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콜롬비아 마늘 레시피

59 레시피는 마늘를 사용합니다 — Ajiaco, bandeja paisa, arepas — 풍성하고 생생한 안데스 요리.

이 59 콜롬비아 마늘 레시피는 평균적으로 약 88 분 안에 준비되며, 서빙당 195–1280 kcal과 함께, 24%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

59
조리법
88 min
평균 시간
476 kcal
서빙당 평균
24%
쉬운 요리법

콜롬비아 요리 방식이 마늘와 어떻게 작업하는가

콜롬비아 요리 — Ajiaco, bandeja paisa, arepas — 풍성하고 생생한 안데스 요리 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 콜롬비아 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 프라잉 그리고 그릴입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, fine sea salt, ground cumin, cilantro, arepas 그리고 achiote와 가장 자주 익혀집니다. 여기의 요리들은 25 분 이내로 준비된 콜롬비아 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Empanadas Colombianas 는 3,210 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

59 콜롬비아 마늘 레시피

soup

Ajiaco Bogotano

Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.

110 min🔥 490 kcalMedium
4.8(867)
dinner

Bandeja Paisa

Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.

130 min🔥 1240 kcalHard
4.9(1,102)
✨ Newsnack

Empanadas Colombianas

Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.

65 min🔥 360 kcalMedium
4.9(3,210)
dinner

Bandeja Paisa

Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.

120 min🔥 980 kcalHard
4.8(760)
soup

Sancocho

Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.

110 min🔥 420 kcalMedium
4.8(980)
dinner

Colombian Lechona

Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.

420 min🔥 620 kcalHard
4.9(156)
soup

Ajiaco Santafereño (Colombian Chicken Potato Soup)

Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.

80 min🔥 480 kcalMedium
4.8(1,234)
soup

Sancocho Colombiano

Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.

90 min🔥 430 kcalMedium
4.7(412)
dinner

Lechona

Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.

720 min🔥 480 kcalHard
4.9(512)
✨ Newsoup

Ajiaco Santafereño

Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.

90 min🔥 480 kcalMedium
4.9(610)
✨ Newsoup

Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)

A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.

100 min🔥 540 kcalMedium
4.9(460)
dinner

Bandeja Paisa

Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.

120 min🔥 1280 kcalHard
4.9(2,640)
soup

Ajiaco Bogotano

Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.

100 min🔥 580 kcalMedium
4.9(1,840)
✨ Newsnack

Patacones (Colombian Fried Green Plantain Cakes)

Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.

30 min🔥 280 kcalEasy
4.7(1,020)
✨ Newsoup

Sancocho (Colombian Chicken and Yuca Stew)

Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.

140 min🔥 490 kcalMedium
4.8(1,120)
✨ Newdinner

Picadillo (Colombian Spiced Minced Beef)

Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.

40 min🔥 280 kcalEasy
4.7(760)
✨ Newbreakfast

Tostada Colombiana (Fried Bread with Hogao and Eggs)

Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.

30 min🔥 380 kcalEasy
4.6(480)
✨ Newsnack

Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)

Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.

65 min🔥 195 kcalMedium
4.8(1,240)
✨ Newsoup

Ajiaco Santafereño (Bogotá Chicken and Potato Soup)

Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.

125 min🔥 450 kcalMedium
4.8(870)
✨ Newlunch

Bogota Lemon Herb Grain Bowl

Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

30 min🔥 380 kcalMedium
4.4(8,680)
✨ Newsoup

Cartagena Smoky Tomato Soup

Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(8,711)
✨ Newdinner

Medellin Sesame Lime Stew

Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(8,742)
✨ Newdinner

Cali Charred Pepper Noodles

Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.6(8,773)
✨ Newsalad

Santander Green Herb Salad

Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

46 min🔥 464 kcalHard
4.7(8,804)
✨ Newdinner

Barranquilla Smoky Tomato Traybake

Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.3(8,866)
✨ Newsnack

Pasto Sesame Lime Fritters

Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

53 min🔥 527 kcalEasy
4.4(8,897)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.5(8,928)
✨ Newlunch

Colombian Market Lemon Herb Rice Bowl

Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

32 min🔥 385 kcalMedium
4.4(8,320)
✨ Newsoup

Colombian Village Smoky Tomato Soup

Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(8,349)
✨ Newdinner

Colombian Garden Sesame Lime Skillet

Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.5(8,378)
✨ Newdinner

Colombian Harbor Charred Pepper Noodles

Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.6(8,407)
✨ Newsalad

Colombian Mountain Green Herb Salad

Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

48 min🔥 469 kcalHard
4.7(8,436)
✨ Newdinner

Colombian Homestyle Smoky Tomato Traybake

Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.3(8,494)
✨ Newsnack

Colombian Street Sesame Lime Fritters

Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 532 kcalEasy
4.4(8,523)
✨ Newbreakfast

Colombian Golden Charred Pepper Breakfast Plate

Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.5(8,552)
✨ Newlunch

Colombian Garden Garlic-Chile Fish Rice Bowl

Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.

45 min🔥 480 kcalMedium
4.6(267)
✨ Newsoup

Colombian Harbor Lentil Soup (Sopa de Lentejas)

A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.

55 min🔥 310 kcalEasy
4.6(231)
✨ Newsalad

Colombian Grilled Beef Salad with Avocado and Mint

A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.

35 min🔥 420 kcalEasy
4.5(62)
✨ Newdinner

Colombian Sheet-Pan Sudado-Style Chicken and Potatoes

A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.

70 min🔥 540 kcalMedium
4.4(58)
✨ Newbreakfast

Colombian Breakfast Plate: Calentado with Fried Egg

A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.

30 min🔥 480 kcalEasy
4.3(45)
✨ Newsoup

Colombian Beef and Potato Stew (Sancocho-Style)

A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.

80 min🔥 460 kcalMedium
4.5(68)
✨ Newsnack

Colombian Beef Empanadas

Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.

60 min🔥 310 kcalMedium
4.6(84)
✨ Newdinner

Colombian Grilled Chicken Plate with Lime and Garlic

Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.

40 min🔥 410 kcalEasy
4.4(49)
✨ Newdinner

Colombian Stuffed Bell Peppers with Rice and Beef

Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.

70 min🔥 390 kcalMedium
4.3(41)
✨ Newdinner

Colombian Garlic-Braised Pork (Lechona-Style Shoulder)

Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.

210 min🔥 520 kcalHard
4.6(57)
✨ Newsnack

Colombian Fried Plantain Chips (Patacones)

Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.

25 min🔥 210 kcalEasy
4.5(66)
✨ Newdinner

Colombian Coconut-Lime Rice with Shrimp

Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.

40 min🔥 420 kcalMedium
4.4(44)
✨ Newdinner

Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)

Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.

55 min🔥 410 kcalMedium
4.6(198)
✨ Newdinner

Frijoles Antioqueños (Antioquian Bean Pot)

Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.

140 min🔥 420 kcalMedium
4.7(224)
✨ Newdinner

Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)

A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.

50 min🔥 280 kcalMedium
4.6(187)
✨ Newdinner

Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)

Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.

95 min🔥 470 kcalMedium
4.6(209)
✨ Newdinner

Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)

A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.

60 min🔥 310 kcalEasy
4.5(63)
✨ Newlunch

Colombian Bandeja-Style Rice and Plantain Bowl

A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.

50 min🔥 540 kcalMedium
4.7(222)
✨ Newdinner

Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)

Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.

50 min🔥 480 kcalMedium
4.7(249)
✨ Newlunch

Colombian Stewed Lentils Bowl (Lentejas Guisadas)

Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.

50 min🔥 410 kcalEasy
4.6(201)
✨ Newdinner

Colombian Stuffed Peppers with Beef, Rice and Hogao

Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.

65 min🔥 410 kcalMedium
4.6(187)
✨ Newdinner

Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)

Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.

65 min🔥 440 kcalMedium
4.6(214)
✨ Newdinner

Colombian Chorizo Burger with Avocado and Hogao

A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.

40 min🔥 580 kcalMedium
4.6(178)
🍽
✨ Newdinner

Colombian Holiday Plate: Tamales with Hogao and Aji

Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.

195 min🔥 520 kcalHard
4.8(234)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

콜롬비아 마늘 레시피 — FAQ

콜롬비아 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 59 콜롬비아 마늘 레시피의 대부분은 처음부터 끝까지 약 88 분 안에 준비됩니다. 가장 빠른, Colombian Fried Plantain Chips (Patacones), 약 25 분이 걸리고 느리게 익힌 요리는 720 분까지 실행됩니다.

콜롬비아 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 195에서 1280 kcal로 변하며 평균 476 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)는 195 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 콜롬비아 마늘 레시피는 무엇입니까?

Patacones (Colombian Fried Green Plantain Cakes)는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 30 분 안에 모아집니다. 여기 레시피의 24%는 초보자 친화적입니다.

콜롬비아 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 onion, fine sea salt, ground cumin, cilantro, arepas 그리고 achiote와 가장 자주 쌍을 이룹니다. 콜롬비아 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.

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