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Lablabi — Tunisian Chickpea Soup

Bold Tunisian street-food soup of spiced chickpeas poured over torn bread with harissa, cumin, capers and a raw egg — Tunis' most iconic breakfast.

Prep
10 min
Cook
30 min
Servings
4
Difficulty
Easy
4.8(1,654 ratings)
#lablabi#tunisian#chickpea soup#street food#harissa#north african

About This Recipe

Lablabi is one of the great street foods of North Africa: a deeply spiced chickpea broth poured over torn stale bread in a terracotta bowl, customised at the table with harissa, cumin, olive oil, capers, lemon, tuna and a raw egg that cooks in the hot broth. It is the working man's breakfast of Tunis — sold from steaming cauldrons in the medina from early morning — and one of the most nourishing, warming and flavourful bowls of food in the world for very little money. The genius of lablabi is in the customisation: each person builds their own bowl according to taste, adding harissa aggressively or gently, loading up on capers, cracking in an egg. No two bowls are identical.

Ingredients

Serves 4

  • 2 tinschickpeas(with their liquid)
  • 1 litrewater
  • 6 clovesgarlic(crushed)
  • 1 tablespoonharissa(plus more to serve)
  • 2 teaspoonsground cumin(plus more to serve)
  • 1 teaspoonsalt
  • 4 tablespoonsolive oil
  • 4 slicesstale bread(torn into pieces)
  • 4eggs
  • 4 tablespoonscapers
  • 200 g tintuna in oil(drained)
  • 1lemon(cut into wedges)

Instructions

  1. 1

    Cook the broth

    Combine chickpeas and their liquid with water, garlic, harissa, cumin and salt. Bring to a boil, then simmer for 20 minutes. Taste and adjust — it should be spiced and savoury.

  2. 2

    Assemble the bowls

    Divide torn bread pieces among deep bowls. Ladle the hot chickpea broth generously over the bread.

  3. 3

    Add egg

    Crack a raw egg directly into each bowl of hot broth. The heat of the soup will gently cook the egg to a soft, just-set consistency — about 2 minutes.

    For safety, the broth must be very hot when you add the egg so it cooks through.

  4. 4

    Serve with condiments

    Bring the table to life: set out harissa, cumin, olive oil, capers, tuna and lemon wedges. Let each person season their own bowl. Eat with extra bread.

Pro Tips

  • Stale bread is better than fresh — it absorbs the broth without falling apart immediately.

  • The raw egg is traditional and safe when the broth is genuinely hot — do not skip it.

  • Quality harissa makes all the difference — use the best you can find.

Variations

  • Some versions add dried mint to the broth for a cooling note.

  • Completely vegetarian if you omit the tuna — still extraordinary.

Storage

The broth keeps refrigerated for 3 days. Assemble bowls fresh each time.

History & Origin

Lablabi is a centuries-old dish from Tunis that has evolved from a simple peasant breakfast into an iconic street food. It reflects North Africa's deep tradition of legume-based cooking and the resourcefulness of using stale bread as the base of a filling, economical meal. The dish is particularly associated with the working-class medina culture of Tunis and remains one of the most affordable and beloved breakfasts in the city.

Frequently Asked Questions

Is the raw egg safe to eat?

The egg is added to very hot broth and cooks gently in the residual heat. Use the freshest eggs you can find and ensure the broth is genuinely very hot before adding the egg. If you prefer, poach a separate egg and add it to the bowl.

Nutrition Facts

Per serving (500g / 17.6 oz) · 4 servings total

Calories480kcal
Protein26g
Carbohydrates52g
Fat18g
Fiber10g
Protein26g
Carbs52g
Fat18g

Time Summary

Prep time10 min
Cook time30 min
Total time40 min

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