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egyptiansoup

Molokhia

Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.

Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium
4.7(1,120 ratings)
#jute leaves#egyptian#chicken#ancient#garlic

About This Recipe

Molokhia (also spelled mulukhiyah, meloukhia) is one of the most ancient foods in the world, eaten in Egypt since the time of the Pharaohs. The dish is divisive — the slightly slippery texture of the jute leaves, which release natural gums when cooked, is beloved in Egypt and the Middle East but shocking to the uninitiated. The technique of adding the tarka (fried garlic and coriander poured over the simmering soup at the last moment) is one of Egyptian cooking's great finishing moves — the sizzle and aroma that fills the kitchen is dramatic and magnificent. Molokhia is served over white rice with roasted or braised chicken.

Ingredients

Serves 4

  • 400 gfresh or frozen molokhia (jute leaves)(finely chopped)
  • 1 litrechicken broth
  • 1 wholechicken(roasted or boiled, to serve)
  • 8 clovesgarlic(minced)
  • 2 tbspdried coriander
  • 3 tbspbutter or ghee
  • 1 tspsalt

Instructions

  1. 1

    Heat the broth

    Bring chicken broth to a simmer. Add finely chopped molokhia leaves. Simmer 5–7 minutes until leaves are cooked and the soup has thickened slightly.

  2. 2

    Make the tarka

    Melt butter in a small pan over medium heat. Add garlic and fry until just golden. Add dried coriander and fry 30 seconds more. Work quickly — it can burn.

  3. 3

    Add the tarka

    Pour the hot garlic-coriander tarka directly into the molokhia while stirring. The sizzle is part of the experience. Season with salt.

  4. 4

    Serve

    Serve immediately over white rice with pieces of roasted chicken. Some serve with toasted pita croutons underneath.

Pro Tips

  • The tarka must be very hot when added — this blooms the garlic and coriander into the soup

  • Never reheat at a rolling boil — it will lose its characteristic viscous texture

Variations

  • Use rabbit instead of chicken for the traditional Upper Egyptian version

  • Add tiny pasta shapes (fidelios) to the broth

Storage

Best eaten immediately — molokhia continues to thicken as it sits. Keeps 2 days but needs more broth when reheating.

History & Origin

Molokhia has been eaten in Egypt for over 3,000 years, mentioned in ancient Egyptian and Byzantine sources. It is considered Egypt's most historically significant dish after ful medames.

Frequently Asked Questions

What is the texture supposed to be like?

Molokhia is deliberately slightly viscous or 'slimy' from the natural gums in the jute leaves. This is considered desirable, not a flaw — Egyptians judge the quality by this texture.

Nutrition Facts

Per serving · 4 servings total

Calories280kcal
Protein22g
Carbohydrates18g
Fat12g
Fiber4g
Protein22g
Carbs18g
Fat12g

Time Summary

Prep time20 min
Cook time30 min
Total time50 min

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