Colombian Harbor Lentil Soup (Sopa de Lentejas)

이 레시피 정보

Sopa de lentejas is standard lunch fare across Colombia, a simple, filling lentil soup built on a sofrito of onion, tomato, garlic and cumin, bulked out with potato and carrot until it's substantial enough to be a full meal rather than a starter. This version keeps that same everyday structure, finishing with a spoonful of fresh cilantro and a squeeze of lime for brightness. The key technique is building the sofrito properly before the lentils go in - cooked down until the tomatoes break apart and the onions turn sweet - so the broth has real depth rather than tasting like plain boiled lentils and water.

재료

서브 4

• 1.5 cupsdried brown or green lentils(헹궈진)
• 2 tbsp올리브 오일
• 1양파(깍둑썰기한)
• 1토마토(깍둑썰기한)
• 4 cloves마늘(다진 것)
• 1 tsp지상 커민
• 2당근(껍질을 벗기고 잘게 썬 것)
• 1 largepotato(껍질을 벗기고 잘게 썬 것)
• 6 cups물이나 야채 육수
• 1월계수 잎
• 1.5 tsp좋은 바다 소금
• 1라임(웨지로 자르다)
• 0.25 cup고수(다진 것)

조리법

1. 1

   소프리토를 만들어 보세요

   Heat olive oil in a soup pot over medium heat. Cook onion 6-7 minutes until soft, then add tomato and cook 4-5 minutes until it breaks down.

2. 2

   방향족 첨가

   마늘과 커민을 넣고 향이 날 때까지 1분간 조리합니다.

3. 3

   Add lentils and vegetables

   렌즈콩, 당근, 감자, 물 또는 육수, 월계수 잎 및 소금을 추가합니다. 종기에 가져 오십시오.

4. 4

   끓이다

   Reduce to a simmer and cook uncovered 30-35 minutes, stirring occasionally, until the lentils and vegetables are tender.

   If the soup gets too thick as it cooks, add water a half-cup at a time to keep it a proper soup consistency, not a stew.

5. 5

   마침

   Remove the bay leaf, taste for salt, and ladle into bowls. Finish with chopped cilantro and serve with lime wedges on the side.

변형

• •

  Даха думаллы、даха доюруку бир バージョンは、софурито ドゥミナ ドランミシュ チョリソ ウー ヤ ゥムズパсутоюрумасуエкурейинで。

• •

  5 дней, 5 дней, 5 дней, 5 дней, 5 дней.

• •

  安全なを作成するためにな情报をすべて作成し、さまざまな情报を自由に扱うことができます。

저장

최대 5일 동안 냉장 보관하세요. the soup thickens as it sits, so thin with a splash of water when reheating. 최대 3개월 동안 잘 얼립니다.

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