流行趋势新lunch
Peruvian Classic Ceviche
Peru's national dish — fresh raw fish 'cooked' in lime juice with ají amarillo chilli, red onion and fresh coriander. Served with corn and sweet potato.
20 min180 calEasy
★4.8(2,310)
🇵🇪
秘鲁食谱
酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
98食谱
33Easy
60Medium
5Hard
关于 秘鲁 美食
秘鲁美食借鉴了世界上最深厚的农业遗产之一：安第斯山脉驯化了马铃薯（秘鲁至今仍种植 3,000 多种本土品种）以及藜麦、阿吉辣椒和数十种玉米。在西班牙殖民烹饪的基础上，随后的两波移民浪潮创造了整个融合流派：中国-秘鲁的 chifa，由 19 世纪的广东工人诞生，为这个国家带来了 lomo saltado 和 arroz chaufa；日本-秘鲁日经公司改进了酸橘汁腌鱼技术，并制作了提拉托（tiradito），即用阿吉酱调味的生鱼片切鱼。
三个地域烹调三种美食。海岸是酸橘汁腌鱼的国度：新鲜的鱼在酸橙汁中腌制几分钟，配以红洋葱、aji limo 和 leche de tigre，配以红薯和巧克力玉米。安第斯高地偏爱丰盛的菜肴——帕查曼卡（pachamanca），用热石土烤的肉和块茎； cuy（豚鼠）；还有藜麦汤之类的汤。亚马逊提供河鱼（如派切）、用 bijao 叶蒸熟的胡安米捆，以及水果（如卡姆果和阿瓜杰）。
家庭烹饪取决于 aji 三位一体：aji amarillo 在 huancaína 酱和 aji de gallina 中的果味热度，aji panca 在腌料和 anticuchos 中的烟熏深度，以及 rocoto 在 rocoto relleno 中的锐利火焰。大多数美味佳肴都是以洋葱、大蒜和味噌酱在油中烹制而成的。在加斯顿·阿库里奥 (Gastón Acurio) 和自 2000 年代以来美食的认可的推动下，利马崛起为全球餐厅之都，使这些食品储藏室主食在国际上随处可见。
酸橘汁腌鱼和老虎乳汁
新鲜的鱼用酸橙、红洋葱和 aji limo 短暂腌制，其柑橘鱼腌料可作为 leche de tigre 饮用。
味椒
Aji amarillo、aji panca 和 rocoto 构成了这道菜肴的风味主线，因其果香、香气和热量而备受推崇。
本土马铃薯和安第斯山脉作物
超过 3,000 种马铃薯品种，加上藜麦、巧克力玉米和 olluco，将现代烹饪与前印加农业联系在一起。
Chifa：中国-秘鲁融合
粤菜技术与克里奥尔原料相结合，创造出 lomo saltado 炒牛肉和 arroz chaufa 炒饭。
日经指数：日本-秘鲁融合
日本人用生鱼精制而成的提拉迪托（tiradito），并重塑了现代酸橘汁腌鱼，使其腌制时间更短、更清洁。
克里奥罗炖菜和酱汁
Aji de gallina、papa a la huancaína 和 seco 炖菜都是以洋葱、大蒜和 aji aderezo 为底料制成的。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
秘鲁食谱指南
🌶️🧑🍳🥗
Latin American Cuisine: Recipes from Mexico to Argentina
Explore the diverse flavors of Latin America with 40+ authentic recipes from Mexico, Peru, Brazil, and beyond.
15 Beginner-Friendly Recipes Anyone Can Cook
15 genuinely easy, well-rated recipes from around the world — no advanced technique, no specialty equipment, most done in 30 minutes or less.
15 No-Cook Recipes: Real Meals Without Turning On the Stove
15 genuinely no-cook recipes — ceviche, cured salmon, salads, dips and no-bake desserts — verified against real steps and cook times, not just labeled 'easy'.
dinner
Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
40 min560 calMedium
★4.8(13,700)
流行趋势starter
Peruvian Classic Ceviche – Fish Cured in Lime with Ají Amarillo
Fresh white fish cured in tiger's milk (leche de tigre) with ají amarillo, red onion and coriander.
20 min180 calEasy
★4.9(18,600)
流行趋势新dinner
Aji de Gallina
A creamy and slightly spicy chicken stew from Peru.
75 min550 calMedium
★4.8(3,200)
新starter
Anticuchos
Grilled beef heart skewers marinated in a flavorful Peruvian sauce.
40 min300 calMedium
★4.6(1,500)
新starter
Papa a la Huancaina
A creamy, spicy potato dish from Peru, perfect for any occasion.
40 min400 calEasy
★4.7(2,450)
流行趋势lunch
Ceviche Clásico
Peru's national dish — raw fish cured in lime juice with ají amarillo, red onion and corn.
20 min210 calEasy
★4.9(2,870)
lunch
Causa Limeña
Chilled layered Peruvian potato terrine with ají amarillo and tuna or chicken — elegant and vibrant.
50 min380 calMedium
★4.6(850)
新dinner
Lomo Saltado
Peruvian stir-fried beef with fries and rice.
30 min520 calMedium
★4.8(3,400)
新starter
Tiradito
Thinly sliced raw fish in aji amarillo tiger's milk.
20 min160 calMedium
★4.7(1,500)
新lunch
Peruvian Ceviche
Fresh white fish cured in lime with ají amarillo and red onion.
25 min230 calEasy
★4.9(3,500)
starter
Peruvian Ceviche
Fresh white fish cured in lime juice with aji amarillo chilli, red onion and coriander — Peru's national dish, ready in 15 minutes.
15 min220 calEasy
★4.8(1,560)
starter
Ceviche Peruano
Peru's national dish — ultra-fresh white fish cured in sharp lime juice with ají amarillo, red onion and coriander, served with sweet potato and cancha corn.
20 min240 calEasy
★4.9(2,087)
dinner
Lomo Saltado
Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.
35 min580 calMedium
★4.8(1,654)
starter
Papa a la Huancaína
Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.
35 min340 calEasy
★4.7(389)
dessert
Arroz con Leche (Peruvian)
Peru's silky rice pudding cooked with whole milk, cinnamon, cloves, and condensed milk until creamy and fragrant — a beloved dessert dusted with cinnamon.
45 min320 calEasy
★4.6(312)
dinner
Lomo Saltado Especial
A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.
35 min500 calMedium
★4.9(789)
starter
Sea Bass Ceviche with Leche de Tigre — Acurio-Inspired
Diced sea bass in a tiger's milk lime cure, with sweet potato, choclo corn and crispy cancha — Peru's national dish.
45 min285 calEasy
★4.9(892)
dinner
Andean Quinoa Stew with Native Tubers — Virgilio Martínez-Inspired
Quinoa, native potatoes, oca and aji amarillo simmered into a vibrant high-altitude stew — Peru's mountain cuisine in one bowl.
75 min412 calMedium
★4.8(287)
dinner
Peruvian Lomo Saltado — Acurio-Inspired
Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.
27 min712 calEasy
★4.9(2,142)
新starter
Ceviche Peruano Clásico
Peruvian raw fish 'cooked' in lime with aji, red onion, and sweet potato — Lima's national dish.
20 min280 calEasy
★4.9(1,640)
新drink
Pisco Sour
Peru's national cocktail — pisco shaken with lime, simple syrup, and egg white, crowned with bitters.
5 min180 calEasy
★4.9(2,840)
新dinner
Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)
Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.
45 min720 calMedium
★4.9(1,320)
新dinner
Peruvian Ají de Gallina
Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.
85 min580 calMedium
★4.8(580)
dinner
Pollo a la Brasa
Peruvian rotisserie chicken with secret marinade and aji verde sauce — Lima's most beloved dinner.
95 min580 calMedium
★4.9(3,640)
drink
Pisco Sour
Peruvian national cocktail with pisco, lime, egg white, and bitters — frothy, tart, iconic.
5 min180 calEasy
★4.9(2,840)
dessert
Suspiro a la Limeña
Lima's signature dessert with caramel-like manjar blanco and port-meringue — sweet, romantic, decadent.
80 min420 calMedium
★4.9(1,240)
新starter
Ceviche Misto (Mixed Seafood Ceviche)
Peru's celebrated ceviche with a mix of fish and shellfish, cured in tiger's milk — aji amarillo-spiked fresh lime juice — served with choclo and camote.
45 min290 calMedium
★4.8(1,340)
新starter
Causa Limeña (Peruvian Chilled Potato Terrine)
Lima's elegant cold potato dish: vibrant yellow aji amarillo-seasoned mashed potato layered with avocado, tuna or chicken salad and mayonnaise, served in chilled slices.
60 min380 calMedium
★4.7(1,120)
流行趋势新dinner
Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)
Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.
65 min620 calMedium
★4.9(1,980)
新dinner
Arroz con Pollo (Peruvian Green Rice with Chicken)
Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.
70 min580 calMedium
★4.8(1,650)
新starter
Papa a la Huancaína (Potatoes in Spicy Cheese Sauce)
Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.
35 min320 calEasy
★4.8(1,870)
新soup
Chupe de Camarones (Peruvian Shrimp Chowder)
Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.
70 min480 calMedium
★4.8(890)
新dinner
Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)
A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.
140 min580 calMedium
★4.7(680)
新dessert
Suspiro Limeño (Lima's Sigh — Dulce de Leche Mousse Dessert)
Peru's most romantic dessert — a silky dulce de leche cream base topped with a cloud of port wine meringue, dusted with cinnamon. Invented in Lima and named by the poet José Gálvez.
70 min480 calMedium
★4.9(1,080)
新dinner
Peruvian Escabeche de Pollo
Vinegar-bright marinated chicken with onions, peppers and olives, served cold or warm.
55 min410 calMedium
★4.7(860)
新lunch
Lima Aji Chicken Rice Bowl
Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
48 min478 calHard
★4.5(4,715)
新soup
Cusco Quinoa Potato Soup
Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
76 min500 calMedium
★4.6(4,762)
新dinner
Arequipa Peanut Beef Skillet Dinner
Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
70 min522 calEasy
★4.6(4,809)
新salad
Coastal Lime Fish Salad
Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
37 min544 calMedium
★4.7(4,856)
新dessert
Andean Corn Bean Dessert
Andean Corn Bean Dessert brings peruvian flavor into a practical home recipe with almonds, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
65 min400 calMedium
★4.8(4,903)
新lunch
Lima Lemon Herb Grain Bowl
Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
40 min380 calMedium
★4.5(5,890)
新soup
Cusco Smoky Tomato Soup
Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
51 min401 calEasy
★4.5(5,921)
新dinner
Arequipa Sesame Lime Stew
Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
62 min422 calMedium
★4.6(5,952)
新dinner
Coastal Charred Pepper Noodles
Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
73 min443 calMedium
★4.7(5,983)
新salad
Andean Green Herb Salad
Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
56 min464 calHard
★4.8(6,014)
新bread
Trujillo Lemon Herb Flatbread
Trujillo Lemon Herb Flatbread turns peruvian pantry flavors into a complete flatbread with flatbread dough, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
45 min485 calMedium
★4.3(6,045)
新dinner
Puno Smoky Tomato Traybake
Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
51 min506 calMedium
★4.4(6,076)
新snack
Ica Sesame Lime Fritters
Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
43 min527 calEasy
★4.5(6,107)
新breakfast
Amazonas Charred Pepper Breakfast Plate
Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
52 min548 calMedium
★4.5(6,138)
新dessert
Chiclayo Green Herb Dessert
Chiclayo Green Herb Dessert turns peruvian pantry flavors into a complete dessert with coconut, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
76 min354 calMedium
★4.6(6,169)
新lunch
Peruvian Market Lemon Herb Rice Bowl
Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
42 min385 calMedium
★4.5(5,710)
新soup
Peruvian Village Smoky Tomato Soup
Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
55 min406 calEasy
★4.5(5,739)
新dinner
Peruvian Garden Sesame Lime Skillet
Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
66 min427 calMedium
★4.6(5,768)
新dinner
Peruvian Harbor Charred Pepper Noodles
Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
77 min448 calMedium
★4.7(5,797)
新salad
Peruvian Mountain Green Herb Salad
Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
58 min469 calHard
★4.8(5,826)
新bread
Peruvian Festival Lemon Herb Flatbread
Peruvian Festival Lemon Herb Flatbread brings peruvian flavor to a practical flatbread built with flatbread dough, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
47 min490 calMedium
★4.3(5,855)
新dinner
Peruvian Homestyle Smoky Tomato Traybake
Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
55 min511 calMedium
★4.4(5,884)
新snack
Peruvian Street Sesame Lime Fritters
Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
45 min532 calEasy
★4.5(5,913)
新breakfast
Peruvian Golden Charred Pepper Breakfast Plate
Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
54 min553 calMedium
★4.5(5,942)
新dessert
Peruvian Weeknight Green Herb Dessert
Peruvian Weeknight Green Herb Dessert brings peruvian flavor to a practical dessert built with coconut, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
80 min359 calMedium
★4.6(5,971)
新lunch
Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)
Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.
60 min560 calMedium
★4.4(24)
新soup
Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)
A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.
60 min340 calMedium
★4.4(25)
新dinner
Lomo Saltado (Peruvian Stir-Fried Beef with Fries)
Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.
35 min620 calEasy
★4.7(48)
新salad
Ceviche Clasico (Peruvian Classic Fish Ceviche)
Fresh white fish cured in lime juice with red onion, cilantro and aji chile, Peru's national dish and a triumph of simple, bright flavor.
25 min220 calMedium
★4.7(52)
新dinner
Pollo a la Brasa (Peruvian Rotisserie Chicken)
Chicken marinated in a garlicky, soy-spiced blend and roasted until the skin turns deeply crisp, Peru's most beloved rotisserie chicken.
300 min480 calEasy
★4.6(35)
新snack
Causa Rellena (Peruvian Layered Potato Cake)
Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.
60 min360 calMedium
★4.5(30)
新breakfast
Peruvian Tamales with Aji Sauce
Steamed corn dough wrapped in banana leaves or corn husks, filled with seasoned chicken or pork, a hearty Peruvian breakfast staple.
180 min320 calHard
★4.4(21)
新dessert
Suspiro a la Limena (Peruvian Caramel and Meringue Dessert)
A rich caramelized milk custard topped with a port-wine-scented meringue, an elegant Peruvian dessert from Lima.
50 min340 calMedium
★4.6(33)
新dinner
Aji de Gallina (Peruvian Creamy Chicken Stew)
Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.
70 min520 calMedium
★4.6(34)
新lunch
Peruvian Chicken Anticucho Wraps
Grilled aji panca-marinated chicken rolled in flatbread with salsa criolla and huancaina sauce, a Peruvian street-food-inspired wrap.
45 min440 calEasy
★4.3(19)
新dinner
Anticuchos de Corazon (Peruvian Grilled Beef Heart Skewers)
Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.
255 min320 calMedium
★4.5(27)
新dinner
Rocoto Relleno (Peruvian Stuffed Spicy Peppers)
Fiery rocoto peppers stuffed with seasoned ground beef and topped with cheese, baked until bubbling, an Arequipa specialty.
75 min420 calMedium
★4.4(22)
新salad
Solterito de Quinoa (Peruvian Quinoa and Fava Bean Salad)
A colorful Andean salad of quinoa, fava beans, corn and queso fresco tossed in a lime vinaigrette, from the highlands of Peru.
35 min320 calEasy
★4.3(18)
新dinner
Seco de Cordero (Peruvian Braised Lamb in Cilantro Sauce)
Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.
125 min560 calMedium
★4.5(26)
新starter
Papa a la Huancaina (Peruvian Potatoes in Spicy Cheese Sauce)
Sliced boiled potatoes smothered in a creamy, mildly spicy aji amarillo and cheese sauce, a beloved Peruvian starter from Huancayo.
40 min340 calEasy
★4.6(37)
新snack
Choclo con Queso (Peruvian Corn with Cheese)
Large-kernel Peruvian corn boiled until tender and served with a slab of fresh cheese, one of the simplest and most beloved Andean snacks.
30 min260 calEasy
★4.2(15)
新dinner
Tacu Tacu (Peruvian Rice and Bean Cake)
Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.
40 min460 calEasy
★4.3(20)
新lunch
Pan con Chicharron (Peruvian Fried Pork Sandwich)
Crispy fried pork chunks piled on crusty bread with sweet potato, salsa criolla, and a smear of aji sauce, a Lima street food staple.
110 min560 calMedium
★4.7(29)
新dinner
Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)
Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.
50 min430 calMedium
★4.5(41)
新dinner
Tacu Tacu (Peruvian Rice and Bean Cake)
Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.
35 min420 calEasy
★4.6(32)
新breakfast
Tortilla de Verduras Peruana (Peruvian Vegetable Omelet)
A hearty Peruvian-style omelet packed with potato, onion, and bell pepper, cooked until set and golden, a simple everyday breakfast.
30 min220 calEasy
★4.2(38)
新breakfast
Quinoa Porridge (Peruvian Quinoa Breakfast Porridge)
A creamy, warmly spiced Peruvian breakfast porridge made from quinoa simmered in milk with cinnamon and cloves, a nutritious Andean staple.
30 min260 calEasy
★4.4(75)
新dinner
Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)
Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.
40 min330 calMedium
★4.3(45)
新dinner
Causa Rellena (Peruvian Chilled Potato Terrine)
Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.
50 min340 calMedium
★4.6(52)
新salad
Solterito de Quinoa (Peruvian Quinoa Salad)
A colorful Peruvian salad of cooked quinoa, corn, fava beans, tomato, and queso fresco, tossed in a light lime vinaigrette.
40 min310 calEasy
★4.7(43)
新dinner
Pollo a la Brasa (Peruvian Rotisserie Chicken)
Whole chicken marinated in a blend of soy sauce, garlic, and Peruvian spices, roasted until the skin turns deeply golden and crackling.
105 min490 calMedium
★4.6(63)
新starter
Ocopa (Peruvian Potato with Spiced Peanut Sauce)
Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.
40 min340 calMedium
★4.3(63)
新dessert
Picarones (Peruvian Sweet Potato Fritters in Syrup)
Ring-shaped fritters made from sweet potato and squash dough, deep-fried until crisp and drenched in a spiced sugarcane syrup.
65 min320 calHard
★4.5(36)
新breakfast
Peruvian Quinoa Pancakes with Herbed Yogurt
Savory quinoa and corn pancakes pan-fried until crisp, served with a huacatay-herbed yogurt sauce.
30 min320 calEasy
★4.5(34)
新lunch
Peruvian Quinoa Bowl with Lomo Saltado-Style Beef
A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.
30 min480 calMedium
★4.6(42)
新dinner
Arroz con Mariscos (Peruvian Seafood Rice)
Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.
50 min470 calMedium
★4.6(36)
新lunch
Peruvian Lentil Stew Bowl (Lentejas) with Herbed Yogurt
A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.
45 min410 calEasy
★4.4(29)
新dinner
Rocoto Relleno (Peruvian Stuffed Peppers)
Fiery rocoto peppers stuffed with savory beef picadillo, topped with cheese and baked until bubbling.
60 min420 calMedium
★4.5(31)
新dinner
Arroz Tapado (Peruvian Beef and Rice Casserole)
A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.
55 min490 calMedium
★4.5(27)
新dinner
Peruvian Aji Amarillo Burger with Huancaina-Style Sauce
A juicy beef burger seasoned with cumin and aji amarillo, topped with a creamy queso fresco sauce.
27 min610 calMedium
★4.6(48)
新dessert
Mazamorra Morada (Peruvian Purple Corn Pudding)
A silky, spiced purple corn pudding thickened with fruit and sweet potato starch, a Lima classic.
75 min240 calMedium
★4.6(38)
新dinner
Aji de Gallina Holiday Platter
Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.
60 min620 calMedium
★4.7(52)
秘鲁 烹饪常见问题解答
秘鲁美食以什么闻名？▾
秘鲁美食以酸橘汁腌鱼（用酸橙腌制的新鲜鱼配红洋葱和阿吉辣椒）而闻名，还有 lomo saltado、aji de gallina、causa 和 anticucho 牛心串。它以本土食材（3,000 多种土豆品种、藜麦、阿吉辣椒）和融合传统而闻名：中国-秘鲁 chifa 和日本-秘鲁 nikkei 美食。利马广泛跻身世界顶级美食城市之列。
秘鲁酸橘汁腌鱼与其他酸橘汁腌鱼有何不同？▾
秘鲁酸橘汁腌鱼的腌制时间非常短——几分钟，而不是几个小时——保持鱼的内部几乎是生的，这种改进部分归功于日本和秘鲁的影响。它使用强酸性秘鲁酸橙、aji limo 或 rocoto 辣椒和红洋葱，并搭配甘薯和巧克力玉米。剩下的柑橘鱼腌料 leche de tigre 可作为饮料或开胃菜。
秘鲁菜辣吗？▾
适度，而且热量是独特的而不是惩罚性的。阿吉阿马里洛是最常用的辣椒，果香浓郁，热量可控，通常与乳制品混合制成温和的酱汁，如胡安卡伊纳 (huancaína)。 Rocoto 确实很热门，但有选择性地使用。许多主食——lomo saltado、causa、arroz con pollo——味道鲜美，不需要太辣，而且辣椒很容易减少用量。
初学者应该先做哪些秘鲁菜？▾
Papa a la huancaína 是用 aji amarillo、queso fresco 和淡奶混合酱汁煮土豆，不需要特殊的技术。 Lomo saltado 是牛肉、洋葱、番茄和大豆的快速炒菜，搭配薯条和米饭。一旦您信任您的鱼源，一道简单的鱼酸橘汁腌鱼就会随之而来。罐子里的阿吉阿马里洛糊使这三种都可以使用。
秘鲁食品储藏室需要什么？▾
罐装的 aji amarillo 和 aji panca 酱是必需品，并在全球范围内运送。加入红洋葱、酸橙、大蒜、孜然、香菜、酱油（用于 chifa 菜肴）、queso fresco 和淡奶。冷冻玉米和秘鲁巨型玉米粒值得寻找。土豆、红薯和大米覆盖了几乎每个盘子里的淀粉。