Swedish Kanelbulle (Cinnamon Bun)
Sweden's beloved cardamom-enriched cinnamon bun — softer, less sweet, and more aromatic than any other version.
About This Recipe
The Swedish kanelbulle has its own national holiday (October 4 — Kanelbullens dag) and is the centerpiece of the Swedish fika culture — the ritual mid-morning coffee break. The dough is enriched with cardamom (the key difference from other cinnamon buns), the filling is butter-cinnamon-sugar, and the shape is typically a twisted knot rather than a roll. Less sweet than American versions, more aromatic, and infinitely refined.
Ingredients
Serves 16
- 4 cupsall-purpose flour
- 7 ginstant yeast
- 1/3 cupsugar
- 1 tspground cardamom
- 1/2 tspsalt
- 1.5 cupswarm milk
- 100 gbutter, softened
- 1 largeegg
- 150 gbutter, softened (filling)
- 1/2 cupsugar (filling)
- 3 tbspcinnamon (filling)
- 1 eggbeaten (to brush)
- pearl sugar or crushed sugarto top
Instructions
- 1
Make the dough
Mix flour, yeast, sugar, cardamom, and salt. Add warm milk, softened butter, and egg. Knead 10 minutes until smooth and elastic. Rest covered for 60 minutes.
- 2
Make the filling
Beat together softened butter, sugar, and cinnamon until creamy.
- 3
Roll and fill
Roll dough into a large rectangle (40×50cm). Spread filling evenly. Fold in thirds (like a letter).
- 4
Cut and shape
Cut into 16 strips. Twist each strip, then coil into a knot shape. Place on lined baking sheets.
- 5
Rise, brush, and bake
Rest 30 minutes. Brush with egg. Sprinkle with pearl sugar. Bake at 200°C (400°F) for 12–15 minutes until golden.
Pro Tips
- →
Cardamom in the dough is what makes these Swedish — use freshly ground for best results.
- →
Pearl sugar is the traditional topping — crushed sugar cubes work.
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The knot shape is more Swedish than the roll shape.
Variations
- •
Make into regular rolls instead of knots
- •
Add orange zest to the dough
- •
Fill with almond paste for a mandelbullar version
Storage
Best same day. Store 2 days at room temperature. Freeze for up to 2 months.
History & Origin
Kanelbulle has been made in Sweden for over 100 years. Sweden celebrates Kanelbullens dag every October 4, a day invented by the Home Baking Council in 1999 that has become a national celebration. The Swedish bun is tangier, less sweet, and more cardamom-forward than its American counterpart.
Frequently Asked Questions
What makes Swedish kanelbulle different?
Cardamom in the dough, less sweetness, more aromatic complexity, and the knot shape. It's designed to complement coffee, not overwhelm it.
Is pearl sugar essential?
It's the traditional topping. Crushed sugar cubes, or even just regular sugar, work as substitutes.
Nutrition Facts
Per serving · 16 servings total
Time Summary
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