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sri-lankansnack

Pol Sambol

Sri Lanka's essential coconut sambol — freshly grated coconut mixed with red onion, chilies, lime juice, and Maldive fish for a fiery, fragrant condiment eaten at every meal.

Prep
15 min
Cook
0 min
Servings
6
Difficulty
Easy
4.9(1,680 ratings)
#coconut#sambol#condiment#maldive fish#everyday

About This Recipe

Pol sambol (coconut sambol) is the most universally eaten condiment in Sri Lanka — eaten at breakfast with hoppers and string hoppers, at lunch with rice and curries, and as a late-night snack with bread. It is arguably Sri Lanka's most important culinary export: simple to make, explosively flavorful, and utterly addictive. The combination of fresh coconut with the pungency of Maldive fish (dried tuna), the heat of chilies, the sharpness of red onion, and the brightness of lime creates a condiment unlike anything else. Making pol sambol by grinding everything in a traditional stone mortar is considered essential to the authentic flavor.

Ingredients

Serves 6

  • 200 gfreshly grated coconut(or desiccated coconut moistened with water)
  • 1 smallred onion(finely diced)
  • 3 wholedried red chilies(or 1 tsp chili flakes)
  • 2 tbspMaldive fish (dried tuna flakes)(or 1 tsp fish sauce as substitute)
  • 2 tbsplime juice
  • 1/2 tspsalt

Instructions

  1. 1

    Grind the spice base

    In a mortar or food processor, pound dried chilies and Maldive fish until broken down.

  2. 2

    Add coconut and onion

    Add grated coconut, red onion, lime juice, and salt. Mix and pound together until everything is combined and the coconut has absorbed the chili color.

  3. 3

    Taste and adjust

    Adjust lime juice, salt, and chili to balance. The sambol should be simultaneously coconutty, sour, spicy, and savory.

Pro Tips

  • Freshly grated coconut gives the best flavor — desiccated coconut should be soaked in coconut milk to rehydrate

  • The Maldive fish is essential for umami depth — don't omit it if you can find it

Variations

  • Add toasted curry leaves for extra aroma

  • Make 'seeni sambol' by caramelizing the onions with sugar and spices first

Storage

Keeps 2 days refrigerated. Best eaten fresh as the coconut can ferment.

History & Origin

Pol sambol is considered one of the oldest Sri Lankan preparations, eaten since ancient times. It represents the Sinhalese Buddhist culinary tradition of the island.

Frequently Asked Questions

What is Maldive fish?

Sun-dried and smoked skipjack tuna, a key seasoning ingredient in Sri Lankan cooking. Similar to Japanese katsuobushi but dried more aggressively. Available at South Asian grocery stores.

Nutrition Facts

Per serving · 6 servings total

Calories160kcal
Protein4g
Carbohydrates8g
Fat14g
Fiber3g
Protein4g
Carbs8g
Fat14g

Time Summary

Prep time15 min
Cook time0 min
Total time15 min

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