流行趋势dinner
Classic Spaghetti Carbonara
Authentic Roman pasta with crispy guanciale, egg yolk, Pecorino Romano and black pepper — no cream, ever.
30 min620 calMedium
★4.9(3,842)
🇮🇹
意大利食谱
来自 la bella Italia 的意大利面、披萨、烩饭等。
166食谱
65Easy
74Medium
27Hard
关于 意大利 美食
我们所知道的意大利美食比表面上看起来更年轻：在 1861 年统一之前，意大利是各个地区厨房的拼凑而成，像肉酱肉酱、那不勒斯披萨和米兰烩饭等菜肴仍然带有他们家乡的名字。统一的主线是 cucina povera——用小钱做大事的农民逻辑——它将不新鲜的面包变成 panzanella 和 ribollita，将廉价的硬粒小麦变成数百种意大利面形状，每种形状都搭配一种特定的酱汁。
地理因素将这个国家的食品储藏室一分为二。北方人用黄油、大米、玉米粥和慢火炖菜——比如炖小牛腿和烩饭——而南方人则用橄榄油、干意大利面、西红柿和腌制凤尾鱼。沿海地区还增添了海鲜传统，例如利古里亚的香蒜酱意大利面和西西里岛的意大利面，藏红花、葡萄干和松子等阿拉伯时代的食材仍然存在。
家庭厨师以克制的方式对待意大利美食：像aglio e olio这样的经典酱汁使用四种成分，成功取决于技术——适当地在意大利面水中加盐，用淀粉烹饪水在酱汁中完成意大利面，以及将新鲜的帕尔马干酪磨碎。原材料的质量比复杂性更重要，这就是为什么 San Marzano 西红柿和水牛马苏里拉奶酪等受 DOP 保护的产品拥有如此高的忠诚度。
面食形状和搭配
每种形状都有其用途：脊状通心粉适合厚实的肉酱，薄意大利面适合油基酱汁，鸡蛋意大利面条适合搭配浓郁的肉酱。
橄榄油和黄油的区别
南部烹饪以特级初榨橄榄油为基础，而伦巴第和皮埃蒙特等北部地区传统上使用黄油和猪油烹饪。
索弗里托
大多数意大利汤、肉酱和炖菜的底料是慢煮的洋葱、胡萝卜和芹菜。
陈年奶酪
Parmigiano-Reggiano、Pecorino Romano 和 Grana Padano 充当调味剂，为意大利面、烩饭和汤添加盐和鲜味。
烩饭技术
Arborio 或 Carnaroli 米经过烘烤，然后在搅拌的同时逐渐加入温热的高汤，释放出淀粉，形成不含奶油的奶油质地。
腌制肉类
帕尔马火腿、风干火腿和薄肉提供浓郁的猪肉风味； guanciale 特别定义了carbonara 和amatriciana。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
意大利食谱指南
🌿🫒🥑
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Neapolitan Margherita Pizza
Crispy charred crust, San Marzano tomato sauce, fresh mozzarella and basil — the pizza that started it all.
105 min480 calMedium
★4.8(5,210)
新dinner
Creamy Mushroom Risotto (Risotto ai Funghi)
Velvety Arborio rice cooked to perfection with porcini mushrooms, white wine and Parmesan.
50 min520 calMedium
★4.7(2,190)
流行趋势dinner
Classic Lasagna Bolognese
Layer upon layer of slow-cooked meat ragù, silky béchamel and fresh pasta sheets — Italy's ultimate Sunday dish.
220 min680 calHard
★4.9(7,230)
流行趋势dessert
Classic Tiramisu
Coffee-soaked savoiardi, mascarpone cream and cocoa — Italy's most beloved dessert.
30 min420 calEasy
★4.9(9,140)
流行趋势dinner
Cacio e Pepe – Rome's Two-Ingredient Pasta Perfection
Roman pasta with Pecorino Romano and cracked black pepper — deceptively simple, technically demanding.
25 min580 calMedium
★4.8(22,100)
dinner
Pasta all'Amatriciana – Guanciale, Tomato and Pecorino Pasta
Bucatini with crispy guanciale, San Marzano tomatoes and Pecorino Romano — the most beloved of Roman pasta sauces.
30 min620 calEasy
★4.9(18,700)
dinner
Potato Gnocchi with Basil Pesto – Light, Pillowy and Intensely Fragrant
Soft homemade potato gnocchi tossed in vibrant Genovese basil pesto — the definitive Italian comfort dish.
70 min540 calMedium
★4.7(14,300)
starter
Bruschetta al Pomodoro – Grilled Bread with Fresh Tomato and Basil
Grilled sourdough rubbed with garlic, topped with ripe tomatoes, fresh basil and the best olive oil you own.
20 min240 calEasy
★4.8(31,400)
starter
Sicilian Arancini – Crispy Fried Rice Balls with Meat Ragù
Golden-fried risotto balls filled with slow-cooked ragù, peas and mozzarella — Sicily's iconic street food.
150 min480 calHard
★4.8(16,700)
流行趋势dessert
Classic Italian Tiramisù – Coffee-Soaked Ladyfingers with Mascarpone Cream
Espresso-soaked savoiardi, mascarpone cream and a generous dusting of cocoa — Italy's most beloved dessert.
30 min420 calMedium
★4.9(42,100)
dinner
Milanese Osso Buco – Slow-Braised Veal Shin with Gremolata
Fork-tender braised veal shanks in white wine and tomato, finished with lemon-parsley gremolata.
140 min480 calMedium
★4.8(11,800)
流行趋势dinner
Classic Spaghetti Bolognese Recipe
Rich, slow-cooked Bolognese meat sauce with beef, pork, soffritto, wine and milk — served with spaghetti. This authentic spaghetti Bolognese recipe is the world's most popular pasta dish, made properly from scratch.
170 min580 calMedium
★4.9(15,600)
流行趋势dinner
Fettuccine Alfredo Recipe — Silky, Creamy, 4-Ingredient Pasta
The authentic Roman fettuccine Alfredo — silky fettuccine tossed with Parmigiano-Reggiano, butter and pasta water into a luxuriously creamy sauce. No cream, no garlic, just four ingredients and perfect technique.
20 min560 calEasy
★4.8(9,430)
流行趋势dinner
Penne all'Arrabbiata Recipe — Spicy Roman Tomato Pasta
Classic Roman penne arrabbiata — pasta in a fiery, garlicky tomato sauce. This easy 20-minute pasta recipe is bold, vegan and one of Italy's most beloved quick dinners. 'Arrabbiata' means 'angry' — named for its heat.
25 min420 calEasy
★4.7(6,720)
dinner
Pasta Primavera Recipe — Spring Vegetable Pasta
Bright, fresh pasta primavera loaded with seasonal vegetables tossed in a light garlic and olive oil sauce. This easy pasta primavera recipe is the ultimate spring and summer pasta — vegetarian, colourful and ready in 30 minutes.
35 min480 calEasy
★4.6(4,580)
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Chicken Parmesan
Crispy breaded chicken cutlets topped with marinara and melted mozzarella.
55 min620 calMedium
★4.9(11,800)
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Meatball Marinara
Tender Italian-American meatballs simmered in a rich, garlicky marinara sauce.
70 min440 calMedium
★4.8(8,600)
dinner
Spaghetti and Meatballs
Classic spaghetti tossed in marinara with tender homemade meatballs.
80 min680 calMedium
★4.9(12,400)
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Amaretti
Crisp-edged, chewy-centered Italian almond cookies made with just egg whites, sugar, and ground almonds.
38 min110 calMedium
★4.6(923)
dinner
Pasta con Acciughe
Southern Italian pasta tossed with anchovies, garlic, chili, and toasted breadcrumbs for a savory, umami-rich dish.
28 min480 calEasy
★4.5(2,021)
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Anellini al Forno
Sicilian baked ring-shaped pasta with ragu, peas, and cheese, formed into a golden, sliceable timballo.
80 min520 calMedium
★4.4(898)
breakfast
Italian Anise Bread
Soft, lightly sweet Italian loaf scented with anise seed, traditionally baked for Easter and holidays.
60 min230 calMedium
★4.7(1,052)
dinner
Anolini in Brodo
Tiny stuffed pasta from Parma filled with slow-braised beef and parmesan, served in rich capon broth.
330 min380 calHard
★4.4(1,821)
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Arista di Maiale
Tuscan roast pork loin studded with garlic, rosemary, and fennel for a fragrant, golden Sunday roast.
100 min360 calMedium
★4.6(529)
lunch
Artichoke Pasta
Bright spring pasta with tender artichokes, garlic, lemon, and parmesan in a light, glossy sauce.
45 min460 calEasy
★4.6(658)
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Asparagus Risotto
Creamy Northern Italian risotto with sweet spring asparagus, white wine, and parmesan.
50 min440 calMedium
★4.6(1,629)
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Baccalà
Italian salt cod braised with tomatoes, olives, and capers into a tender, savory Mediterranean stew.
70 min340 calMedium
★4.6(2,678)
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Bacon Carbonara
Silky Roman pasta with eggs, pecorino, black pepper, and crisp bacon, made entirely without cream.
30 min560 calMedium
★4.7(3,440)
流行趋势bread
Classic Italian Focaccia Bread
Pillowy, olive oil-rich Ligurian flatbread with a crispy bottom crust, dimpled top and flaky sea salt — no kneading required.
45 min280 calEasy
★4.8(58,700)
dessert
Classic Italian Panna Cotta
Silky-smooth Italian cream dessert set with just enough gelatine to tremble on the spoon — served with fresh berry coulis.
25 min380 calEasy
★4.7(38,900)
新lunch
White Bean Tuna Salad
Italian-style salad of cannellini beans, tuna, and fresh herbs.
10 min380 calEasy
★4.6(1,500)
新dinner
Lentil Bolognese
Hearty plant-based Bolognese sauce made with green lentils.
45 min420 calEasy
★4.6(1,900)
新dinner
Aglio e Olio Pasta
Classic Roman pasta with garlic, olive oil, and chili flakes.
12 min480 calEasy
★4.7(3,200)
新lunch
Caprese Salad
Fresh tomato, mozzarella, and basil drizzled with olive oil.
5 min310 calEasy
★4.6(3,800)
新snack
Bruschetta
Toasted garlic bread topped with fresh tomato, basil, and olive oil.
10 min220 calEasy
★4.5(3,100)
新dinner
Zucchini Noodle Carbonara
Keto carbonara with zucchini noodles, crispy pancetta, and egg.
20 min380 calMedium
★4.6(1,800)
新dinner
Spaghetti Carbonara (Authentic Roman Recipe)
The real Roman carbonara — silky egg and Pecorino Romano sauce, crispy guanciale, no cream ever. A masterclass in technique over ingredients.
30 min720 calMedium
★4.8(1,000)
新dinner
Lasagne alla Bolognese (Authentic Baked Lasagne)
The original layered pasta from Bologna — slow-cooked beef ragù, creamy béchamel and wide egg pasta sheets baked until golden and bubbling.
225 min520 calHard
★4.8(1,000)
新dinner
Risotto alla Milanese (Saffron Risotto)
Milan's golden risotto tinted and perfumed with saffron — creamy, buttery and deeply savoury, the classic partner to ossobuco.
40 min520 calMedium
★4.8(1,000)
新dessert
Tiramisù (Authentic Italian Recipe)
The real Italian tiramisù — espresso-soaked savoiardi, mascarpone-egg cream, cocoa dusting and nothing artificial. Rich, light and impossible to stop eating.
30 min420 calMedium
★4.8(1,000)
新dinner
Pizza Margherita (Authentic Neapolitan Recipe)
The original Neapolitan pizza — thin char-blistered crust, San Marzano tomato, fior di latte mozzarella and fresh basil. Simple perfection.
40 min480 calMedium
★4.8(1,000)
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Arancini Siciliani (Sicilian Fried Rice Balls)
Sicily's iconic golden fried rice balls stuffed with ragù, peas and melting mozzarella — crispy outside, rich and gooey inside.
85 min480 calMedium
★4.8(1,000)
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Panna Cotta (Classic Vanilla)
Italy's most elegant simple dessert — just-set cream perfumed with vanilla, served with berry coulis or caramel. Silky, wobbly and effortlessly impressive.
20 min340 calEasy
★4.8(1,000)
新bread
Focaccia Genovese (Ligurian Olive Oil Flatbread)
Genoa's famous olive oil flatbread — dimpled, pillowy, generously oiled and scattered with sea salt. The definitive focaccia.
45 min310 calEasy
★4.8(1,000)
新dinner
Pasta all'Amatriciana (Roman Tomato and Guanciale Pasta)
Rome's other great pasta — smoky guanciale, San Marzano tomatoes, Pecorino Romano and a pinch of chilli. Bold, simple and deeply satisfying.
35 min680 calEasy
★4.8(1,000)
新dinner
Gnocchi al Burro e Salvia (Potato Gnocchi with Sage Butter)
Pillowy homemade potato gnocchi tossed in browned sage butter — one of Italy's most comforting and elegant pasta dishes.
75 min520 calMedium
★4.8(1,000)
新snack
Pesto alla Genovese (Authentic Basil Pesto)
Genoa's bright green basil sauce made by hand in a mortar — fresh basil, Ligurian olive oil, pine nuts, Parmesan and Pecorino. No cooking required.
15 min180 calEasy
★4.8(1,000)
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Caponata Siciliana (Sweet and Sour Aubergine Stew)
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60 min190 calEasy
★4.8(1,000)
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Saltimbocca alla Romana (Roman Veal with Prosciutto and Sage)
One of Rome's most famous secondi — thin veal escalopes wrapped in prosciutto and sage, pan-fried and finished with white wine butter sauce.
20 min320 calEasy
★4.8(1,000)
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Classic Tiramisu
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30 min420 calMedium
★4.9(3,650)
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Osso Buco alla Milanese
Meltingly tender braised veal shanks in a rich saffron-scented tomato broth, finished with bright, herby gremolata — the pride of Milan.
145 min520 calHard
★4.8(1,120)
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Tiramisu
Italy's most beloved dessert — espresso-soaked savoiardi layered with a cloud-light mascarpone cream, dusted with bitter cocoa.
30 min430 calEasy
★4.9(4,512)
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90 min310 calHard
★4.8(1,876)
新dinner
Cacio e Pepe Perfetto
Rome's iconic pasta of cheese and pepper — three ingredients, demanding perfect technique for an impossibly creamy sauce.
30 min580 calHard
★4.9(3,450)
新soup
Ribollita (Tuscan Bread & Bean Soup)
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110 min440 calEasy
★4.8(1,560)
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Osso Buco alla Milanese
Braised veal shanks in white wine, tomatoes and gremolata, served on saffron risotto — Milan's most celebrated dish.
140 min620 calMedium
★4.9(1,760)
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120 min380 calMedium
★4.7(1,020)
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Cacio e Pepe
Roman pasta with Pecorino Romano cheese and black pepper, nothing else
20 min620 calMedium
★4.8(1,420)
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Risotto Milanese
Creamy saffron-infused rice from Lombardy with Parmesan and butter
40 min480 calMedium
★4.8(1,080)
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Arancini
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55 min480 calHard
★4.7(940)
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Osso Buco
Braised veal shanks in tomato and white wine sauce with gremolata
140 min420 calMedium
★4.9(1,200)
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115 min685 calHard
★4.9(412)
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Wild Mushroom Risotto — Carluccio-Inspired
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45 min485 calMedium
★4.8(612)
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Modenese Risotto Cacio e Pepe — Bottura-Inspired
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35 min512 calMedium
★4.9(387)
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17 min545 calEasy
★4.8(3,284)
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Italian Stuffed Bell Peppers
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65 min542 calEasy
★4.8(2,412)
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Saltimbocca alla Romana
Roman veal cutlets with prosciutto, sage, and white wine — three ingredients, perfect harmony.
25 min380 calEasy
★4.9(2,140)
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Pasta alla Norma
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50 min580 calEasy
★4.9(1,980)
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Vitello Tonnato
Cold sliced veal with creamy tuna sauce and capers — Piedmont's elegant summer antipasto.
120 min320 calMedium
★4.8(1,240)
新dinner
Spaghetti alla Bottarga
Sardinian pasta with grated cured mullet roe, garlic, and olive oil — five ingredients, oceanic intensity.
17 min580 calEasy
★4.9(980)
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Gnocchi alla Romana
Roman semolina dumplings — discs of cooked semolina layered with butter and Parmesan, baked until golden.
55 min510 calEasy
★4.8(540)
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Gnocchi di Patate Fatti in Casa
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135 min420 calMedium
★4.9(1,640)
新dinner
Carbonara Romana Classica
Rome's signature pasta — guanciale, eggs, Pecorino Romano, black pepper. No cream. Ever.
25 min680 calMedium
★4.9(4,280)
新dinner
Pasta alla Norma (Sicilian Eggplant Pasta with Ricotta Salata)
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60 min680 calEasy
★4.9(2,850)
新dinner
Pasta alla Norma (Sicilian Aubergine Pasta)
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60 min680 calEasy
★4.9(1,124)
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Osso Buco alla Milanese (Braised Veal Shanks)
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175 min720 calHard
★4.9(650)
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Saltimbocca alla Romana (Veal with Prosciutto and Sage)
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23 min420 calEasy
★4.8(540)
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Classic Tiramisu (Italian Coffee Mascarpone Dessert)
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35 min480 calMedium
★4.9(2,680)
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75 min280 calEasy
★4.8(920)
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Frittata di Pasta (Neapolitan Pasta Omelette)
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28 min460 calEasy
★4.8(290)
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Bruschetta al Pomodoro (Italian Tomato Bruschetta)
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15 min240 calEasy
★4.7(2,340)
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Tagliatelle Bolognese
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110 min610 calMedium
★4.9(4,980)
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Saffron Lentil Stew Italian
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35 min560 calHard
★4.9(3,960)
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50 min563 calEasy
★4.7(3,997)
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65 min566 calMedium
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80 min569 calHard
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95 min572 calEasy
★4.7(4,108)
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Golden Chickpea Curry Italian
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35 min575 calMedium
★4.8(4,145)
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50 min578 calHard
★4.9(4,182)
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Spiced Pork Skewers Italian
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65 min581 calEasy
★4.7(4,219)
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80 min584 calMedium
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Crisp Vegetable Fritters Italian
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95 min587 calHard
★4.9(4,293)
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Smoky Tomato Pasta Italian
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35 min590 calEasy
★4.7(4,330)
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Cinnamon Rice Pudding Italian
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50 min593 calMedium
★4.8(4,367)
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Harissa Roasted Vegetables Italian
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65 min596 calHard
★4.9(4,404)
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Ginger Miso Soup Italian
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80 min599 calEasy
★4.7(4,441)
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Sesame Noodle Salad Italian
Sesame Noodle Salad Italian with olive oil, garlic, tomato and long-simmered comfort.
95 min602 calMedium
★4.8(4,478)
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Lemony Baked Fish Italian
Lemony Baked Fish Italian with olive oil, garlic, tomato and long-simmered comfort.
35 min605 calHard
★4.9(4,515)
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Spiced Mushroom Pie Italian
Spiced Mushroom Pie Italian with olive oil, garlic, tomato and long-simmered comfort.
50 min608 calEasy
★4.7(4,552)
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Tomato Lamb Ragout Italian
Tomato Lamb Ragout Italian with olive oil, garlic, tomato and long-simmered comfort.
65 min611 calMedium
★4.8(4,589)
新dinner
Savory Oat Bowl Italian
Savory Oat Bowl Italian with olive oil, garlic, tomato and long-simmered comfort.
80 min614 calHard
★4.9(4,626)
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Cocoa Orange Cake Italian
Cocoa Orange Cake Italian with olive oil, garlic, tomato and long-simmered comfort.
95 min617 calEasy
★4.7(4,663)
新lunch
Sicilian Lemon Eggplant Rice Bowl
Sicilian Lemon Eggplant Rice Bowl brings italian flavor into a practical home recipe with chicken thighs, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
37 min434 calHard
★4.6(1,660)
新soup
Tuscan White Bean Soup
Tuscan White Bean Soup brings italian flavor into a practical home recipe with white fish, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
63 min456 calEasy
★4.6(1,707)
新dinner
Calabrian Tomato Chili Skillet Dinner
Calabrian Tomato Chili Skillet Dinner brings italian flavor into a practical home recipe with lamb mince, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
59 min478 calMedium
★4.7(1,754)
新salad
Liguria Basil Zucchini Salad
Liguria Basil Zucchini Salad brings italian flavor into a practical home recipe with roasted carrots, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
70 min500 calMedium
★4.8(1,801)
新dessert
Venetian Saffron Chicken Dessert
Venetian Saffron Chicken Dessert brings italian flavor into a practical home recipe with almonds, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
50 min364 calEasy
★4.4(1,848)
新lunch
Sicilian Lemon Herb Grain Bowl
Sicilian Lemon Herb Grain Bowl turns italian pantry flavors into a complete grain bowl with salmon, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
30 min380 calMedium
★4.7(1,860)
新soup
Tuscan Smoky Tomato Soup
Tuscan Smoky Tomato Soup turns italian pantry flavors into a complete soup with white fish, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
51 min401 calMedium
★4.8(1,891)
新dinner
Calabrian Sesame Lime Stew
Calabrian Sesame Lime Stew turns italian pantry flavors into a complete stew with chicken legs, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
62 min422 calHard
★4.3(1,922)
新dinner
Liguria Charred Pepper Noodles
Liguria Charred Pepper Noodles turns italian pantry flavors into a complete noodle dish with wheat noodles, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
73 min443 calMedium
★4.4(1,953)
新salad
Venetian Green Herb Salad
Venetian Green Herb Salad turns italian pantry flavors into a complete salad with grilled chicken, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
46 min464 calMedium
★4.5(1,984)
新bread
Roman Lemon Herb Flatbread
Roman Lemon Herb Flatbread turns italian pantry flavors into a complete flatbread with flatbread dough, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
35 min485 calEasy
★4.5(2,015)
新dinner
Umbrian Smoky Tomato Traybake
Umbrian Smoky Tomato Traybake turns italian pantry flavors into a complete traybake with sweet potatoes, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
51 min506 calMedium
★4.6(2,046)
新snack
Piedmont Sesame Lime Fritters
Piedmont Sesame Lime Fritters turns italian pantry flavors into a complete fritters with salted fish, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
53 min527 calMedium
★4.7(2,077)
新breakfast
Naples Charred Pepper Breakfast Plate
Naples Charred Pepper Breakfast Plate turns italian pantry flavors into a complete breakfast plate with yogurt, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
42 min548 calHard
★4.8(2,108)
新dessert
Emilia Green Herb Dessert
Emilia Green Herb Dessert turns italian pantry flavors into a complete dessert with coconut, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
64 min318 calMedium
★4.3(2,139)
新lunch
Italian Market Lemon Herb Rice Bowl
Italian Market Lemon Herb Rice Bowl brings italian flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
32 min385 calMedium
★4.7(1,940)
新soup
Italian Village Smoky Tomato Soup
Italian Village Smoky Tomato Soup brings italian flavor to a practical soup built with mushrooms, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
55 min406 calMedium
★4.8(1,969)
新dinner
Italian Garden Sesame Lime Skillet
Italian Garden Sesame Lime Skillet brings italian flavor to a practical skillet dinner built with cauliflower, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
66 min427 calHard
★4.3(1,998)
新dinner
Italian Harbor Charred Pepper Noodles
Italian Harbor Charred Pepper Noodles brings italian flavor to a practical noodle dish built with rice noodles, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
77 min448 calMedium
★4.4(2,027)
新salad
Italian Mountain Green Herb Salad
Italian Mountain Green Herb Salad brings italian flavor to a practical salad built with grilled chicken, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
48 min469 calMedium
★4.5(2,056)
新bread
Italian Festival Lemon Herb Flatbread
Italian Festival Lemon Herb Flatbread brings italian flavor to a practical flatbread built with flatbread dough, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
37 min490 calEasy
★4.5(2,085)
新dinner
Italian Homestyle Smoky Tomato Traybake
Italian Homestyle Smoky Tomato Traybake brings italian flavor to a practical traybake built with sweet potatoes, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
55 min511 calMedium
★4.6(2,114)
新snack
Italian Street Sesame Lime Fritters
Italian Street Sesame Lime Fritters brings italian flavor to a practical fritters built with salted fish, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
55 min532 calMedium
★4.7(2,143)
新breakfast
Italian Golden Charred Pepper Breakfast Plate
Italian Golden Charred Pepper Breakfast Plate brings italian flavor to a practical breakfast plate built with beans, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
44 min553 calHard
★4.8(2,172)
新dessert
Italian Weeknight Green Herb Dessert
Italian Weeknight Green Herb Dessert brings italian flavor to a practical dessert built with coconut, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
68 min323 calMedium
★4.3(2,201)
新lunch
Italian Lemon-Herb Risotto Bowl
Creamy arborio rice risotto brightened with lemon zest, parmesan, and fresh herbs, finished with a poached egg.
40 min460 calMedium
★4.2(23)
新soup
Pappa al Pomodoro (Tuscan Bread-Tomato Soup)
A rustic Tuscan soup that turns stale bread, ripe tomatoes, and olive oil into something warm and deeply comforting.
35 min310 calEasy
★4.6(67)
新dinner
Chicken Piccata Skillet
Pan-seared chicken cutlets in a bright, buttery lemon-caper sauce, ready in under 30 minutes.
35 min420 calEasy
★4.5(75)
新salad
Panzanella (Tuscan Bread Salad)
A juicy summer salad of stale bread, ripe tomatoes, and fresh herbs tossed in a sharp vinaigrette.
20 min290 calEasy
★4.5(77)
新dinner
Chicken Cacciatore Traybake
A one-pan hunter-style chicken bake with peppers, tomatoes, olives, and white wine.
60 min480 calMedium
★4.3(79)
新snack
Zucchini Fritters (Frittelle di Zucchine)
Crisp pan-fried zucchini fritters bound with Parmesan and egg, a classic Italian summer snack.
35 min220 calEasy
★4.6(79)
新breakfast
Italian Breakfast Plate with Cornetto, Espresso, and Fresh Fruit
A simple Italian-style breakfast plate built around a flaky cornetto, fresh fruit, and strong coffee.
15 min340 calEasy
★4.6(86)
新dessert
Limoncello Tiramisu
A citrus twist on classic tiramisu, layering ladyfingers soaked in limoncello with mascarpone cream.
30 min380 calMedium
★4.5(55)
新dinner
Peperonata (Italian Braised Peppers and Tomatoes)
Sweet bell peppers slow-braised with tomatoes, onions, and garlic until silky and deeply flavored.
55 min190 calEasy
★4.1(84)
新lunch
Piadina with Prosciutto, Arugula, and Stracchino
A soft Italian flatbread folded around creamy stracchino cheese, prosciutto, and peppery arugula.
35 min420 calEasy
★4.6(32)
新dinner
Grilled Swordfish alla Siciliana
Grilled swordfish steaks topped with a bright Sicilian salsa of tomatoes, capers, and olives.
25 min320 calEasy
★4.4(75)
新dinner
Peperoni Ripieni (Italian Stuffed Peppers)
Bell peppers stuffed with a savory mix of rice, ground beef, Parmesan, and herbs, baked until tender.
75 min410 calMedium
★4.4(35)
新salad
Farro Salad with Mint, Tomatoes, and Feta
A nutty farro grain salad tossed with fresh mint, cherry tomatoes, and crumbled feta in a lemon dressing.
40 min340 calEasy
★4.6(67)
新dinner
Cacciucco (Tuscan Fish Stew)
A hearty Tuscan seafood stew simmered in a garlicky tomato broth with a splash of red wine.
70 min380 calHard
★4.6(69)
新starter
Caponata (Sicilian Sweet-and-Sour Eggplant)
A rich Sicilian eggplant dish balancing sweet, sour, and salty notes with capers, olives, and vinegar.
60 min260 calMedium
★4.6(28)
新snack
Arancini (Sicilian Rice Balls)
Crispy fried Sicilian rice balls stuffed with a savory ragù and mozzarella center.
70 min380 calHard
★4.1(45)
新dinner
Risotto alla Milanese
Classic saffron-infused Milanese risotto, creamy and golden, finished with butter and Parmesan.
40 min420 calMedium
★4.3(49)
新dinner
Italian Toasted Fennel and Chile Pasta (Pasta con Finocchio)
A simple pasta tossed with olive oil, toasted fennel seeds, garlic, and chile flakes -- rustic southern Italian flavor.
30 min520 calEasy
★4.5(44)
新lunch
Italian Porchetta-Style Pork Sandwich with Black Pepper
Slow-roasted fennel and black pepper crusted pork shoulder, sliced thin and piled high on crusty bread.
230 min560 calMedium
★4.6(49)
新dinner
Italian Herb Butter Meatballs in Tomato Sauce
Tender beef and pork meatballs enriched with a swirl of garlic-herb butter, simmered in a simple San Marzano tomato sauce.
75 min440 calMedium
★4.7(68)
新soup
Italian Saffron White Bean Stew (Fagioli allo Zafferano)
Creamy cannellini beans simmered in a saffron-infused broth with garlic, rosemary, and olive oil.
105 min290 calEasy
★4.5(37)
新breakfast
Italian Garlic and Herb Frittata (Frittata all'Aglio)
A rustic Italian egg frittata packed with deeply browned garlic, parsley, and Parmesan, cooked slowly until just set.
30 min260 calEasy
★4.4(35)
新dinner
Italian Mint and Parmesan Polenta
Creamy stone-ground polenta finished with butter, Parmesan, and a generous handful of fresh mint for brightness.
45 min340 calEasy
★4.3(28)
新dinner
Italian Lemon-Pepper Baked Branzino
Whole branzino baked with lemon slices, cracked black pepper, and herbs until the flesh is flaky and fragrant.
40 min320 calEasy
★4.6(40)
新dinner
Italian Caramelized Onion and Gorgonzola Tart
A rustic open-faced tart with slow-cooked sweet onions and tangy Gorgonzola on a flaky puff pastry base.
75 min380 calMedium
★4.5(34)
新salad
Italian Chopped Salad with Toasted Fennel Vinaigrette
A crunchy chopped salad of salami, provolone, and chickpeas tossed in a toasted fennel seed vinaigrette.
30 min420 calEasy
★4.4(32)
新dinner
Italian Herb Butter Roast Chicken (Pollo al Forno)
A whole chicken rubbed under the skin with garlic-herb butter and roasted until deeply golden and juicy.
95 min480 calMedium
★4.7(58)
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新dinner
Italian Saffron Roasted Vegetables with Herb Gremolata
Root vegetables roasted with a saffron-infused olive oil, finished with a bright lemon-garlic-parsley gremolata.
50 min220 calEasy
★4.4(29)
新dessert
Italian Browned Butter Garlic Bread Pudding (Panettone-Style)
A rich, custardy bread pudding made from panettone, with a swirl of browned butter and toasted garlic bread crumb topping.
65 min380 calMedium
★4.3(26)
新breakfast
Farinata-Style Tomato and Pepper Chickpea Pancake
A thin, crisp Ligurian chickpea flatbread topped with roasted tomato and sweet pepper, baked hot and fast.
62 min250 calHard
★4.2(23)
新lunch
Farro Bowl with Roasted Vegetables and Scallion Gremolata
A hearty Italian farro bowl topped with roasted vegetables and a bright lemon-scallion gremolata.
66 min420 calEasy
★4.4(41)
新dinner
Sicilian Shrimp and Saffron Rice
Sicilian-style saffron rice studded with garlicky shrimp, lemon, and a scatter of toasted almonds.
44 min460 calHard
★4.4(83)
新lunch
Tuscan Lentil and Roasted Pepper Bowl
Earthy Italian lentils simmered with tomato and rosemary, topped with sweet roasted peppers and shaved Parmesan.
38 min380 calMedium
★4.4(55)
新dinner
Rice and Herb Stuffed Peppers, Italian Style (Peperoni Ripieni)
Bell peppers stuffed with rice, Parmesan, and fresh herbs, baked until tender and lightly browned on top.
42 min280 calHard
★4.4(73)
新dinner
Baked Ziti with Roasted Vegetables and Toasted Sesame Breadcrumbs
A hearty baked ziti loaded with roasted seasonal vegetables and finished with a crisp, sesame-flecked breadcrumb topping.
62 min520 calMedium
★4.3(46)
新dinner
Caprese-Style Italian Chicken Burger
A juicy chicken burger seasoned with Italian herbs, topped with fresh tomato, basil, and melted mozzarella caprese-style.
70 min500 calEasy
★4.6(46)
新dessert
Panna Cotta with Toasted Sesame and Lime
Silky Italian panna cotta infused with toasted sesame and bright lime zest, set just firm enough to hold its shape.
38 min310 calEasy
★4.1(53)
新dinner
Osso Buco Holiday Plate with Saffron Risotto
A festive Milanese plate of slow-braised osso buco with sweet roasted onions, served alongside classic saffron risotto.
42 min680 calMedium
★4.4(58)
意大利 烹饪常见问题解答
意大利菜以什么闻名？▾
意大利美食以面食、比萨饼、烩饭和地方风味而闻名，菜肴属于特定的地方：罗马的培根蛋面、热那亚的香蒜沙司、艾米利亚-罗马涅的博洛涅塞。它的特点是简单——简短的配料清单，以优质橄榄油、西红柿、帕尔马干酪等陈年奶酪和腌猪肉为基础，再加上意大利面烹饪和调味的严格技术。
意大利北部和南部的食物有什么区别？▾
意大利北部人偏爱黄油、大米、玉米粥、新鲜鸡蛋面食和慢炖肉类，例如米兰烩饭和烩牛膝等菜肴。意大利南部用橄榄油、干粗面粉意大利面、西红柿以及更多蔬菜和海鲜烹饪，制作出意大利面和那不勒斯披萨等菜肴。这种差异反映了气候：北方以奶牛业为主，南方以橄榄园为主。
意大利烹饪的必备食品有哪些？▾
从上好的特级初榨橄榄油、两到三种形状的干意大利面、罐装圣马扎诺风格的西红柿、大蒜、凤尾鱼、刺山柑、干牛至和一块帕尔马干酪或罗马佩科里诺干酪开始。添加 guanciale 或 pancetta 制作罗马意大利面，添加 Arborio 米饭制作烩饭。有了这些，你就可以烹饪几十种经典菜肴，而无需专门去购物。
初学者应该先做哪些意大利菜？▾
Spaghetti Aglio e olio 教授使用四种成分的面食水乳化。 Pasta al Pomodoro 教授番茄酱基础知识。黑胡椒起司比看上去要硬，但只需要奶酪、胡椒和意大利面。从那里，尝试基本的烩饭和慢炖肉酱。每个都构建了整个烹饪中使用的核心技术。
真正的意大利菜和意大利美式菜有什么不同吗？▾
是的。意大利美式烹饪由意大利南部移民发展起来，使用更多的肉、大蒜和酱汁——意大利面和肉丸、帕尔马干酪鸡肉和加奶油的阿尔弗雷多宽面条都是美国的创造或改编。在意大利，肉丸（polpette）与意大利面分开食用，阿尔弗雷多（Alfredo）只是黄油和帕尔马干酪，意大利面的份量较小，作为第一道菜。