Colombian Grilled Chicken Plate with Lime and Garlic

이 레시피 정보

This is the kind of dinner that shows up constantly in Colombian homes: chicken marinated in citrus, garlic and cumin, then grilled hot and fast. It's less a named regional dish than a technique repeated across the country — quick, reliable, and built around whatever cut of chicken is on hand. The marinade does most of the work here, tenderizing the meat with acid while the garlic and cumin build a savory backbone. Grilling over real heat, rather than a low simmer, is what gives the chicken its char and keeps the dish feeling like a proper weeknight plate rather than a stew. Served with rice, beans and a simple avocado-tomato salad, it's a complete, balanced dinner that comes together in under 45 minutes.

재료

서브 4

• 4뼈없는 닭다리
• 3 tbsp라임 주스
• 3 cloves마늘(다진 것)
• 1 tbsp식물성 기름
• 1 tsp지상 커민
• 1 tsp좋은 바다 소금
• 0.5 tsp후추
• 2 cups흰 쌀밥(봉사를 위해)
• 1 cup아보카도 샐러드(얇게 썬 아보카도, 토마토, 양파)
• 0.25 cup고수(다진 것)

조리법

1. 1

   닭고기를 마리네이드한다

   Combine lime juice, garlic, oil, cumin, salt and pepper in a bowl. Add chicken thighs and marinate at least 20 minutes, up to 4 hours refrigerated.

2. 2

   그릴이나 팬을 가열하세요.

   Heat a grill pan or outdoor grill to medium-high, until it's hot enough that a drop of water sizzles immediately.

3. 3

   닭고기를 굽습니다

   Cook the thighs 5-6 minutes per side, until deeply charred in spots and the internal temperature reaches 165°F (74°C).

4. 4

   자르기 전 휴식

   Let the chicken rest 5 minutes off the heat so the juices settle back into the meat.

5. 5

   접시에 담으세요

   Slice the chicken and serve over rice with the avocado salad on the side, finished with a scatter of cilantro.

   Squeeze fresh lime over the chicken right before serving for extra brightness.

변형

• •

  いつでも、最高のクエсутоо、最高の瞬间を目指して。1～2分。

• •

  È quello che fai che non lo passi、ed è Questo che fai。

• •

  Das bedeutet, dass Sie sich keine Sorgen machen müssen, ass Ihre Patacones (die Sie nicht kennen) 和 die Sie nicht bedienen können。

저장

Refrigerate cooked chicken in an airtight container up to 3 days. Reheat gently in a covered skillet to avoid drying it out.

자주 묻는 질문