新starter
Brik
Tunisia's iconic crispy fried pastry — a paper-thin malsouka wrapper folded around a runny egg, tuna, capers and harissa, then fried until shatteringly golden.
35 min380 calMedium
★4.7(672)
🇹🇳
突尼斯食谱
Brik、shakshuka、harissa——源自北非的大胆香料马格里布烹饪。
72食谱
31Easy
33Medium
8Hard
关于 突尼斯 美食
突尼斯美食是北非最火爆的菜肴，以哈里萨辣酱为基础，哈里萨辣酱是一种由晒干的辣椒、大蒜、香菜和香菜制成的糊状物，在烹饪开始时就加入菜肴中，而不是放在一边。这个国家的历史是迦太基、罗马粮仓、奥斯曼省、安达卢西亚人和意大利人的涌入，这些都在盘子上展现出来：来自柏柏尔人的蒸粗麦粉、来自意大利人的意大利面、来自奥斯曼-土耳其布里克/博雷克家族的布里克糕点。
海岸线和沙漠一样重要。突尼斯吃的鱼比它的邻国多得多——石斑鱼蒸粗麦粉是斯法克斯的招牌菜，烤蔬菜沙拉 mechouia 通常会在上面放上金枪鱼。鸡蛋随处可见：用 merguez 香肠将鸡蛋打碎成类似 shakshuka 的 ojja，或者将生鸡蛋折叠成砖块，这样蛋黄就可以在脆皮的 malsouka 糕点中保持流动。
家庭厨师制作菜肴的基础是一致的：橄榄油（突尼斯是世界上最大的生产国之一）、炸至砖红色的番茄酱、哈里萨辣酱和塔比尔（香菜、香菜、大蒜混合香料）。蒸粗麦粉是用蒸粗麦粉在炖菜上蒸的，与颜色较淡的摩洛哥风格不同，通常用番茄将其染成红色，而拉布拉比（鹰嘴豆汤浇在撕碎的面包上，配上哈里萨辣酱、小茴香和软鸡蛋）是突尼斯工人的早餐。
哈里萨辣酱
干红辣椒酱搭配大蒜、香菜和香菜，用作几乎所有美味菜肴的烹饪底料和调味品。
蒸粗麦粉
蒸粗面粉搭配红色、番茄色的羊肉、鸡肉或鱼炖菜——鱼菜是突尼斯沿海的招牌菜。
布里克
像纸一样薄的马苏卡糕点，将金枪鱼、刺山柑和整个鸡蛋折叠起来，煎至酥脆，蛋黄仍然流淌。
奥贾
用加有哈里萨辣酱的番茄和辣椒酱煮鸡蛋，通常搭配梅尔格斯香肠或虾，与面包一起食用。
拉布拉比
将鹰嘴豆汤浇在撕碎的陈面包上，并撒上哈里萨辣酱、小茴香、橄榄油、刺山柑和一个煮鸡蛋。
塔比尔和香菜
突尼斯的标志性香料由香菜、香菜、大蒜和辣椒混合而成，使其调味与摩洛哥或阿尔及利亚烹饪不同。
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新breakfast
Shakshuka Tunisienne
Tunisia's fiery, characterful take on shakshuka — spiced merguez sausages, sweet peppers and eggs in a harissa-spiked tomato sauce, cooked in one bold, fragrant pan.
40 min380 calEasy
★4.8(734)
新breakfast
Lablabi — Tunisian Chickpea Soup
Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.
40 min480 calEasy
★4.8(1,654)
新starter
Salade Mechouia — Tunisian Grilled Salad
A smoky, spiced salad of charred peppers, tomatoes and chillies blended with cumin, garlic and olive oil — Tunisia's most versatile condiment and starter.
35 min180 calEasy
★4.8(1,876)
soup
Lablabi
Tunisia's beloved street food — a hearty chickpea soup served over torn bread and topped with poached egg, harissa, capers, and olive oil for a warming, customizable bowl.
40 min380 calEasy
★4.7(780)
dinner
Makloub
A Tunisian layered rice and vegetable dish — fragrant rice cooked with spiced lamb and eggplant, then inverted onto a platter to reveal a stunning golden dome.
90 min520 calMedium
★4.7(680)
dinner
Merguez Maison
Homemade Tunisian merguez sausages — spicy lamb and beef sausages redolent with harissa, cumin, and paprika, grilled or pan-fried until they split and sizzle.
45 min420 calMedium
★4.8(1,120)
breakfast
Ojja
A Tunisian egg and merguez scramble — spiced tomato sauce with merguez sausage and eggs cooked until just set, the Tunisian answer to shakshuka.
30 min380 calEasy
★4.7(890)
starter
Tunisian Brik à l'Oeuf
Crispy fried pastry parcel enclosing a whole runny egg, tuna, capers, and harissa — Tunisia's most beloved starter.
35 min280 calMedium
★4.8(367)
dinner
Tunisian Couscous with Lamb and Vegetables
The North African classic — hand-rolled couscous steamed over a spiced lamb and vegetable stew, finished with harissa.
160 min580 calHard
★4.9(312)
lunch
Tunisian Fricassée Sandwich
Tunisia's iconic fried bread roll stuffed with tuna, harissa, olives, and egg — the ultimate street food sandwich.
120 min380 calMedium
★4.8(289)
dessert
Tunisian Assidat Zgougou
Tunisia's distinctive pine nut cream pudding — made from Aleppo pine seeds, milk, and nuts, served on Mouloud.
75 min310 calHard
★4.7(134)
soup
Tunisian Lamb and Freekeh Soup
Hearty Tunisian soup with cracked green wheat, lamb, and aromatic spices — warming and deeply nourishing.
95 min340 calEasy
★4.8(267)
lunch
Shakshuka Tunisienne
Tunisia's original shakshuka — bolder and spicier than Israeli versions, with harissa, tuna, capers and merguez sausage adding depth. The version that gave the world this dish.
40 min360 calEasy
★4.7(445)
starter
Brik à l'Oeuf (Tunisian Egg and Tuna Pastry)
Tunisia's legendary fried pastry — a crispy malsouka wrapper encasing a whole raw egg, tuna, capers, harissa and parsley, fried until the wrapper shatters and the egg sets just barely. One of the world's great street foods.
25 min340 calHard
★4.8(312)
breakfast
Ojja
Tunisian spiced tomato and egg stew with merguez sausages and harissa — a fiery brunch classic.
35 min380 calEasy
★4.8(489)
流行趋势snack
Brik
Tunisian crispy fried pastry parcels filled with egg, tuna and capers — the most iconic street food of Tunis.
25 min310 calMedium
★4.8(672)
breakfast
Merguez with Shakshuka Sauce
Tunisian spiced lamb and beef sausages simmered in fiery tomato pepper sauce — a North African brunch icon.
65 min480 calMedium
★4.7(543)
新breakfast
Tunisian Shakshuka
Tunisian-style eggs poached in a smoky harissa-tomato sauce with peppers, cumin, and garlic — pan to table.
45 min320 calEasy
★4.9(2,240)
新soup
Lablabi (Tunisian Chickpea Soup)
Tunisia's classic working-class breakfast: garlicky chickpea broth ladled over torn bread with cumin, harissa, lemon, and a soft egg.
105 min540 calEasy
★4.8(612)
新starter
Tunisian Brik à l'Œuf (Crispy Tuna and Egg Pastry)
Tunisia's iconic street snack — a folded triangle of paper-thin malsouka pastry hiding a runny egg, tuna, capers and parsley, deep-fried golden and eaten with your fingers.
25 min480 calMedium
★4.8(540)
新breakfast
Tunisian Shakshuka (Eggs Poached in Spicy Pepper and Tomato Sauce)
The Tunisian original — eggs poached in a chunky, harissa-fired stew of bell peppers, tomatoes and merguez spices, finished with cilantro and torn baguette for sopping.
50 min320 calEasy
★4.9(740)
新breakfast
Lablabi (Tunisian Chickpea Breakfast Soup with Stale Bread & Egg)
Tunisia's beloved street breakfast — a fiery, garlicky chickpea broth poured over torn day-old bread with a coddled egg, harissa, capers, tuna and a stream of olive oil.
570 min540 calEasy
★4.9(240)
新dinner
Tunisian Vegetable Couscous
Fluffy couscous served with a spiced vegetable stew and chickpeas.
55 min390 calMedium
★4.8(1,760)
新lunch
Tunisian Market Lemon Herb Rice Bowl
Tunisian Market Lemon Herb Rice Bowl brings tunisian flavor to a practical rice bowl built with chicken thighs, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
32 min385 calHard
★4.3(12,960)
新soup
Tunisian Village Smoky Tomato Soup
Tunisian Village Smoky Tomato Soup brings tunisian flavor to a practical soup built with mushrooms, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min406 calMedium
★4.4(12,989)
新dinner
Tunisian Garden Sesame Lime Skillet
Tunisian Garden Sesame Lime Skillet brings tunisian flavor to a practical skillet dinner built with cauliflower, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
66 min427 calMedium
★4.5(13,018)
新dinner
Tunisian Harbor Charred Pepper Noodles
Tunisian Harbor Charred Pepper Noodles brings tunisian flavor to a practical noodle dish built with rice noodles, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
77 min448 calEasy
★4.5(13,047)
新salad
Tunisian Mountain Green Herb Salad
Tunisian Mountain Green Herb Salad brings tunisian flavor to a practical salad built with grilled chicken, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
48 min469 calMedium
★4.6(13,076)
新bread
Tunisian Festival Lemon Herb Flatbread
Tunisian Festival Lemon Herb Flatbread brings tunisian flavor to a practical flatbread built with flatbread dough, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
37 min490 calMedium
★4.7(13,105)
新dinner
Tunisian Homestyle Smoky Tomato Traybake
Tunisian Homestyle Smoky Tomato Traybake brings tunisian flavor to a practical traybake built with sweet potatoes, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min511 calHard
★4.8(13,134)
新snack
Tunisian Street Sesame Lime Fritters
Tunisian Street Sesame Lime Fritters brings tunisian flavor to a practical fritters built with salted fish, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
55 min532 calMedium
★4.3(13,163)
新breakfast
Tunisian Golden Charred Pepper Breakfast Plate
Tunisian Golden Charred Pepper Breakfast Plate brings tunisian flavor to a practical breakfast plate built with beans, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
44 min553 calMedium
★4.4(13,192)
新dessert
Tunisian Weeknight Green Herb Dessert
Tunisian Weeknight Green Herb Dessert brings tunisian flavor to a practical dessert built with coconut, harissa, caraway, tomatoes and olive oil, and a fresh cilantro finish.
68 min395 calEasy
★4.5(13,221)
新dinner
Tunisian Couscous with Lamb and Vegetables
Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.
140 min480 calMedium
★4.2(80)
新starter
Tunisian Brik (Crispy Fried Egg and Tuna Pastry)
Ultra-thin malsouka pastry folded around tuna, capers and a whole raw egg, fried until crackling crisp with a still-runny yolk inside.
35 min340 calMedium
★4.3(90)
新breakfast
Tunisian Ojja (Spicy Tomato and Egg Stew with Merguez)
A fiery, garlicky tomato sauce simmered with spicy merguez sausage, finished with eggs poached directly in the sauce.
45 min380 calEasy
★4.2(15)
新salad
Tunisian Salade Méchouia (Grilled Pepper and Tomato Salad)
Charred and blended bell peppers, tomatoes and garlic tossed with olive oil, capers and tuna, a smoky, robust Tunisian starter.
40 min220 calEasy
★4.7(66)
新dessert
Tunisian Makroudh (Semolina Date Pastries)
Diamond-shaped semolina pastries filled with sweet date paste, fried and soaked in honey syrup, a beloved Tunisian holiday sweet.
65 min220 calMedium
★4.5(25)
新lunch
Tunisian Kafteji (Fried Vegetable and Egg Hash)
Diced fried vegetables and potato chopped together with scrambled eggs, heavily spiced, a hearty and popular Tunisian street food.
50 min340 calEasy
★4.5(74)
新dinner
Tunisian Chakchouka (Braised Vegetable and Egg Stew)
A hearty stew of braised bell peppers, potatoes and tomatoes finished with poached eggs, a heartier cousin of the classic tomato dish.
60 min320 calEasy
★4.3(47)
新dinner
Tunisian Harissa-Spiced Grilled Fish
Whole fish marinated in a fiery harissa, garlic and lemon paste, grilled until charred and smoky, a coastal Tunisian favorite.
55 min280 calEasy
★4.6(38)
新soup
Tunisian Lablabi (Chickpea Soup with Cumin and Harissa)
A warming chickpea soup poured over stale bread, spiked with cumin, harissa and a soft poached egg, a beloved Tunisian street food.
40 min320 calEasy
★4.3(26)
新bread
Tunisian Mlawi (Layered Flaky Flatbread)
Square, richly layered semolina flatbread folded with oil between the layers, pan-fried until flaky and golden.
95 min280 calMedium
★4.6(43)
新dinner
Tunisian Marqa (Braised Lamb and Chickpea Stew)
A rich, tomato-based lamb stew simmered with chickpeas and warming spices, served over couscous or with crusty bread.
155 min420 calMedium
★4.5(69)
新dessert
Tunisian Assida Zgougou (Pine Nut Pudding)
A rich, dark pudding made from ground Aleppo pine nuts, topped with chopped nuts and dried fruit, a beloved Tunisian celebration dessert.
45 min320 calMedium
★4.4(35)
新snack
Tunisian Fricassé (Fried Mini Sandwich with Tuna and Harissa)
A small, deep-fried yeasted bun stuffed with tuna, harissa, olives and boiled potato, a beloved Tunisian street snack.
70 min320 calEasy
★4.6(35)
新dinner
Tunisian Merguez with Grilled Peppers and Onions
Spicy lamb merguez sausages grilled alongside charred peppers and onions, a simple, smoky Tunisian barbecue favorite.
35 min420 calEasy
★4.7(16)
新dinner
Tunisian Tajine Malsouka (Baked Egg, Cheese and Meat Casserole)
A dense, baked casserole of eggs, ground meat, cheese and herbs, distinct from Moroccan tagine, sliced and served like a savory pie.
60 min280 calMedium
★4.6(29)
新snack
Tunisian Harissa-Roasted Chickpeas and Sweet Potatoes
Crispy roasted chickpeas and sweet potato chunks tossed generously in harissa oil, a simple, spicy Tunisian-inspired side or snack.
50 min320 calEasy
★4.4(41)
新breakfast
Tunisian Bsissa (Toasted Grain and Spice Breakfast Porridge)
A nutty, spiced blend of toasted grains and legumes mixed with olive oil and honey into a thick, energy-dense breakfast paste.
25 min320 calEasy
★4.2(50)
新salad
Tunisian Slata Mechouia with Grilled Shrimp
Charred pepper and tomato relish topped with quickly grilled shrimp, a coastal variation on Tunisia's classic smoky salad.
45 min260 calEasy
★4.4(36)
新snack
Tunisian Fricassé Sandwich
Deep-fried dough pockets stuffed with tuna, harissa, olives and egg — Tunisia's beloved street-food sandwich, fricassé.
110 min460 calMedium
★4.5(27)
新dinner
Tunisian Kefta Meatballs in Harissa Tomato Sauce
Spiced beef and lamb meatballs simmered in a fiery harissa-tomato sauce — a bold Tunisian dinner built on the country's signature chili paste.
50 min420 calMedium
★4.5(30)
新dinner
Tunisian White Bean Stew with Herbs (Loubia)
White beans simmered in a tomato and herb sauce with a hint of caraway — a comforting Tunisian home-style bean stew, loubia.
115 min300 calMedium
★4.4(23)
新breakfast
Tunisian Ojja with Eggs and Merguez
Eggs poached in a spicy tomato and pepper sauce with merguez sausage — Tunisia's beloved ojja, a bold, harissa-driven breakfast or dinner dish.
45 min440 calMedium
★4.6(34)
新breakfast
Tunisian Semolina Porridge with Dates and Almonds (Assidat Zgougou-Style)
Warm semolina porridge sweetened with dates and topped with toasted almonds — a comforting Tunisian breakfast built on pantry grains.
30 min340 calEasy
★4.4(22)
新dinner
Tunisian Baked Fish with Chermoula and Mint
Whole fish baked under a chermoula marinade of garlic, cumin and fresh mint — a coastal Tunisian fish dish with bold North African flavor.
65 min340 calMedium
★4.5(26)
新starter
Tunisian Brik with Egg and Tuna
Crisp, paper-thin pastry folded around a runny egg, tuna and capers, fried until shatteringly crisp — Tunisia's iconic brik.
40 min380 calHard
★4.6(33)
新salad
Tunisian Roasted Pepper and Tomato Salad (Salata Mechouia)
Charred bell peppers, tomatoes and garlic mashed together with olive oil and capers — Tunisia's smoky, beloved salata mechouia.
50 min260 calMedium
★4.6(31)
新dinner
Tunisian Harissa Roast Chicken with Preserved Lemon
A whole chicken rubbed with harissa and preserved lemon and roasted until deeply golden — a bold, spicy Tunisian Sunday dinner.
95 min440 calMedium
★4.6(35)
新dinner
Tunisian Roasted Vegetable Bake with Caraway and Herbs
Roasted zucchini, eggplant and tomato baked with caraway and fresh herbs — a hearty Tunisian vegetable side dish.
55 min200 calEasy
★4.3(19)
新dessert
Tunisian Date and Almond Makroudh Bites
Semolina cookies filled with a spiced date paste, fried and soaked in honey syrup — Tunisia's beloved makroudh, in bite-sized form.
85 min260 calHard
★4.6(40)
新breakfast
Tunisian Harissa Chickpea Pancakes (Coconut-Chile)
Crisp Tunisian-spiced chickpea flour pancakes with harissa and coconut, pan-fried until golden and edged with lace.
45 min310 calEasy
★4.4(31)
新lunch
Tunisian Herbed Yogurt Couscous Bowl
A fragrant Tunisian couscous bowl with roasted vegetables, warm spices and a cooling herbed yogurt sauce.
50 min410 calEasy
★4.4(36)
新dinner
Tunisian Roasted Garlic and Harissa Fish Rice
Pan-seared fish over harissa-spiced rice with sweet roasted garlic, finished with fresh parsley and lemon.
55 min440 calMedium
★4.5(38)
新soup
Tunisian Coconut Harissa Lentil Bowl
Red lentils simmered with harissa and coconut milk until creamy, finished with fresh cilantro and a squeeze of lime.
40 min340 calEasy
★4.4(34)
新dinner
Tunisian Harissa Stuffed Peppers with Herbed Yogurt
Bell peppers stuffed with spiced rice, ground lamb and harissa, baked and finished with a cooling herbed yogurt.
80 min410 calMedium
★4.5(40)
新dinner
Tunisian Roasted Garlic and Chickpea Casserole (Lablabi-Style)
A baked Tunisian chickpea casserole with roasted garlic, harissa and cumin, topped with a crispy breadcrumb crust.
75 min460 calMedium
★4.4(29)
新dinner
Tunisian Merguez-Spiced Lamb Burger with Coconut-Harissa Sauce
A spiced lamb burger seasoned like merguez sausage, topped with a creamy coconut-harissa sauce and pickled onion.
35 min580 calEasy
★4.5(43)
新dessert
Tunisian Roasted Garlic and Date Semolina Pudding (Assidat Zgougou-Adjacent)
A dense, sweet Tunisian semolina pudding studded with dates and pine nuts, spiced with warm cinnamon.
50 min380 calMedium
★4.2(22)
新dinner
Tunisian Eid Plate with Slow-Braised Lamb and Smoky Tomato Salad
A festive Tunisian plate of harissa-braised lamb shoulder with couscous and a smoky roasted tomato and pepper salad.
210 min650 calHard
★4.7(37)
突尼斯 烹饪常见问题解答
突尼斯美食以什么闻名？▾
突尼斯美食以北非最辣而闻名，烹饪过程中加入了哈里萨辣椒酱。招牌菜肴包括 Brik（酥脆糕点配金枪鱼和溏心蛋）、蒸粗麦粉配鱼、ojja（辣荷包蛋）和 Lablabi 鹰嘴豆汤。橄榄油、香菜、金枪鱼和鸡蛋不断出现，反映了其地中海海岸线和柏柏尔-奥斯曼-意大利历史。
突尼斯和摩洛哥食物有什么区别？▾
突尼斯的食物明显更辣——哈里萨辣酱是基础菜，而摩洛哥烹饪则偏爱甜味和咸味的组合，例如塔吉锅与李子以及肉桂和ras el hanout等温暖香料的组合。突尼斯蒸粗麦粉通常是用番茄制成的红色，通常是用鱼制成的；摩洛哥蒸粗麦粉颜色较淡，经常用焦糖洋葱和葡萄干增甜。香菜定义了突尼斯调味料，藏红花和生姜定义了摩洛哥调味料。
突尼斯菜很辣吗？▾
是的，按照地区标准。哈里萨辣酱在大多数炖菜、汤和酱汁开始时都会放入锅中，而不仅仅是在旁边，因此基线热量是真实的，但当您在家做饭时可以调节。 Ojja 和 Lablabi 等菜肴带有明显的辣椒辣味，并与橄榄油、鸡蛋和面包相平衡。减少而不是省略哈里萨辣酱以保持正宗风味。
初学者应该先煮什么突尼斯菜？▾
Ojja 是最简单的切入点：用橄榄油炒番茄酱和哈里萨辣酱，加入辣椒和少许水，然后在酱汁中煮鸡蛋——一锅，二十分钟。如果你有煮熟的鹰嘴豆，Lablabi 几乎同样简单。一旦你能找到 malsouka、feuilles de brick 或春卷皮作为替代品，Brik 就值得一试。
什么是哈里萨辣酱以及如何使用它？▾
哈里萨辣酱是一种突尼斯酱，由再水化的干红辣椒与大蒜、盐、橄榄油和香料（通常是香菜和香菜）捣碎而成。使用方法有两种：在炖菜开始时与番茄酱、蒸粗麦粉酱和 ojja 一起油炸，形成深层底料，或与橄榄油和柠檬一起搅拌，作为烤鱼、三明治和拉布拉比的调味品。一汤匙给一锅四人调味。