Molokhia
Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.
About This Recipe
Molokhia (also spelled mulukhiyah, meloukhia) is one of the most ancient foods in the world, eaten in Egypt since the time of the Pharaohs. The dish is divisive — the slightly slippery texture of the jute leaves, which release natural gums when cooked, is beloved in Egypt and the Middle East but shocking to the uninitiated. The technique of adding the tarka (fried garlic and coriander poured over the simmering soup at the last moment) is one of Egyptian cooking's great finishing moves — the sizzle and aroma that fills the kitchen is dramatic and magnificent. Molokhia is served over white rice with roasted or braised chicken.
Ingredients
Serves 4
- 400 gfresh or frozen molokhia (jute leaves)(finely chopped)
- 1 litrechicken broth
- 1 wholechicken(roasted or boiled, to serve)
- 8 clovesgarlic(minced)
- 2 tbspdried coriander
- 3 tbspbutter or ghee
- 1 tspsalt
Instructions
- 1
Heat the broth
Bring chicken broth to a simmer. Add finely chopped molokhia leaves. Simmer 5–7 minutes until leaves are cooked and the soup has thickened slightly.
- 2
Make the tarka
Melt butter in a small pan over medium heat. Add garlic and fry until just golden. Add dried coriander and fry 30 seconds more. Work quickly — it can burn.
- 3
Add the tarka
Pour the hot garlic-coriander tarka directly into the molokhia while stirring. The sizzle is part of the experience. Season with salt.
- 4
Serve
Serve immediately over white rice with pieces of roasted chicken. Some serve with toasted pita croutons underneath.
Pro Tips
- →
The tarka must be very hot when added — this blooms the garlic and coriander into the soup
- →
Never reheat at a rolling boil — it will lose its characteristic viscous texture
Variations
- •
Use rabbit instead of chicken for the traditional Upper Egyptian version
- •
Add tiny pasta shapes (fidelios) to the broth
Storage
Best eaten immediately — molokhia continues to thicken as it sits. Keeps 2 days but needs more broth when reheating.
History & Origin
Molokhia has been eaten in Egypt for over 3,000 years, mentioned in ancient Egyptian and Byzantine sources. It is considered Egypt's most historically significant dish after ful medames.
Frequently Asked Questions
What is the texture supposed to be like?
Molokhia is deliberately slightly viscous or 'slimy' from the natural gums in the jute leaves. This is considered desirable, not a flaw — Egyptians judge the quality by this texture.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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