Israeli Matbucha (Cooked Tomato and Pepper Relish)

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Israeli Matbucha is a real, traditional Israeli dish, known as Cooked Tomato and Pepper Relish. A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.\n\nMatbucha, meaning 'cooked salad' in Arabic, was brought to Israel primarily by Moroccan Jewish immigrants, and it has become one of the most common cold salads found on Israeli mezze tables and in home refrigerators.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Israeli home cooking, not a generic stand-in for a search term.

재료

서브 6

• 6토마토(깍둑썰기한)
• 3빨간 피망(구워서 껍질을 벗기고 잘게 썬 것)
• 6마늘 정향(다진 것)
• 4 tbsp올리브 오일
• 1 tspsweet paprika
• 0.5 tsp카이엔 고추 또는 핫 파프리카
• 1 tsp좋은 바다 소금(맛보기)
• 1 tsp설탕
• 2 tbsp다진 신선한 파슬리

조리법

1. 1

   Roast the peppers

   Roast the bell peppers directly over a flame or under a broiler until charred all over, then steam in a covered bowl for 10 minutes and peel off the skins.

2. 2

   베이스를 요리하세요

   Heat olive oil in a wide pan and cook the garlic over low heat for 1 minute until fragrant.

3. 3

   토마토 추가

   Add the diced tomatoes and simmer over medium-low heat for 30 minutes, stirring occasionally, until they break down into a thick sauce.

4. 4

   Add peppers and spice

   Stir in the diced roasted peppers, sweet paprika, cayenne and sugar.

5. 5

   Simmer long

   Continue simmering uncovered for another 20 minutes until the mixture is very thick and jammy.

6. 6

   식혀서 서빙하세요

   Season with salt, let cool, then refrigerate until cold. Garnish with fresh parsley and serve with bread as a spread or dip.

변형

• •

  必要性はありません。

• •

  Das Ergebnis ist, a pessoa, die das Kind nicht kennt, nicht mit dem Buch beschäftigt ist.

• •

  素晴らしいfuォntを见つけてください。

저장

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