red Lentil Bowl (Mercimek-Adjacent)

A smoky Israeli red lentil bowl with charred bell pepper, cumin and a bright herb-tahini drizzle.

50 min🔥 340 kcalEasy
4.5(44)
✨ Newdinner

Israeli Smoked Chile Eggplant Casserole (Shakshuka Bake)

A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.

65 min🔥 320 kcalMedium
4.6(53)
✨ Newdinner

Israeli Rosh Hashanah Plate with Sour Cherry Brisket

A festive Israeli holiday plate of slow-braised brisket in sour cherry sauce, served with honeyed carrots and rice.

240 min🔥 610 kcalHard
4.7(48)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

이스라엘 마늘 레시피 — FAQ

이스라엘 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 51 이스라엘 마늘 레시피의 대부분은 처음부터 끝까지 약 72 분 안에 준비됩니다. 가장 빠른, Israeli Tahini Sauce (טחינה), 약 10 분이 걸리고 느리게 익힌 요리는 520 분까지 실행됩니다.

이스라엘 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 110에서 620 kcal로 변하며 평균 365 kcal — Israeli Matbucha (Cooked Tomato and Pepper Relish)는 110 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 이스라엘 마늘 레시피는 무엇입니까?

Shakshuka는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 35 분 안에 모아집니다. 여기 레시피의 53%는 초보자 친화적입니다.

이스라엘 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 fine sea salt, olive oil, ground cumin, onion, eggs 그리고 tahini와 가장 자주 쌍을 이룹니다. 이스라엘 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.

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