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Changua — Colombian Milk and Egg Soup

A gentle, warming Bogotá breakfast soup of hot milk, poached eggs, spring onion and fresh herbs — simple, nourishing and uniquely Colombian.

Prep
5 min
Cook
10 min
Servings
2
Difficulty
Easy
4.6(1,432 ratings)
#changua#colombian#milk soup#bogotá#poached egg#breakfast

About This Recipe

Changua is Bogotá's most traditional breakfast dish and one of the most unusual soups in Latin America: a simple, warming broth of milk and water with spring onions and cilantro, into which eggs are gently poached. It is eaten by Bogotanos of all social classes as a morning meal, and is one of the few dishes associated with the cold, grey mornings of the high Andean capital (Bogotá sits at 2600 metres altitude). The milk broth is seasoned with spring onion and cilantro, and day-old bread (called calado) is often dunked into it or served alongside. Changua is one of those dishes that sounds very simple but is deeply comforting — particularly in cold weather — and represents an important part of Bogotá's culinary identity.

Ingredients

Serves 2

  • 400 mlwhole milk
  • 200 mlwater
  • 3 stalksspring onions(chopped)
  • 0.5 teaspoonsalt
  • 4eggs
  • 1 small bunchfresh coriander (cilantro)(chopped)
  • 2 slicesday-old bread(for dunking)

Instructions

  1. 1

    Simmer the milk broth

    Combine milk, water, spring onions and salt in a pot. Bring slowly to a gentle simmer over medium heat.

  2. 2

    Poach the eggs

    Crack eggs directly into the simmering milk broth. Cook for 3–4 minutes until whites are set but yolks remain runny.

    Keep the heat gentle — vigorous boiling breaks the eggs and turns the milk.

  3. 3

    Serve

    Ladle into deep bowls with 2 eggs per person. Scatter generously with fresh coriander. Serve with bread for dunking.

Pro Tips

  • Fresh coriander added at the end (not cooked) is essential for the fresh flavour contrast.

  • Day-old bread dunked into the warm milk broth is the traditional accompaniment.

  • Keep the simmer very gentle — hard boiling will curdle the milk.

Variations

  • Some versions add a piece of fresh cheese (cuajada) to the bowl.

Storage

Make fresh each time — this takes only 10 minutes and does not store well.

History & Origin

Changua is considered a pre-Columbian dish, with milk and eggs — both introduced by the Spanish — replacing or supplementing indigenous corn-based breakfasts. It is particularly associated with the Cundiboyacense region of Colombia (Bogotá and surroundings) and reflects the cold highland climate of the Andean plateau. While considered a peasant dish historically, changua has experienced a cultural revival and is now proudly celebrated as part of Bogotá's unique food identity.

Frequently Asked Questions

Can I make this with plant-based milk?

Oat milk works reasonably well for a non-dairy version — it doesn't curdle easily. The flavour is lighter but pleasant. Avoid thin rice milk, which gives a watery result.

Nutrition Facts

Per serving (380g) · 2 servings total

Calories280kcal
Protein20g
Carbohydrates16g
Fat14g
Fiber0g
Protein20g
Carbs16g
Fat14g

Time Summary

Prep time5 min
Cook time10 min
Total time15 min

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