soup
Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
110 min490 calMedium
★4.8(867)
🇨🇴
콜롬비아 레시피
Ajiaco, bandeja paisa, arepas — 풍성하고 생생한 안데스 요리.
90조리법
31Easy
49Medium
10Hard
콜롬비아 요리 소개
콜롬비아 요리는 안데스 고원, 두 개의 해안선, 광활한 평야(야노스), 아마존 열대우림 등 콜롬비아의 매우 다양한 지형을 반영합니다. 보고타 주변의 안데스 산맥에서는 세 가지 종류의 감자로 만든 닭고기 수프인 아히아코를 허브 구아스카로 걸쭉하게 만들고 케이퍼와 크림으로 마무리한 아히아코를 생산합니다. Antioquia는 콩, 쌀, 치차론, 다진 소고기, 초리조, 달걀 프라이, 질경이, 아보카도, 아레파를 담은 접시인 반데자 파이사(bandeja paisa)를 만들었습니다. 카리브해 연안에서는 카르타헤나 주변의 아로즈 콘 코코, 튀긴 생선, 아프리카 영향을 받은 스튜 등 코코넛으로 요리합니다.
옥수수는 역사적 중추입니다. 철판에 구운 옥수수 케이크인 아레파스는 얇고 물집이 있는 아레파 파이사부터 치즈를 넣은 아레파 데 초클로와 계란을 채워 튀긴 해안 지역의 아레파 데 후에보까지 지역에 따라 다릅니다. 바나나 잎으로 싸인 타말레는 지방마다 다릅니다. mazamorra와 chicha는 옥수수를 음료수로 확장합니다. 수프는 깊은 문화적 무게를 지니고 있습니다. 산코초, 암탉, 쇠고기 또는 유카, 질경이, 옥수수를 곁들인 생선 스튜는 가족 일요일과 전국 강변 모임의 요리입니다.
멕시코나 페루 요리와 달리 콜롬비아 음식은 칠리를 따로 곁들입니다. 고수, 쪽파, 토마토, 약간의 칠리로 만든 신선한 살사인 아히(ají)는 각 먹는 사람이 스스로 열을 낼 수 있게 해주는 테이블 조미료입니다. 가정 요리는 넉넉하고 전분을 기본으로 합니다. 실내에서는 매일 쌀과 콩이 나오고, 어디서나 튀긴 질경이가 나오고, 보고타에서는 컵에 치즈를 떨어뜨린 핫 초콜릿이 제공되며, 거의 모든 식사에서 신선한 과일 주스(룰로, 구아나바나, 마라쿠야)가 제공됩니다.
아레파스
일반 파이사 버전부터 계란을 넣어 튀긴 해안 요리인 아레빠 데 후에보까지 전국에서 매일 먹는 철판 옥수수 케이크입니다.
산코초
유카, 녹색 질경이, 감자, 옥수수를 곁들인 닭고기, 쇠고기 또는 생선을 푸짐하게 끓인 스튜로 콜롬비아 가족 모임의 보편적인 요리입니다.
반데자 파이사
안티오키아의 마운틴 플래터: 팥, 쌀, 치차론, 카르네 몰리다, 초리조, 달걀 프라이, 달콤한 질경이, 아보카도, 아레파.
아히아코 산타페레뇨
보고타의 시그니처 치킨과 감자 3개로 구성된 수프는 구아스카 허브로 맛을 내고 케이퍼, 크림, 아보카도와 함께 제공됩니다.
아지 온 더 사이드
신선한 고수-파-칠리 살사가 조미료로 제공되었는데, 이는 내장된 열보다는 옵션에 대한 콜롬비아의 선호를 반영합니다.
해안 코코넛 요리
카리브해 콜롬비아에서는 캐러멜 처리된 코코넛 밀크(아로즈 콘 코코)에 밥을 넣고 튀긴 생선과 파타코네를 곁들입니다.
손 안 대고 요리하기
무료 Bento 앱에서 AI 식단, 단계별 요리 모드, 저장한 레시피를 만나보세요.
식사를 계획하고, 단식을 기록하고, 장보기 목록을 만드세요 — 무료
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콜롬비아 레시피 가이드
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Latin American Cuisine: Recipes from Mexico to Argentina
Explore the diverse flavors of Latin America with 40+ authentic recipes from Mexico, Peru, Brazil, and beyond.
14 High-Protein Recipes With the Numbers to Prove It
14 real recipes from our database with genuinely high protein per serving — verified against actual nutrition data, spanning chicken, beef, lamb, pork, fish, and plant-based sources.
dinner
Bandeja Paisa
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
130 min1240 calHard
★4.9(1,102)
새로운breakfast
Arepas de Choclo — Colombian Sweet Corn Arepas
Thick, sweet griddled fresh corn cakes with a chewy, slightly sweet interior and crispy edge — Colombia's beloved street snack, often split and filled with fresh cheese.
35 min340 calEasy
★4.8(2,543)
새로운breakfast
Changua — Colombian Milk and Egg Soup
A gentle, warming Bogotá breakfast soup of hot milk, poached eggs, spring onion and fresh herbs — simple, nourishing and uniquely Colombian.
15 min280 calEasy
★4.6(1,432)
새로운snack
Empanadas Colombianas
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
65 min360 calMedium
★4.9(3,210)
dinner
Bandeja Paisa
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
120 min980 calHard
★4.8(760)
soup
Sancocho
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
110 min420 calMedium
★4.8(980)
breakfast
Mazamorra
Colombia's ancient corn porridge — white hominy corn simmered until tender and served with milk and raw cane sugar panela, a beloved Paisa breakfast and evening drink.
100 min320 calEasy
★4.6(560)
breakfast
Colombian Changua (Milk Soup)
A warm, comforting Bogotá breakfast soup of milk, poached eggs, and scallions — simple and deeply satisfying.
20 min280 calEasy
★4.5(187)
snack
Colombian Patacón (Twice-Fried Plantain)
Crispy, smashed green plantain rounds — the versatile Colombian staple eaten as a side, snack, or base for toppings.
30 min220 calEasy
★4.7(298)
dinner
Colombian Arroz con Coco
Sweet, fragrant coconut rice from Colombia's Caribbean coast — caramelized coconut milk gives it a unique golden color.
55 min340 calMedium
★4.8(234)
bread
Colombian Pandebono
Fluffy, cheesy cassava and cornmeal rolls — Colombia's beloved baked snack with a uniquely chewy, airy texture.
35 min140 calEasy
★4.8(367)
dinner
Colombian Lechona
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
420 min620 calHard
★4.9(156)
soup
Ajiaco Santafereño (Colombian Chicken Potato Soup)
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
80 min480 calMedium
★4.8(1,234)
soup
Sancocho Colombiano
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
90 min430 calMedium
★4.7(412)
인기 급상승dinner
Bandeja Paisa
Colombia's legendary platter — red beans with pork, white rice, ground beef, chicharrón, fried egg, sweet plantain, avocado and arepa.
165 min920 calHard
★4.9(743)
soup
Ajiaco Colombiano
Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.
95 min420 calMedium
★4.8(589)
snack
Buñuelos Colombianos
Light, crispy Colombian cheese fritters — the essential Christmas snack eaten with natilla all over Colombia.
40 min180 calMedium
★4.8(731)
dinner
Lechona
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
720 min480 calHard
★4.9(512)
새로운soup
Ajiaco Santafereño
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
90 min480 calMedium
★4.9(610)
새로운soup
Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
100 min540 calMedium
★4.9(460)
dinner
Bandeja Paisa
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
120 min1280 calHard
★4.9(2,640)
soup
Ajiaco Bogotano
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
100 min580 calMedium
★4.9(1,840)
breakfast
Arepa de Huevo
Colombian fried corn cakes stuffed with a whole egg — a Cartagena beach-stall classic with a crisp masarepa shell and a runny, savory center.
50 min340 calMedium
★4.8(1,240)
새로운breakfast
Arepa con Queso (Colombian Cheese Arepa)
Colombia's beloved griddled corn cake with melted cheese — crispy outside, chewy within. Eaten from breakfast to late-night snack, every day, everywhere.
35 min240 calEasy
★4.8(1,540)
새로운snack
Patacones (Colombian Fried Green Plantain Cakes)
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
30 min280 calEasy
★4.7(1,020)
새로운soup
Sancocho (Colombian Chicken and Yuca Stew)
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
140 min490 calMedium
★4.8(1,120)
새로운dinner
Picadillo (Colombian Spiced Minced Beef)
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
40 min280 calEasy
★4.7(760)
새로운breakfast
Tostada Colombiana (Fried Bread with Hogao and Eggs)
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
30 min380 calEasy
★4.6(480)
새로운snack
Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
65 min195 calMedium
★4.8(1,240)
새로운snack
Buñuelos Colombianos (Colombian Cheese Fritters)
Light, airy deep-fried cheese fritters — Colombia's essential Christmas sweet, served with natilla and hot chocolate for the most festive combination in the country.
45 min130 calMedium
★4.8(1,380)
새로운dessert
Flan de Leche Condensada (Condensed Milk Flan)
Silky Colombian-style condensed milk caramel custard — richer and more trembling than classic flan, unmoulded to reveal a glossy caramel sauce.
75 min290 calMedium
★4.8(1,640)
새로운soup
Ajiaco Santafereño (Bogotá Chicken and Potato Soup)
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
125 min450 calMedium
★4.8(870)
새로운lunch
Bogota Lemon Herb Grain Bowl
Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
30 min380 calMedium
★4.4(8,680)
새로운soup
Cartagena Smoky Tomato Soup
Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
51 min401 calEasy
★4.5(8,711)
새로운dinner
Medellin Sesame Lime Stew
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
62 min422 calMedium
★4.5(8,742)
새로운dinner
Cali Charred Pepper Noodles
Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
73 min443 calMedium
★4.6(8,773)
새로운salad
Santander Green Herb Salad
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
46 min464 calHard
★4.7(8,804)
새로운bread
Boyaca Lemon Herb Flatbread
Boyaca Lemon Herb Flatbread turns colombian pantry flavors into a complete flatbread with flatbread dough, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
35 min485 calMedium
★4.8(8,835)
새로운dinner
Barranquilla Smoky Tomato Traybake
Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
51 min506 calMedium
★4.3(8,866)
새로운snack
Pasto Sesame Lime Fritters
Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
53 min527 calEasy
★4.4(8,897)
새로운breakfast
Amazonas Charred Pepper Breakfast Plate
Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
42 min548 calMedium
★4.5(8,928)
새로운dessert
Santa Marta Green Herb Dessert
Santa Marta Green Herb Dessert turns colombian pantry flavors into a complete dessert with coconut, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
64 min390 calMedium
★4.5(8,959)
새로운lunch
Colombian Market Lemon Herb Rice Bowl
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
32 min385 calMedium
★4.4(8,320)
새로운soup
Colombian Village Smoky Tomato Soup
Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min406 calEasy
★4.5(8,349)
새로운dinner
Colombian Garden Sesame Lime Skillet
Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
66 min427 calMedium
★4.5(8,378)
새로운dinner
Colombian Harbor Charred Pepper Noodles
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
77 min448 calMedium
★4.6(8,407)
새로운salad
Colombian Mountain Green Herb Salad
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
48 min469 calHard
★4.7(8,436)
새로운bread
Colombian Festival Lemon Herb Flatbread
Colombian Festival Lemon Herb Flatbread brings colombian flavor to a practical flatbread built with flatbread dough, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
37 min490 calMedium
★4.8(8,465)
새로운dinner
Colombian Homestyle Smoky Tomato Traybake
Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min511 calMedium
★4.3(8,494)
새로운snack
Colombian Street Sesame Lime Fritters
Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min532 calEasy
★4.4(8,523)
새로운breakfast
Colombian Golden Charred Pepper Breakfast Plate
Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
44 min553 calMedium
★4.5(8,552)
새로운dessert
Colombian Weeknight Green Herb Dessert
Colombian Weeknight Green Herb Dessert brings colombian flavor to a practical dessert built with coconut, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
68 min395 calMedium
★4.5(8,581)
새로운lunch
Colombian Garden Garlic-Chile Fish Rice Bowl
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
45 min480 calMedium
★4.6(267)
새로운soup
Colombian Harbor Lentil Soup (Sopa de Lentejas)
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
55 min310 calEasy
★4.6(231)
새로운dinner
Colombian Mountain Tomato-Pepper Eggs (Huevos Pericos)
Soft scrambled eggs with tomato and scallion, based on huevos pericos, a beloved Colombian breakfast-for-dinner classic.
25 min260 calEasy
★4.7(298)
새로운salad
Colombian Grilled Beef Salad with Avocado and Mint
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
35 min420 calEasy
★4.5(62)
새로운dinner
Colombian Sheet-Pan Sudado-Style Chicken and Potatoes
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
70 min540 calMedium
★4.4(58)
새로운snack
Colombian Corn and Cheese Fritters (Arepas de Choclo)
Sweet corn and cheese fritters pan-fried until golden, the same snack Colombian street vendors have sold for generations.
40 min260 calEasy
★4.6(71)
새로운breakfast
Colombian Breakfast Plate: Calentado with Fried Egg
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
30 min480 calEasy
★4.3(45)
새로운dessert
Colombian Coconut Rice Pudding (Arroz con Coco)
A creamy coconut rice pudding sweetened with panela and studded with raisins, the way it's served along Colombia's Caribbean coast.
45 min340 calEasy
★4.5(53)
새로운soup
Colombian Beef and Potato Stew (Sancocho-Style)
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
80 min460 calMedium
★4.5(68)
새로운snack
Colombian Beef Empanadas
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
60 min310 calMedium
★4.6(84)
새로운dinner
Colombian Grilled Chicken Plate with Lime and Garlic
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
40 min410 calEasy
★4.4(49)
새로운dinner
Colombian Stuffed Bell Peppers with Rice and Beef
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
70 min390 calMedium
★4.3(41)
새로운salad
Colombian Quinoa and Herb Salad
A bright quinoa salad with lime, cilantro and fresh vegetables, a modern lighter take on the grain salads common in Colombian kitchens.
30 min340 calEasy
★4.2(33)
새로운dinner
Colombian Garlic-Braised Pork (Lechona-Style Shoulder)
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
210 min520 calHard
★4.6(57)
새로운dinner
Colombian Coconut Rice with Roasted Vegetables
Creamy coconut rice paired with charred roasted vegetables, echoing the coastal Colombian habit of building meals around rice.
50 min380 calEasy
★4.3(38)
새로운snack
Colombian Fried Plantain Chips (Patacones)
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
25 min210 calEasy
★4.5(66)
새로운dinner
Colombian Coconut-Lime Rice with Shrimp
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
40 min420 calMedium
★4.4(44)
새로운lunch
Sándwich Colombiano de Chorizo con Piña (Sweet-Heat Chorizo Sandwich)
Grilled Colombian chorizo piled onto crusty bread with grilled pineapple and a spicy ají sauce for real sweet-heat balance.
30 min480 calEasy
★4.5(176)
새로운dinner
Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
55 min410 calMedium
★4.6(198)
새로운dinner
Frijoles Antioqueños (Antioquian Bean Pot)
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
140 min420 calMedium
★4.7(224)
새로운breakfast
Huevos Pericos con Menta (Herb-Scrambled Eggs with Mint)
Colombia's classic tomato-scallion scrambled eggs, brightened with a handful of fresh mint alongside the usual cilantro.
20 min260 calEasy
★4.5(156)
새로운breakfast
Mazamorra con Limón y Pimienta (Lemon-Pepper Corn Porridge)
Colombia's creamy corn mazamorra given a savory twist with lemon zest and cracked black pepper instead of the usual sweet panela finish.
105 min260 calMedium
★4.3(98)
새로운dinner
Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
50 min280 calMedium
★4.6(187)
새로운dinner
Torta de Pollo Colombiana (Colombian Chicken Pan Pie)
A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.
75 min480 calMedium
★4.5(143)
새로운salad
Ensalada Colombiana con Pimienta Negra (Black Pepper Chopped Salad)
A crisp Colombian-style chopped salad of tomato, avocado and hearts of palm dressed simply with lime and cracked black pepper.
15 min190 calEasy
★4.4(121)
새로운dinner
Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
95 min470 calMedium
★4.6(209)
새로운dinner
Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
60 min310 calEasy
★4.5(63)
새로운dessert
Colombian Cocadas (Coconut Candy Bites)
Chewy, caramelized coconut candy from Colombia's Caribbean coast, cooked down with panela and finished with a touch of fresh citrus.
45 min145 calEasy
★4.6(58)
새로운breakfast
Colombian Sweet Corn Arepas (Arepas de Choclo)
Griddled sweet corn cakes made from fresh or frozen corn kernels, crisp outside and tender within.
35 min290 calEasy
★4.6(176)
새로운lunch
Colombian Bandeja-Style Rice and Plantain Bowl
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
50 min540 calMedium
★4.7(222)
새로운dinner
Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
50 min480 calMedium
★4.7(249)
새로운lunch
Colombian Stewed Lentils Bowl (Lentejas Guisadas)
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
50 min410 calEasy
★4.6(201)
새로운dinner
Colombian Stuffed Peppers with Beef, Rice and Hogao
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
65 min410 calMedium
★4.6(187)
새로운dinner
Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
65 min440 calMedium
★4.6(214)
새로운dinner
Colombian Chorizo Burger with Avocado and Hogao
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
40 min580 calMedium
★4.6(178)
새로운dessert
Colombian Corn Pudding (Natilla)
A silky, cinnamon-spiced cornstarch pudding, a Colombian holiday classic set in a dish and sliced.
40 min260 calMedium
★4.7(196)
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새로운dinner
Colombian Holiday Plate: Tamales with Hogao and Aji
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
195 min520 calHard
★4.8(234)
콜롬비아 요리 FAQ
콜롬비아 음식은 무엇으로 유명합니까?▾
아레파스, 반데자 파이사, 아히아코, 산코초, 엠빠나다, 레코나(쌀과 완두콩을 채운 통돼지 구이), 튀긴 생선을 곁들인 아로즈 콘 코코 같은 해안 요리. 콜롬비아는 또한 lulo, guanabana, maracuyá와 같은 열대 과일 주스와 뛰어난 커피로 유명합니다. 요리는 풍성하고 옥수수와 전분을 중심으로 하며 단일 국가 스타일보다 지역적 정체성을 바탕으로 만들어졌습니다.
콜롬비아 음식은 매워요?▾
아니요. 콜롬비아 음식은 라틴 아메리카에서 가장 순한 음식 중 하나입니다. 요리에는 고추 대신 커민, 쪽파, 마늘, 고수, 아치오테 등으로 양념을 합니다. 열기는 각 식당의 맛을 더해주는 신선한 테이블 살사인 ají를 통해서만 도달합니다. 멕시코 수준의 향신료를 기대하는 여행자들은 종종 놀라곤 합니다. 요리는 따뜻함보다 편안함과 풍요로움을 우선시합니다.
콜롬비아 아레빠와 베네수엘라 아레빠의 차이점은 무엇인가요?▾
콜롬비아 아레빠는 일반적으로 더 얇으며, 그냥 먹거나 버터와 치즈를 사이드 또는 아침 식사 베이스로 곁들여 먹거나 위에 토핑을 얹어 먹습니다. 베네수엘라 아레빠는 더 두껍고 주머니처럼 쪼개져 있으며, 레이나 페피아다(치킨-아보카도 샐러드) 또는 카르네 메카다와 같은 충전재로 넉넉하게 채워져 있습니다. 둘 다 미리 조리된 옥수수 가루(마사레파)를 사용합니다. 차이점은 식사의 형태와 역할입니다.
초보자가 먼저 요리해야 할 콜롬비아 요리는 무엇입니까?▾
아레파스: 마사레파(미리 조리된 옥수수 가루, 예: P.A.N. 또는 아레파리나)를 따뜻한 물과 소금과 섞고, 디스크 모양을 만들고, 얼룩이 생길 때까지 철판으로 만듭니다. 버터와 치즈를 얹거나 토마토와 쪽파(huevos pericos)를 곁들인 스크램블 에그 옆에 서빙하세요. 다음으로 간단한 치킨 산코초를 맛보세요. 관대하고 한 냄비에 콜롬비아 맛이 납니다.
반데자 파이사가 정확히 무엇인가요?▾
반데하 파이사(Bandeja paisa)는 안티오키아와 파이사 지역의 대표적인 플래터입니다. 돼지고기, 흰 쌀, 갈거나 잘게 썬 쇠고기, 치차론(바삭한 삼겹살), 초리조, 달걀 프라이, 달콤한 튀긴 질경이, 아보카도, 아레파를 넣고 조리한 팥입니다. 때로는 모르시야와 호가오 소스도 곁들입니다. 그것은 농장 노동자들의 연료로 시작되었으며 이제는 점심 시간에 먹는 한 접시의 국가 아이콘입니다.