新dinner
Valencian Chicken & Chorizo Paella
The socarrat is the whole point: saffron-perfumed rice with chicken and chorizo, cooked in the iconic wide Spanish pan until a golden, crackling crust forms at the base.
65 min640 calMedium
★4.8(2,340)
🇪🇸
西班牙食谱
海鲜饭、小吃、西班牙凉菜汤——来自伊比利亚阳光普照的厨房。
105食谱
38Easy
54Medium
13Hard
关于 西班牙 美食
西班牙美食受到了八个世纪的摩尔人影响——杏仁、藏红花、柑橘和大米随安达卢斯传入——叠加在罗马橄榄油文化之上，以及 1492 年之后来自美洲的食材：西红柿、辣椒和土豆，这些如今构成了西班牙凉菜汤和西班牙玉米饼等菜肴的特色。猪是中心；马坦萨（每年屠宰）传统生产伊比利亚火腿、香肠和羊肠，这些腌肉是国家食品储藏室的主力产品。
西班牙的区域性很强。巴伦西亚有西班牙海鲜饭，它是用邦巴米、兔肉、鸡肉和蜗牛在明火上烹制而成的，而不是游客所期望的海鲜混合菜。巴斯克地区拥有西班牙装饰最精美的餐厅和 pintxo 酒吧传统；加利西亚专产章鱼（pulpo a la gallega）和贝类；安达卢西亚出产炸鱼、西班牙凉菜汤和萨尔莫霍酒；加泰罗尼亚贡献了 pa amb tomàquet 和 romesco 酱。
家庭烹饪以索菲托（sofrito）为中心——洋葱、大蒜和番茄慢慢地加入橄榄油中，这是大多数炖菜和米饭的开始。西班牙人吃饭很晚，而且社交性强：下午 2 点左右的午餐是主餐，西班牙小吃文化将晚餐变成了一系列共享的小盘。像 lentejas con chorizo 和玉米饼这样的日常菜肴需要耐心而不是技术，大量使用橄榄油作为脂肪和风味。
索弗里托
洋葱、大蒜和番茄在橄榄油中慢慢煮熟，形成海鲜饭、炖菜和无数西班牙家常菜的风味基础。
火腿和腌肉
伊贝里科火腿、塞拉诺火腿、香肠和洛莫代表了小吃和日常烹饪的核心腌制传统。
米饭菜肴
除了瓦伦西亚海鲜饭之外，西班牙还用鱿鱼墨汁烹制阿罗兹内格罗、阿罗兹阿尔霍诺和肉汤阿罗兹卡尔多索，全部使用短粒邦巴米。
橄榄油
西班牙是世界上最大的橄榄油生产国；它可用于油炸、精加工、乳化蒜泥蛋黄，甚至用于甜点。
皮门东
拉维拉 (La Vera) 的烟熏辣椒粉有甜味、苦乐参半和辣味三种等级，可制成香肠、加勒加果肉，并炖出其标志性的颜色和烟雾。
小吃和 pintxos
小盘菜——从 patatas bravas 到 gambas al ajillo——构成了西班牙的社交饮食，巴斯克 pintxos 串在面包上。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
西班牙食谱指南
🌿🥘🫒
Mediterranean Diet: Complete Recipe Guide & Benefits
Explore the Mediterranean diet with 50+ authentic recipes from Greece, Italy, Spain, and the Middle East. Learn the health benefits and how to cook Mediterranean at home.
Spanish Cuisine: 30 Recipes from Paella to Pintxos
Explore Spanish cooking through 30 regional recipes showcasing paella, tapas, seafood, and seasonal dishes.
Mediterranean Diet: 7-Day Meal Plan
A practical 7-day Mediterranean diet meal plan with breakfast, lunch, dinner, and snacks — every meal links to a tested recipe. Includes shopping list and nutrition breakdown.
starter
Andalusian Gazpacho
Chilled blended tomato soup with cucumber, pepper, garlic and olive oil — Spain's most refreshing summer dish, no cooking required.
20 min220 calEasy
★4.6(5,840)
breakfast
Spanish Tortilla Española – Potato and Egg Omelette
Spain's iconic thick potato omelette — slowly cooked onions and potato in olive oil, bound by egg.
55 min320 calMedium
★4.8(22,300)
snack
Spanish Patatas Bravas – Crispy Potatoes with Spicy Tomato Sauce and Alioli
Golden fried potatoes with fiery tomato bravas sauce and creamy garlic alioli — the essential Spanish tapa.
50 min380 calEasy
★4.8(19,800)
新soup
Gazpacho Andaluz
A refreshing cold soup perfect for hot summer days.
20 min180 calEasy
★4.7(3,200)
新dinner
Fabada Asturiana
A hearty bean stew from the Asturias region, perfect for cold days.
135 min550 calMedium
★4.8(900)
starter
Spanish Meatballs in Tomato Sauce (Albóndigas) Recipe
Tender, herb-seasoned Spanish meatballs simmered in a rich tomato and sherry sauce — the classic tapas dish. This easy albóndigas recipe is perfect as a tapas starter or served with crusty bread as a main course.
55 min420 calEasy
★4.7(4,320)
流行趋势breakfast
Spanish Churros with Hot Chocolate
Crispy fried churros dusted with cinnamon sugar, served with thick Spanish drinking chocolate for dipping.
35 min520 calMedium
★4.7(2,830)
新dessert
Churros con Chocolate
Crispy fried dough sticks with thick hot chocolate.
25 min380 calMedium
★4.8(3,800)
新starter
Patatas Bravas Tapas
Crispy fried potatoes with spicy bravas sauce.
30 min280 calEasy
★4.7(2,900)
新dinner
Spanish Albondigas
Tender meatballs in a rich tomato-saffron sauce.
40 min380 calMedium
★4.7(2,400)
dessert
Arroz con Leche — Spanish Rice Pudding
Creamy, cinnamon-scented Spanish rice pudding cooked slowly on the stove and topped with a dusting of ground cinnamon.
50 min380 calEasy
★4.6(1,420)
新soup
Gazpacho
Andalusia's legendary chilled raw tomato soup — a vibrant, silky blend of ripe tomatoes, cucumber, peppers, garlic and olive oil, perfect on a hot day.
20 min195 calEasy
★4.7(1,654)
新snack
Churros con Chocolate
Crispy fried dough pastries dusted in cinnamon sugar, served with thick Spanish drinking chocolate for dipping.
35 min480 calMedium
★4.8(2,560)
新lunch
Tortilla Española (Spanish Potato Omelette)
Spain's most beloved tapa — a thick, golden omelette of eggs, olive oil-poached potatoes and onion.
55 min390 calMedium
★4.8(2,890)
新snack
Patatas Bravas
Crispy cubed potatoes served with a fiery brava tomato sauce and creamy aioli — Spain's most popular tapa.
45 min380 calEasy
★4.7(2,340)
新starter
Pulpo a la Gallega (Galician Octopus)
Tender boiled octopus sliced over paprika-dusted potatoes with olive oil — the signature dish of Galicia, northwestern Spain.
75 min310 calMedium
★4.8(1,340)
新starter
Albóndigas en Salsa (Spanish Meatballs)
Tender pork and beef meatballs simmered in a rich saffron-scented tomato sauce — a classic Spanish tapa.
60 min420 calMedium
★4.7(1,890)
dinner
Paella Valenciana
Traditional saffron rice with rabbit, beans, and green peppers from Valencia
65 min520 calMedium
★4.8(1,240)
starter
Croquetas de Carne
Creamy beef croquettes with béchamel sauce, fried until golden
50 min380 calMedium
★4.7(890)
starter
Gambas al Ajillo
Succulent shrimp sautéed with garlic, chili, and olive oil
15 min280 calEasy
★4.9(1,560)
dinner
Espinacas con Garbanzos
Spinach and chickpeas cooked with garlic, cumin, and olive oil
30 min260 calEasy
★4.6(620)
soup
Gazpacho
Cold Spanish tomato soup, refreshing and perfect for hot summer days
15 min180 calEasy
★4.7(1,100)
starter
Spanish Octopus with Smoked Paprika — Andrés-Inspired
Slow-poached octopus with crushed potatoes, sweet smoked paprika and the best olive oil you can afford.
105 min385 calMedium
★4.8(387)
starter
Liquid Spanish Omelette — Adrià-Inspired
A modernist deconstruction of tortilla española — egg yolk foam, caramelised onion purée, and crispy potato gel — Catalan avant-garde at home.
90 min312 calHard
★4.6(184)
lunch
Spanish Tortilla (Tortilla Española) — Andrés-Inspired
Slow-cooked potatoes and onions bound with eggs into Spain's most beloved national dish — silky in the centre, golden on the outside.
60 min412 calMedium
★4.9(1,542)
starter
Spherified Olive 'Olives' — Adrià-Inspired
Translucent spheres of intensely flavoured olive juice that burst in the mouth — Ferran Adrià's most iconic modernist creation.
60 min145 calHard
★4.5(84)
dinner
Paella Valenciana
Authentic Paella Valenciana with rabbit, chicken, lima beans, and saffron-perfumed bomba rice — the original countryside recipe, crispy socarrat included.
80 min580 calHard
★4.9(3,120)
breakfast
Tortilla Española
Spanish potato and onion omelette — thick, golden, comforting, perfect at any temperature.
50 min320 calMedium
★4.9(4,280)
starter
Patatas Bravas
Spanish crispy fried potatoes with smoky brava sauce and garlic aioli — Madrid bar essential.
40 min420 calEasy
★4.9(2,860)
新snack
Patatas Bravas (Madrid Style)
Madrid's bar tapa — crisp potato cubes drowned in a paprika-tomato bravas sauce with a snap of vinegar and chili.
40 min340 calEasy
★4.9(1,840)
新lunch
Tortilla Española
Spain's national omelette — slow-confit potatoes and onion folded into eggs and set in a heavy pan.
60 min420 calMedium
★4.9(3,120)
新dinner
Fideuà (Catalan Seafood Noodle Paella)
Valencia and Catalonia's seafood paella made with toasted short noodles instead of rice — a smoky, briny coastal classic.
60 min690 calMedium
★4.9(1,240)
新dinner
Bacalao al Pil-Pil (Basque Cod in Garlic Emulsion)
The Basque country's iconic dish: salt cod gently confit in olive oil, then shaken into a creamy garlic-and-fish-gelatin emulsion.
35 min620 calHard
★4.9(562)
新starter
Gambas al Ajillo (Spanish Garlic Shrimp)
Spain's most ordered tapa — plump prawns sizzling in olive oil with garlic, dried chili and a splash of sherry, served in a clay cazuela.
15 min360 calEasy
★4.9(1,620)
新dessert
Crema Catalana (Catalan Burnt Cream Custard)
Catalonia's beloved dessert — a silky milk custard infused with cinnamon and citrus, finished with a thin shell of caramelized burnt sugar.
35 min320 calMedium
★4.9(920)
新starter
Pulpo a la Gallega (Galician Octopus with Potatoes and Paprika)
Galicia's iconic tapa — tender boiled octopus sliced over warm potato rounds, finished with smoked paprika, sea salt and a glug of green olive oil.
60 min360 calMedium
★4.8(760)
新dinner
Fideuà (Spanish Seafood Noodle Paella)
Valencia's noodle-paella cousin — short toasted vermicelli cooked paella-style with squid, prawns and saffron broth, served with garlicky alioli.
60 min540 calMedium
★4.9(1,140)
新dinner
Paella Valenciana (Authentic Chicken & Rabbit)
The original Valencian paella — chicken, rabbit, flat green beans, and butter beans simmered with bomba rice over a wide pan until the prized socarrat forms.
75 min720 calHard
★4.9(1,640)
新starter
Gambas al Ajillo (Spanish Garlic Shrimp)
Plump shrimp sautéed in sizzling olive oil with sliced garlic, red chili, and fresh parsley — the quintessential Spanish tapa.
18 min320 calEasy
★4.9(1,890)
新starter
Croquetas de Jamón (Spanish Ham Croquettes)
Creamy béchamel loaded with diced jamón ibérico, breaded, and fried until golden — Spain's beloved handheld tapa.
40 min420 calMedium
★4.8(1,560)
新starter
Patatas Bravas (Spanish Fried Potatoes with Bravas Sauce)
Crispy-fried potato chunks tossed in a spicy paprika sauce and creamy alioli — the ultimate Spanish tapa.
35 min380 calEasy
★4.7(2,120)
新dinner
Cocido Madrileño (Madrid Chickpea Stew)
Spain's most beloved winter stew — a three-course meal of chickpeas, vegetables, and meats cooked in a single pot and served separately in the traditional vuelco (pouring) style.
210 min620 calHard
★4.9(870)
新lunch
Valencia Smoked Paprika Rice Rice Bowl
Valencia Smoked Paprika Rice Rice Bowl brings spanish flavor into a practical home recipe with chicken thighs, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
59 min500 calHard
★4.6(3,070)
新soup
Seville Orange Olive Chicken Soup
Seville Orange Olive Chicken Soup brings spanish flavor into a practical home recipe with white fish, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
89 min522 calEasy
★4.6(3,117)
新dinner
Galician Potato Tuna Skillet Dinner
Galician Potato Tuna Skillet Dinner brings spanish flavor into a practical home recipe with lamb mince, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
37 min544 calMedium
★4.7(3,164)
新salad
Madrid Garlic Mushroom Salad
Madrid Garlic Mushroom Salad brings spanish flavor into a practical home recipe with roasted carrots, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
48 min566 calMedium
★4.8(3,211)
新dessert
Catalan Almond Honey Dessert
Catalan Almond Honey Dessert brings spanish flavor into a practical home recipe with almonds, smoked paprika, olive oil, saffron and sherry vinegar, and a finish of parsley.
60 min400 calEasy
★4.4(3,258)
新lunch
Valencia Lemon Herb Grain Bowl
Valencia Lemon Herb Grain Bowl turns spanish pantry flavors into a complete grain bowl with salmon, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
30 min380 calMedium
★4.5(3,720)
新soup
Seville Smoky Tomato Soup
Seville Smoky Tomato Soup turns spanish pantry flavors into a complete soup with white fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
51 min401 calMedium
★4.5(3,751)
新dinner
Galician Sesame Lime Stew
Galician Sesame Lime Stew turns spanish pantry flavors into a complete stew with chicken legs, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
62 min422 calHard
★4.6(3,782)
新dinner
Madrid Charred Pepper Noodles
Madrid Charred Pepper Noodles turns spanish pantry flavors into a complete noodle dish with wheat noodles, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
73 min443 calMedium
★4.7(3,813)
新salad
Catalan Green Herb Salad
Catalan Green Herb Salad turns spanish pantry flavors into a complete salad with grilled chicken, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
46 min464 calMedium
★4.8(3,844)
新bread
Basque Lemon Herb Flatbread
Basque Lemon Herb Flatbread turns spanish pantry flavors into a complete flatbread with flatbread dough, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
35 min485 calEasy
★4.3(3,875)
新dinner
Andalusian Smoky Tomato Traybake
Andalusian Smoky Tomato Traybake turns spanish pantry flavors into a complete traybake with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
51 min506 calMedium
★4.4(3,906)
新snack
Mallorca Sesame Lime Fritters
Mallorca Sesame Lime Fritters turns spanish pantry flavors into a complete fritters with salted fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
53 min527 calMedium
★4.5(3,937)
新breakfast
Rioja Charred Pepper Breakfast Plate
Rioja Charred Pepper Breakfast Plate turns spanish pantry flavors into a complete breakfast plate with yogurt, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
42 min548 calHard
★4.5(3,968)
新dessert
Asturian Green Herb Dessert
Asturian Green Herb Dessert turns spanish pantry flavors into a complete dessert with coconut, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
64 min390 calMedium
★4.6(3,999)
新lunch
Spanish Market Lemon Herb Rice Bowl
Spanish Market Lemon Herb Rice Bowl brings spanish flavor to a practical rice bowl built with chicken thighs, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
32 min385 calMedium
★4.5(3,680)
新soup
Spanish Village Smoky Tomato Soup
Spanish Village Smoky Tomato Soup brings spanish flavor to a practical soup built with mushrooms, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
55 min406 calMedium
★4.5(3,709)
新dinner
Spanish Garden Sesame Lime Skillet
Spanish Garden Sesame Lime Skillet brings spanish flavor to a practical skillet dinner built with cauliflower, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
66 min427 calHard
★4.6(3,738)
新dinner
Spanish Harbor Charred Pepper Noodles
Spanish Harbor Charred Pepper Noodles brings spanish flavor to a practical noodle dish built with rice noodles, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
77 min448 calMedium
★4.7(3,767)
新salad
Spanish Mountain Green Herb Salad
Spanish Mountain Green Herb Salad brings spanish flavor to a practical salad built with grilled chicken, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
48 min469 calMedium
★4.8(3,796)
新bread
Spanish Festival Lemon Herb Flatbread
Spanish Festival Lemon Herb Flatbread brings spanish flavor to a practical flatbread built with flatbread dough, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
37 min490 calEasy
★4.3(3,825)
新dinner
Spanish Homestyle Smoky Tomato Traybake
Spanish Homestyle Smoky Tomato Traybake brings spanish flavor to a practical traybake built with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
55 min511 calMedium
★4.4(3,854)
新snack
Spanish Street Sesame Lime Fritters
Spanish Street Sesame Lime Fritters brings spanish flavor to a practical fritters built with salted fish, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
55 min532 calMedium
★4.5(3,883)
新breakfast
Spanish Golden Charred Pepper Breakfast Plate
Spanish Golden Charred Pepper Breakfast Plate brings spanish flavor to a practical breakfast plate built with beans, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
44 min553 calHard
★4.5(3,912)
新dessert
Spanish Weeknight Green Herb Dessert
Spanish Weeknight Green Herb Dessert brings spanish flavor to a practical dessert built with coconut, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
68 min395 calMedium
★4.6(3,941)
新lunch
Arroz a la Cubana (Spanish-Style Rice with Fried Egg and Tomato Sauce)
Simple white rice topped with a fried egg, sweet tomato sauce and fried banana, a comforting Spanish lunch bowl.
40 min520 calEasy
★4.3(24)
新soup
Salmorejo (Chilled Cordoban Tomato and Bread Soup)
A thick, chilled Andalusian soup of blended tomato and bread, topped with chopped hard-boiled egg and jamon.
20 min320 calEasy
★4.6(41)
新dinner
Pisto Manchego (Spanish Ratatouille-Style Vegetable Stew)
A slow-cooked Spanish vegetable stew of zucchini, peppers, onion and tomato, often topped with a fried egg for dinner.
60 min260 calEasy
★4.4(27)
新salad
Ensalada de Naranja y Bacalao (Spanish Orange and Salt Cod Salad)
A refreshing Andalusian salad of orange segments, flaked salt cod, black olives and onion, dressed simply in olive oil.
20 min220 calEasy
★4.3(21)
新dinner
Pollo al Ajillo (Spanish Garlic Chicken Traybake)
Chicken pieces roasted with whole garlic cloves, white wine and bay leaf until deeply savory, a classic Spanish tapas-turned-dinner dish.
55 min460 calEasy
★4.5(33)
新snack
Croquetas de Jamon (Spanish Ham Croquettes)
Creamy bechamel and diced jamon rolled into logs, breaded and fried until golden and crackling, a beloved Spanish tapas classic.
75 min280 calMedium
★4.7(58)
新breakfast
Huevos Rotos (Spanish Broken Eggs with Potatoes and Jamon)
Crispy fried potatoes topped with fried eggs and jamon, the yolks broken and stirred through at the table for a rich Spanish breakfast.
40 min480 calEasy
★4.5(32)
新dessert
Crema Catalana (Catalan Custard with Caramelized Sugar)
A silky citrus and cinnamon-infused custard topped with a brittle layer of caramelized sugar, Catalonia's answer to creme brulee.
35 min360 calMedium
★4.7(49)
新dinner
Fabada Asturiana (Asturian Bean and Sausage Stew)
A rich, slow-cooked stew of large white beans, chorizo, morcilla and smoked pork from the Asturias region of northern Spain.
140 min620 calMedium
★4.6(38)
新lunch
Bocadillo de Calamares (Spanish Fried Squid Sandwich)
Crispy fried squid rings tucked into a crusty baguette with lemon aioli, a beloved Madrid street food sandwich.
40 min480 calMedium
★4.4(26)
新dinner
Pincho Moruno (Spanish Spiced Pork Skewers)
Cubed pork marinated in cumin, paprika and garlic, grilled on skewers until charred, a Moorish-influenced Spanish tapas favorite.
45 min380 calEasy
★4.5(29)
新dinner
Pimientos Rellenos de Bacalao (Peppers Stuffed with Salt Cod)
Roasted piquillo peppers stuffed with a creamy salt cod and bechamel filling, baked until bubbling, a specialty of northern Spain.
70 min320 calMedium
★4.3(20)
新salad
Ensaladilla Rusa (Spanish Russian Salad)
A creamy Spanish potato salad with tuna, peas, carrots and olives bound in mayonnaise, a fixture of Spanish tapas bars.
50 min280 calEasy
★4.4(27)
新dinner
Rabo de Toro (Spanish Braised Oxtail Stew)
Oxtail slow-braised in red wine with vegetables until the meat falls off the bone, a rich Andalusian stew tied to Spain's bullfighting tradition.
205 min520 calMedium
★4.7(36)
新starter
Escalivada (Catalan Roasted Vegetables)
Smoky roasted eggplant, red pepper and onion, peeled and dressed simply in olive oil, a classic Catalan starter served at room temperature.
75 min160 calEasy
★4.4(24)
新snack
Patatas Bravas (Spanish Crispy Potatoes with Spicy Sauce)
Crispy fried potato cubes topped with a smoky, spicy tomato sauce and garlic aioli, one of Spain's most iconic tapas.
45 min380 calEasy
★4.6(44)
新dinner
Arroz Caldoso con Pollo (Spanish Brothy Chicken Rice)
A soupy, saffron-scented Spanish rice dish with chicken and vegetables, brothier and more forgiving than paella.
60 min520 calMedium
★4.4(25)
新lunch
Bocadillo de Jamon (Spanish Ham Sandwich)
A simple, crusty Spanish baguette sandwich layered with jamon serrano, tomato, and olive oil, the ultimate quick Spanish lunch.
10 min420 calEasy
★4.3(67)
新dinner
Albondigas en Salsa (Spanish Meatballs in Almond-Saffron Sauce)
Tender pork and beef meatballs simmered in a rich Spanish sauce thickened with ground almonds, garlic, and a thread of saffron.
55 min430 calMedium
★4.5(21)
新dinner
Fabada Asturiana (Spanish Bean Stew)
A hearty stew of large white beans slow-simmered with chorizo, morcilla, and smoked pork, a rich specialty from Asturias.
170 min520 calMedium
★4.6(21)
新breakfast
Tortilla Espanola (Spanish Potato Omelet)
A thick, tender Spanish tortilla of slow-cooked potatoes and onion bound in egg, crisp outside and custardy within.
50 min380 calMedium
★4.6(81)
新breakfast
Gachas Manchegas (Spanish Flour Porridge with Chorizo)
A savory, garlicky Spanish porridge made from toasted flour simmered with paprika, chorizo, and bacon, a rustic La Mancha specialty.
35 min380 calMedium
★4.1(46)
新dinner
Bacalao al Pil Pil (Basque Salt Cod in Garlic-Olive Oil Sauce)
Salt cod gently poached in olive oil with garlic and chile, the fish's own gelatin whisked into a silky, emulsified sauce.
50 min420 calHard
★4.5(24)
新dinner
Empanada Gallega (Galician Tuna and Pepper Pie)
A large, savory Spanish pie from Galicia filled with tuna, tomato, and peppers, baked in a golden, slightly flaky crust.
85 min420 calMedium
★4.4(76)
新salad
Ensaladilla Rusa (Spanish Potato Salad)
A creamy Spanish potato salad with carrots, peas, tuna, and olives bound in mayonnaise, a classic tapas bar staple.
45 min310 calEasy
★4.6(61)
新dinner
Pollo al Ajillo (Spanish Garlic Chicken)
Chicken pieces sauteed with an abundance of garlic and a splash of sherry, pan-fried until crisp and deeply garlicky.
45 min420 calEasy
★4.1(46)
新dinner
Pisto Manchego (Spanish Ratatouille)
A slow-cooked Spanish vegetable medley of zucchini, peppers, and tomato, often topped with a fried egg for a full meal.
65 min220 calEasy
★4.6(65)
新dessert
Polvorones (Spanish Almond Shortbread Cookies)
Crumbly, melt-in-your-mouth Spanish shortbread cookies made with lard or butter and ground almonds, dusted in powdered sugar.
45 min260 calMedium
★4.5(69)
新breakfast
Spanish Tortilla Española (Potato and Onion Omelette)
A classic Spanish tortilla with slowly confited potatoes and onions set in a thick, tender egg cake.
55 min380 calMedium
★4.7(68)
新lunch
Spanish Saffron Rice Bowl with Chickpeas and Chorizo
A saffron-tinted rice bowl with crisped chorizo, chickpeas and roasted peppers, built on paella flavors.
45 min520 calMedium
★4.6(51)
新dinner
Spanish Garlic Shrimp Paella (Paella de Gambas al Ajillo)
A one-pan Spanish rice dish loaded with garlicky shrimp, saffron and sweet paprika.
50 min470 calMedium
★4.7(59)
新soup
Spanish Lentejas (Lentil Stew) with Chorizo
A hearty Spanish lentil stew with chorizo, smoked paprika and vegetables, simmered until deeply savory.
60 min420 calEasy
★4.7(56)
新dinner
Spanish Rice and Chorizo Stuffed Peppers
Bell peppers stuffed with saffron rice, chorizo and manchego, baked until bubbling and golden.
65 min460 calMedium
★4.5(44)
新dinner
Spanish Patatas a lo Pobre Casserole with Chorizo
A baked casserole of thinly sliced potatoes, peppers and chorizo in the style of patatas a lo pobre.
75 min480 calEasy
★4.5(40)
新dinner
Spanish Chorizo Beef Burger with Manchego and Alioli
A beef and chorizo burger with melted manchego and garlicky Spanish alioli.
32 min640 calEasy
★4.6(48)
新dessert
Spanish Arroz con Leche (Cinnamon Rice Pudding)
A creamy Spanish rice pudding infused with cinnamon and lemon zest, finished with a dusting of cinnamon.
50 min300 calEasy
★4.6(52)
新dinner
Spanish Holiday Platter: Cochinillo-Style Roast Pork with Patatas
A festive roast pork shoulder with crackling skin, served alongside crispy roasted potatoes and alioli.
175 min680 calHard
★4.7(53)
西班牙 烹饪常见问题解答
西班牙菜以什么闻名？▾
西班牙美食以海鲜饭、小吃、伊比利亚火腿、西班牙凉菜汤和西班牙玉米饼而闻名，所有这些都以橄榄油、大蒜和烟熏辣椒粉为基础。它是由当地传统——瓦伦西亚米饭、巴斯克pintxos、加利西亚海鲜、安达卢西亚炸鱼——以及一种社交饮食风格所定义的，在这种饮食风格中，小份共享的盘子和较晚的进餐时间与食物本身一样重要。
西班牙菜辣吗？▾
一般不会。西班牙烹饪味道鲜美但温和；热是例外，而不是规则。 Pimentón picante（热熏辣椒粉）和 guindilla 辣椒出现在特定菜肴中，如 patatas bravas 酱和 pimientos de Padrón（只有部分辣椒是辣的），但大多数菜肴都依靠大蒜、橄榄油、藏红花和烟熏来调味。西班牙美食经常与辛辣的墨西哥美食混淆。
西班牙菜和墨西哥菜有什么区别？▾
它们是不同的美食，只是语言相同。西班牙食物是地中海式的：橄榄油、海鲜、腌猪肉、米饭以及藏红花和烟熏辣椒粉等温和的调味料。墨西哥食物以玉米（玉米饼、湿润粉糊）、豆类、新鲜和干辣椒以及前哥伦布时期的原料为基础。西班牙烹饪很少使用辣椒来加热、香菜或玉米饼——墨西哥厨房的主食。
初学者应该先做哪些西班牙菜？▾
西班牙玉米饼教会我们对鸡蛋、土豆、洋葱和橄榄油的耐心。 Gambas al ajillo 需要十分钟。番茄酱只需要面包、熟番茄、大蒜和油。西班牙凉菜汤是一种无需烹饪的搅拌菜。一旦感觉舒服了，可以先尝尝简单的鸡肉和香肠米饭，然后再尝试真正的西班牙海鲜饭，这需要socarrat——珍贵的脆皮底层。
Tapas 和 pintxos 有什么区别？▾
小吃是西班牙各地供应的小菜，从菜单上订购并在餐桌上分享——土豆泥、炸丸子、玉米饼。 Pintxos 是巴斯克地区的版本：一口大小的部分通常用牙签串在面包上，展示在吧台上，然后站着吃。在 pintxo 酒吧，您通常会在最后数一下牙签来付款。