Skip to content
🍆
israelistarter

Israeli Baba Ganoush

Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.

Prep
10 min
Cook
30 min
Servings
6
Difficulty
Easy
4.8(445 ratings)
#israeli#dip#eggplant#mezze#vegan#smoky

About This Recipe

Baba ganoush is the smoky, silky sibling of hummus, made by charring whole eggplants over an open flame until the skin is completely blackened and the flesh inside becomes sweet and tender. The charred flesh is then mixed with tahini, lemon, garlic, and olive oil to create a dip of extraordinary depth. The smoke is the secret — you cannot replicate it in the oven.

Ingredients

Serves 6

  • 3 largeeggplants
  • 3 tbsptahini
  • 3 tbspfresh lemon juice
  • 2 clovesgarlic, minced
  • 2 tbspolive oil
  • 1/2 tspsalt
  • 1/4 cupfresh parsley, chopped (to garnish)
  • 1/2 tspsmoked paprika (to garnish)

Instructions

  1. 1

    Char the eggplant

    Place whole eggplants directly over a gas flame or under a broiler. Char, turning occasionally, for 20–30 minutes until completely blackened outside and completely soft inside. The skin should look devastated.

  2. 2

    Drain and peel

    Transfer to a colander over the sink. Let cool enough to handle. Peel off and discard all the charred skin. Place the soft flesh in the colander and let drain for 10 minutes to remove excess liquid.

  3. 3

    Mix

    Roughly chop or mash the eggplant. Mix with tahini, lemon juice, garlic, and salt. Taste and adjust. It should be smoky, tangy, and creamy.

  4. 4

    Serve

    Transfer to a plate. Drizzle with olive oil, sprinkle with parsley and smoked paprika. Serve with warm pita.

Pro Tips

  • More charring = more smokiness. Don't be afraid to really blacken the skin.

  • Draining excess water prevents a watery dip.

  • Add a pinch of cumin for extra depth.

Variations

  • Add pomegranate seeds for a Levantine version

  • Stir in chopped tomatoes and herbs for a chunky style

  • Top with lamb kofta for a complete dish

Storage

Refrigerate up to 4 days. Bring to room temperature before serving.

History & Origin

Baba ganoush (baba ghanouj) is Levantine in origin, with roots in Syria, Lebanon, Palestine, and Israel. The technique of charring over open flame is ancient and pre-dates modern cookstoves by millennia.

Frequently Asked Questions

Can I make it in the oven?

You can roast eggplant in the oven (200°C, 40 minutes), but you'll miss the smoke. Add liquid smoke or smoked paprika to compensate.

Why does baba ganoush sometimes taste bitter?

Over-charred flesh (not just skin) can taste bitter. Only char the skin; the flesh inside should remain creamy and sweet.

Nutrition Facts

Per serving · 6 servings total

Calories120kcal
Protein3g
Carbohydrates14g
Fat7g
Fiber5g
Protein3g
Carbs14g
Fat7g

Time Summary

Prep time10 min
Cook time30 min
Total time40 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes