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Laing

A Bicolano dish of dried taro leaves simmered in rich coconut milk with pork, shrimps, and fiery bird's eye chillies — intensely flavourful.

Prep
15 min
Cook
60 min
Servings
4
Difficulty
Medium
4.7(312 ratings)
#taro#coconut milk#Filipino#Bicol#spicy

About This Recipe

Laing is the soul of Bicol cuisine — a region famous for its fearless use of coconut milk and chillies. This dish of dried taro leaves slow-cooked in coconut cream with pork and fiery bird's eye chillies is deeply flavourful, intensely rich, and completely unlike anything else in Filipino cooking. The lengthy cooking time transforms the taro leaves into something silky and luxurious.

Ingredients

Serves 4

  • 150 gdried taro leaves (gabi)
  • 400 mlcoconut cream
  • 400 mlcoconut milk
  • 150 gpork belly(thinly sliced)
  • 100 gsmall shrimps
  • 4bird's eye chillies(sliced)
  • 1 thumbginger(julienned)
  • 1 largeonion(sliced)
  • 4 clovesgarlic(minced)
  • 3 tbspshrimp paste (bagoong)
  • 1 tspsalt

Instructions

  1. 1

    Combine base

    In a large pot, add coconut milk, pork, garlic, ginger, onion, and shrimp paste. Do not stir — let it come to a boil.

  2. 2

    Add taro

    Arrange dried taro leaves on top. Do not stir. Simmer 20 min.

  3. 3

    Add chillies and shrimps

    Add chillies and shrimps. Now you may stir carefully. Cook 10 more min.

  4. 4

    Add coconut cream

    Pour in coconut cream. Simmer uncovered until sauce thickens, about 20 min.

  5. 5

    Serve

    Serve hot with steamed rice.

Pro Tips

  • Do not stir the taro leaves at first — let them soften gradually in steam to prevent itching.

Variations

  • Add sliced red chilli for extra heat

  • Use only pork for a simpler version

  • Add canned jackfruit instead of shrimps

Storage

Refrigerate up to 4 days. Improves significantly the next day as the taro absorbs all the coconut flavours.

History & Origin

Laing comes from the Bicol region of the Philippines, an area known for its volcanic soil, abundant taro, and love of spicy, coconut-rich cooking. The dish is named after the Bicolano word for dried taro leaves and remains a defining dish of the region.

Frequently Asked Questions

Why dried taro leaves?

Drying removes the oxalic acid that causes raw taro to itch; dried leaves are safe and have an earthy flavour.

Nutrition Facts

Per serving · 4 servings total

Calories440kcal
Protein22g
Carbohydrates14g
Fat34g
Fiber3g
Protein22g
Carbs14g
Fat34g

Time Summary

Prep time15 min
Cook time60 min
Total time75 min

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