流行趋势▶ Videodinner
Chicken Tikka Masala
Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.
70 min560 calMedium
★4.9(7,821)
🇮🇳
印度食谱
咖喱、印度香饭、木豆和世界上最复杂的香料美食。
121食谱
41Easy
62Medium
18Hard
关于 印度 美食
印度烹饪跨越了五千年的历史，受到莫卧儿宫廷厨房、喀拉拉邦和古吉拉特邦沿海香料贸易以及印度教、耆那教和佛教社区的素食传统的影响。次大陆的标志性技术是马萨拉：将小茴香、小豆蔻和丁香等香料在热酥油或油中绽放，然后与芳香剂分层。波斯的影响将 Biryani 和 korma 带到了北方，而葡萄牙商人则在 16 世纪引入了辣椒，将果阿文达洛菜肴转变为安得拉咖喱。
地区差异极大。种植小麦的北方地区更喜欢印度烤饼和烤饼等泥炉面包、富含乳制品的肉汁以及慢煮的木豆，例如 dal makhani。以米饭为主食的南方人以发酵面糊（idli、dosa、uttapam）为基础，用椰子、咖喱叶、罗望子和芥菜籽在油中调和而成。孟加拉偏爱淡水鱼和芥末，古吉拉特邦在塔利酱中平衡甜味和咸味，而海得拉巴则将藏红花米饭铺在腌肉上，制成印度香饭。
家庭厨师依赖的是储存的马萨拉达巴（masala dabba）——一种装有姜黄、红辣椒粉、香菜、小茴香和加拉姆马沙拉的圆罐——并且依赖于技术而不是食谱。 tadka（将香料在脂肪中调温，倒在成品木豆上）和 bhuna（油炸马沙拉直至油分离）是基本技能。高压锅可以处理扁豆和硬肉，而新鲜的姜蒜酱、洋葱和西红柿构成了大多数日常肉汁的基础。
马萨拉和回火（Tadka）
整个香料和磨碎的香料在热酥油或油中绽放，释放出脂溶性芳香物质，这是印度最重要的技术。
木豆和豆类
扁豆、鹰嘴豆和豆类（toor、moong、chana、urad）是日常膳食的主食，并在大部分素食饮食中提供蛋白质。
扁面包
烤饼、烤饼、帕拉塔和薄饼因地区和谷物而异，从平底锅煮的全麦到发酵的大米扁豆薄饼。
泥炉烹饪
陶土泥炉的温度达到 480°C 左右，只需几分钟即可将馕饼和酸奶腌制的肉类（如泥炉烤鸡）烧焦。
米饭菜肴
印度香米以 Biryani 和 pulao 为主角，而南印度则将大米转化为 idli、dosa 和罗望子米或柠檬米。
乳制品：酥油、印度奶酪、酸奶
澄清的黄油带有香料，新鲜的芝士吸收肉汁，酸奶使腌料变软，并像雷塔一样冷却菜肴。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
印度食谱指南
🥢🌶️🍲
Asian Cuisine Recipes: Complete Guide to Chinese, Japanese, Thai & More
Discover authentic Asian cooking with 50+ recipes from China, Japan, Thailand, Vietnam, Korea, and India. Learn techniques, ingredients, and how to recreate restaurant-quality Asian dishes at home.
Indian Cuisine: 50 Recipes Mastering Spices & Techniques
Learn Indian cooking fundamentals through 50 recipes teaching spice use, regional variations, and essential techniques.
40 Quick Comfort Food Recipes
Warm, satisfying comfort food dishes that come together faster than you'd expect.
流行趋势dinner
Authentic Butter Chicken (Murgh Makhani)
Tandoor-roasted chicken in a velvety tomato, butter and cream sauce — the world's most ordered Indian dish.
75 min560 calMedium
★4.9(15,600)
▶ Videodinner
Hyderabadi Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables and caramelised onions — India's most celebratory rice dish.
105 min480 calHard
★4.7(6,820)
流行趋势▶ Videodinner
Dal Makhani – Creamy Slow-Cooked Black Lentils with Butter and Cream
Slow-simmered whole black lentils and kidney beans in a rich tomato and butter sauce — the king of Indian dals.
255 min380 calEasy
★4.9(29,400)
新dinner
Chole Bhature
A classic North Indian dish of spicy chickpeas served with fluffy deep-fried bread.
60 min450 calMedium
★4.7(2,450)
新▶ Videodinner
Palak Paneer
A nutritious and creamy spinach and paneer curry, a staple of Indian vegetarian cuisine.
40 min350 calEasy
★4.5(3,200)
流行趋势dinner
Authentic Chicken Biryani Recipe
Fragrant, saffron-infused chicken biryani with tender marinated chicken layered with basmati rice and whole spices. This authentic chicken biryani recipe from scratch is perfect for special occasions — deeply aromatic and utterly impressive.
100 min620 calHard
★4.9(8,940)
流行趋势starter
Crispy Indian Samosa Recipe — Spiced Potato Filling
Golden, crispy samosas filled with a perfectly spiced potato and pea filling — the iconic Indian street food snack. This easy samosa recipe makes the crispiest, most flavourful samosas with a flaky, blistered pastry shell.
75 min180 calMedium
★4.8(6,540)
dinner
Aloo Gobi Recipe — Dry Spiced Potato and Cauliflower Curry
Classic Indian aloo gobi — tender potato and cauliflower dry-fried with cumin, turmeric, ginger and spices. This easy vegan aloo gobi recipe is ready in 30 minutes and is one of India's most beloved everyday side dishes.
40 min220 calEasy
★4.6(4,810)
流行趋势bread
Soft Homemade Naan Bread
Pillowy, charred naan bread made in a regular frying pan — no tandoor needed for this Indian flatbread.
40 min215 calMedium
★4.8(3,891)
新dinner
Butter Chicken Curry
Creamy tomato-based chicken curry with warm spices.
45 min450 calMedium
★4.9(5,200)
新dinner
Chicken Tikka Masala
Grilled chicken chunks in a spiced creamy tomato sauce.
50 min420 calMedium
★4.8(4,800)
新dinner
Lamb Biryani
Fragrant layered rice and spiced lamb.
90 min520 calHard
★4.8(3,600)
新dinner
Saag Paneer
Creamy spiced spinach with pan-fried paneer cubes.
30 min310 calEasy
★4.7(3,000)
新dinner
Dal Tadka
Yellow lentils finished with a sizzling spice temper.
35 min260 calEasy
★4.7(2,700)
新dinner
Keto Butter Chicken
Rich, creamy butter chicken with no added sugar or flour.
35 min420 calMedium
★4.8(3,400)
新breakfast
Turmeric Golden Milk Oatmeal
Warming oatmeal infused with turmeric, cinnamon, and ginger.
11 min360 calEasy
★4.5(1,300)
流行趋势新dinner
Palak Paneer — Indian Spinach & Paneer Curry
Velvety blended spinach sauce spiced with garam masala, cumin and ginger, studded with golden paneer cubes. One of India's most beloved vegetarian dishes.
40 min340 calEasy
★4.8(3,241)
新dinner
Chana Masala — Spiced Indian Chickpea Curry
Hearty, deeply spiced North Indian chickpea curry with tangy amchur, warming spices and a rich onion-tomato base. Vegan, packed with protein, and better than any restaurant version.
50 min310 calEasy
★4.8(2,876)
新dinner
Dal Tadka (Punjabi Yellow Lentils with Spiced Butter)
India's most beloved everyday lentil dish — yellow lentils cooked until creamy and topped with a sizzling spiced ghee tadka of cumin, garlic, dried chilli and tomato. Restaurant quality in 30 minutes.
45 min290 calEasy
★4.9(2,500)
新dinner
Chicken Tikka Masala — The Definitive Recipe
The world's most popular Indian restaurant dish, decoded. Smoky charred tikka chicken in a rich, spiced tomato cream sauce. Includes the charring technique that makes restaurant tikka masala different from home cooking.
70 min520 calMedium
★4.9(3,500)
新dinner
Paneer Makhani (Butter Paneer in Tomato Cream Sauce)
India's most indulgent vegetarian curry — fresh paneer in a velvety, mildly spiced tomato and cream sauce. Richer and more delicate than tikka masala, this is the vegetarian centrepiece of any Indian feast.
60 min480 calMedium
★4.8(2,100)
dinner
Lamb Rogan Josh
Kashmir's magnificent slow-braised lamb — deeply red from Kashmiri chillies, perfumed with cardamom, cloves and fennel, with a rich, intensely aromatic sauce.
110 min520 calMedium
★4.8(734)
dinner
Sambar (Tamil Nadu Vegetable and Lentil Curry)
South Indian spiced vegetable and lentil curry with tamarind sourness and aromatic spices.
70 min320 calMedium
★4.8(567)
breakfast
Dosa (South Indian Fermented Rice Crepe)
Crispy fermented rice and lentil crepe, served with coconut chutney and spiced potato filling.
510 min280 calHard
★4.9(634)
dinner
Hyderabadi Biryani (Rice and Meat Casserole)
Fragrant basmati rice layered with spiced meat in a royal Hyderabadi style biryani.
150 min580 calHard
★4.9(723)
dinner
Paneer Butter Masala (Indian Cottage Cheese in Rich Tomato Sauce)
Creamy tomato-based curry with tender paneer cheese — a North Indian restaurant classic.
50 min380 calMedium
★4.7(589)
dinner
Chettinad Chicken (South Indian Spiced Chicken)
South Indian dry curry with roasted spices, black pepper, and tender chicken chunks.
65 min420 calMedium
★4.7(478)
breakfast
Uttapam (South Indian Savory Rice Pancake)
Thick, spongy rice and lentil pancake topped with vegetables and served with sambar and chutney.
500 min240 calMedium
★4.6(412)
dinner
Dal Makhani — Sanjeev Kapoor-Inspired
Black urad lentils slow-cooked with kidney beans, cream, butter and tomato — North India's most beloved restaurant dish.
260 min412 calMedium
★4.9(1,542)
dinner
Tandoori Chicken — Vikas Khanna-Inspired
Yogurt-marinated chicken cooked at high heat until smoky and charred — North India's most iconic restaurant dish, refined.
60 min412 calMedium
★4.9(1,124)
dinner
Chicken Tikka Masala
Tender marinated chicken in creamy spiced tomato sauce — Britain's national dish, beloved worldwide.
75 min580 calMedium
★4.9(5,240)
dinner
Hyderabadi Biryani
Royal layered rice with marinated chicken, saffron, and aromatic spices — fragrant, festive, complex.
120 min680 calHard
★4.9(4,620)
starter
Samosa
Crispy triangular pastries filled with spiced potatoes and peas — India's most loved street food.
70 min280 calMedium
★4.9(3,460)
新dinner
Delhi Butter Chicken (Murgh Makhani)
Tandoor-charred chicken in a velvety tomato-cream-butter gravy with cardamom, fenugreek, and kasoori methi.
80 min580 calMedium
★4.9(4,280)
新dinner
Shorshe Ilish (Bengali Hilsa in Mustard)
Bengal's prized hilsa fish poached in fiery yellow-mustard gravy with green chili and turmeric — eaten over white rice in monsoon season.
35 min440 calMedium
★4.8(542)
新dessert
Mishti Doi (Bengali Sweet Yogurt)
Bengal's caramelized clay-pot sweet yogurt — set overnight from reduced milk and palm jaggery, eaten with a spoon, cool and amber.
70 min220 calEasy
★4.9(718)
新breakfast
Khaman Dhokla (Gujarati Steamed Chickpea Cake)
Gujarat's pillowy yellow steamed cake of fermented chickpea flour with mustard, curry leaves, and a sugar-lemon glaze.
45 min240 calMedium
★4.8(624)
新dinner
Kashmiri Rogan Josh (Lamb in Aromatic Red Gravy)
The original Kashmiri rogan josh — lamb slow-cooked in a brick-red yogurt gravy colored by ratan jot and Kashmiri chili, perfumed with fennel and dried ginger.
120 min540 calHard
★4.9(612)
新dinner
Chettinad Chicken (Tamil Nadu Pepper Curry)
South India's fiercest curry — Tamil Nadu chicken in a roasted-spice masala built around black pepper, fennel, and toasted coconut.
75 min420 calMedium
★4.8(542)
新dinner
Goan Pork Vindaloo (Portuguese-Indian Vinegar Curry)
Goa's iconic fiery-tangy pork curry — slow-cooked with Kashmiri chilies, palm vinegar, garlic and warm spices in a thick mahogany sauce.
120 min580 calHard
★4.9(1,320)
新dinner
Hyderabadi Kacchi Chicken Biryani (Dum-Cooked Rice with Spiced Chicken)
Hyderabad's royal layered biryani — marinated chicken and parboiled basmati sealed in a pot and slow-cooked over low heat with saffron, mint and fried onions.
135 min620 calHard
★4.9(2,840)
新dinner
Rogan Josh (Kashmiri Slow-Braised Lamb Curry)
A signature Kashmiri lamb curry — tender braised lamb in a deeply red, fragrant gravy of yogurt, Kashmiri chillies, fennel, ginger and dried ginger powder.
170 min620 calMedium
★4.9(1,480)
新breakfast
Masala Dosa (South Indian Crispy Rice Crepe with Potato)
South India's iconic breakfast — a paper-thin, golden, crisp fermented rice and lentil crepe folded around a spiced potato filling, served with coconut chutney and sambar.
70 min480 calHard
★4.9(1,720)
新dinner
Naga Pork Curry (Northeast India)
Smoked pork belly stewed with axone (fermented soybean), bamboo shoot and the ferocious Naga king chili — a fiery, smoky stew from Nagaland.
85 min560 calMedium
★4.8(540)
新dinner
Macher Jhol (Bengali Fish Curry)
Light, golden Bengali fish curry of pan-fried rohu in a turmeric-tomato gravy with potato and slit green chilies — a daily ritual in Kolkata kitchens.
40 min360 calEasy
★4.8(720)
新dinner
Punjabi Rajma Masala (Slow-Cooked Red Kidney Beans)
North India's most beloved comfort dish — red kidney beans slow-simmered in a tomato, onion, and warming-spice gravy, served over basmati rice.
90 min380 calEasy
★4.9(1,860)
新dinner
Hyderabadi Haleem (Slow-Cooked Lamb and Wheat Stew)
A legendary Ramadan stew from Hyderabad — lamb, lentils, and cracked wheat cooked for hours into a creamy, deeply spiced paste eaten with crispy fried onion and lime.
270 min680 calHard
★4.9(1,450)
新dinner
Goan Fish Xacuti (Coconut Spice Curry)
Goa's deeply spiced coconut fish curry — roasted whole spices ground with toasted coconut into a dark, complex masala simmered with fresh seafood.
70 min460 calMedium
★4.8(920)
新breakfast
Keralan Appam with Vegetable Stew
Lacy fermented rice-and-coconut pancakes from Kerala — crisp at the edges, spongy in the middle — paired with a delicate coconut-milk vegetable stew flavored with curry leaves.
520 min520 calMedium
★4.8(880)
新lunch
Kashmiri Haak Saag (Collard Greens Stew)
Kashmir Valley's everyday greens — collard or kale leaves simmered with mustard oil, asafoetida, and dried red chili into a brothy, peppery side served with rice.
40 min140 calEasy
★4.6(520)
新dinner
Palak Paneer (Punjabi Spinach & Fresh Cheese Curry)
Velvety Punjabi spinach gravy laced with ginger, green chili and warm garam masala, holding cubes of golden pan-seared paneer in a rich, emerald-green sauce.
50 min420 calMedium
★4.9(540)
新dinner
Dal Makhani (Slow-Cooked Black Lentils with Butter and Cream)
The royal Punjabi dal — whole urad lentils and kidney beans simmered overnight on low heat with tomatoes, ginger and a final, lavish enrichment of butter and cream.
720 min480 calMedium
★4.9(720)
新dinner
Kashmiri Rogan Josh
Fragrant lamb curry with yogurt, Kashmiri chile and warming spices.
100 min610 calMedium
★4.9(1,940)
新▶ Videodinner
Butter Chicken
Creamy tomato butter chicken with warm spices and tender marinated chicken.
60 min520 calMedium
★4.9(5,410)
新lunch
Delhi Masala Chickpea Rice Bowl
Delhi Masala Chickpea Rice Bowl brings indian flavor into a practical home recipe with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
59 min412 calHard
★4.7(1,190)
新soup
Kerala Coconut Fish Soup
Kerala Coconut Fish Soup brings indian flavor into a practical home recipe with white fish, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
89 min434 calMedium
★4.8(1,237)
新dinner
Punjabi Spinach Paneer Skillet Dinner
Punjabi Spinach Paneer Skillet Dinner brings indian flavor into a practical home recipe with lamb mince, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
37 min456 calEasy
★4.4(1,284)
新salad
Goan Tamarind Shrimp Salad
Goan Tamarind Shrimp Salad brings indian flavor into a practical home recipe with roasted carrots, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
48 min478 calMedium
★4.5(1,331)
新dessert
Gujarati Lentil Tomato Dessert
Gujarati Lentil Tomato Dessert brings indian flavor into a practical home recipe with almonds, ginger, garlic, cumin, coriander and turmeric, and a finish of cilantro.
70 min310 calMedium
★4.6(1,378)
新lunch
Delhi Lemon Herb Grain Bowl
Delhi Lemon Herb Grain Bowl turns indian pantry flavors into a complete grain bowl with salmon, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
30 min380 calMedium
★4.8(1,240)
新soup
Kerala Smoky Tomato Soup
Kerala Smoky Tomato Soup turns indian pantry flavors into a complete soup with white fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
51 min401 calEasy
★4.3(1,271)
新dinner
Punjabi Sesame Lime Stew
Punjabi Sesame Lime Stew turns indian pantry flavors into a complete stew with chicken legs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
62 min422 calMedium
★4.4(1,302)
新dinner
Goan Charred Pepper Noodles
Goan Charred Pepper Noodles turns indian pantry flavors into a complete noodle dish with wheat noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
73 min443 calMedium
★4.5(1,333)
新salad
Gujarati Green Herb Salad
Gujarati Green Herb Salad turns indian pantry flavors into a complete salad with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
46 min464 calHard
★4.5(1,364)
新bread
Hyderabad Lemon Herb Flatbread
Hyderabad Lemon Herb Flatbread turns indian pantry flavors into a complete flatbread with flatbread dough, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
35 min485 calMedium
★4.6(1,395)
新dinner
Bengal Smoky Tomato Traybake
Bengal Smoky Tomato Traybake turns indian pantry flavors into a complete traybake with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
51 min506 calMedium
★4.7(1,426)
新snack
Kashmir Sesame Lime Fritters
Kashmir Sesame Lime Fritters turns indian pantry flavors into a complete fritters with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
53 min527 calEasy
★4.8(1,457)
新breakfast
Tamil Charred Pepper Breakfast Plate
Tamil Charred Pepper Breakfast Plate turns indian pantry flavors into a complete breakfast plate with yogurt, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
42 min548 calMedium
★4.3(1,488)
新dessert
Mumbai Green Herb Dessert
Mumbai Green Herb Dessert turns indian pantry flavors into a complete dessert with coconut, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
64 min390 calMedium
★4.4(1,519)
新lunch
Indian Market Lemon Herb Rice Bowl
Indian Market Lemon Herb Rice Bowl brings indian flavor to a practical rice bowl built with chicken thighs, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
32 min385 calMedium
★4.8(1,360)
新soup
Indian Village Smoky Tomato Soup
Indian Village Smoky Tomato Soup brings indian flavor to a practical soup built with mushrooms, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min406 calEasy
★4.3(1,389)
新dinner
Indian Garden Sesame Lime Skillet
Indian Garden Sesame Lime Skillet brings indian flavor to a practical skillet dinner built with cauliflower, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
66 min427 calMedium
★4.4(1,418)
新dinner
Indian Harbor Charred Pepper Noodles
Indian Harbor Charred Pepper Noodles brings indian flavor to a practical noodle dish built with rice noodles, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
77 min448 calMedium
★4.5(1,447)
新salad
Indian Mountain Green Herb Salad
Indian Mountain Green Herb Salad brings indian flavor to a practical salad built with grilled chicken, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
48 min469 calHard
★4.5(1,476)
新bread
Indian Festival Lemon Herb Flatbread
Indian Festival Lemon Herb Flatbread brings indian flavor to a practical flatbread built with flatbread dough, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
37 min490 calMedium
★4.6(1,505)
新dinner
Indian Homestyle Smoky Tomato Traybake
Indian Homestyle Smoky Tomato Traybake brings indian flavor to a practical traybake built with sweet potatoes, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min511 calMedium
★4.7(1,534)
新snack
Indian Street Sesame Lime Fritters
Indian Street Sesame Lime Fritters brings indian flavor to a practical fritters built with salted fish, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
55 min532 calEasy
★4.8(1,563)
新breakfast
Indian Golden Charred Pepper Breakfast Plate
Indian Golden Charred Pepper Breakfast Plate brings indian flavor to a practical breakfast plate built with beans, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
44 min553 calMedium
★4.3(1,592)
新dessert
Indian Weeknight Green Herb Dessert
Indian Weeknight Green Herb Dessert brings indian flavor to a practical dessert built with coconut, ginger, garlic, cumin, coriander and turmeric, and a fresh cilantro finish.
68 min395 calMedium
★4.4(1,621)
新lunch
Indian Chili-Garlic Chickpea Rice Bowl
Cumin rice topped with garlicky, chili-spiked chickpeas simmered in a tomato-onion masala.
45 min420 calEasy
★4.7(69)
新soup
Indian Yogurt and Chickpea Flour Soup (Kadhi)
Tangy simmered yogurt soup thickened with chickpea flour, tempered with mustard seeds, curry leaves, and cilantro.
40 min190 calMedium
★4.2(39)
新dinner
Indian Bell Pepper and Tomato Masala Skillet
Sliced bell peppers simmered fast in a spiced onion-tomato masala until just tender and glossy.
35 min180 calEasy
★4.2(87)
新salad
Indian Cucumber-Tomato Salad with Mint (Kachumber)
A crunchy, lime-dressed cucumber and tomato salad brightened with fresh mint, served alongside any Indian meal.
15 min45 calEasy
★4.7(48)
新bread
Indian Flatbread with Tamarind-Lime Chutney
Warm whole wheat flatbread served with a tangy tamarind and lime chutney for dipping.
50 min280 calMedium
★4.5(65)
新dinner
Indian Saffron Rice Traybake with Caramelized Onions
Basmati rice baked with whole spices and saffron, topped with deeply caramelized onions for a fragrant one-pan meal.
70 min390 calMedium
★4.3(75)
新snack
Indian Onion and Scallion Pakora
Crisp chickpea-flour fritters loaded with sliced onion, scallion, and fresh ginger, fried until deeply golden.
35 min240 calEasy
★4.2(66)
新breakfast
Indian Masala Omelette Breakfast Plate
A spiced Indian-style omelette with tomato, onion, and cumin, served with buttered toast for breakfast.
20 min340 calEasy
★4.6(81)
新dessert
Indian Saffron-Cardamom Yogurt Dessert (Shrikhand)
Thick strained yogurt sweetened with sugar and perfumed with saffron and cardamom, a cooling Indian dessert.
20 min220 calEasy
★4.2(27)
新dinner
Indian Red Lentil Stew with Lemon and Cilantro (Masoor Dal)
Split red lentils simmered soft and finished with a lemony cilantro tempering for a bright, comforting stew.
40 min270 calEasy
★4.4(65)
新lunch
Indian Chicken Kathi Roll with Smoky Tomato Filling
Spiced grilled chicken and a smoky tomato-onion filling rolled up in a flaky paratha for a Kolkata-style wrap.
50 min420 calMedium
★4.7(17)
新dinner
Indian Tandoori-Style Grilled Fish with Sesame and Lime
Yogurt-marinated fish fillets grilled until charred, finished with toasted sesame seeds and fresh lime.
30 min260 calEasy
★4.3(53)
新dinner
Indian Stuffed Peppers with Spiced Potato Filling (Bharwan Mirch)
Bell peppers stuffed with a spiced mashed potato and pea filling, pan-charred until blistered.
50 min210 calMedium
★4.3(75)
新salad
South Indian Herbed Coriander Rice Salad
Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.
35 min320 calEasy
★4.3(83)
新dinner
Indian Garlic and Kashmiri Chili Lamb Braise (Rogan Josh)
Lamb shoulder slow-braised in a garlicky, Kashmiri chili-red gravy until deeply tender and richly spiced.
125 min480 calMedium
★4.5(22)
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新starter
South Indian Roasted Vegetables with Coconut and Chili (Thoran)
Roasted cauliflower and green beans tossed with grated coconut, mustard seeds, and green chili in a South Indian style.
45 min190 calEasy
★4.4(66)
新snack
Indian Puffed Rice Street Snack (Bhel Puri)
Crunchy puffed rice tossed with sev, tomato, onion, and tangy tamarind and mint chutneys for a classic Mumbai street snack.
20 min220 calEasy
★4.5(27)
新dinner
South Indian Ginger-Lemon Rice
Fluffy rice tempered with mustard seeds, curry leaves, and fresh ginger, finished with a generous squeeze of lemon.
30 min340 calEasy
★4.6(57)
新dinner
Indian Garlic Ghee Pilaf (Lehsuni Pulao)
Fragrant basmati rice pilaf built on deeply browned garlic and whole spices bloomed in ghee.
50 min370 calEasy
★4.5(61)
新dinner
Indian Mint Chicken Curry (Pudina Chicken)
A bright, herbal chicken curry built on a blended fresh mint and cilantro base instead of a tomato-heavy gravy.
55 min380 calMedium
★4.5(48)
新lunch
Indian Bombay Masala Toast Sandwich
A street-style Mumbai sandwich packed with spiced boiled potatoes, chutney, and vegetables, grilled until golden and crisp.
40 min380 calEasy
★4.4(39)
新dinner
Indian Spiced Lamb Kofta in Tomato Curry
Tender spiced lamb meatballs simmered in a fragrant tomato gravy sweetened with a touch of jaggery.
65 min420 calMedium
★4.6(55)
新dinner
Indian Dal Makhani with Herb Butter
Slow-simmered black lentils and kidney beans in a rich, buttery tomato gravy, finished with a swirl of fresh herb butter.
110 min340 calMedium
★4.7(67)
新breakfast
Indian Saffron Herb Omelet (Masala Omelette with Saffron)
A fluffy spiced omelet infused with saffron threads and loaded with onion, chile, and fresh cilantro.
20 min260 calEasy
★4.3(29)
新dinner
Indian Roasted Garlic Khichdi
A comforting one-pot rice and lentil porridge enriched with deeply browned garlic ghee -- India's ultimate comfort food.
40 min340 calEasy
★4.4(42)
新dinner
Indian Mint Cilantro Baked Fish (Hariyali Machli)
White fish fillets marinated in a vibrant mint-cilantro-yogurt paste and baked until tender and lightly charred.
60 min240 calEasy
★4.5(36)
新dinner
Indian Spiced Vegetable Samosa Pie
A skillet-baked pie version of samosa filling -- spiced potatoes and peas under a flaky, golden pastry crust.
75 min380 calMedium
★4.4(33)
新salad
Indian Crispy Onion Kachumber Salad
A crunchy raw vegetable salad tossed with lemon and spice, topped with a shower of deeply fried golden onions.
35 min130 calEasy
★4.3(27)
新dinner
Indian Tandoori-Style Roast Chicken
A whole chicken marinated in yogurt and warming spices, roasted until the skin chars at the edges like real tandoori chicken.
95 min440 calMedium
★4.6(51)
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新dinner
Indian Herb Butter Roasted Vegetable Sabzi
Mixed seasonal vegetables roasted with warming spices and finished in a swirl of cilantro-garlic butter.
50 min240 calEasy
★4.3(31)
新dessert
Indian Saffron Coconut Ladoo
Sweet coconut and milk powder balls infused with saffron and cardamom -- a festive Indian sweet ready in minutes.
30 min190 calEasy
★4.5(40)
新dinner
Prawn Biryani with Coconut and Green Chile
Layered basmati rice and spiced coconut-chile prawns, steamed together until the whole pot smells like a wedding kitchen.
42 min520 calHard
★4.3(21)
新breakfast
Coconut Chile Chilla (Savory Chickpea Pancakes)
Crisp savory pancakes made from chickpea flour batter, coconut, and green chile, cooked fast on a hot griddle.
50 min220 calEasy
★4.1(83)
新lunch
Curd Rice Bowl with Tempered Herbs
Cooling South Indian curd rice topped with a sizzling mustard-seed tempering and fresh curry leaves.
54 min340 calMedium
★4.2(89)
新dinner
Goan Prawn Pulao
Fragrant basmati rice cooked with garlicky prawns, coconut, and warm whole spices in the coastal Goan style.
74 min500 calEasy
★4.1(79)
新lunch
Kerala Coconut Dal (Parippu Curry)
Creamy split lentils simmered with coconut milk, green chile, and curry leaves, finished with a sizzling coconut-oil tempering.
82 min310 calHard
★4.2(26)
新dinner
Yogurt-Marinated Stuffed Bell Peppers (Bharwa Shimla Mirch)
Bell peppers stuffed with a spiced, herby paneer and potato filling, pan-roasted until blistered and tender.
44 min280 calEasy
★4.4(23)
新dinner
Garlic and Cumin Khichdi Casserole
One-pot rice and lentil khichdi loaded with roasted garlic, baked until the top turns golden and crisp.
50 min380 calHard
★4.2(85)
新dinner
Spiced Coconut-Chile Paneer Burger
Crisp pan-fried paneer patties spiced with coconut and green chile, stacked in a bun with mint chutney and pickled onion.
58 min480 calMedium
★4.4(87)
新dessert
Saffron Rice Pudding (Kheer)
Slow-simmered rice pudding scented with saffron, cardamom, and toasted nuts, the classic Indian festive dessert.
82 min310 calMedium
★4.2(43)
新dinner
Tandoori-Style Smoky Tomato Thali Plate
A festive Indian plate built around smoky tandoori-spiced paneer, tomato-based dal, and saffron rice, served together.
44 min490 calHard
★4.5(89)
印度 烹饪常见问题解答
印度菜以什么闻名？▾
印度美食以其分层使用香料（孜然、香菜、姜黄、小豆蔻和加拉姆马萨拉混合物）以及咖喱、印度香饭、木豆和泥炉面包等菜肴而闻名。它拥有世界上最强大的素食传统之一，南北地区风格差异巨大，以及在热脂肪中调温香料等技术来定义其风味。
印度菜都是辣的吗？▾
不会。热量因地区和菜肴而异。安得拉邦和果阿邦的烹饪可能非常热，但北部菜肴如科尔马、黄油鸡和达尔马卡尼则味道温和且奶油味十足。许多菜肴都是芳香而不是辛辣的——用小豆蔻、肉桂和茴香调味。大多数食谱都可以让您在不影响核心风味的情况下增加或减少辣椒的用量。
北印度和南印度的食物有什么区别？▾
北印度美食以小麦面包（馕饼、烤饼）、乳制品肉汁和泥炉烹饪为主，其中包括 Biryani 等波斯风味菜肴。南印度食物以大米为主，包括发酵面糊（dosa、idli）、椰子、罗望子、咖喱叶以及较淡且通常较辣的水鹿和拉萨姆。南方也多用芥子调温，少用奶油。
最适合初学者烹饪的印度菜有哪些？▾
从 dal tadka（先将扁豆慢炖，然后加入加入香料的酥油）或 chana masala（一种以洋葱、番茄、生姜和大蒜制成的鹰嘴豆咖喱）开始。 Jeera 米饭和简单的咖喱鸡教授 bhuna 煎马沙拉的技术。这些只需要常见的食品储藏室香料，并且比 Biryani 或 Dosa 更好地原谅不精确性。
印度食品储藏室需要什么香料？▾
六种香料涵盖了大多数食谱：小茴香籽、香菜粉、姜黄、红辣椒粉、加拉姆马萨拉和黑芥末籽。扩张时加入小豆蔻、肉桂、丁香和咖喱叶。新鲜的生姜、大蒜、青辣椒和香菜可以调节香气。酥油或用于回火的中性油完成了基础。