Feijoada Brasileira（巴西黑豆猪肉炖菜）

关于这个食谱

Feijoada is Brazil's most celebrated dish and its unofficial national symbol. It is a slow-cooked stew of black beans with an array of smoked and cured pork products — chouriço sausage, smoked pork ribs, bacon, dried beef and pork trotters or tail — seasoned with onion, garlic, bay and orange peel.炖菜要煮几个小时，直到豆子吸收猪肉的脂肪和烟气，使肉汤变成深桃花心色，味道浓郁。 Feijoada is traditionally served on Wednesdays and Saturdays in Brazilian restaurants and at weekend family gatherings, accompanied by white rice, sautéed collard greens (couve refogada), farofa (toasted cassava flour), fried banana, orange slices and a tiny cup of cachaça. It is a meal, not a dish — an event.

食材

服务 8

• 600 g干黑豆，浸泡一夜
• 400 gsmoked pork ribs
• 300 gchouriço or linguiça sausage, sliced
• 200 gsmoked bacon, in a piece
• 200 gdried or cured beef (carne seca, or substitute beef jerky)
• 1pork trotter or tail (optional)
• 2white onion, finely diced
• 6蒜瓣，切碎
• 4月桂叶
• 1橙皮条
• 3 tbsp猪油或植物油
• to taste盐和黑胡椒

步骤

1. 1

   浸泡并预煮肉类

   Soak dried/cured meats overnight in cold water, changing water once, to reduce saltiness.流走。

2. 2

   开始放豆子

   Drain soaked beans and place in a large pot with 2 litres cold water. Add all meats, bay leaves and orange peel. Bring to a boil, skim foam, then simmer covered for 1.5 hours.

3. 3

   炒索菲特

   In a separate pan, fry onion in lard until deeply golden, about 15 minutes. Add garlic and cook 2 minutes. Add a ladleful of beans and mash some into the pan to thicken. Return everything to the main pot.

4. 4

   继续煮

   Continue simmering uncovered for another 1.5 hours until the beans are very tender, the broth is thick and dark, and the meats are falling off the bone.用盐和胡椒调味。

5. 5

   发球

   去除大骨头。 Serve the stew in a deep earthenware pot alongside white rice, sautéed collard greens, farofa, sliced oranges and fried banana.

变化

• •

  Vegetarian feijoada: omit all meat and add extra smoked paprika, liquid smoke and mushrooms for a plant-based version.

• •

  Feijoada light: use fewer types of pork and less fat for a simpler weeknight version.

• •

  更辣：在芳香剂中添加切碎的新鲜辣椒或一茶匙压碎的阿勒颇/乌尔法胡椒，以获得温暖、分层的热量，而不是单一的强烈刺激。

• •

  清淡：减少三分之一的脂肪，最后加入一点柑橘或一点醋，既能保持亮度，又不会失去浓郁的口感。

存储

一夜之间改善。 Keeps in the fridge for 5 days or freezes for 3 months.

常见问题解答